• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Hashi Mashi

Tips for Your Mind & Body

  • Home
  • Lose Weight
    • How to lose 20lbs in 3 months
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • Calories burned deadlifting
    • Deadlift for fat loss
  • Build Muscle
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessories
      • How deadlifts change your body
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessories
      • Squats for body transformation
    • Push/Pull Ups
      • Pushup muscles worked
      • Benefits of pushups
      • 100 pushups a day
      • Benefits of Pull Ups
      • Neutral Grip Pull-Ups
    • Workouts
      • Beginner deadlift workout routine
      • 12 Week Deadlift Program
      • Beginner squat workout routine
      • 3×5 workout plan
      • Phraks Greyskull LP
      • Powerbuilding program
      • Dumbbell chest workout
  • Fitness Gear
    • Weightlifting Gear
      • Deadlift Platform
      • Deadlift barbells
      • Deadlift shoes
      • Deadlift socks
      • Shin Guards
      • Knee Sleeves
  • About
  • Contact
Home » deadlifts blog articles

Deadlifts Archive

Deadlift to Look and Feel Better Than Ever

The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.

Calories Burned Deadlifting : How Many Can You Burn in One Workout?

Updated April 7, 2021 by Rich

Calories burned deadlifting - Do deadlifts burn belly fat

How many calories burned deadlifting in one workout? The deadlift is an ultra-powerful way to transform your body from fat to fit. And to increase your overall body strength. You target the major muscle groups of your entire body with the deadlift. Even without knowing how many calories you burn doing the deadlift. Nevertheless, to […]

Filed Under: Deadlifts

The Best Exercises for Over 50 and Out of Shape

Updated March 21, 2021 by Rich

best exercise for overweight beginners Image Credit HashiMashi.com

Exercises for Over 50 and Out of Shape – Introduction What are the best exercises for over 50 and out of shape folks? When you are over 50 or out of shape, you might think that there is no hope for you to ever get fit. But, that thought is not true, so there is […]

Filed Under: Deadlifts

7 Mighty Deadlift Muscles Worked: WHY Deadlifts Are So Great

Updated April 11, 2021 by Rich

Learn Why Are Deadlifts So Good For You_ Image Credit HashiMashi.com

Deadlift Muscles Worked – Introduction Did you ever imagine that the muscles worked by the deadlift can change your life? The deadlift is only one exercise you might think, how good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. You can also […]

Filed Under: Deadlifts

The Simplest DIY Deadlift Platform for Beginners

Updated March 4, 2021 by Rich

The Simplest DIY Deadlift Platform for Beginners Image Credit HashiMashi.com

Why Do You Need a Deadlift Platform? You need a deadlift platform so you are not dependent on a gym to get in your deadlift workouts. With a deadlift platform in your basement or garage, you can ‘go to the gym’ whenever you please. You will not have to wait for the equipment or enough […]

Filed Under: Deadlifts

The Best Exercise for Overweight Beginners Will Shock You

Updated February 24, 2021 by Rich

The Best Exercise for Overweight Beginners (Might Shock You) - Image Credit - HashiMashi.com

What is the best exercise for overweight beginners? That’s a question I repeatedly asked, having been obese and overweight myself for many decades throughout my adult life. No matter what type of exercise I tried, whether it was swimming, the stationary bike, treadmill, machine weights, or lifting dumbbells in the gym, nothing made much of a […]

Filed Under: Deadlifts

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 23
  • Go to Next Page »

Primary Sidebar

Deadlifts for Beginners

  • 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness
  • These 7 Mighty Deadlift Muscle Groups Worked is WHY Deadlifts Are So Good For You
  • 27 Sensational Ways How Deadlifts Change Your Body
  • How to Deadlift for Beginners – A Step by Step Guide
  • 12 Week Deadlift Program for Beginners in Fitness or Powerlifting

How to Go From Fat to Fit

  • Obese Man Loses 75 Pounds in 6 Months - See How He Did It
  • How Many Calories Are Burned Deadlifting in One Workout?
  • 3x5 Workout: The Only Strength Training Program You Will Ever Need
  • How to Lose 20 Pounds in 3 Months
  • 7 Deadlift Fat Loss Results You Need to Know

Squats for Beginners

  • 20 Greatest Benefits of Squats – The King of Free Weight Strength Training
  • What Muscles Do Squats Work and How They Improve Your Life
  • How to Do Squats Correctly With Or Without Weights
  • One Great Beginner Squat Workout Routine for Powerlifting and Fitness
  • Top 10 Squat Accessory Exercises for a Bigger, Better Squat

Popular Workouts

  • Beginner Powerbuilding Program: Get Big & Strong + Free PDF
  • Phraks Greyskull LP Variant vs. Starting Strength vs. GSLP
  • A Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
  • The Best Dumbbell Chest Workout at Home - No Bench Needed
  • 7 Best Compound Exercises to Get Lean and Strong + Workout

Weightlifting Gear

  • The Simplest Deadlift Platform for Beginners
  • 5 Best Deadlift Bars for Beginners on the Market Today in 2021
  • 5 Best Shoes for Squats and Deadlifts 2021 Buying Guide
  • 5 Best Deadlift Shin Guards on the Market Today in 2021

How to Lose 20 lbs in 3 Months


how to lose 20 pounds in 3 months new book cover

Footer

Categories

Categories

  • Bench Press
  • Deadlifts
  • Depression Help
  • Divorce Recovery
  • Hashi Mashi
  • How to Get Fit
  • Motivation
  • NASM Certification
  • Pushups
  • Squats
  • Squats
  • Weight Loss

Recent Posts

Recent Posts

  • Calories Burned Deadlifting : How Many Can You Burn in One Workout?
  • SIG-E-CAPS: The Ultimate Guide for Screening & Managing Depression
  • The Best Exercises for Over 50 and Out of Shape
  • 7 Mighty Deadlift Muscles Worked: WHY Deadlifts Are So Great
  • The Simplest DIY Deadlift Platform for Beginners
  • The Best Exercise for Overweight Beginners Will Shock You
  • The Best Kettlebell Exercises + Workout for Weight Loss
  • Top 8 Exercises for Body Composition Transformation
  • Deadlift Equipment for Beginners
  • Compound Exercises for Weight Loss – The Best Workout Plan

Never Give Up

Remember when you were
in shape back in the day?

Do you think that losing weight
and finally fitting into your
clothes is a pipe dream?

You are in the right place
if you want to make an end
to your obesity, but do not know
where to start.

Here is how...
Start Here
  • Privacy Policy
  • Affiliate Link Disclosure
  • Terms of Use

Hashi Mashi™ Diet + Training System is Designed for Informational Purposes Only & Does Not Provide Medical Advice, Treatment or Diagnosis.
The Fit Apprentice™ - Copyright © 2021 - Hashimashi.com - All Rights Reserved - Hosted by BIGSCOOTS