What are the health benefits of trampoline rebounding? Jumping on a mini-trampoline is a fun way to work out to help you get fit and lose weight. Also known as rebounding, trampoline exercises offer a surprising number of additional health benefits. Whether you have your rebounder for home use or go to rebounding workouts at […]
How to Get Fit
5 Components of Fitness You Need to Know for the Best You
What Is Body Composition & Why It’s Vital for Health & Fitness
What is body composition, and why is it important? When you get on the scales to see how much weight you have lost (or gained!), the scales tell you one thing and one thing only – your total body mass. No differentiation is made between the various components that make up your weight. While your […]
What Muscles Does a Stair Climber Work?
Stair Climber Muscles Used – Introduction What Muscles Does the Stair Climber Work? Find out how useful a stair climber is to improve your mental and physical fitness. From a 30,000 foot view, the answer is that a stair climber is an incredible fitness tool to tone and condition your body. A stair climber machine […]
Best Full Body Fat Burning Workout At Home With Dumbbells
Full Body Fat Burning Workout – Introduction Best Full Body Fat Burning Workout with Dumbbells If you exercise at home, you can get a great workout using just your body weight. With nothing more than calisthenics exercises like push-ups, pull-ups, lunges, squats, and planks, you can work virtually every muscle in your body. Put those […]