100 Pushups a Day Introduction Why even consider doing 100 pushups a day ? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder […]
Pushups to Improve your Mental & Physical Strength
100 Pushups Challenge: How to Easily Do 36,500 Push Ups This Year
100 Pushups a Day Challenge Why record your 100 pushups a day in a Journal? Peter Drucker famously said “What gets measured, gets managed.” If you want to make progress, you must keep a journal of your pushup workouts. Here is my updated 100 pushups a day challenge table as of today: After 21 days […]
How to Get Better at Pushups
How to get better at pushups so you can increase your mental and physical strength. This is just a post to motivate you to start doing pushups, gradually. Why? Because pushups are a full body exercise that you can do anywhere and they will start to change your physique, little by little until you cannot […]
Hashi Mashi™ Day 15 – 11 Pounds Down – Work Out Harder!
15 Days on Hashi Mashi™ and 11 Pounds Down Integrated a Cleanse as Well 4 pounds down in 4 days So far, the cleanse has gone great. Fifth Day of an 11 Day Cleanse Last thursday I started an 11 day Cleanse. My goal is to reach 11 % Body Fat. Even at my best […]
Push Up Workout at Home – 180 Push Ups a Day!
Push Up Workout at Home – Introduction Push Ups have to be one of the world’s greatest exercises. Simple to do yet powerful in their results. No equipment required other than a floor. So simple that you can even do a push up workout at home. You can build up gradually from even one push […]
