What's the big deal about the Saquon Barkley squat? Because the squat powers his sensational performances on the field. Saquon is one of the most exciting NFL running backs in generations.Just watch Saquon Barkley turn on the jets to elude, evade, break tackles and take off like a rocket. As … [Read more...] about Saquon Barkley Squat: How Squats Created the Most Electrifying NFL Running Back Today
Squats to Improve your Mental & Physical Strength
Are you looking for a beginner squat workout? If you are not sure how to get started, here is a simple squat routine for beginners.Of course, it is easier said than done, but you already know how tough the squat is. And for that reason, the squat is one of the most effective strength training … [Read more...] about One Great Beginner Squat Workout Routine for Powerlifting and Fitness
What is the proper way to do squats? You better find out before you start do squat.Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep practicing perfect … [Read more...] about Proper Way to Do Squats – 26 Secrets for the Perfect Squat
Knee Pain After Squats and How to Avoid Them 1. Make sure that you warm up before doing squats. That sounds like a no-brainer but you would be surprised how many people just walk in the gym and start squatting without any warm up.Do any activity that warms up your body, 5 min of elliptical or … [Read more...] about Top 10 Ways To Avoid Knee Pain After Squats
Squats and Deadlifts Is it better to do squats and deadlifts on the same day or alternating every other day?For example to do squats monday, wednesday and friday and deadlifts on those same days or do squats on monday, deadlifts on wednesdays then back to squats on fridays?I have also tried … [Read more...] about Squats and Deadlifts on the Same Day or Not?