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Fitness Tips for Your Mind and Body

  • Start Here
    • Transform Your Body
    • Weightlift for weight loss
    • How to lose 20 pounds in 3 months
    • Clean Eating for Beginners
    • The Obesity Code summary
  • Workouts
    • Strength Training for Men Over 50
    • 5×5 Workout for Over 50
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • The Best at Home Dumbbell Workout
    • 3×5 workout program
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
    • Squats
      • Squat muscles worked
      • Benefits of squats
    • Bench Press
      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
    • Weightlifting
      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
      • Best shoes for squats & deadlifts
      • Deadlift bars
      • Best lifting straps
    • Calisthenics
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals

Workouts

Explore a variety of beginner workouts designed to help you build strength, improve mobility, and enhance overall fitness. Whether you’re just starting out or looking to take your fitness to the next level, these routines are tailored for men over 50 but are accessible to anyone seeking to improve their health and well-being.

Home » Workouts

Beginner Workouts for Men Over 50 (and Beyond!)

Explore a collection of beginner-friendly workouts specifically designed to help men over 50 build strength, improve mobility, and enhance overall fitness. Whether you’re new to exercise or seeking routines that fit your lifestyle, these workouts are accessible and effective for anyone looking to improve their health and well-being.

8 Best Lateral Deltoid Exercises for Broad Shoulders + Workout - Copyright The Fit Apprentice® Blog At HashiMashi.com

Best Lateral Deltoid Exercises – Build Wide Shoulders

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Filed Under: Exercises, Workouts

20 Rep Squat Program to Gain Size and Strength Fast - HashiMashi.com

20 Rep Squat Program: 3 Workouts a Week to Gain Size + Strength

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Filed Under: Exercises, Workouts

Build muscle in less time with minimalist strength training – featured image for HashiMashi.com article on 5 time-efficient beginner workouts.

Minimalist Strength Training: More Muscle – Less Time

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Filed Under: Exercises, Workouts

Exercises for Swimmers on Dryland | HashiMashi.com

10 Best Strength Exercises for Swimmers + Dryland Workout

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Filed Under: Exercises, Workouts

The Ultimate At-Home Beginner Calisthenics Workout Routine - Copyright The Fit At HashiMashi.com

Calisthenics Workout Plan for Beginners at Home

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Filed Under: Body Transformation, Exercises, Workouts

Common Workout Injuries and How to Avoid Them - Copyright The Fit Apprentice® Blog At HashiMashi.com

Most Common Workout Injuries and How to Avoid Them

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Filed Under: Workouts

Featured image with bold text overlay highlighting a beginner-friendly leg workout using only dumbbells, set against a silhouette of a palm tree at sunrise symbolizing hope to get stronger no matter your fitness level now.

Dumbbell Only Leg Workout + Exercises for Beginners

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Filed Under: Exercises, Workouts

Core Workout for Beginners No Equipment for Home - Copyright The Fit Apprentice® Blog At HashiMashi.com

One Great Beginner Core Workout No Equipment for Home

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Filed Under: Workouts

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