Long Term Fitness Goals Examples – Introduction What are some significant long-term fitness goals, and how do you set them up for success? The hardest part about maintaining a long-term fitness program is staying motivated. When you first start exercising, whether it’s cardio, strength training, or any other kind of workout, your initial enthusiasm is […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
How to Engage Your Core Correctly – Introduction You need to know how to engage your core while working out. If you read any exercise description, invariably, somewhere in the instructions, you’ll be told to ‘engage your core!’. This is often called bracing. The word core might be replaced by abs or midsection, but all […]
Bodybuilding vs Strength Training – Introduction Strength training vs bodybuilding – what’s the difference between them? And which one is better for a beginner in fitness? Imagine that you have finally started to invest the time and resources in taking care of yourself. For example, instead of splurging on Starbucks Salted Caramel Mocha Frappuccinos sugar […]
Gift Ideas for Weightlifters – Introduction What are the best gifts for weightlifters in 2022? Do you have a friend or loved one who lifts weights? Maybe they’re an aspiring bodybuilder, powerlifter, Olympic lifter, or CrossFitter. Or perhaps they lift weights to be strong, lean, fit, and healthy. Whatever their reason is, show them how […]
Lean Muscle Workout Plan – Introduction Beginner Lean Muscle Workout Plan to Torch Fat & Get Fit Gaining muscle while losing fat is one of the best things you can do for your appearance and health. Not only will you look better, but you’ll feel better too, with more energy for the strenuous tasks of […]