Introduction Great bench press benefits and massive muscles worked is why the bench press is one of the most popular exercises in the gym. It’s a staple of bodybuilding training, and one of the three big lifts contested in the sport of powerlifting too. The bench press is also one of the exercises used by […]
Bench Press
20 Amazing Shaquem Griffin Bench Press Reps Will Blow Your Mind
Introduction Watch Shaquem Griffin Bench Press 225 pounds for 20 reps and his 4.38 in the 40-yard dash at the NFL Scouting Combine in March 2018. Both shocked the world of sports. The reason his bench press stunned anyone who saw it is that he has only one hand and used a prosthetic device strapped […]
Bench Press Workout is up to 185 pounds
Today is the best bench press workout that I have had. I believe that there are three reasons which I will get to in a moment. First of all, why was this my best bench press workout so far? For the bench press, I did my new high of 185lbs for 5 repetitions. The possibility […]
Upper Body Workout – Bench Press 180 lbs – Overhead Press 110lbs
Today’s upper body workout was a bit of surprise. I rarely work out on sunday, but today I made an exception. I had done the elliptical for two miles this morning and was feeling pretty good. It was still cold out in the City and there was not much to do outside, so I thought […]
Bench Press 160lbs – Press 105lbs
Today is Tuesday, March 17, 2015, and time for an upper body workout. As you know, I recommend splitting up your workout so you have at least one rest day for muscles worked, so for me, my routine has been upper body workout on Sun, Tue and Thursday and lower body workout on Monday, Wed […]