Who is Brian Shaw? Brian Shaw is an American Strongman athlete, four-time winner of the World’s Strongest Man title, and an actor. Shaw also won the World’s Strongest Man Competition and Arnold Classic twice in the same year, 2011 and 2015, an unparalleled feat of strength. Shaw was born in Fort Lupton, Colorado on February […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
Why add the stiff leg deadlift and Romanian deadlift to your training? Isn’t the conventional deadlift enough? The stiff leg deadlift (aka the straight leg deadlift) is a vital accessory exercise. Here is why – many activities are quadricep dominant. Particularly squats and deadlifts. The stiff leg deadlift, on the other hand, is hamstring, glutes, […]
Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation places more significant stress on your: quadriceps and upper trapezius, and less strain on your: hamstrings, glutes, and lower back. Therefore, […]
How do you protect your shins when deadlifting? Some say that shin scrapes are an expected consequence of deadlifting. But the truth is that hurting your shins is a sign that you need to improve your deadlift form. Deadlifts are a fantastic way to transform your physique or become a better athlete. But, because the deadlift is […]
Introduction to Best Deadlift Form This is the proper deadlift form checklist I wish I had when I started to deadlift. A lack of correct form is a recipe for disaster, especially for beginners who are not seasoned weight lifters. A lower back injury is not what you want. Instead, you want the strength and […]