Squats to Improve your Mental & Physical Strength

Asian Squat vs Western Squat: Learn why you everyone can’t do this valuable and challenging exercise, the benefits + how to train so you can!

How to Increase Squat Max – Introduction What are the best ways how to Increase your squat weight fast? Squats are one of the most productive exercises you can do. Working almost every muscle in your lower body and several in your upper body, they truly deserve their title of the king of free weight […]

Benefits of Front Squats – Introduction Front Squat Benefits: How To, Muscles Worked & Variations Squats and deadlifts are two of the most productive exercises you can do with a barbell. Both work your lower body, but squats are especially leg-centric. Whether you want to run faster, jump higher, build stronger legs or just tone […]

Lunges vs Squats – Introduction Lunges vs squats which is better for your strength and fitness? It’s often said that squats are the king of lower body exercises. And while squats are undeniably effective, it would be a mistake to assume that everyone who works out needs to do them or that they’re safe and […]

How to do squats properly with or without weights. Squats are arguably the most important exercise you can do. Learn how to do them right!