Body Transformation

The Best Multivitamin for Men Over 50 – Learn about micronutrients and vitamins to ensure you are consuming enough for a healthy & balanced diet.

Best Elliptical Machine Under $1000 – Introduction What is the best elliptical on a budget for your home gym in 2022? Strength training is arguably the best type of exercise for everybody’s body. Lifting weights can help you achieve any fitness goal faster and more efficiently. If you want to: lose fat build muscle get […]

Best Macro Split for Lean Bulk – Introduction You need a lean bulk macro guide to learn how to build lean muscle mass with minimal fat gain. Bulking is an age-old muscle-building strategy. During a bulk, you train hard and heavy and eat big to provide your body with the stimulus and fuel it needs […]

Strength Training Plan for Runners – Introduction What is the best strength training plan for runners? For any workout to be successful, it needs to be specific to the person doing it. Specificity is one of the most important characteristics of a good workout plan. But what does that mean? In simple terms, specificity is […]

Marine Corps PFT Exercises – Introduction Marine Corps PFT – Physical Fitness Test Exercises to Get Fit! Most people who exercise do so for weight control, general fitness, building muscle, and the sheer enjoyment of working out. Nothing beats feeling fit and healthy! Of course, athletes and sports people work out to improve their competitive […]