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  • Start Here
    • Start Here – The Hashi Mashi Plan
    • How to lose 20 pounds in 3 months
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • Lose belly fat by lifting weights
    • Deadlift calories burned
    • Deadlift for fat loss
    • The Obesity Code summary
    • Clean Eating for Beginners
    • Keto vs Clean Eating
    • 40 40 20 Diet Plan
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessory lifts
      • Deadlift alternative for bad back
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessory lifts
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Power Cleans
      • Power Cleans Muscles Worked
      • Power Clean VS Deadlift
      • Power Clean VS Squat Clean
    • Overhead Presses
      • Overhead Press Muscles Worked
      • Overhead Press Accessory Exercises
    • Chin-Ups / Pull-Ups
      • Neutral grip pull-ups muscles worked
      • Pull Ups benefits, muscles worked
      • Chin Up Muscles Worked
      • Chin-Ups vs Pull-Ups
    • Push-ups
      • 100 pushups a day
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Workouts
    • 3×5 workout program
    • Army prt exercises
    • Strength Training for Men Over 50
    • Bodybuilding over 50 workout routine + PDF
    • Weightlift for weight loss
    • Minimalist training
    • Powerbuilding program + PDF
    • Beginner deadlift workout routine
    • Deadlift Program
    • Beginner squat workout routine
    • 5/3/1 for Beginners
    • 5 Types of Workouts to Change Your Body
  • Body Transformation
    • Body Transformation Guide
    • How deadlifts change your body
    • Getting Fit at 50 before and after photos
    • Swimming body transformation
    • 12-week body transformation plan
    • How rowing changes your body
    • Running body transformation
    • Rock climbing body transformation
    • How cycling changes your body
    • Assault bike body transformation
    • Skinny fat to muscular
    • CrossFit Body Transformation
    • How kickboxing changes your body
  • Equipment
    • Weightlifting
      • Olympic Barbells
      • Elbow Sleeves
      • Knee Sleeves
      • Weightlifting Shoes
      • Weightlifting Belts
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
    • Deadlift Equipment
      • Best shoes for squats & deadlifts
      • Deadlift shin guards
      • Deadlift bars
      • DIY deadlift platform
      • Best lifting straps
      • Deadlift socks
    • Calisthenics
      • Calisthenic Equipment
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals

Hashi Mashi

Fitness Tips for Your Mind and Body

  • Start Here
    • Start Here – The Hashi Mashi Plan
    • How to lose 20 pounds in 3 months
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • Lose belly fat by lifting weights
    • Deadlift calories burned
    • Deadlift for fat loss
    • The Obesity Code summary
    • Clean Eating for Beginners
    • Keto vs Clean Eating
    • 40 40 20 Diet Plan
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessory lifts
      • Deadlift alternative for bad back
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessory lifts
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Power Cleans
      • Power Cleans Muscles Worked
      • Power Clean VS Deadlift
      • Power Clean VS Squat Clean
    • Overhead Presses
      • Overhead Press Muscles Worked
      • Overhead Press Accessory Exercises
    • Chin-Ups / Pull-Ups
      • Neutral grip pull-ups muscles worked
      • Pull Ups benefits, muscles worked
      • Chin Up Muscles Worked
      • Chin-Ups vs Pull-Ups
    • Push-ups
      • 100 pushups a day
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Workouts
    • 3×5 workout program
    • Army prt exercises
    • Strength Training for Men Over 50
    • Bodybuilding over 50 workout routine + PDF
    • Weightlift for weight loss
    • Minimalist training
    • Powerbuilding program + PDF
    • Beginner deadlift workout routine
    • Deadlift Program
    • Beginner squat workout routine
    • 5/3/1 for Beginners
    • 5 Types of Workouts to Change Your Body
  • Body Transformation
    • Body Transformation Guide
    • How deadlifts change your body
    • Getting Fit at 50 before and after photos
    • Swimming body transformation
    • 12-week body transformation plan
    • How rowing changes your body
    • Running body transformation
    • Rock climbing body transformation
    • How cycling changes your body
    • Assault bike body transformation
    • Skinny fat to muscular
    • CrossFit Body Transformation
    • How kickboxing changes your body
  • Equipment
    • Weightlifting
      • Olympic Barbells
      • Elbow Sleeves
      • Knee Sleeves
      • Weightlifting Shoes
      • Weightlifting Belts
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
    • Deadlift Equipment
      • Best shoes for squats & deadlifts
      • Deadlift shin guards
      • Deadlift bars
      • DIY deadlift platform
      • Best lifting straps
      • Deadlift socks
    • Calisthenics
      • Calisthenic Equipment
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals
Home » Contact Me

Contact Me

The Fit Apprentice™ | Fitness Blog at HashiMashi.com – Learn How to Get Fit

Weight loss and strength training transformation tips for your mind and body. Do you want to look and feel better than ever, no matter what your age?

The Hashi Mashi Fitness System gives any beginner the tools to get leaner, stronger & live better. Change your Body, Change Your Life with Hashi Mashi.

Send an email to rich at hashimashi.com to contact me.

But if you don’t feel like saying hi today, there are plenty of articles to help you get fit faster than you think possible.

Here are some:

Top 10 Most Popular Posts for the last 30 days:

  • Calories Burned Deadlifting: How Many Can You Burn in One Workout?
  • 7 Greatest Deadlift Muscles Worked That Can Change Your Life
  • 3×5 Workout: The Only Strength Training Program You’ll Ever Need
  • Beginner Powerbuilding Program: Big and Strong Workout + Free PDF
  • Neutral Grip Pull-Ups; Most Important Muscles Worked and Benefits
  • How To Lose 75 Pounds in Six Months; Just Ditch These 3 Habits!
  • What Muscles Does a Stair Climber Work?
  • 12 Week Deadlift Program for Beginners in Fitness or Powerlifting
  • The 10 Hex Bar Deadlift Muscles Worked You Need to Know
  • 27 Sensational Ways How Deadlifts Change Your Body

How to Get Fit Fast

  • How To Lose 75 Pounds in Six Months; Just Ditch These 3 Habits!
  • 11 Getting Fit at 50 Before and After Photos; The Fit Apprentice
  • How to Lose 20 Pounds in 3 Months Using 5 Simple Steps
  • Weight Lifting for Weight Loss: Strength Training to Lose Weight
  • Compound Exercises for Weight Loss; The Best Workout Plan™

Best Weightlifting and Fitness Gear

  • 5 Best Shoes for Squats and Deadlifts: 2021 Buying Guide
  • 5 Best Weightlifting Shoes For Men And Women Buying Guide
  • Weightlifting Gear You Need; Knee Sleeves, Wrist Wraps, Belts, and More!
  • 5 Best Deadlift Shin Guards on the Market in 2023
  • 5 Best Weightlifting Belts You Can Buy Today
  • Best Deadlift Equipment: Home Gym Guide; Start Lifting Today!
  • The Best Deadlift Straps for Weightlifting Grip Strength in 2023
  • 5 Best Cheap Power Racks and Squat Racks for Sale in 2023

Deadlifts

  • 9 Hex Bar Deadlift Benefits to Get Fit Without Barbell Deadlifts
  • 5 Best Deadlift Socks to Protect Your Shins and Back from Injury
  • 15 Ways How to Protect Your Shins When Deadlifting
  • 7 Deadlift Fat Loss Results You Need to Know
  • Deadlift to Lose Belly Fat; The Fastest Way to Lean Out Your Body
  • 5 Best Stiff Leg Deadlift Benefits to Build a Complete Man
  • 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
  • Why Deadlift Hitching is Bad and How to Finally Stop It
  • 1 Rep Max Calculator Deadlifts in 5 Easy Steps
  • 11 Great Trap Bar Deadlift Benefits You Didn’t Know
  • 5 Best Deadlift Shoes to Get the Most out of Every Single Rep in 2023

Deadlift Motivation and Tips

  • 11 Best Steph Curry Deadlift and Training Secrets Saved His Career
  • 23 Best Eddie Hall Deadlift Program Tips
  • 11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
  • Franco Columbu Deadlift Record Will Inspire You to Achieve Your Dreams
  • Hermann Goerner’s Deadlift Records Will Leave You Speechless
  • Hugh Jackman Deadlift: How He Got Ripped For ‘Wolverine’
  • How the Holstee Manifesto Can Change Your Life
  • Action Speaks Louder than Words; Leviathan Fishing Documentary
  • Tracht Gut Vet Zein Gut Revolution
  • How to Deadlift Like a Boss In 5 Simple Steps
  • A Shirley Webb Deadlift Will Make You Strong in 5 Amazing Ways

Depression Recovery

  • How Deadlifts Saved My Life from Depression
  • SIGECAPS Depression Screening Can Help Depressive Disorder
  • Goldberg’s Depression Test
  • Fat and Depressed; How to Escape the Nightmare
  • Exercise Therapy for Depression Comes Before AntiDepressants
  • What Natural Remedies for Depression Can You Learn From Nature?
  • Zoloft Insomnia Side Effects and Treatment – Will They Ever Go Away
  • What Is The Definition of Clinical Depression; How Can You Cope

Divorce Recovery

  • Suicide after Divorce: 17 Reasons Why Men Give Up on Life
  • How to Save Your Life after Divorce for Men
  • 5 Ways to Rebuild Your Life After Divorce
  • Life After Divorce for a Man: The Top 10 Ways to Improve Your Life
  • How to Rebuild Your Life with the Amazing Power of Deadlifts

What’s Next

To get weekly updates, please subscribe to my blog here.

Please enter your email, and you will receive a free body transformation guide.

This guide is a template of the same fitness plan I followed to lose 100 pounds in 15 months.

Read the body transformation guide, and any other recommended articles and take action.

You will not fail.

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