• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Hashi Mashi

Fitness Tips for Your Mind and Body

  • Lose Weight
    • Body Transformation
      • 12-Week Body Transformation Plan
      • Skinny Fat to Muscular
      • How deadlifts change your body
      • Swimming body transformation
      • How rowing changes your body
      • Running body transformation
      • Rock Climbing body transformation
      • How cycling changes your body
      • Assault Bike Body Transformation
    • How to lose 20lbs in 3 months
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • Calories burned deadlifting
    • Deadlift for fat loss
    • From Fat to Fit at 56 – About Hashi Mashi
  • Build Muscle
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessories
      • How deadlifts change your body
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessories
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Push/Pull Ups
      • Pushup muscles worked
      • Benefits of pushups
      • 100 pushups a day
      • Benefits of Pull Ups
      • Neutral Grip Pull-Ups
  • Workouts
    • 3×5 workout plan
    • Powerbuilding program
    • Deadlift Program
    • Beginner deadlift workout routine
    • Weightlift for Weight Loss
    • Phraks Greyskull LP
    • Beginner squat workout routine
    • 5/3/1 for Beginners
    • Strength Training for Men Over 50
  • Equipment
    • Weightlifting
      • Olympic Barbells
      • Elbow Sleeves
      • Knee Sleeves
      • Weightlifting Shoes
      • Weightlifting Belts
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
    • Deadlift Equipment
      • Shoes for Squats & Deadlifts
      • Deadlift Shin Guards
      • Deadlift Bars
      • DIY Deadlift Platform
      • Lifting Straps
      • Deadlift Socks
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals
  • Contact
Home » Squats

Squats to Improve your Mental & Physical Strength

Asian Squat vs Western Squat: Benefits, Why You Can’t + How-To

Updated July 13, 2022 by Rich

Asian Squat vs Western Squat Benefits, Why Can't Everyone Do Them + How-To Train - HashiMashi.com

Asian Squat vs Western Squat: Learn why you everyone can’t do this valuable and challenging exercise, the benefits + how to train so you can!

Filed Under: Squats

11 Great Ways How to Increase Your Squat Weight Fast

Updated May 16, 2022 by Rich

How to Increase Squat Weight Fast | Fit Apprentice at HashiMashi.com

How to Increase Squat Max – Introduction What are the best ways how to Increase your squat weight fast? Squats are one of the most productive exercises you can do. Working almost every muscle in your lower body and several in your upper body, they truly deserve their title of the king of free weight […]

Filed Under: Squats

Front Squat Benefits: How To, Muscles Worked & Variations

Updated April 6, 2022 by Rich

Front Squat Benefits - How To, Muscles Worked & Variations - Fit Apprentice

Benefits of Front Squats – Introduction Front Squat Benefits: How To, Muscles Worked & Variations Squats and deadlifts are two of the most productive exercises you can do with a barbell. Both work your lower body, but squats are especially leg-centric. Whether you want to run faster, jump higher, build stronger legs or just tone […]

Filed Under: Squats

Lunges vs Squats: Which Is Better for Your Strength and Fitness?

Updated August 8, 2022 by Rich

Lunges vs Squats - Which Is Better for Strength and Fitness- HashiMashi.com

Lunges vs Squats – Introduction Lunges vs squats which is better for your strength and fitness? It’s often said that squats are the king of lower body exercises. And while squats are undeniably effective, it would be a mistake to assume that everyone who works out needs to do them or that they’re safe and […]

Filed Under: Squats

How to Do Squats Properly With Or Without Weights

Updated June 27, 2022 by Rich

How To Do Squats Properly At Home Or In The Gym With Or Without Weights Image Credit - HashiMashi.com

How to do squats properly with or without weights. Squats are arguably the most important exercise you can do. Learn how to do them right!

Filed Under: Squats

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 7
  • Go to Next Page »

Primary Sidebar

One Rep Max Calculator – Hashi Mashi

Enter weight or reps

1 Rep Max:
Show / Hide Intensity Table
% of 1RMWeightReps

Recent Posts

  • The 8 Best Trap Bar Exercises for Full Body Strength + Workout
  • 8 Best Tricep Exercises for Strength and Muscle Mass + Workout
  • 5 Best Power Tower Exercises to Get Ripped + Workout Routine
  • How to Deadlift for Tall Guys: The Best Tips to Power Your Lifts
  • The 7 Best Budget Olympic Barbells for Your Home Gym in 2022
Shop Now Rogue Fitness

Deadlifts for Beginners

  • These 7 Mighty Deadlift Muscle Groups Worked is WHY Deadlifts Are So Good For You
  • 27 Sensational Ways How Deadlifts Change Your Body
  • 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness
  • How to Deadlift for Beginners – A Step by Step Guide
  • 12 Week Deadlift Program for Beginners in Fitness or Powerlifting

Body Transformation

  • Body Transformation: the ultimate guide | Fit Apprentice
  • How Many Calories Are Burned Deadlifting in One Workout?
  • How to Lose 20 Pounds in 3 Months
  • 7 Deadlift Fat Loss Results You Need to Know
  • Obese Man Loses 75 Pounds in 6 Months - See How He Did It
  • Can You Lose Stomach Fat by Lifting Weights?

Workouts to Change Your Body

  • 3x5 Workout: The Only Strength Training Program You Will Ever Need
  • Powerbuilding Program for Beginners: Get Big & Strong + Free PDF
  • Weight Lifting for Weight Loss: A Program That Works
  • One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
  • Strength Training for Men Over 50 + Full-Body Workout
  • 7 Best Compound Exercises for Muscle and Strength + Workout

How To Lose 20 lbs In 3 Months

how to lose 20 pounds in 3 months new book cover

Footer

Recent Posts

Recent Posts

  • The 8 Best Trap Bar Exercises for Full Body Strength + Workout
  • 8 Best Tricep Exercises for Strength and Muscle Mass + Workout
  • 5 Best Power Tower Exercises to Get Ripped + Workout Routine
  • How to Deadlift for Tall Guys: The Best Tips to Power Your Lifts
  • The 7 Best Budget Olympic Barbells for Your Home Gym in 2022
  • 20 Best CrossFit Girl Workout Benchmark WODs You Need to Know
  • 5 Best Budget Recumbent Exercise Bike Reviews: 2022 Buying Guide
  • 7 Best Medicine Ball Exercises for Abs + Six-Pack Core Workout
  • 7 Best Strength Training Exercises for Tennis Players + Workout
  • What Muscles Do Rowing Machines Work + Top Fitness Benefits

Categories

Categories

  • Bench Press
  • Body Transformation
  • Deadlifts
  • Motivation
  • NASM Certification
  • Pushups
  • Squats
  • Weight Loss

Follow Hashi Mashi

Pinterest

HashiMashi.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Never Give Up

Remember when you were
in shape back in the day?

Do you think that losing weight
and finally fitting into your
clothes is a pipe dream?

You are in the right place
if you want to make an end
to your obesity, but do not know
where to start.

Here is how...
Start Here
  • Privacy Policy
  • Affiliate Link Disclosure
  • Terms of Use

HashiMashi™ Weightlifting & Fitness Blog is for informational purposes only and does not provide medical advice, treatment or diagnosis.
Copyright © 2012–2022 - Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Fit Apprentice® Blog at Hashi Mashi.com™.
All Rights Reserved - Hosted by BIGSCOOTS