Pushups to Improve your Mental & Physical Strength

23 Things I Learned From Doing 100 Pushups a Day at 61 Years Old

By Richard Hashimashi, CPT, INHC Leave a Comment - Last Updated April 20, 2018

100 Pushups a Day Introduction Why even consider doing 100 pushups a day ? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder to look and feel athletic, especially when you are over 40, 50 and 60+. But this problem of an aging body gets worse. You lose muscle mass every year. According to the NASM (National Academy of … [Read more...]

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100 Pushups Challenge: How to Easily Do 36,500 Push Ups This Year

By Richard Hashimashi, CPT, INHC - Last Updated March 13, 2018

100 Pushups a Day Challenge Why record your 100 pushups a day in a Journal? Peter Drucker famously said “What gets measured, gets managed.” If you want to make progress, you must keep a journal of your pushup workouts. Here is my updated 100 pushups a day challenge table as of today: After 21 days on this 100 pushups a day challenge, I hit 45 pushups straight in the initial set. And today did a total of 100 pushups today in 8 minutes and 27 seconds. This is the first time that I broke the … [Read more...]

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How to Get Better at Pushups

By Richard Hashimashi, CPT, INHC - Last Updated June 29, 2016

How to get better at pushups so you can increase your mental and physical strength. This is just a post to motivate you to start doing pushups, gradually. Why? Because pushups are a full body exercise that you can do anywhere and they will start to change your physique, little by little until you cannot even recognize the body that you started with. It will be gone. The jello will have turned into actual muscle. Just be patient and do not try to do too much at one time. If you are … [Read more...]

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Hashi Mashi™ Day 15 – 11 Pounds Down – Work Out Harder!

By Richard Hashimashi, CPT, INHC - Last Updated August 23, 2015

15 Days on Hashi Mashi™ and 11 Pounds Down Integrated a Cleanse as Well 4 pounds down in 4 days So far, the cleanse has gone great. Fifth Day of an 11 Day Cleanse Last thursday I started an 11 day Cleanse. My goal is to reach 11 % Body Fat. Even at my best weight over the last year and a half, I have never been under 19%. Fifteen days ago, I had gone back to my Hashi Mashi™ roots. No, I was not born in a town called Hashi Mashi! I just started to refer to the idea of eating real … [Read more...]

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Push Up Workout at Home – 180 Push Ups a Day!

By Richard Hashimashi, CPT, INHC - Last Updated June 20, 2016

Push Up Workout at Home - Introduction Push Ups have to be one of the world's greatest exercises. Simple to do yet powerful in their results. No equipment required other than a floor. So simple that you can even do a push up workout at home. You can build up gradually from even one push up to so many that your entire body will start to feel and display the results. I remember when I was a kid, watching a commercial back in the late sixties or early seventies that was from the American … [Read more...]

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Push Up Workout Routine – 100 Push Up Challenge

By Richard Hashimashi, CPT, INHC - Last Updated September 12, 2016

Push Up Workout Routine Day 12 Today I did the 100 push up workout routine in 11minutes and 30 seconds. The first 25 went well and I rested another 2minutes or so. The second 25 were pretty good as well and rested another 3 minutes. The third 25 were getting tough, especially the last 5 pushups. I was still hoping to do the 100 pushups within 11 minutes. For the last set, I started at 10 minutes, which was after about another 3 minutes of rest. After 15 pushups, I was struggling, held the top plank … [Read more...]

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Get Stronger than Ever with the 100 Pushup Challenge

By Richard Hashimashi, CPT, INHC - Last Updated August 1, 2017

Building Strength with Pushups Doing the 100 Pushup challenge and getting closer to 100 Consecutive Pushups. I think being able to do 100 consecutive pushups is a worthwhile goal. Especially for myself since only a year and a half ago, even one pushup was too much for me to handle at one shot. Pushups have been a standard test of strength for as long as I can remember. We all know the images of just about every military force in the world using pushups as a basic strength … [Read more...]

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5 Tips for a Perfect Pushup Workout

By Richard Hashimashi, CPT, INHC - Last Updated February 18, 2018

The Perfect Pushup Workout Guide Designing your perfect pushup workout is a worthwhile endeavor. Pushups are one of the best training methods for getting into great shape. Push ups are one of the most inexpensive ways to build a great mind and body. All you need for the perfect pushup workout is yourself and a floor. How great is that? Of course, the perfect pushup workout is not going to be easy, because pushups are not easy! Perfect Pushup Benefits But the results of pushups … [Read more...]

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Push Up Routine ~ Start Today!

By Richard Hashimashi, CPT, INHC - Last Updated June 20, 2016

Today I did 50 Push-Ups in a row. Finally. I have been working on getting up to 50 push-ups for several months. In this brief article, I will share with you a reasonable and moderate Push Up Workout program for reaching 50 push-ups in a row. I have done 50 + 30 + 25 and will do two more sets of 25 for 155 push ups. Push Up Routine How to Increase Your Push Ups Why Push Ups? You do not have to be a Marine to do push-ups, but the fact that every military in the world including the … [Read more...]

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The Powerful Benefits of Push Ups to Change your Body from Fat to Fit

By Richard Hashimashi, CPT, INHC - Last Updated December 13, 2017

The Great Benefits of Push Ups How great are the benefits of push ups? Anyone reading my routine over the last year knows how push ups have been an integral part of my program. You can find an excellent push up workout program to get better at pushups here. This program is excellent for beginners and advanced. I am always searching for new information about the exercises which have changed my life. Push Ups, along with squats and deadlifts are one of the big three. And I found this new article a … [Read more...]

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For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

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Pushups to Improve your Mental & Physical Strength

23 Things I Learned From Doing 100 Pushups a Day at 61 Years Old

Resources And Tools

Connect And Take Action

100 Pushups Challenge: How to Easily Do 36,500 Push Ups This Year

Resources And Tools

Connect And Take Action

How to Get Better at Pushups

Resources And Tools

Connect And Take Action

Hashi Mashi™ Day 15 – 11 Pounds Down – Work Out Harder!

Resources And Tools

Connect And Take Action

Push Up Workout at Home – 180 Push Ups a Day!

Resources And Tools

Connect And Take Action

Push Up Workout Routine – 100 Push Up Challenge

Resources And Tools

Connect And Take Action

Get Stronger than Ever with the 100 Pushup Challenge

Resources And Tools

Connect And Take Action

5 Tips for a Perfect Pushup Workout

Resources And Tools

Connect And Take Action

Push Up Routine ~ Start Today!

Resources And Tools

Connect And Take Action

The Powerful Benefits of Push Ups to Change your Body from Fat to Fit

Resources And Tools

Connect And Take Action

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