Knee Sleeves for Squats – Introduction What are the best knee sleeves for squats on the market today in 2020? Squats are the best lower body exercise, bar none. Barbell back and front squats, Zercher squats, overhead squats, goblet squats, box squats – each of these exercises can be used to build muscle mass, strength, […]
Squats to Improve your Mental & Physical Strength
Squats for Weight Loss and Body Transformation
Squats for Weight Loss – Introduction Can you squat to lose weight? The answer is an emphatic yes. I remembered a frustrating time when looking through my 2014 fitness journal notes. (You do have a journal, right? Don’t forget that Ed Coan, one of the greatest powerlifters of all time, sings the praises of keeping records as one […]
20 Greatest Benefits of Squats – The King of Free Weight Strength Training
The Shocking Power of Squats The remarkable benefits of squats changed my physique more than any exercise that I have ever done, except for the deadlift. Changing your body from fat to fit is a more difficult journey without the squat. If you want to get leaner, fitter, and gain more strength than ever before, start […]
The Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Accessory Exercises for Squats – Introduction Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable exercises in your strength training workouts, besides the deadlift. They are the best way to build strength in your lower body, and you can use them to build muscle mass too. Squats […]
15 Big Bulgarian Split Squat Benefits Unlock Your Fitness
What is a Bulgarian split squat? It’s not known how Bulgarian split squats got their name. They don’t come from Bulgaria, are not especially popular with Bulgarian weightlifters or athletes, and aren’t even named after anyone called Bulgaria. It’s a mystery! Because of this, a lot of people call this exercise rear foot elevated split squats […]