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    • Deadlift for fat loss
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Home » Pushups

Pushups to Improve your Mental & Physical Strength

The 20 Pull-Up 50 Push-Up Program – How to Train

Updated April 20, 2023 by Rich

20 Pull-Ups 50 Push-Ups Program - How to Train - Copyright The Fit Apprentice® Blog At HashiMashi.com

20 Pull-up 50 Push-up Program: Make your pull-up and push-up dreams come true with this progressive plan and workout for upper body strength. 

Filed Under: Body Transformation, Pushups

Diamond Push-Ups Muscles Worked: Top Benefits + How-To Master

Updated March 20, 2023 by Rich

What Muscles Do Diamond Push-ups Work Top Benefits + How-To Master - Copyright HashiMashi.com

Diamond Push-Ups Muscles Worked: Discover the greatest benefits and how to master this challenging variation.

Filed Under: Body Transformation, Pushups

Top 10 Exercises to Improve Pushups for Beginners + Workout

Updated August 8, 2022 by Rich

Exercises to Improve Pushups + Workout - HashiMashi.com

Exercises to Improve Pushups – Introduction What are the best exercises to improve pushups for beginners? The basic push-up, also known as a press-up, is probably the most widely performed exercise in the world. From Olympic athletes to kids in Phys ed class – almost everyone who works out does push-ups. Push-ups develop your chest, […]

Filed Under: Body Transformation, Pushups

100 Pushup Challenge : How to Easily Do 36,500 Push Ups in 2023

Updated March 11, 2023 by Rich

100 pushups a day challenge

Introduction to the 100 Pushups a Day Challenge Why a 100 pushups a day challenge? So you can hit 100 push-ups a day! This adds up to between 2,800 and 3,100 pushups a month and can add up to a total of 36,500 pushups a year. Because you know you want to get fit! What […]

Filed Under: Pushups

What Muscles Do Push Ups Work?

Updated November 22, 2021 by Rich

What Muscles Do Pushups Work - Image Credit US Army

Introduction What muscles do push ups work? The push up is only one exercise you might think, how good can it be? The answer is that push-ups alone can start you on the path to weight loss and fitness. The reasons are that: you can do push-ups anywhere therefore, you can do push-ups in your home, […]

Filed Under: Pushups

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