Best Budget Dumbbells – Introduction What are the best budget dumbbells for your home gym in 2022? Despite their name, there is nothing dumb about dumbbells. In fact, it could be argued that dumbbells are the most versatile tool in our home training arsenal. Whether you are training for muscle size, strength, endurance, fat loss, […]
Deadlifts Archive
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
Barbell Overhead Press: Muscles Worked, Benefits + How-To
Overhead Barbell Press – Introduction Barbell Overhead Press: Muscles Worked, Benefits + How-To The barbell bench press is arguably the world’s most popular strength training exercise. Get any two lifters together, and invariably, the question will be asked, “So, how much can you bench?” Even non-exercisers recognize the bench press – it’s THAT famous. But, […]
Hex Bar Deadlift vs Squat: Pros and Cons + Which is Better?
Barbell Back Squat vs Trap Bar Deadlift – Introduction Trap bar deadlift vs squat: what are the differences, pros, and cons, plus which is better for you? When it comes to planning your workouts, it makes sense to use the best exercises available. After all, your time and energy are valuable commodities, and it would […]
135 Motivational Fitness Quotes for Men to Inspire You to Get Fit
Motivational Fitness Quotes for Men – Introduction What are some great motivational fitness quotes for men? When you want to create the best version of yourself, having a library of inspirational quotes will help you on your fitness journey. There are plenty of days along the way when you will want to stay in your […]
Best Budget Bumper Plates for Your Home Gym: 2022 Buying Guide
Best Budget Bumper Plates for Your Home Gym – Introduction Lifting weights is arguably the best type of exercise for everybody’s body. Whether you want to build muscle, increase your strength, boost your sports performance, lose fat and transform your body, or hold back the years and age better, you need to get to the […]