Who Was Augustus Caesar? Octavian Augustus Caesar was the first emperor of ancient Rome. He was a Roman statesman and beloved military leader.Octavian is considered by many to be the greatest emperor of the Roman empire.When Octavian turned nineteen years old, his great uncle Julius Caesar adopted him. This was in the year 44 BCE (44 years before the common era ).In that very same year, a mob stabbed Julius Caesar to death on March 15th next to the Theater of Pompey.Soon after … [Read more...] about 3 Great Augustus Caesar Quotes to Power Your Training
Never Give Up On Getting Leaner & StrongerAre you over 50 and wonder if the benefits of deadlifting apply to you as well? The truth is that deadlifting benefits can apply to anyone of any age. However, today, let's focus on men and women over 50. If you are still in your fifties, then you're young.You can still transform your fitness by starting a 12 week beginner deadlift program to reboot your fitness.Build good habits like three real food meals a day, and … [Read more...] about Strength Training for Older Adults
How does Cardiorespiratory Endurance Affect Physical Fitness? You know that improving your cardio endurance will lead to better physical fitness. Do you think getting more fit is as remote as climbing Mount Kilimanjaro? Especially after the age of 50? Well, gaining fitness is more than possible, it is definite.This post will focus on which aspects of your body will most benefit from cardiorespiratory endurance.What areas of fitness will improve? Here is how cardiorespiratory endurance will … [Read more...] about 5 Ways Cardiorespiratory Endurance Affects Physical Fitness
IntroductionWhat do the 5 Components of Physical Fitness Include? And why do you need to know?The answer is that knowledge is the first step to taking action to improve your health and fitness. As Plato is rumored to have said:"Human behavior flows from three main sources: desire, emotion, and knowledge". https://www.brainyquote.com/quotes/quotes/p/plato384673.htmlIn addition, if you are studying for NASM (National Academy of Sports Medicine) or any personal … [Read more...] about What Are the 5 Components of Fitness ?
What is the best dumbbell chest workout? And, can you do a dumbbell chest workout in 30 Minutes? When you are interested in building muscle, you cannot neglect your chest.The criteria for the best chest exercises are:1. You can do this chest workout in one dayYou probably do not have the time to hit the gym every day. And, if you do, you do not have hours to spend in the gym. You have work and life to take care of.2. They can be done in one chest workout of 30 minutesThis is … [Read more...] about 30 Minute Dumbbell Chest Workout for Beginners
NASM Study Guide for CPT Certification 5th EditionNASM Stands For ?NASM Study Guide (NASM stands for the National Academy of Sports Medicine) is for one of the most prestigious certifications as a Personal Trainer.NASM Study Guide PurposeThe purpose of this NASM study guide is to help you achieve NASM CPT Certification.The intentions of this NASM study guide for CPT certification are:To provide reliable and informative information about NASM Certification.To help myself … [Read more...] about NASM Study Guide for CPT Certification 5th Edition
The Overload Principle will explode your fitness fast. Learn why and how to use it to change your body faster than you ever dreamed possible.This basic fitness concept is the key to getting into the best shape of your life. Once I understood this rule, I realized why I was still overweight. And why my body never seemed to change, despite working out often.However, once I applied this foundation of successful training, I lost 30 pounds in 3 months. I had been trying to take off … [Read more...] about How the Powerful Overload Principle Explodes Your Fitness