100 Pushups a Day Introduction Why even consider doing 100 pushups a day ? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder to look and feel athletic, especially when you are over 40, 50 and 60+. But this problem of an aging body gets worse. You lose muscle mass every year. According to the NASM (National Academy of … [Read more...]
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