Hashi Mashi – Strength Training and Fitness Tips
Strength Training and Fitness Tips
About Hashi Mashi
Rich is a NASM-CPT Certified Personal Trainer. At 55, he lost 75 pounds in 6 months and got leaner and stronger than he thought possible. He shares strength training and fitness tips for beginners, as well as men and women over 50 on HashiMashi.com.
