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5 Great World Record Deadlifts to See

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5 World Record Deadlift Videos I like to view various displays of world record deadlift for motivation. That it is possible to deadlift more than 200 pounds which is my highest deadlift. Yea, give me a break, I'm almost 60 and glad I am able to ride a bike, let alone deadlift! I am just a deadlift apprentice, learning the best form and trying to get stronger. My guess is that is what you want as well, to get stronger and fitter. The deadlift is a great strength training exercise to help … [Read more...]

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10 Ways to Prevent Lower Back Pain from Deadlifts

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Stop Lower Back Pain from Deadlifts One fine day several years ago I was walking out of my studio apartment in New York City. I had been living there at that point for about eight years. As I closed the heavy metal hunter green door common in New York City apartments, my lower back gave out. I couldn't walk, I could not stand up straight, I had to crawl back into my apartment and finally get up on the bed. I did not know who to call for help. Even though there are forty other heavy metal … [Read more...]

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7 Deadlift Benefits for your Entire Physique – at Any Age

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Deadlift Benefits - What they can really do for you - even over 50 The deadlift benefits your entire body.  This is the reason why deadlifts are one of the most powerful bodybuilding exercises that you can do.  You can see visually that the deadlift benefits the largest muscle groups of your body, your entire back, trapezius muscles, glutes, hamstrings, waist, quadriceps, not to mention your grip strength.   Deadlifts can fuel explosive fat loss at any age, even at 60! Forget about going to the … [Read more...]

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Perfect Your Deadlift Form

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Deadlift workout today so I always start with squats as you can see mentioned as a tip in the article below. I have found that squats are a great warmup for the deadlift and I see that I am not the only one. When I first did squats as a warm up for deadlifts, I read about that idea from Mehdi of stronglifts.com which is a great site and is based on the workout routine of a famous bodybuilder of the 20th century named Reg Park. How did I find stronglifts.com? From mark's daily apple which is a site I … [Read more...]

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Deadlifts 170 lbs – Squats 135 lbs – Today’s Workout

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Today's Lower Body Workout - Deadlifts, Squats, Leg Curls and Leg Extensions In the Table below of today's lower body workout, please keep in mind the order of the workout. You do not have to follow that order, but I have found it to be effective, especially alternating between leg curls and squats. Each time I did leg curls which are in the second column, I would follow the leg curls with squats until I completed all of the squats that I wanted or felt strong enough to do. I am mainly interested in leg … [Read more...]

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7 Essential Rules of Proper Deadlift Form

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Proper deadlift form is critical for anyone interested in the benefits of deadlifts. Obviously a lack of proper deadlift form is a recipe for potential disaster, especially for people like myself who are beginners and not seasoned weight lifters. Lower back injury is not the type of deadlift benefits that we are seeking. We are looking for the great benefits of deadlifts that will come from using proper deadlift form for ever set and every rep. First, I am going to give you what I have found to be … [Read more...]

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9 Essential Deadlift Workout Tips for Beginners

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1. Make the Choice These are the 9 most important deadlift workout tips for a beginner to know. First, make a commitment to your deadlift workout. No matter your age, starting a deadlift workout can fuel your progress, both physically and in confidence. Imagine yourself making the choice to start a deadlift workout for all of the right reasons to improve your strength, both physical and mental. 2. Deadlift Workout Tips - Early Morning The best time that I have found to schedule a deadlift … [Read more...]

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This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

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Romanian Deadlift ? Just What is the Romanian Deadlift ?

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1. What is the Romanian Deadlift? Simply put, the Romanian Deadlift is a deadlift that targets the hamstring muscles in the back of your legs. As opposed to the regular deadlift which works the quadricep muscles in the front of your legs. The Romanian Deadlift starts from a standing position with the weight in your hand standing in an upright position. The regular deadlift begins with lifting the weight from the ground. There are a variety of deadlift variations, and one of the most popular … [Read more...]

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If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

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How to Increase Your Deadlifts – Improve your Mind & Body

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  How to increase deadlift weight and benefits is the question of the day. We need some answers to get stronger in mind & body. If we can deadlift more weight, then we will build more muscle to handle that weight.   How to Increase Deadlift Tip #1 First, get into the habit of deadlifting once to twice a week without fail. This is the first tip for how to increase deadlift weight and benefits. Without a good habit, how can we ever hope to achieve anything? If you are … [Read more...]

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For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

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If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

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Can You Reboot Your Fitness?

Do you think it is possible to reboot your fitness? Remember when you were in shape back in the day? Are you over 50 and think that rebooting your fitness is a pipe dream? You are in the right place if you want to get back into shape, but are not sure where to start. But… You might say......Continue Reading Here

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