Squats to Improve your Mental & Physical Strength

What's the big deal about the Saquon Barkley squat? Because the squat powers his sensational performances on the field. Saquon is one of the most exciting NFL running backs in generations.Just watch Saquon Barkley turn on the jets to elude, evade, break tackles and take off like a rocket. As a result, you will understand why the NY Giants got a great draft pick.To see Saquon weave a magical path of explosive speed, watch these Top 10 plays below. Even those with no interest in … [Read more...] about Saquon Barkley Squat: How Squats Created the Most Electrifying NFL Running Back Today

Are you looking for a beginner squat workout? If you are not sure how to get started, here is a simple squat routine for beginners.Of course, it is easier said than done, but you already know how tough the squat is. And for that reason, the squat is one of the most effective strength training exercises you can do.Whether you want to compete in powerlifting or get fitter, the squat is a fundamental compound movement.So, check out this beginner squat workout developed by Ray Padilla - … [Read more...] about One Great Beginner Squat Workout Routine for Powerlifting and Fitness

What is the proper way to do squats? You better find out before you start do squat.Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep practicing perfect technique.Start with just your body weight and go up gradually in weight on the bar.Do not be a fool and endanger your body.You must internalize the proper way to do squats, in your mind and in … [Read more...] about Proper Way to Do Squats – 26 Secrets for the Perfect Squat

Knee Pain After Squats and How to Avoid Them 1. Make sure that you warm up before doing squats. That sounds like a no-brainer but you would be surprised how many people just walk in the gym and start squatting without any warm up.Do any activity that warms up your body, 5 min of elliptical or walking or running. 2. Before you do any squats with the bar, do some free standing squats without the bar, some people call them air squats. I have found that a good stretch to do is to squat down, … [Read more...] about Top 10 Ways To Avoid Knee Pain After Squats

Today was a lower body workout at 7am. I was not feeling so into it when I woke up, but as usual, pushing myself to be consistent definitely helps. As a result, by the time I finished a few sets of leg curls and squats, I was feeling alot better and hit my squat high today of 125lbs for 5 repetitions.I need to fill in the lower body workout table from the beginning of time, at least my time as a beginner of strength training at the ripe young age of 55, because I find it amazing how the body … [Read more...] about Deadlift 180lbs Squats 125lbs Lower Body Workout