Unlock the Secrets of Fast Weight Loss You want to know the best diet to lose weight fast? I understand and empathize. Six years ago, I was topping out at 275 pounds. I felt hopeless, isolated and that it was impossible to ever get back to a normal weight. Looking for the best diet to […]
Weight Loss Tips to Boost your Mood & Lean Out your Body
Obese Man Ditches 3 Common Habits and Loses 75 Pounds
Are You Sick and Tired of Being Overweight? Do you feel guilt and shame because you are overweight? Are you tired of the condescending looks? Have you been overlooked for promotions or raises and you think it is because you are too fat? Do you suspect that your husband or wife are not as attracted […]
How to Lose 20 pounds in 3 Months Using 5 Simple Steps
I need to know how to lose 20 pounds in 3 months. How many times have you said or thought that to yourself? “It is so hard to lose weight, I hardly eat anything!” You might have said that as well in frustration. Is it really easy to lose 20 pounds in 3 months? I know […]
Why Is It So Hard To Lose Weight After 50?
Why is it so hard to lose weight after 50? If you turned 50 today or ten years ago, and still wonder why it is so hard to lose weight after 50 , this post is for you. Anyone of us who has hit the milestone of 50 knows how that feels. You go to your doctor, […]
14 Effective Weight Loss Tips
Weight Loss Tips 1. The Sleep Technique – Look to increase sleep. Commit to increase nightly sleep to at least 7½-8 hours. This is the easiest lifestyle change to make, but has huge effects to weight loss, This is the easiest lifestyle change to make, but has huge effects to weight loss, and overall health. […]
