Calories Burned Doing Squats – Introduction You want to know the calories burned doing squats for a good reason. While cardiovascular training is vital for your heart health, it is not the only game in town when it comes to burning calories. When done consistently, squats are a high-intensity demanding full-body workout that can change […]
Squats to Improve your Mental & Physical Strength
Leg Press vs Squat – Which is Better for You to Do?
Leg Press vs Squat – Introduction When it comes to the leg press vs squat – which is better for you to do? If you want to reach your strength, fitness, or physique potential, leg training is a must. After all, your lower body makes up about 40% of your total muscle mass. So, whether […]
10 Effective Ways to Avoid Low Back Pain from Squats
Lower Back Pain After Squats – Introduction How can you prevent lower back pain from squats? Whatever you are training for, squats will help you reach your goals faster. Along with deadlifts, push-ups, and pull-ups, squats are one of the most productive exercises you can do. It doesn’t matter if you are trying to burn […]
5 Best Shoes for Squats and Deadlifts: 2022 Buying Guide
The Best Shoes for Squats and Deadlifts What are the best shoes for squats and deadlifts in 2022? Squats and deadlifts are two of the most important exercises in your workout routine. Both exercises involve large muscle groups and will help you reach almost any fitness goal – from building muscle mass to increasing your […]
5 Best Cheap Power Racks and Squat Racks for Sale in 2022
Cheap Power Rack and Squat Rack – Introduction What are the best cheap power racks and squat racks on the market today in 2022? If you want to get bigger and stronger, you need to squat. Squats are arguably the best exercise not just for building your lower body, but your upper body too. A […]