Rich "Hashi Mashi" is a NASM Certified Personal Trainer and Nutrition Coach (NASM-CPT/CNC), an Integrative Nutrition Health Coach (INHC), and the author of ZEHHU: Crossing the Bridge from Depression to Life. At 55, he lost 75 pounds in 6 months and discovered that if you change your body, you can change your life. Rich is the founder and publisher of the Fit Apprentice® at HashiMashi.com, a fitness blog dedicated to helping you get fit like you mean it. Transform Your body, mental health, and life! Nutrition, strength training, + fitness tips for beginners and over 50.