Pull-Ups Benefits – Introduction What are the benefits of pull-ups? Upper body bodyweight exercises don’t come much better than pull-ups. However, they’re one of the toughest compound exercises to master. After all, pull-ups involve lifting your entire body weight using just your arms, and that’s quite a challenge – even if you are fit and […]
How to Get Fit
Weightlifting Gear You Need – Knee Sleeves, Wrist Wraps, Belts, and More!
Weightlifting Gear – Introduction Weightlifting Gear You Need – Knee Sleeves, Wrist Wraps, Belts, and More! Whether you are a bodybuilder, powerbuilder, or a powerlifter, you don’t need a lot of weightlifting gear to achieve your training goals. In many cases, all you need is a good barbell, plenty of weights, and a decent space to train, […]
Overtraining Syndrome: Signs, Symptoms and How to Recover
Overtraining Syndrome – Introduction Why is it important to learn about overtraining syndrome? Because intense exercise like weightlifting, powerlifting, calisthenics, and even walking can take a lot out of your body. They deplete your physical, nervous system, and even emotional energy – especially when you push yourself to your limit. However, with adequate sleep, rest, […]
How Many Calories Burned Jumping Jacks 5 Minutes a Day
Get Lean for Free What is the number of calories burned jumping jacks for only 5 minutes a day? You are busy and have little time to exercise. But, there is one simple high impact and high-intensity full-body workout you can do anywhere – jumping jacks. They are a great way to lose weight, shred […]
8 Simple Ways How To Improve Your Immune System
How to Improve your Immune System This Year Learning how to improve your immune system is beneficial to everyone no matter what your age is. A healthy immune system can defeat a bacterium, virus, or another microorganism that can cause disease. For this reason, you want to have a healthy immune system. Losing weight is […]