Walking for Weight Loss – Introduction Is walking for weight loss an effective strategy? When it comes to exercising for weight loss, numerous fitness experts are all about high-intensity workouts. Things like circuit training, strength training, and interval training are viable weight loss methods, but they work because they are hard! Many fitness experts fail […]
Weight Loss
Why Is It So Hard To Lose Weight After 30, 40 or 50?
Why Is It So Hard To Lose Weight- Introduction “Why is it so hard to lose weight?!” Have you ever thought that to yourself in despair? If you are over 30, 40, or 50 and still wonder why it is so hard to lose weight, this post is for you. You need to know the […]
Weight Lift for Weight Loss: A Workout Routine That Actually Works
Weight Lift for Weight Loss – Introduction What is an excellent weight lift for weight loss routine? When it comes to working out for weight loss, most people turn to aerobic exercise, better known as cardio. While cardio burns fat, it can be time-consuming. Also, a lot of people find trying to lose fat with […]
What Is Carb Cycling: How To Guide + Meal Planner
Introduction to Carb Cycling What Is Carb Cycling: How to Do It + Meal Planner for body recomposition. Carbohydrates, or carbs for short, are a divisive subject in nutrition. Depending on who you read or what you choose to believe, you must avoid carbs at all costs, or they are the most essential of the […]
The Obesity Code Summary Can Spark Your Weight Loss
The Obesity Code Summary The Obesity Code summary presented here is a brief synopsis of Dr. Jason Fung’s weight loss book, The Obesity Code. There is a title by this name on Amazon that quite a few reviewers point out does not do justice to the original book. Therefore, I am giving you a summary […]