100 Pushups a Day - IntroductionWhy do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs.It gets harder and harder to look and feel … [Read more...] about 23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old
Pushups to Improve your Mental & Physical Strength
The Great Benefits of Push UpsHow great are the benefits of push ups? Anyone reading my routine over the last year knows how push ups have been an integral part of my program. You can find an excellent push up workout program to get better at pushups here. This program is excellent for beginners … [Read more...] about The Powerful Benefits of Push Ups to Change your Body from Fat to Fit
Introduction to the 100 Pushups Challenge Why a 100 push up challenge so you can hit 100 push ups a day? Which adds up to between 2,800 and 3,100 pushups a month. And which can add up to a total of 36,500 pushups a year? Because you know you want to get fit. What is a workout routine that will take … [Read more...] about 100 Pushup Challenge : How to Easily Do 36,500 Push Ups This Year
How to get better at pushups so you can increase your mental and physical strength.This is just a post to motivate you to start doing pushups, gradually.Why?Because pushups are a full body exercise that you can do anywhere and they will start to change your physique, little by little … [Read more...] about How to Get Better at Pushups
Push Up Workout at Home - Introduction Push Ups have to be one of the world's greatest exercises.Simple to do yet powerful in their results.No equipment required other than a floor.So simple that you can even do a push up workout at home.You can build up gradually from even one push … [Read more...] about Push Up Workout at Home – 180 Push Ups a Day!