How to Increase Squat Max – Introduction What are the best ways how to Increase your squat weight fast? Squats are one of the most productive exercises you can do. Working almost every muscle in your lower body and several in your upper body, they truly deserve their title of the king of free weight […]
Squats to Improve your Mental & Physical Strength
Front Squat Benefits: How To, Muscles Worked & Variations
Benefits of Front Squats – Introduction Front Squat Benefits: How To, Muscles Worked & Variations Squats and deadlifts are two of the most productive exercises you can do with a barbell. Both work your lower body, but squats are especially leg-centric. Whether you want to run faster, jump higher, build stronger legs or just tone […]
Lunges vs Squats: Which Is Better for Your Strength and Fitness?
Lunges vs Squats – Introduction Lunges vs squats which is better for your strength and fitness? It’s often said that squats are the king of lower body exercises. And while squats are undeniably effective, it would be a mistake to assume that everyone who works out needs to do them or that they’re safe and […]
How to Do Squats Properly With Or Without Weights
How To Do Squats – Introduction Why should you learn how to do squats properly? There is a very good reason: Squats are one of the most beneficial and effective lower body exercises around! In fact, squats and deadlifts vie for the title of “king of all exercises” as they both work an incredible number […]
Top 7 Box Squat Benefits, Muscles Worked + How-To Do It Right
Benefits of Box Squats – Introduction What are the top box squat benefits, the muscles worked + how do you do them the right way? Whether you want to build muscle, get stronger, run faster, jump higher, or just get fit and lean, squats should be part of your workouts. Squats are often called the […]