Introduction to the 5 Components of Health Related Fitness What do the 5 Components of Fitness Include? And why do you need to know? The answer is that knowledge is the first … [Read more...] about What are the 5 Components of Fitness ?
Fitness
How to Start Getting in Shape – 5 Important Tips
The Problem - You have wanted to get into better shape for a long time now. For many people, each year after the age of 25 means additional pounds, and they add up. According to … [Read more...] about How to Start Getting in Shape – 5 Important Tips
How the Powerful Overload Principle Explodes Your Fitness
The overload principle sure sounds like a dry subject. You think you will be bored to death learning about the principle of overload, right? So did I! You might be surprised … [Read more...] about How the Powerful Overload Principle Explodes Your Fitness
Why is Exercise Good for You?
There are many people who are exercise-adverse. They do not like to exercise. And they object to having to do any exercise. They just want to focus on diet and weight … [Read more...] about Why is Exercise Good for You?
Fat to Fit Man Training Plan for Men Over 50
Fat to Fit Man Training Plan Fat to Fit Man. Is it possible? If you are a fat man right now, do you think that you can become a fit man this year? Even worse, if you are a fat … [Read more...] about Fat to Fit Man Training Plan for Men Over 50
Introduction to Health and Fitness
Introduction to Health and Fitness The purpose of this introduction is to give you a brief view of health and fitness today. In addition, this intro will answer some common … [Read more...] about Introduction to Health and Fitness
What is Kinesiology ? Knowing Kinesiology Improves Training
What is Kinesiology? What is Kinesiology? ki·ne·si·ol·o·gy kəˌnēsēˈäləjē,-zē-/ noun noun: kinesiology the study of the mechanics of body … [Read more...] about What is Kinesiology ? Knowing Kinesiology Improves Training
Fit Over 50
Fit Over 50 - Crash Test Dummy I am the crash test dummy for getting fit over 50 , sharing what works and what does not so you know exactly how to get fit in body, mind and … [Read more...] about Fit Over 50
Turning Back the Clock – Can We Get Fitter – Day 1
Today is a great day to start on a new path to fitness. Turning back the clock, we just lost an hour, but I think it can be an opportunity to gain muscle and fitness, thereby … [Read more...] about Turning Back the Clock – Can We Get Fitter – Day 1
Get Fit Fast Diet Day 0 Prep for Aldo 197.3lb 23.6% Bodyfat
A Brand New Opportunity to Get Fit Fast Yesterday, an acquaintance from my neighborhood, Aldo, asked me if I would help him get fit fast. He said that he has seen how I went … [Read more...] about Get Fit Fast Diet Day 0 Prep for Aldo 197.3lb 23.6% Bodyfat
How to Get Fit Fast Day 8 195lb 22.7% Bodyfat
How to Lose 10 pounds in 8 days It has been 8 days since I kicked myself in the rear and started to get serious and disciplined. It has been eight days since I had any bread, … [Read more...] about How to Get Fit Fast Day 8 195lb 22.7% Bodyfat
30 Min Workout!
How much time does it take to maintain fitness? I remember when I needed to allocate an hour or even more to get in a workout. I also remember that despite doing workouts … [Read more...] about 30 Min Workout!
How to Rebuild Your Life from Depression
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