What are the health benefits of trampoline rebounding? Jumping on a mini-trampoline is a fun way to work out that will help you get fit and lose weight. Also known as rebounding, trampoline exercises offer a surprising number of additional health benefits. Whether you have your rebounder for home use or go to rebounding workouts […]
How to Get Fit
Quick and Easy Nepali Mustard Greens Recipe You Need to Lean Out
This Nepali mustard greens recipe is a welcome addition when you want to add more real food to your menu. The challenge for many overweight Americans is knowing how to prepare and cook real food. Learning how to cook dark green leafy vegetables can dramatically improve your health, and help you achieve your body transformation […]
A Simple HIIT Workout Will Torch Fat and Transform your Body
What Is a HIIT Workout? HIIT workout stands for High-Intensity Interval Training workout. Whereas a traditional cardio workout is all work and little rest, HIIT is the opposite. The ratio of work to rest time is more balanced. Think of a soccer game; they run and then rest, and run again. Also, think of the physique […]
How Many Calories Does Rucking Burn?
How Many Calories Does Rucking Burn? What’s rucking, you might ask. The answer is that rucking is walking at a tempo of 3.5 to 4 miles per hour with a weighted backpack. Because of this powerful combination of cardio and resistance training, rucking burns more calories than walking. As a result, rucking can transform your […]
Can Type 2 Diabetes Be Reversed Permanently? Is it Curable?
Is Type 2 Diabetes Curable? If yes, then how can type 2 diabetes be reversed permanently? You need to know for yourself, family or friends, that type 2 diabetes can be cured. About 30 million children and adults have diabetes in America, and 95 % of that number is type 2 diabetes. If you change […]
