Are you looking for a beginner squat workout? If you are not sure how to get started, here is a simple squat routine for beginners. Of course, it is easier said than done, but … [Read more...] about One Great Beginner Squat Workout Routine for Powerlifting and Fitness
Squats to Improve your Mental & Physical Strength
What is the proper way to do squats? You better find out before you start do squat. Even though the squat is one of the most powerful exercises for your entire … [Read more...] about Proper Way to Do Squats – 26 Secrets for the Perfect Squat
Knee Pain After Squats and How to Avoid Them 1. Make sure that you warm up before doing squats. That sounds like a no-brainer but you would be surprised how many people just walk … [Read more...] about Top 10 Ways To Avoid Knee Pain After Squats
Squats and Deadlifts Is it better to do squats and deadlifts on the same day or alternating every other day? For example to do squats monday, wednesday and friday and deadlifts … [Read more...] about Squats and Deadlifts on the Same Day or Not?
Are You Wondering How to Increase Your Squat? How long do you think it would take to increase your squat 70 pounds? If you would have asked me how to increase your squat 70 … [Read more...] about How to increase your squat 70 pounds in 35 Days without Steroids
Why do my legs ache so much after squats is what you are thinking. I know. Your legs are killing you. So are mine! Wednesday was my first day of doing squats for too … [Read more...] about Why Do My Legs Ache so Much after Squats?
Heavy Squat or Not, That is the Question To heavy squat or not? I wonder if the following is motivating or demoralizing to you? For me, even though I am celebrating 5 … [Read more...] about Heavy Squat – You think you do heavy squats? Watch this squat!
The Shocking Power of Squats The remarkable benefits of squats changed my physique more than any exercise that I have ever done. Except the deadlift. Changing your body from fat … [Read more...] about 20 Greatest Benefits of Squats – The King of Free Weight Strength Training
Squat Exercise Day 8 75lb 5x5 Squat Exercise is Simply the Best to Stimulate Muscle Growth and Get Strong I am just about to head out to the gym to do my squat exercise for the … [Read more...] about Squat Exercise Day 8 75lb 5×5
Ten months ago, I did not even know what the squat was, let alone wonder how to increase squat max. And far be it from me to be the one to teach how to increase squat max, but I … [Read more...] about How to Increase Squat Max
Today, I hit a number which I thought was pretty much impossible for me for a few reasons...the first being that 135lbs is the olympic sized bar, which weighs 45lbs, loaded with … [Read more...] about Squat High 135!
Today is Thursday, which for me has become 'Hashi Mashi Day'. That is how I remember the count, of how far I have come since I began way back on Thursday June 21, 2012. I was … [Read more...] about High Squats 110lbs
How to Avoid Knee Pain When Squatting Introduction Are you concerned about knee pain when squatting? Believe me, I can relate. To say that I am a bit intimidated by squats is an … [Read more...] about Knee Pain When Squatting – The Counterintuitive Secret to End the Pain