• Skip to main content
  • Skip to footer
X
  • Start Here
    • Transform Your Body
    • Weightlift for weight loss
    • How to lose 20 pounds in 3 months
    • Clean Eating for Beginners
    • The Obesity Code summary
  • Workouts
    • Strength Training for Men Over 50
    • 5×5 Workout for Over 50
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • The Best at Home Dumbbell Workout
    • 3×5 workout program
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
    • Squats
      • Squat muscles worked
      • Benefits of squats
    • Bench Press
      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
    • Weightlifting
      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
      • Best shoes for squats & deadlifts
      • Deadlift bars
      • Best lifting straps
    • Calisthenics
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals

Hashi Mashi

Fitness Tips for Your Mind and Body

  • Start Here
    • Transform Your Body
    • Weightlift for weight loss
    • How to lose 20 pounds in 3 months
    • Clean Eating for Beginners
    • The Obesity Code summary
  • Workouts
    • Strength Training for Men Over 50
    • 5×5 Workout for Over 50
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • The Best at Home Dumbbell Workout
    • 3×5 workout program
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
    • Squats
      • Squat muscles worked
      • Benefits of squats
    • Bench Press
      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
    • Weightlifting
      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
      • Best shoes for squats & deadlifts
      • Deadlift bars
      • Best lifting straps
    • Calisthenics
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals

Pushups

Home » Pushups

Pushups to Improve your Mental & Physical Strength

100 pushups a day challenge

100 Pushup Challenge : How to Do 36,500 Push Ups

Read More

Filed Under: Pushups

The Powerful Benefits of Push Ups to Change Your Body From Fat to Fit - HashiMashi.com

Top 7 Benefits of Push Ups to Transform Your Body

Read More

Filed Under: Body Transformation, Exercises, Pushups

Benefits of Push Ups

Perfect Your Pushup Workout: Top 5 Tips for Fitness

Read More

Filed Under: Pushups

100 pushups a day: 30 things I learned from doing 100 pushups a day at 63. I did them so you didn't have to. But after reading, you will start doing pushups too

100 Pushups a Day: 30 Tips to Get Fit and Strong

Read More

Filed Under: Pushups

What Muscles Do Diamond Push-ups Work Top Benefits + How-To Master - Copyright HashiMashi.com

Diamond Push-Ups Muscles Worked: Top Benefits + How-To Master

Read More

Filed Under: Exercises, Pushups

What Muscles Do Pushups Work - Image Credit US Army

What Muscles Do Push Ups Work?

Read More

Filed Under: Pushups

20 Pull-Ups 50 Push-Ups Program - How to Train - Copyright The Fit Apprentice® Blog At HashiMashi.com

The 20 Pull-Up 50 Push-Up Program – How to Train

Read More

Filed Under: Exercises, Pushups, Workouts

Exercises to Improve Pushups + Workout - HashiMashi.com

Top 10 Exercises to Improve Pushups for Beginners + Workout

Read More

Filed Under: Body Transformation, Pushups

Footer

Change Your Body

Recent Posts

  • 5 Best Minimalist Training Shoes for Lifting and Running in 2025
  • The 5 Best Walking Shoes for Overweight Men in 2025
  • Why Use Deadlift Slippers + The 10 Best In 2025
  • Pilates vs Yoga for Beginners: Which Workout Is Better?
  • SIGECAPS: How to Manage Depression with Diet & Exercise
  • How to Get Started Bodybuilding: A Beginners Guide
  • How to Start Intermittent Fasting – Best Methods
  • How to Cook Asparagus on the Stovetop (Easy Recipe)
  • Top 10 Healthy Lifestyle Tips for Busy Professionals
  • Top Indoor Swimming Pools in NYC: Stay Fit Year-Round

Change Your Life

Change Your Life

  • Body Transformation
  • Clean Eating
  • Diet and Weight Loss
  • Equipment
  • Exercises
  • Motivation
  • NASM Certification
  • Pushups
  • Squats
  • Workouts

Follow Hashi Mashi

Pinterest   Facebook

The Fit Apprentice® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Never Give Up

Remember when you were
in shape back in the day?

Do you think that transforming your
physique is a pipe dream?

You are in the right place if you want
to learn how to get fit, change your
body, and change your life.

But do not know where to start.

Here is how...
Start Here
  • About
  • Privacy policy
  • Affiliate link disclosure
  • Terms of use
  • Contact

Hashimashi.com's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.



Copyright © 2012–2025 The Fit Apprentice® Blog powered by hashimashi.com - Hosted on BigScoots
DMCA.com Protection Status