Squats to Improve your Mental & Physical Strength

Introduction to the Squat and Saquon Barkley What's the big deal about the Saquon Barkley squat? Because the squat powers his sensational … [Read more...] about Saquon Barkley Squat: Secrets of the Most Electrifying NFL Runner

Are you looking for a beginner squat workout? If you are not sure how to get started, here is a simple squat routine for beginners.Of course, it … [Read more...] about One Great Beginner Squat Workout Routine for Powerlifting and Fitness

What is the proper way to do squats? You better find out before you start do squat.Even though the squat is one of the most powerful exercises … [Read more...] about Proper Way to Do Squats – 26 Secrets for the Perfect Squat

Knee Pain After Squats and How to Avoid Them 1. Make sure that you warm up before doing squats. That sounds like a no-brainer but you would be … [Read more...] about Top 10 Ways To Avoid Knee Pain After Squats

Today was a lower body workout at 7am. I was not feeling so into it when I woke up, but as usual, pushing myself to be consistent definitely helps. As … [Read more...] about Deadlift 180lbs Squats 125lbs Lower Body Workout