What is the proper way to do squats? You better find out before you start do squat. Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep […]
Squats to Improve your Mental & Physical Strength
Top 10 Ways To Avoid Knee Pain After Squats
Knee Pain After Squats and How to Avoid Them 1. Make sure that you warm up before doing squats. That sounds like a no-brainer but you would be surprised how many people just walk in the gym and start squatting without any warm up. Do any activity that warms up your body, 5 min of […]
Squats and Deadlifts on the Same Day or Not?
Squats and Deadlifts Is it better to do squats and deadlifts on the same day or alternating every other day? For example to do squats monday, wednesday and friday and deadlifts on those same days or do squats on monday, deadlifts on wednesdays then back to squats on fridays? I have also tried doing squats […]
How to increase your squat 70 pounds in 35 Days without Steroids
Are You Wondering How to Increase Your Squat? How long do you think it would take to increase your squat 70 pounds? If you would have asked me how to increase your squat 70 pounds a month ago, I would have thought that would take at least 3 to 4 months, maybe 6 months. Wrong! […]
Why Do My Legs Ache so Much after Squats?
Why do my legs ache so much after squats is what you are thinking. I know. Your legs are killing you. So are mine! Wednesday was my first day of doing squats for too long. So the first reason I can give as to why my legs ache so much after squats is because I […]
