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Squats to Improve your Mental & Physical Strength

Proper Way to Do Squats – 26 Secrets for the Perfect Squat

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What is the proper way to do squats? You better find out before you start do squat. Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep practicing perfect technique. Start with just your body weight and go up gradually in weight on the bar. Do not be a fool and endanger your body. You must internalize the proper way to do squats, in your mind and in your … [Read more...]

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Top 10 Ways To Avoid Knee Pain After Squats

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Knee Pain After Squats and How to Avoid Them 1. Make sure that you warm up before doing squats. That sounds like a no-brainer but you would be surprised how many people just walk in the gym and start squatting without any warm up. Do any activity that warms up your body, 5 min of elliptical or walking or running. 2. Before you do any squats with the bar, do some free standing squats without the bar, some people call them air squats. I have found that a good stretch to do is to squat down, below … [Read more...]

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Squats and Deadlifts on the Same Day or Not?

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Squats and Deadlifts Is it better to do squats and deadlifts on the same day or alternating every other day? For example to do squats monday, wednesday and friday and deadlifts on those same days or do squats on monday, deadlifts on wednesdays then back to squats on fridays? I have also tried doing squats and deadlifts sequentially, as in squats on monday, wednesday and friday and deadlifts on tuesday and thursday. Conclusion - Squats and Deadlifts on the Same Days After a couple of months … [Read more...]

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How to increase your squat 70 pounds in 35 Days without Steroids

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Are You Wondering How to Increase Your Squat? How long do you think it would take to increase your squat 70 pounds? If you would have asked me how to increase your squat 70 pounds a month ago, I would have thought that would take at least 3 to 4 months, maybe 6 months. Wrong! Don't you love being wrong when you are pleasantly surprised? I was shocked that in only 35 days I was able to increase my squat 70 pounds. Now I can share with you exactly how to increase your squat 70 pounds in only … [Read more...]

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This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

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Why Do My Legs Ache so Much after Squats?

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Why do my legs ache so much after squats is what you are thinking. I know. Your legs are killing you. So are mine! Wednesday was my first day of doing squats for too long. So the first reason I can give as to why my legs ache so much after squats is because I have not been consistent enough in doing squats. I am sure that this will apply to other forms of exercise, but squats in particular will really blast your legs and the muscle soreness I have experienced since wednesday sure proves … [Read more...]

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This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

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Heavy Squat – You think you do heavy squats? Watch this squat!

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  Heavy Squat or Not, That is the Question To heavy squat or not? I wonder if the following is motivating or demoralizing to you? For me, even though I am celebrating 5 sets of 5 reps of squats with 120lbs, approximately 10x lighter than what Terrence is going to squat in this video, 810 pounds, I find it motivating. Just to see him squat that much weight gives me some encouragement that going up to 90lbs and then maybe one day 135lbs or even 200lbs is within the realm of possibility. What do … [Read more...]

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This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

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Squats 85lbs – Deadlifts 115lbs – Shoulder Presses 70lbs

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Those are obviously not world records for weight lifting. But they are my records currently using the 5x5 system as popularized by Mehdi of Stronglifts.com. And I am not complaining since I am 57 and doing squats, deadlifts and Presses and feeling better every workout. Feeling stronger every workout. I know that I have a ways to go, I also know I have a bit of anxiety as the weights are getting heavier. Two weeks ago, my back felt pretty strained. I did not think that I could go up … [Read more...]

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If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

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The Benefits Of Squats – A Powerful Way to Change your Body

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  The Amazing Benefits of Squats   The remarkable benefits of squats changed my physique more than any exercise that I have ever done. Perhaps except the deadlift. From fat to fit seems to be a more difficult journey without the squat. If you want to get leaner, fitter and stronger than ever before,  start a squat workout program today and experience the benefits of squats.   Begin with no weight and do air squats, essentially squats without weights, just like you did when you … [Read more...]

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For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

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If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

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Squat Exercise Day 8 75lb 5×5

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Squat Exercise Day 8 75lb 5x5 Squat Exercise is Simply the Best to Stimulate Muscle Growth and Get Strong I am just about to head out to the gym to do my squat exercise for the day. Perhaps I should write this after I get back, but that might be a bit too late, so I thought I would give you all some food for thought now. I am the first to admit that I am somewhat terrified of the squat exercise. Why? Mainly because I tore my medial meniscus doing the squat exercise about 10 years ago. If I remember … [Read more...]

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For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

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If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

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How to Increase Squat Max

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Ten months ago, I did not even know what the squat was, let alone wonder how to increase squat max. And far be it from me to be the one to teach how to increase squat max, but I do have my experience to share. When I began over 10 months ago, you can see in the following table how much weaker I was. I could not do any squats. In fact, I was so weak that I could not even squat the bar alone. A lot can change in ten months, not just weight and confidence, they seem to go where the squat … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

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Can You Reboot Your Fitness?

Do you think it is possible to reboot your fitness? Remember when you were in shape back in the day? Are you over 50 and think that rebooting your fitness is a pipe dream? You are in the right place if you want to get back into shape, but are not sure where to start. But… You might say......Continue Reading Here

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