Exercises for Over 50 and Out of Shape – Introduction What are the best exercises for over 50 and out of shape folks? When you are over 50 or out of shape, you might think that there is no hope for you to ever get fit. But, that thought is not true, so there is […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
Deadlift Muscles Worked – Introduction Did you ever imagine that the muscles worked by the deadlift can change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. You can also […]
Why Do You Need a Deadlift Platform? You need a deadlift platform so you are not dependent on a gym to get in your deadlift workouts. With a deadlift platform in your basement or garage, you can ‘go to the gym’ whenever you please. You will not have to wait for the equipment or enough […]
What is the best exercise for overweight beginners? That’s a question I repeatedly asked, having been obese and overweight myself for many decades throughout my adult life. No matter what type of exercise I tried, whether it was swimming, the stationary bike, treadmill, machine weights, or lifting dumbbells in the gym, nothing made much of a […]
Introduction to Kettlebells for Body Transformation How do you use kettlebell exercises for weight loss and body transformation? This question is more pressing than ever if you can not get to or don’t want to go to a gym. What can you do at home which takes little space and the minimum amount of equipment? […]