Can you use resistance band exercises to build a stronger back? Resistance bands are a great alternative to free weights and strength training machines. Armed with your trusty resistance bands, you can work out almost anywhere; at home, in a hotel room, at the park, or at the beach. Not only are resistance bands ultra-portable, […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
Lamar Gant Deadlift Phenomenon Lamar Gant was a powerlifting phenomenon. He is most famous for his feat of deadlifting 661 pounds when he weighed only 132 pounds. This incredible feat of strength is why much of this post focuses on Lamar’s amazing deadlift accomplishments. But first, Who is Lamar Gant, and what can you learn from […]
The 4-Hour Body Summary The Slow-Carb Diet The slow-carb diet is most widely known as the diet from the book The 4-hour body by Tim Ferriss. The 4-hour body diet emphasizes low carb intake and has strict rules on what you are allowed to eat. You are allowed to eat only certain groups of food. […]
You deserve to have the best deadlift shin guards when you want to protect your shins while deadlifting. Protective equipment is essential for all athletes that wish to achieve peak performance. By ensuring the safety and comfort of essential body parts during training or events, you will be able to boost your athleticism and reach your […]
The Best Shoes for Squats and Deadlifts What are the best shoes for squats and deadlifts in 2021? Squats and deadlifts are two of the most important exercises in your workout routine. Both exercises involve large muscle groups and will help you reach almost any fitness goal – from building muscle mass to increase your […]