A Simple Way to Get Big and Strong Is: Use a 12 Week Powerbuilding Program. This is why: People lift weights for lots of different reasons. Some do it because they want to build muscle – bodybuilders, for example. Others do it to increase strength, such as powerlifters. But what if you want both of […]
How to Get Fit
The Best Dumbbell Chest Workout at Home – No Bench Needed
Chest Workout at Home – No Bench Required Can you do a dumbbell chest workout at home even without a bench? Do you want a bigger, stronger, more toned upper body? Do you mainly do home workouts? Is lack of a bench holding you back? If yes, this is the workout for you! And while […]
Vegan Bodybuilders Prove the Power of a Plant-Based Diet
Vegan Bodybuilding for Body Transformation Vegan bodybuilders – does that sound like a contradiction to you? Can you build muscle even if you do not eat animal protein? And what if you have no interest in bodybuilding, but only want to change your physique from obese to fit, will vegetables help or will you starve […]
The Best Men’s Fitness Over 50 Tips That Will Change Your Life
Men’s Fitness Over 50 Crash Test Dummy I am the crash test dummy for men’s fitness over 50, sharing what works and what does not so you know exactly how to get fit in body, mind, and spirit, even if you are over 50 years old. Maybe you’re tired of reading in magazines how a […]
What is Fasted Cardio and 5 Benefits That Will Surprise You
What Is Fasted Cardio? Fasted cardio is when you do a moderate to intense workout on an empty stomach. An empty stomach means that you have not eaten for 8 to 12 hours and no pre-workout meal either. Does Fasted Cardio Work to Burn More Fat? Fasted cardio study results are mixed. On one hand, […]
