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Hashi Mashi

Fitness Tips for Your Mind and Body

  • Start Here
    • Transform Your Body
    • Weightlift for weight loss
    • How to lose 20 pounds in 3 months
    • Clean Eating for Beginners
    • The Obesity Code summary
  • Workouts
    • Strength Training for Men Over 50
    • 5×5 Workout for Over 50
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • The Best at Home Dumbbell Workout
    • 3×5 workout program
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
    • Squats
      • Squat muscles worked
      • Benefits of squats
    • Bench Press
      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
    • Weightlifting
      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
      • Best shoes for squats & deadlifts
      • Deadlift bars
      • Best lifting straps
    • Calisthenics
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals

About Hashi Mashi

Rich "Hashi Mashi" is a NASM Certified Personal Trainer, Nutrition Coach (NASM-CPT, CNC), and an Integrative Nutrition Health Coach (INHC). At 55, he lost 75 pounds in 6 months and discovered that if you change your body, you can change your life. Rich is the founder and publisher of HashiMashi.com which powers The Fit Apprentice®, a fitness blog dedicated to helping you transform Your body and life! Actionable fitness tips for men and women over 50.

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Home » Archives for Rich "Hashi Mashi" NASM-CPT
The Hashi Mashi Body Transformation Plan - Copyright HashiMashi.com

Crush Obesity and Transform Your Body Starting Today

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Filed Under: Body Transformation, Diet and Weight Loss

Man lacing up his minimalist training shoes with a dark background of dusk Featured Image for the Best Minimalist Training Shoes for 2025 - HashiMashi.com

5 Best Minimalist Training Shoes for Lifting and Running in 2025

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Filed Under: Equipment

Exercises for Swimmers on Dryland | HashiMashi.com

10 Best Strength Exercises for Swimmers + Dryland Workout

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Filed Under: Exercises, Workouts

Man performing a deadlift in minimalist shoes on a black background, with gold and white text overlay – “Why Use Deadlift Slippers + The 10 Best In 2025”

Why Use Deadlift Slippers + The 10 Best In 2025

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Filed Under: Equipment

5 Best Rowing Machines Under 500 in 2025 - HashiMashi.com

7 Best Rowing Machines Under $500 Review – 2025 Buying Guide

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Filed Under: Equipment

Strength Training for Rowing Workout – Full-Body Exercises to Improve Rowing Performance – HashiMashi.com

The 10 Best Strength Training Exercises for Rowing + Workout

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Filed Under: Body Transformation, Exercises

50 Best Deadlift Tips for Beginners Image Credit HashiMashi.com

50 Essential Deadlift Tips and Tricks Every Beginner Should Know

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Filed Under: Exercises

Best Indoor Swimming Pools in New York City - Blue indoor pool water background with bold text highlighting top swimming locations for year-round fitness.

Top Indoor Swimming Pools in NYC: Stay Fit Year-Round

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Filed Under: Body Transformation, Exercises

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Change Your Body

Recent Posts

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