Fitness Goals for Beginners – Introduction What are the most common fitness goals for beginners to achieve? While most people understand the need to exercise, many of us struggle to maintain a regular workout routine. In a lot of cases, that’s because the benefits of regular exercise can seem kind of vague. Things like losing […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
Barbell vs Dumbbell- Introduction If you wonder about the effectiveness of a barbell vs dumbbell for beginners, or at home, you’re in the right place. Because this article will pit barbells against dumbbells to determine which is best. Whatever your fitness goal is, strength training is a must. For example, pumping iron or doing bodyweight exercises […]
Best Compound Dumbbell Exercises – Introduction What are the best compound dumbbell exercises to get lean and strong fast? When it comes to fat loss, a lot of people tend to turn to cardio. After all, cardio burns calories and fat, so it seems like the ideal choice. However, doing too much cardio can lead […]
How to Warm Up for Deadlifts – Introduction If you want to know how to warm up for deadlifts, you’re in the right place! There aren’t many exercises that are more productive and beneficial than deadlifts. It doesn’t matter what your fitness goals are – getting stronger, building muscle, or losing weight – the mighty […]
Leg Strengthening Exercises for Runners – Introduction What are the best leg strengthening exercises for runners? Running is a great way to get fit and lose weight. You can also take your running a little further by entering races, such as a local 5k fun run, a 10k, or even working up to a marathon. […]