Introduction to the 100 Pushups a Day Challenge Why a 100 pushups a day challenge? So you can hit 100 push-ups a day! This adds up to between 2,800 and 3,100 pushups a month and can add up to a total of 36,500 pushups a year. Because you know you want to get fit! What […]
Pushups to Improve your Mental & Physical Strength
What Muscles Do Push Ups Work?
Introduction What muscles do push ups work? The push up is only one exercise you might think, how good can it be? The answer is that push-ups alone can start you on the path to weight loss and fitness. The reasons are that: you can do push-ups anywhere therefore, you can do push-ups in your home, […]
100 Pushups a Day: 30 Things that Will Make You Fit
What Will 100 Pushups a Day Do for You? Why do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get in or stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets […]
The Powerful Benefits of Push Ups to Change your Body
The Great Benefits of Push-Ups How remarkable are the benefits of push-ups? Anyone reading my routine over the last year knows how push-ups have been an integral part of my program. You can find an excellent push-up workout program to get better at push-ups here. This program is excellent for beginners and advanced. I am always […]
Bench Press 160lbs – Press 105lbs
Today is Tuesday, March 17, 2015, and time for an upper body workout. As you know, I recommend splitting up your workout so you have at least one rest day for muscles worked, so for me, my routine has been upper body workout on Sun, Tue and Thursday and lower body workout on Monday, Wed […]