Diamond Push-Ups Muscles Worked: Discover the greatest benefits and how to master this challenging variation.
Pushups to Improve your Mental & Physical Strength
Exercises to Improve Pushups – Introduction What are the best exercises to improve pushups for beginners? The basic push-up, also known as a press-up, is probably the most widely performed exercise in the world. From Olympic athletes to kids in Phys ed class – almost everyone who works out does push-ups. Push-ups develop your chest, […]
Introduction to the 100 Pushups a Day Challenge Why a 100 pushups a day challenge? So you can hit 100 push-ups a day! This adds up to between 2,800 and 3,100 pushups a month and can add up to a total of 36,500 pushups a year. Because you know you want to get fit! What […]
Introduction What muscles do push ups work? The push up is only one exercise you might think, how good can it be? The answer is that push-ups alone can start you on the path to weight loss and fitness. The reasons are that: you can do push-ups anywhere therefore, you can do push-ups in your home, […]
What Will 100 Pushups a Day Do for You? Why do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get in or stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets […]