What’s VO2 Max and Why is It Important – This article explains what VO2 is, how to estimate your VO2, plus reveals how to improve your score.
Body Transformation
11 Sensational Ways How Kettlebell Training Changes Your Body
Kettlebell Body Transformation – Introduction What are the effects of kettlebells on body transformation? You have probably heard the term kettlebell but may not know what it is or how you can use it to transform your body. Kettlebells can make you leaner and stronger. They are versatile pieces of equipment. Once you use a […]
Are Six Pack Abs Truly the Holy Grail of Fitness?
Six-Pack Abs – The Holy Grail – Introduction The truth about six-pack abs and why You might not want them! A lot of exercisers want to get six-pack abs. For many, six-pack abs are the holy grail of fitness. So much so, that there are entire workouts and diets dedicated to getting a six-pack, and […]
The 20 Pull-Up 50 Push-Up Program – How to Train
20 Pull-up 50 Push-up Program: Make your pull-up and push-up dreams come true with this progressive plan and workout for upper body strength.
How to Build an Unstoppable Workout Habit That Gets Results
How to Build a Workout Habit: Use these tips and strategies to create an unstoppable exercise habit. Make missed workouts a thing of the past!