Find your 1 rep max calculator deadlift, squat, and bench fast in 5 easy steps. But first – What is a One-Rep Max? Your 1 rep max is the maximum amount of weight you can lift for a single repetition. Knowing your one-rep max is especially meaningful for the sport of Powerlifting because, in competition, […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
Is the deadlifting good for fat loss? Is deadlift fat loss for real? The answer is yes. Usually, people think that the deadlift is only for powerlifters, bodybuilders, or muscle building fanatics. Not that there’s anything wrong with that. But the truth is that the deadlift is fantastic for you to shred fat fast. And […]
Introduction Here is a beginner deadlift workout routine to get you started. The truth is that even if you are not a beginner, this is still an excellent routine. In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think it is excellent, and I hope you will too. Shout […]
The Best Deadlift Shoes on the Market in 2020 Why do you need the best deadlift shoes? There are three primary reasons for deadlifting in: shoes, barefoot, with deadlift slippers, or in socks only: #1. Deadlifts are one of the most transformational full-body exercises you will ever do. But, they pose a higher risk of […]
You deserve to have the best deadlift shin guards when you want to protect your shins while deadlifting. Protective equipment is essential for all athletes that wish to achieve peak performance. By ensuring the safety and comfort of important body parts during training or events, you will be able to boost your athleticism and reach […]