RDL vs Stiff Leg Deadlift – Introduction What are the key differences between the RDL vs Stiff leg deadlift? Your training time and energy are extremely valuable, so it makes sense to use them wisely. Choose the exercises that will help you reach your goals as quickly, efficiently, and safely as possible. Don’t waste your […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
7 Magnificent Ways How Burpees Transform Your Physique
Burpees Body Transformation – Introduction What are the effects of burpees on body transformation? Burpees are the bodyweight exercise that many people love to hate. They LOVE how effective they are but HATE them because they’re so darn hard. There is no such thing as an easy burpee workout routine! But, besides being incredibly demanding, […]
Dumbbell Deadlift vs Barbell: Pros & Cons + Which Is Better
Dumbbell Deadlift vs Barbell: Analyze the pros & cons of dumbbell and barbell deadlifts, so you can decide which is the right option for you
Powerlifting Versus Weightlifting: Differences + Which Is Better?
Powerlifting vs Weightlifting: Explore both of these barbell sports so you can learn the key differences & decide which one is right for you!
The 7 Best Exercises for Gluteus Minimus: Benefits + Workout
What are the Best Exercises for the gluteus medius and minimus: Learn the benefits of strengthening these gluteal muscles, the top seven movements + a great home workout.