100 Pushups a Day - IntroductionWhy do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get/stay in … [Read more...] about 23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old
Pushups to Improve your Mental & Physical Strength
The Powerful Benefits of Push Ups to Change your Body from Fat to Fit
The Great Benefits of Push UpsHow great are the benefits of push ups? Anyone reading my routine over the last year knows how push ups have been an … [Read more...] about The Powerful Benefits of Push Ups to Change your Body from Fat to Fit
100 Pushup Challenge : How to Easily Do 36,500 Push Ups This Year
Introduction to the 100 Pushups Challenge Why a 100 push up challenge so you can hit 100 push ups a day? Which adds up to between 2,800 and 3,100 … [Read more...] about 100 Pushup Challenge : How to Easily Do 36,500 Push Ups This Year
Bench Press 160lbs – Press 105lbs
Today is Tuesday, March 17, 2015, and time for an upper body workout.As you know, I recommend splitting up your workout so you have at least one … [Read more...] about Bench Press 160lbs – Press 105lbs
How to Get Better at Pushups
How to get better at pushups so you can increase your mental and physical strength.This is just a post to motivate you to start doing pushups, … [Read more...] about How to Get Better at Pushups