The Best Natural Alternative to Prozac Are you looking for a natural alternative to Prozac? Did you ever think of deadlifting to fight depression? If you are looking for a prozac alternative, you are in the right place.Let's look at the reasons why it is a great idea to begin a deadlift workout program in order to lift depression: 1. Who Does Not Want Serotonin and Endorphins? The deadlift will increase endorphins in your blood that are going to make you feel much better and help you … [Read more...] about 10 Reasons Deadlifts are the Best Natural Alternative To Prozac
Beginner Deadlift Guide
Deadlift to Look and Feel Better Than Ever
The deadlift for beginners category of the Fit Apprentice™ is a roadmap for the absolute beginner in fitness, deadlifting or powerlifting.
The deadlift beginner category covers:
The Remarkable Benefits of Deadlifts - why deadlift?
Tips to Perfect Your Deadlift Technique - and stay injury free.
Deadlift Assistance Exercises and Variations - to get stronger.
Beginner Deadlift Workout Program - follow the warm up, workout and plan you need to succeed.
Deadlift Gear - the best equipment/tools you need for deadlifting.
Why Are Deadlifts Important?
You may be able to earn back the money you have invested in gym memberships, or home exercise machines. But, you can never get back the time.
Are you tired of going to the gym for an hour or more at a shot and not seeing results? Do you still do the same routine or look the same as you did five or ten years ago? Isn't it time to change things up?
You know if you keep doing the same old dumbbell curls, shoulder presses and machine weight circuit, you will get the same results.
There is a good chance you want to know how to dramatically change your body. To that end, you will find many tips for accomplishing just that in the deadlift for beginners category and related blog articles.
I know, because I was an absolute beginner in fitness and the deadlift not too long ago. The 'simple' barbell deadlift changed my body and life more than I ever could have dreamed possible.
The deadlift can do the same for you.
Strength Training Benefits
Strength training is effective for weight loss, leaning out your body, even boosting your confidence and mood. The deadlift is one of the most powerful strength training exercises you will ever do.
You would become fabulously wealthy if you could package the benefits of deadlifts in a pill. But, you do not need pills, you just need to deadlift.
I spent too many hours in the gym not seeing results, for too many decades, so you don't have to.
I'd hate to see you waste more time.
You will be shocked at how fast you will transform your physique.
To sum up, the deadlift is an incredible strength training exercise to help you look and feel better than ever.
Let the magic begin with this guide to deadlifting for beginners in fitness and powerlifting.
1. Proper Form Deadlift ChecklistThis is the proper form deadlift checklist I wish I had when I started to deadlift. A lack of good form is a recipe for disaster, especially for beginners who are not seasoned weight lifters.A lower back injury is not what you want. You are looking for the great strength and fitness gains that will come from using correct form for ever set and every rep.I experienced plenty of strains, lower back pain and even tennis elbow because of poor … [Read more...] about The Essential Proper Form Deadlift Checklist for Beginners
Who is Franco Columbu? Franco Columbu is an Italian actor, author, former champion bodybuilder, powerlifter, amateur boxer, doctor of chiropractic (Cleveland Chiropractic College in Los Angeles) and World Strongest Man Competition contestant.Columbu was born in Sardinia, Italy on August 7, 1941.He grew up in the primitive inland mountain region of Sardinia, Italy. As a young shepherd and farmer in Ollalai, he learned the high value of a strong work ethic.He started his athletic … [Read more...] about Franco Columbu Deadlift Record Will Inspire You to Achieve Your Dreams
Introduction to Deadlifting Like a BOSSTo learn how to deadlift, you must perfect your deadlift setup. The Deadlift setup - what is the best way to set up for your deadlift?The deadlift is seemingly one of the simplest exercises to do in the gym. However, the deadlift is also one of the most dangerous. Mess with the deadlift and you can really hurt yourself. Getting the deadlift setup right is critical for your deadlifting success and safety.Learning how to deadlift … [Read more...] about How to Deadlift Like a Boss In 5 Simple Steps
The dumbbell Romanian deadlift is an excellent alternative to the barbell deadlift. You might not be ready to use a conventional Olympic barbell, which is 45 pounds in weight. So, why do you want to use dumbbells instead of a barbell?Because it is more comfortable, you can start with a much lighter weight and focus on form when you do the Romanian deadlift with dumbbells. Dumbbell Romanian Deadlift BenefitsFirst, build your posterior chain. The posterior chain means the often … [Read more...] about Dumbbell Romanian Deadlift: Why and How to Do This Important Exercise