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    • How to lose 20 pounds in 3 months
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  • Workouts
    • Strength Training for Men Over 50
    • 5×5 Workout for Over 50
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • The Best at Home Dumbbell Workout
    • 3×5 workout program
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
    • Squats
      • Squat muscles worked
      • Benefits of squats
    • Bench Press
      • Bench Press Muscles & Benefits
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      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
    • Weightlifting
      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
      • Best shoes for squats & deadlifts
      • Deadlift bars
      • Best lifting straps
    • Calisthenics
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals

Exercises

Home » deadlifts blog articles

Exercises

Exercises for Swimmers on Dryland | HashiMashi.com

10 Best Strength Exercises for Swimmers + Dryland Workout

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Filed Under: Exercises, Workouts

Strength Training for Rowing Workout – Full-Body Exercises to Improve Rowing Performance – HashiMashi.com

The 10 Best Strength Training Exercises for Rowing + Workout

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Filed Under: Body Transformation, Exercises

50 Best Deadlift Tips for Beginners Image Credit HashiMashi.com

50 Essential Deadlift Tips and Tricks Every Beginner Should Know

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Filed Under: Exercises

Best Indoor Swimming Pools in New York City - Blue indoor pool water background with bold text highlighting top swimming locations for year-round fitness.

Top Indoor Swimming Pools in NYC: Stay Fit Year-Round

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Filed Under: Body Transformation, Exercises

Featured image with text overlay of 5 Best Deadlift Shin Guards on the Market Today on top of Hashi Mashi Logo of Before and After Fit Man in Gold on Black Background

5 Best Deadlift Shin Guards on the Market in 2025

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Filed Under: Equipment, Exercises

Image of Exerciser on a Recumbent Bike in Gym with Best Budget Recumbent Exercises Bikes for your home gym today - Text Overlay on the Image - HashiMashi.com

5 Best Budget Recumbent Exercise Bike Reviews: 2025 Buying Guide

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Filed Under: Equipment, Exercises

The Ultimate At-Home Beginner Calisthenics Workout Routine - Copyright The Fit At HashiMashi.com

Calisthenics Workout Plan for Beginners at Home

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Filed Under: Body Transformation, Exercises, Workouts

Featured image with bold text overlay highlighting a beginner-friendly leg workout using only dumbbells, set against a silhouette of a palm tree at sunrise symbolizing hope to get stronger no matter your fitness level now.

Dumbbell Only Leg Workout + Exercises for Beginners

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Filed Under: Exercises, Workouts

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