Lower Back Pain After Squats – Introduction How can you prevent lower back pain from squats? Whatever you are training for, squats will help you reach your goals faster. Along with deadlifts, push-ups, and pull-ups, squats are one of the most productive exercises you can do. It doesn’t matter if you are trying to burn […]
Squats to Improve your Mental & Physical Strength
5 Best Shoes for Squats and Deadlifts: 2021 Buying Guide
The Best Shoes for Squats and Deadlifts What are the best shoes for squats and deadlifts in 2021? Squats and deadlifts are two of the most important exercises in your workout routine. Both exercises involve large muscle groups and will help you reach almost any fitness goal – from building muscle mass to increase your […]
5 Best Cheap Power Racks and Squat Racks for Sale in 2021
Cheap Power Rack and Squat Rack – Introduction What are the best cheap power rack and squat rack on the market today in 2021? If you want to get bigger and stronger, you need to squat. Squats are arguably the best exercise not just for building your lower body, but your upper body too. A […]
7 Best Knee Sleeves for Squats on the Market Today in 2021
Knee Sleeves for Squats – Introduction What are the best knee sleeves for squats on the market today in 2021? Squats are the best lower body exercise, bar none. Barbell back and front squats, Zercher squats, overhead squats, goblet squats, box squats – you can use each of these exercises to build muscle mass, strength, […]
Squats for Weight Loss and Body Transformation
Squats for Weight Loss – Introduction Can you squat to lose weight? The answer is an emphatic yes. I remembered a frustrating time when looking through my 2014 fitness journal notes. (You do have a journal, right? Don’t forget that Ed Coan, one of the greatest powerlifters of all time, sings the praises of keeping records as one […]