The 8 Best Squat Rack Exercises for Beginners – Discover the most effective exercises you can do with a squat rack + a full-body workout to try!
Squats to Improve your Mental & Physical Strength
Power Rack vs Squat Rack – Introduction Squat Rack vs Power Rack: Which Is Better – 2022 Home Gym Guide Squats are known as the king of exercises for a good reason: whatever your fitness goal, squats will get you there faster. Whether you want to build muscle, get as strong as possible, or tone […]
Asian Squat vs Western Squat: Learn why you everyone can’t do this valuable and challenging exercise, the benefits + how to train so you can!
How to Increase Squat Max – Introduction What are the best ways how to Increase your squat weight fast? Squats are one of the most productive exercises you can do. Working almost every muscle in your lower body and several in your upper body, they truly deserve their title of the king of free weight […]
Benefits of Front Squats – Introduction Front Squat Benefits: How To, Muscles Worked & Variations Squats and deadlifts are two of the most productive exercises you can do with a barbell. Both work your lower body, but squats are especially leg-centric. Whether you want to run faster, jump higher, build stronger legs or just tone […]