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The Powerful Benefits of Push Ups to Change your Body

Updated by Rich

What Are the Benefits of Pushups

How remarkable are the benefits of push-ups? 

Anyone reading my routine over the last year knows how push-ups have been an integral part of my program. 

You can find an excellent push-up workout program to get better at push-ups here. 

This program is excellent for beginners and advanced. 

I am always searching for new information about the exercises which have changed my life. 

Push-Ups, along with squats and deadlifts, are one of the big three.

Push-ups are not just one of the best upper body workouts you can do.

They are also a total body workout.

Go ahead, get down on the floor, and do 30 push-ups.

You will, of course, feel the burn in your chest and shoulders.

But, because push-ups are a full-body compound exercise, you will also feel the results in multiple major muscle groups.

And I ran across this article a couple of days ago and include my comments in italics.

What Are the Benefits of Push-Ups?

By Wendy Rose Gould, eHow Contributor

Push-ups are a great form of exercise for several reasons. 

First, a push up is something that anyone can do. 

Whether or not you have money to spend on equipment. 

Second, push-ups do not require any special skills, making them a possible form of exercise.

Third, the results of consistent push-ups are visible after a relatively short period.

Push-ups are free

Just get down on the floor and do push-ups.

What is more simple than that?

I have been doing them in my apartment!

You can do your push-ups on a hardwood floor or a carpet. 

You cannot beat a floor for your main piece of home gym equipment.

Yes, I open the windows, get some fresh air, and then do sets till I reach 100.

I always start with my max for that day, which fluctuates.

One day it can be 56, my highest, getting close to 60!

And one day it can be 35 like today.

Push-ups do not require special skills

But, the benefits of push-ups can help you get stronger and even do better at daily activities like bowling.

Push-ups are the original form of weight training, using your body weight! 

Push-ups are a natural weight-bearing exercise that works multiple muscle groups, even your core muscles.

3. Fast Results

You can see the fantastic results, the benefits of push-ups in a relatively short period.

It is fair to say that you can see results after a couple of months.

And even more so, after six months, and a lot more after an entire year.

Push-ups work out every part of your body.

There are additional non-obvious reasons to add push-ups to your workout routine:

Push-ups are a Full Body Workout

Many people don’t realize just how many muscles of the body push-ups target. 

For example, push-ups work the muscles of your fingers and hands.

Push-ups also work your biceps, triceps, shoulders, and forearms.

And do not forget that push-ups work your upper and lower back, and even your abdominal muscles.

Also, they strengthen your leg muscles, including your hamstrings, quads, and calves.

Push-ups are an incredible full-body workout.

The powerful benefits of push-ups can transform your entire body, which is why push-ups are a mainstay in armies worldwide.

Push-ups are one of the big three exercises that I did for six months, along with squats and deadlifts. 

Losing 75 pounds in 6 months without starving is not bad.

Taking 18 inches off your waist is even better.

You can see that push-ups fuel both weight loss and building muscle.

And all you need is the floor.

The benefits of push-ups, squats, and deadlifts have that power.

If you want to lose weight, belly fat, or a total body transformation, push-ups are for you.

Push-ups Build Endurance

Push-ups are not easy to do, especially in large numbers.

However, with consistent practice and dedication to improving your form, you can build your endurance levels.

That, in turn, makes it possible for you to move on to bigger and more demanding forms of exercise.

Push-ups Accelerate Muscle Growth

Whether you’re a bodybuilder or not, muscle growth is an essential part of your health. 

More muscle means a more functional, healthier body, and they create lean and defined lines throughout your body. 

By gradually increasing the number of push-ups you do, you will notice an increase in muscle mass.

Besides, push-ups also produce a human growth hormone that helps boost total muscle growth.

Benefits of Push-ups to Prevent Injury

Push-ups help you avoid injuries when doing other weight-training exercises, which is especially the case if you warm up your body with push-ups before each workout.

Push-ups are such a total body conditioner.

As a result, you’ll find that doing other forms of weight training becomes more comfortable for you.

So, you’ll be less likely to strain your muscles and cause an injury.

Here is some anecdotal evidence of the power of push-ups. 

I suggested that a friend start a push-up program.

He is rebuilding his life after divorce. 

He was reluctant to start a push-up program because his shoulders felt very weak.

I told him that as long as his doctor agrees, push-ups can help make his shoulders stronger. 

He started with a few push-ups.

Several months later, he saw the immediate results of building strength with push-ups.

Now he can do 30 push-ups in a row.

He looks and feels more fit, not bad for three months of push-ups only!

Benefits Of Push-Ups – Final Thoughts

Gym memberships are costly. 

Fancy fitness equipment is also expensive and prohibitive.

Many times, home gym equipment ends up as a shirt hanger.

Push-ups, on the other hand, aren’t just inexpensive—they’re free to do.

That means you won’t spend a lot of money on a piece of equipment that goes unused.

Therefore, you don’t need to enter a gym to do a push-up, either, which makes them an attractive form of exercise.

Especially when you consider the effects of push-ups on your entire body.

Besides the other benefits of push-ups that accompany consistent push-up routines.

If you do not have access to weight lifting equipment, and even if you do, push-ups are an excellent stand-alone exercise to help improve your bench press.

What’s Next

So, will you start a push-up workout program today?

Remember, you can find an excellent push-up program here. 

Or you can keep it simple.

3 or 4 times a week, do as many sets as it takes you to reach 100 push-ups.

Keep a record of how long it takes you to get to 100 and always try to beat your previous total until you can perform 100 in a row.

And then continue to do your 100 push-ups 3 to 4 times a week.

Have you been doing push-ups for many years?

Or how long ago did you stop doing push-ups?

Please share.

In the meantime, time to do some push-ups!

Hashi Mashi!

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About The Author

Rich Hashimashi AuthorRich is a NASM-CPT (Certified Personal Trainer), an Integrative Nutrition Health Coach and the author of Crossing the Bridge From Depression to Life. At the age of 55, he lost 75 pounds in 6 months, and discovered if you transform your body, you can change your life. You can read about his story here and send Rich a message here.

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