The overload principle sure sounds like a dry subject. You think you will be bored to death learning about the principle of overload, right? So did I! You might be surprised that understanding the dull sounding overload principle can explode your fitness. The Overload Principle is the key to getting into the best shape of your […]
Fitness
5 Components of Fitness You Need To Know
What are the 5 components of fitness and why do you need to know these 5 components of fitness? The answer is that knowledge is the first step to taking action to improve your health and fitness. As Plato is rumored to have said, but is among those pithy internet quotes that Plato never made1)http://www.mesacc.edu/~davpy35701/text/plato-things-not-said.html: “Human behavior […]
Why is Exercise Good for You?
There are many people who are exercise-adverse. They do not like to exercise. And they object to having to do any exercise. They just want to focus on diet and weight loss. So, just why is exercise good for you? Why should a person carve out precious time to exercise? Before we answer that […]
Fitness for Absolute Beginners
The Challenge You have wanted to get into better shape for a long time now. For many people, each year after the age of 25 means additional pounds, and they add up. The average American will gain about one pound of additional weight each year from age 25, or 35 additional pounds by the age […]
Fat to Fit Man Training Plan for Men Over 50
Fat to Fit Man Training Plan Fat to Fit Man. Is it possible? If you are a fat man right now, do you think that you can become a fit man this year? Even worse, if you are a fat man over 45, 50 or even 60, the stakes are much higher than how you […]
