Why Your Knees Hurt When You Squat Do your knees hurt when squatting? There are five form errors you might be making. Squats are arguably the most remarkable exercise in your workout routine. Not only are they the best way to strengthen and build your legs, but they’re also a functional movement that most people […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
The Best Beginner Bodyweight Workout Plan in Only 30 Minutes! Bodyweight strength training, also known as calisthenics, has always been popular. After all, people have been working out for centuries, but gyms and training equipment are both much more recent developments. A lot of people mistakenly believe that bodyweight exercises are not all that effective, […]
One Rep Max – Introduction Your one rep max is the foundation of many strength training programs because they involve lifting a prescribed percentage of your one-repetition maximum, or 1RM for short. However, if you are a beginner, you may not know what your 1RM is or how to discover it. Also, you might want […]
What are the benefits of flexibility training for weightlifting and fitness? Building muscle and strength require time and dedication. To be successful, you’ll need to pay your dues in the gym, pushing your body to its limits. You’ll also need to pay attention to what you eat and make sure you get plenty of rest […]
What is the best beginner powerlifting program? To an outsider, powerlifting can look like a very intimidating, if not impenetrable sport. After all, it’s dominated by some of the biggest, strongest people in the world! And yet, if you look at the less elite levels of powerlifting, you’ll soon see that it’s actually a very […]