Introduction to the 100 Pushup Challenge Why a 100 push up challenge so you can hit 100 push ups a day? Which adds up to between 2,800 and 3,100 pushups a month. And which can add … [Read more...] about 100 Pushup Challenge : How to Easily Do 36,500 Push Ups This Year
Pushups to Improve your Mental & Physical Strength
23 Things I Learned From Doing 100 Pushups a Day at 61 Years Old
100 Pushups a Day - Introduction Why do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, … [Read more...] about 23 Things I Learned From Doing 100 Pushups a Day at 61 Years Old
How to Get Better at Pushups
How to get better at pushups so you can increase your mental and physical strength. This is just a post to motivate you to start doing pushups, gradually. Why? Because … [Read more...] about How to Get Better at Pushups
Hashi Mashi™ Day 15 – 11 Pounds Down – Work Out Harder!
15 Days on Hashi Mashi™ and 11 Pounds Down Integrated a Cleanse as Well 4 pounds down in 4 days So far, the cleanse has gone great. Fifth Day of an 11 Day … [Read more...] about Hashi Mashi™ Day 15 – 11 Pounds Down – Work Out Harder!
Push Up Workout at Home – 180 Push Ups a Day!
Push Up Workout at Home - Introduction Push Ups have to be one of the world's greatest exercises. Simple to do yet powerful in their results. No equipment required other … [Read more...] about Push Up Workout at Home – 180 Push Ups a Day!
Push Up Workout Routine – 100 Push Up Challenge
Push Up Workout Routine Day 12 Today I did the 100 push up workout routine in 11minutes and 30 seconds. The first 25 went well and I rested another 2minutes or so. The second … [Read more...] about Push Up Workout Routine – 100 Push Up Challenge
Get Stronger than Ever with the 100 Pushup Challenge
Strength Training With Pushups Do the 100 Pushup challenge and get closer to hit 100 consecutive pushups. I think being able to do 100 consecutive pushups is a worthwhile goal. … [Read more...] about Get Stronger than Ever with the 100 Pushup Challenge
5 Tips for a Perfect Pushup Workout
The Perfect Pushup Workout Guide Designing your perfect pushup workout is a worthwhile endeavor. Pushups are one of the best training methods for getting into great … [Read more...] about 5 Tips for a Perfect Pushup Workout
Push Up Routine ~ Start Today!
Today I did 50 Push-Ups in a row. Finally. I have been working on getting up to 50 push-ups for several months. In this brief article, I will share with you a reasonable and … [Read more...] about Push Up Routine ~ Start Today!
The Powerful Benefits of Push Ups to Change your Body from Fat to Fit
The Great Benefits of Push Ups How great are the benefits of push ups? Anyone reading my routine over the last year knows how push ups have been an integral part of my program. You … [Read more...] about The Powerful Benefits of Push Ups to Change your Body from Fat to Fit
Push Ups for Health & Fitness
Push ups day 1 is the beginning of my own journey to get fitter. I used to think that 100 push ups a day was a lot. Check out the video above from monster4fitness and you will be … [Read more...] about Push Ups for Health & Fitness
How to Rebuild Your Life from Depression
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