Introduction to Kettlebells for Body Transformation How do you use kettlebell exercises for weight loss and body transformation? This question is more pressing than ever if you can not get to or don’t want to go to a gym. What can you do at home which takes little space and the minimum amount of equipment? […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
Exercises for Body Composition – Introduction What are the best exercises for body composition? I had no clue years back that the ‘type’ of exercise you do means so much. Instead, I followed the typical flow of most people I saw in the gym; while watching the news or reading a book, ‘work out’ on the […]
Deadlift Equipment for Beginners You might wisely want your own deadlift equipment after you learn about the incredible benefits of deadlifts, the significant number of deadlift muscle groups worked, and how deadlifts change your body [even after 50]. The good news is that as far as deadlift equipment goes, deadlifting requires a small area and […]
Compound Exercises for Weight Loss – The Best Workout Plan A lot of exercisers believe that the best way to work out for fat loss is cardio. While cardio does burn calories and fat, it’s not the only type of exercise that you can do to achieve the body of your dreams. Strength training and, […]
Have you had enough elbow pain from lifting weights? Have you noticed incredible tenderness on the outside of your elbow joint? Or maybe you experienced extreme elbow pain when you walked into a room of your house and lightly bumped into the door or doorframe? Does your elbow hurt when you attempt to grip something, […]