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Home » Squats

Squats to Improve your Mental & Physical Strength

5 Best Shoes for Squats and Deadlifts: 2021 Buying Guide

July 22, 2020 by Rich

5 Best Shoes For Squats and Deadlifts

What are the best shoes for squats and deadlifts in 2021? Squats and deadlifts are two of the most important exercises in your workout routine. Both exercises involve large muscle groups and will help you reach almost any fitness goal – from building muscle mass to increase your strength, and from losing fat to getting […]

Filed Under: Deadlifts, Squats

7 Best Knee Sleeves for Squats on the Market Today in 2021

July 19, 2020 by Rich

The Best Knee Sleeves for Squats On the Market Today Image Credit Ray Padilla

Knee Sleeves for Squats – Introduction What are the best knee sleeves for squats on the market today in 2021? Squats are the best lower body exercise, bar none. Barbell back and front squats, Zercher squats, overhead squats, goblet squats, box squats – each of these exercises can be used to build muscle mass, strength, […]

Filed Under: Squats

Squats for Weight Loss and Body Transformation

July 7, 2020 by Rich

Squats for Weight Loss: Can You Squat to Lose Weight?

Squats for Weight Loss – Introduction Can you squat to lose weight? The answer is an emphatic yes. I remembered a frustrating time when looking through my 2014 fitness journal notes. (You do have a journal, right? Don’t forget that Ed Coan, one of the greatest powerlifters of all time, sings the praises of keeping records as one […]

Filed Under: Hashi Mashi, Squats

20 Greatest Benefits of Squats – The King of Free Weight Strength Training

June 19, 2020 by Rich

20 Greatest Benefits of Squats - The King of Exercise (1)

The Shocking Power of Squats The remarkable benefits of squats changed my physique more than any exercise that I have ever done, except for the deadlift.  Changing your body from fat to fit is a more difficult journey without the squat.  If you want to get leaner, fitter, and gain more strength than ever before, start […]

Filed Under: Squats

The Top 10 Squat Accessory Exercises for a Bigger, Better Squat

May 1, 2020 by Rich

squat accessory exercises - the top 10

Accessory Exercises for Squats – Introduction Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable exercises in your strength training workouts, besides the deadlift. They are the best way to build strength in your lower body, and you can use them to build muscle mass too. Squats […]

Filed Under: Squats

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