100 Pushups a Day: 30 Things that Will Make You Fit

What Will 100 Pushups a Day Do for You?

Why do 100 pushups a day?

I am sure you would agree that as you get older, it gets harder to get in or stay in shape, right?

Forget about getting fit, how about just losing weight, like your pot belly or man boobs.

It gets harder and harder to look and feel athletic, especially when you are over 40, 50, and 60 years of age.

But this problem of an aging body gets even worse.

You lose muscle mass every year.

According to NASM (the National Academy of Sports Medicine), loss of muscle mass, also known as sarcopenia, occurs as a result of aging.

After age 35, you will lose between .5 – 1.0 percent of your muscle mass annually unless you engage in regular physical activity to prevent it.

Resistance Training

By engaging in a regular resistance training program and following a sound diet that includes adequate amounts of protein, you can prevent most of the muscle loss associated with age.

Health experts recommend that you engage in some type of resistance training that focuses on all major muscle groups a minimum of 2 times per week and up to 5 times per week, depending upon your goals. ¹

If you do not make a concerted effort to maintain and build your muscle, you are facing trouble.

With less muscle mass, you will continue to pack on the pounds.

Your metabolism will slow down, and you will gain weight.

You will get more fat and less fit, which means less functional and less attractive.

You have a 3 out of 4 chance of being overweight or obese after the age of 20.

Obesity drives many chronic illnesses like type 2 diabetes, high cholesterol, and high blood pressure.

Fortunately, there is a simple solution as close to you as your nearest floor!

100 pushups a day for 30 days of body transformation

A Simple Solution

What is more straightforward than the pushup?

And what is easier to do anywhere than pushups?

All you need is a floor, and off you go.

Even if you become a walker (which is excellent) and make sure to take a 30-minute walk every day, that is not enough.

You need more resistance training, especially for your upper body.

The push-up is the perfect solution to motivate yourself to get fit and build muscle, with minimum investment, time, and money required.

Here are 30 benefits and tips from doing 100 pushups per day.

100 Pushups a Day: 30 Things I learned that Will Make You Fit

No Matter What Your Age

#1. Your muscles will grow stronger even if you are over 60.

#2. You need 100 pushups a day challenge to force your body to build muscle and improve muscle tone.

#3. Increasing the intensity of your training will help you develop more strength, so if you can do 100 pushups over thirty minutes, reduce the time to get stronger.

#4. If you can only do 20 pushups straight today, you will be able to do more in two months from now.

#5. You might even be able to do 50 pushups in a row after two months.

#6. The last 5 or 10 might not be too pretty, but you will get to 50.

I know this is possible because I have increased my initial set of pushups from 20 to 50 in 2 months.

If my body responds to daily pushups at the age of 65, then your body will positively respond as well.

So, think of the 100 pushups a day benefits for yourself if you are younger, or even older!

#7. Doing pushups every day helps you get better at doing pushups

#8. All you need is ten to fifteen minutes a day to get in an excellent upper body workout

#9. After doing 100 pushups a day for 60 days, you will see a difference in your physique (assuming you eat clean – real food daily – remember, you can never out-train a bad diet, a processed food diet!)

#10. You will not only get stronger, but your muscles will get bigger.

Minimum Equipment

#11. Your arm measurement can increase by up to 1 inch.

#12. Use a hardwood floor if you have one available.

Hardwood floors seem to be least vulnerable to your hands getting sweaty and slipping.

#13. Keep your room dry.

#14. Keep your feet together; makes it a bit easier to do pushups.

#15. Practice perfect pushup form, body straight from head to toe.

Make sure to touch your chest to the floor on each repetition.

However, if that full range of motion bothers your shoulders, pull back a bit and at least touch your nose (which gives me an unfair advantage!)

Timing

#16. Do your 100 pushups a day training first thing in the morning before you have breakfast for the best results.

This way, you make sure to get in your 100 pushups a day workout before you get busy commuting and working.

#17. Invest in your health and fitness before anything else.

There is nothing more important than maintaining and improving your health, is there?

When you do not have energy, when you are not feeling or looking good, you will not be living your optimal life.

#18. Doing 100 pushups every day will prime the rest of your day and help put you into a peak state.

#19. Focusing on only one good health and fitness habit a day will lead to new lifestyle habits that can change your body and change your life.

#20. Once you spend 10 to 20 minutes of your day hitting 100 pushups, do you think you will want to ruin that effort by downing a blueberry muffin and soda?

I don’t think so.

Get Stoked to Get Fit

#21. After your 100 pushups, you are going to be more motivated to eat real food, drink water, get to sleep on time, and do additional training like:

Footnotes:

¹ Best types of exercise programs for muscle mass after age 35 – Sharecare

100 Pushups a Day: 30 Tips to Get Fit and Strong