Today is Tuesday, March 17, 2015, and time for an upper body workout. As you know, I recommend splitting up your workout so you have at least one rest day for muscles worked, so for me, my routine has been upper body workout on Sun, Tue and Thursday and lower body workout on Monday, Wed […]
Bench Press
5 sets of 5 Squats, Bench Press, Barbell Rows, 175 Pushups
Last week I had one of my best weeks and one of my worst weeks. Starting with the good news first, since last Monday, I have finally been consistent with getting to the gym. I started up with squats, press, pushups, rows, deadlifts, bench again. In only a week, I can see and feel the […]