Best Compact Treadmills – Introduction What are the best compact treadmills for small spaces and home use in 2021? While weightlifting should be a big part of your workout routine, cardio is important too. Cardio works your heart, lungs, and circulatory system. It’s good for your cardiovascular fitness, general health and can help you manage […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
Deadlift Workout Sets and Reps – Introduction How many deadlift reps and sets should you do per week? Squats are often called the king of exercises. This title is well-deserved because squats are hard to beat for building lower body muscle mass and strength. But, in terms of practicality, deadlifts may be the better choice […]
Exercises for Powerlifting – Introduction What are the best powerlifting exercises for a beginner to use? Powerlifting is arguably the most accessible of all strength sports. Unlike Olympic lifting, you don’t need the agility and flexibility of a gymnast to do the main lifts – squat, bench press, and deadlifts. They’re gym staples that most […]
The Best Leg Press Machines – Introduction Ask any group of fitness experts what the best leg exercise is, and most will tell you it’s squats. After all, they’re often called the King of Exercises! However, while squats undoubtedly deserve their royal title, they’re not the only exercise you can use to develop leg strength, […]
How to Prevent Lower Back Pain After Deadlifts One fine day in 2011, I walked out of my studio apartment in New York City. As I closed the heavy metal hunter green door common in New York City apartments, my lower back gave out. I could not walk or stand up. Instead, I crawled back […]