It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can gain much more overall muscle doing deadlifts because deadlifts train your entire body. Arm curls, for example, are only exercising […]
Deadlifts Archive
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
Roy Hibbert’s Deadlift Training Will Make You a Better Athlete
Who is Roy Hibbert? Roy Hibbert is a retired two-time NBA All-Star basketball player for the Indiana Pacers and now a Player Development Associate for the Philadelphia 76ers coaching staff. Where is Roy Hibbert from? Hibbert was born in Queens, New York City on December 11, 1986. As of today, Roy Hibbert’s age is 33. […]
3 Army ACFT Deadlift Standards for Combat Fitness You Probably Didn’t Know
ACFT Deadlift Standards Did you know there are US Army ACFT deadlift standards for all soldiers as of October 2020? Whether you are thinking of joining the United States Army or not, now is a good time to become familiar with the Army’s ACFT standards. Why? Because the new Army Combat Fitness Test is replacing […]
Can You Squat and Deadlift on the Same Day or Not?
Squat and Deadlift Same Day Workout – Or Not? Can you squat and deadlift on the same day? Some people say to never squat and deadlift on the same day. The reason is that once you have done squats, your legs are exhausted. Tired legs will prevent you from having a good deadlift workout. Others […]
Calories Burned Deadlifting : How Many Can You Burn in One Workout?
How many calories are burned deadlifting in one workout? The deadlift is an ultra-powerful way to transform your body from fat to fit. And to increase your overall body strength. You target the major muscle groups of your entire body with the deadlift. Even without knowing how many calories you burn doing the deadlift. Nevertheless, […]
