Introduction What do the 5 Components of Physical Fitness Include? And why do you need to know? The answer is that knowledge is the first step to taking action to … [Read more...] about What Are the 5 Components of Fitness ?
The Overload Principle will explode your fitness fast. Learn why and how to use it to change your body faster than you ever dreamed possible. This basic fitness concept is … [Read more...] about How the Powerful Overload Principle Explodes Your Fitness
The Problem - You have wanted to get into better shape for a long time now. For many people, each year after the age of 25 means additional pounds, and they add up. According to … [Read more...] about How to Start Getting in Shape – 5 Important Tips
There are many people who are exercise-adverse. They do not like to exercise. And they object to having to do any exercise. They just want to focus on diet and weight … [Read more...] about Why is Exercise Good for You?
Fat to Fit Man Training Plan Fat to Fit Man. Is it possible? If you are a fat man right now, do you think that you can become a fit man this year? Even worse, if you are a fat … [Read more...] about Fat to Fit Man Training Plan for Men Over 50
Introduction to Health and Fitness The purpose of this introduction is to give you a brief view of health and fitness today. In addition, this intro will answer some common … [Read more...] about Introduction to Health and Fitness
What is Kinesiology? What is Kinesiology? ki·ne·si·ol·o·gy kəˌnēsēˈäləjē,-zē-/ noun noun: kinesiology the study of the mechanics of body … [Read more...] about What is Kinesiology ? Knowing Kinesiology Improves Training
Fit Over 50 - Crash Test Dummy I am the crash test dummy for getting fit over 50 , sharing what works and what does not so you know exactly how to get fit in body, mind and … [Read more...] about Fit Over 50
Today is a great day to start on a new path to fitness. Turning back the clock, we just lost an hour, but I think it can be an opportunity to gain muscle and fitness, thereby … [Read more...] about Turning Back the Clock – Can We Get Fitter – Day 1
A Brand New Opportunity to Get Fit Fast Yesterday, an acquaintance from my neighborhood, Aldo, asked me if I would help him get fit fast. He said that he has seen how I went … [Read more...] about Get Fit Fast Diet Day 0 Prep for Aldo 197.3lb 23.6% Bodyfat
How to Lose 10 pounds in 8 days It has been 8 days since I kicked myself in the rear and started to get serious and disciplined. It has been eight days since I had any bread, … [Read more...] about How to Get Fit Fast Day 8 195lb 22.7% Bodyfat
How much time does it take to maintain fitness? I remember when I needed to allocate an hour or even more to get in a workout. I also remember that despite doing workouts … [Read more...] about 30 Min Workout!