How to Get Fit

Introduction to the Vertical Diet Why is Stan Efferding’s vertical diet the rage with powerlifters, CrossFitters, and weekend warriors? To answer this question, you first need to know about Efferding. Who is Stan Efferding? Stan Efferding is an American IFBB (International Federation of Bodybuilding) professional bodybuilder, elite powerlifter, inventor of The Kooler, and The Vertical […]

The Definition of Insanity is the Key to Fitness What is Albert Einstein’s definition of insanity? Einstein’s classic definition of insanity is “doing the same thing over and over again and expecting different results.” This famous quote is attributed to Albert Einstein though there is evidence that it first appeared in a Narcotics Anonymous publication […]

Introduction to Phraks Greyskull LP What is Phraks Greyskull LP, and why might you want to use it? You are a beginner in strength training and hit a plateau. But you are stuck. This common problem of stalling is what led to the development of Greyskull LP and Phraks Greyskull LP Variant strength training programs. […]

Applying the Overload Principle will explode your fitness fast. Learn why and how to use it to change your body more quickly than you ever dreamed possible. This basic fitness concept is the key to getting into the best shape of your life. Once I understood this rule, I realized why I was still overweight. […]

Franco Columbu’s workout – success leaves clues Which Franco Columbu workout tips can you apply to your training? Franco is an accomplished powerlifter and bodybuilder, holding numerous world records and titles, including Mr. Olympia in 1976 and 1981. You might not be able to deadlift 750 pounds like Franco, but you can surely implement his sage […]