100 Pushups a Day - IntroductionWhy do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs.It gets harder and harder to look and feel athletic, especially when you are over 40, 50 and 60+.But this problem of an aging body gets even worse. You lose muscle mass every year.According to the NASM (National Academy of … [Read more...] about 23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old
Pushups to Improve your Mental & Physical Strength
The Powerful Benefits of Push Ups to Change your Body from Fat to Fit
The Great Benefits of Push UpsHow great are the benefits of push ups? Anyone reading my routine over the last year knows how push ups have been an integral part of my program. You can find an excellent push up workout program to get better at pushups here. This program is excellent for beginners and advanced. I am always searching for new information about the exercises which have changed my life. Push Ups, along with squats and deadlifts are one of the big three.Push ups are not … [Read more...] about The Powerful Benefits of Push Ups to Change your Body from Fat to Fit
100 Pushup Challenge : How to Easily Do 36,500 Push Ups This Year
Introduction to the 100 Pushups Challenge Why a 100 push up challenge so you can hit 100 push ups a day? Which adds up to between 2,800 and 3,100 pushups a month. And which can add up to a total of 36,500 pushups a year? Because you know you want to get fit. What is a workout routine that will take you less than 15 minutes a day? Is there one exercise you can do which will not require a lot of time and special equipment? The answer is yes, the ‘simple’ pushup. Pushups are your most basic … [Read more...] about 100 Pushup Challenge : How to Easily Do 36,500 Push Ups This Year
Bench Press 160lbs – Press 105lbs
Today is Tuesday, March 17, 2015, and time for an upper body workout.As you know, I recommend splitting up your workout so you have at least one rest day for muscles worked, so for me, my routine has been upper body workout on Sun, Tue and Thursday and lower body workout on Monday, Wed and Friday with the seventh day, Saturday off completely, no workout, no dieting, just time to be with family and friends and refresh the soul.My upper body workouts have evolved to include pushups, … [Read more...] about Bench Press 160lbs – Press 105lbs
How to Get Better at Pushups
How to get better at pushups so you can increase your mental and physical strength.This is just a post to motivate you to start doing pushups, gradually.Why?Because pushups are a full body exercise that you can do anywhere and they will start to change your physique, little by little until you cannot even recognize the body that you started with.It will be gone.The jello will have turned into actual muscle.Just be patient and do not try to do too much at one time.If … [Read more...] about How to Get Better at Pushups