Introduction What muscles do push ups work? The push up is only one exercise you might think, how good can it be? The answer is that push-ups alone can start you on the path to weight loss and fitness. The reasons are that: you can do push-ups anywhere therefore, you can do push-ups in your home, […]
Pushups to Improve your Mental & Physical Strength
23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old
100 Pushups a Day – Introduction Why do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder to look and feel […]
The Powerful Benefits of Push Ups to Change your Body from Fat to Fit
The Great Benefits of Push Ups How great are the benefits of push ups? Anyone reading my routine over the last year knows how push ups have been an integral part of my program. You can find an excellent push up workout program to get better at pushups here. This program is excellent for beginners and advanced. I […]
100 Pushup Challenge : How to Easily Do 36,500 Push Ups This Year
Introduction to the 100 Pushups Challenge Why a 100 push up challenge so you can hit 100 push ups a day? Which adds up to between 2,800 and 3,100 pushups a month. And which can add up to a total of 36,500 pushups a year? Because you know you want to get fit. What is […]
Bench Press 160lbs – Press 105lbs
Today is Tuesday, March 17, 2015, and time for an upper body workout. As you know, I recommend splitting up your workout so you have at least one rest day for muscles worked, so for me, my routine has been upper body workout on Sun, Tue and Thursday and lower body workout on Monday, Wed […]