This Nepali mustard greens recipe is a welcome addition when you want to add more real food to your menu. The challenge for many overweight Americans is knowing how to prepare and cook real food. Learning how to cook dark green leafy vegetables can dramatically improve your health, and help you achieve your body transformation […]
How to Get Fit
A Simple HIIT Workout Will Torch Fat and Transform your Body
What Is a HIIT Workout? HIIT workout stands for High-Intensity Interval Training workout. Whereas a traditional cardio workout is all work and little rest, HIIT is the opposite. The ratio of work to rest time is more balanced. Think of a soccer game; they run and then rest, and run again. Also, think of the physique […]
How Many Calories Does Rucking Burn?
How Many Calories Does Rucking Burn? What’s rucking, you might ask. The answer is that rucking is walking at a tempo of 3.5 to 4 miles per hour with a weighted backpack. Because of this powerful combination of cardio and resistance training, rucking burns more calories than walking. As a result, rucking can transform your […]
Can Type 2 Diabetes Be Reversed Permanently?
The Scourge of Type 2 Diabetes How can type 2 diabetes be reversed permanently? Is it possible to put your type 2 diabetes into remission? This is a critical question that can change the quality of your life. About 30 million children and adults have diabetes in America. 95 % of that number is type […]
Top 10 Benefits of Physical Activity for Your Health & Fitness
How Powerful is Physical Activity? The benefits of physical activity are greater than you can imagine. In fact, the U.S. Department of Health has issued official guidelines. The guidelines released are called: Physical Activity Guidelines for Americans in 2019. The main physical activity recommendations to improve your health are: Get 150 minutes per week of moderate-intensity exercise. […]
