Deadlifts Archive

You deserve to have the best deadlift shin guards when you want to protect your shins while deadlifting. Protective equipment is essential for all athletes that wish to achieve peak performance. By ensuring the safety and comfort of important body parts during training or events, you will be able to boost your athleticism and reach […]

Lamar Gant Deadlift Phenomenon Lamar Gant was a powerlifting phenomenon. He is most famous for his feat of deadlifting 661 pounds when he weighed only 132 pounds. This incredible feat of strength is why much of this post focuses on Lamar’s amazing deadlift accomplishments. But first, Who is Lamar Gant, and what can you learn from […]

Romanian Deadlift benefits are so significant, powerlifter and strongman Alan Thrall says to stop deadlifting until you learn how to Romanian deadlift. Why are the strength and conditioning gains of the Romanian deadlift (rdl) so critical? 1. Balance your quadriceps and hamstrings What happens if you keep training your quadriceps, but not your hamstrings? Many leg exercises that […]

What is the 3×5 workout plan? The 3×5 workout is a weight training program designed to build strength with the following guidelines: perform strength training three days a week, every other day traditionally Monday, Wednesday, and Friday take the weekend off to recover the meat of the program is the full-body compound barbell exercises: squats […]

Moxy socks have been my trusted friend on my weight loss, fitness, and deadlift journey. When I first started to deadlift, I was killing my shins, and that is one painful injury. Scraping your shins up every time you deadlift makes progress difficult, if not impossible. And it sucks all the joy out of your […]