Getting fit at 50 before and after photos – Introduction Can you get fit at 50? Yes, you can! The Mirror Does Not Lie How many times have you thought or said something similar to the following statements: “I cannot believe I look like that when I look in the mirror.” “There is no way […]
How to Get Fit
7 Best Resistance Band Back Exercises + Home Workout
Resistance Band Back Exercises – Introduction Can you use resistance band exercises to build a more muscular back? Resistance bands are a great alternative to free weights and strength training machines. Armed with your trusty resistance bands, you can work out almost anywhere; at home, in a hotel room, at the park, or the beach. […]
5 Best Core Structural Exercises for Fitness + Training Program
Core Structural Exercises – Introduction What are core structural exercises? Core structural exercises are compound movements that include major muscle groups and multiple joint movements. Don’t mistake core structural exercises for core exercises. Although core structural exercises involve the activation of the abdominal muscles, they are not the same as standard core exercises, such as planks or dead bugs. Unlike most core exercises, core structural exercises […]
11 Best Calisthenics Shoulder Exercises + Bodyweight Shoulder Workout
What are the benefits of calisthenics shoulder exercises? For beginning exercisers, it is best to start with bodyweight training. A solid foundation of bodyweight training and strength before jumping to weight training exercises is a wise way to pursue fitness. Strong shoulders will help you with everyday activities such as lifting heavy things like suitcases or […]
Rockport Walk Test – The One Mile Test Assessment
Rockport One Mile Test What is the Rockport walk test? The Rockport walk test is a well-accepted assessment designed to estimate a cardiovascular starting point. The starting point is then modified based on ability level. Cardiorespiratory assessments help identify a safe and effective starting exercise intensity. As well as the appropriate mode of cardiorespiratory exercise. […]