Stair Climber Muscles Used – Introduction What Muscles Does the Stair Climber Work? Find out how useful a stair climber is to improve your mental and physical fitness. From a 30,000 foot view, the answer is that a stair climber is an incredible fitness tool to tone and condition your body. A stair climber machine […]
How to Get Fit
Best Full Body Fat Burning Workout At Home With Dumbbells
Full Body Fat Burning Workout – Introduction Best Full Body Fat Burning Workout with Dumbbells If you exercise at home, you can get a great workout using just your body weight. With nothing more than calisthenics exercises like push-ups, pull-ups, lunges, squats, and planks, you can work virtually every muscle in your body. Put those […]
5 Easy Fitness Assessment Tests You Can Do at Home
Fitness Assessment – Introduction What is a fitness assessment? A fitness assessment is an excellent way to determine how healthy you are today. This is important to know whether or not you want to begin an exercise program. In either case, you need to know where you stand. It is easy to take your health […]
Hypertrophy Training – Essential Muscle Building Principles + Program
Hypertrophy Training – Introduction Hypertrophy Training – The essential muscle growth principles you need to know. Training for muscle growth, a process called hypertrophy, is hard work and requires both time and dedication. Not only do you need to follow an appropriate muscle building program, but you also need to eat healthily and plentifully, and […]
10 Amazing Benefits of Pull Ups + How-To and Muscles Worked
Pull-Ups Benefits – Introduction What are the benefits of pull-ups? Upper body bodyweight exercises don’t come much better than pull-ups. However, they’re one of the toughest compound exercises to master. After all, pull-ups involve lifting your entire body weight using just your arms, and that’s quite a challenge – even if you are fit and […]