15 Natural Weight Loss Tips That Work Fast Are there weight loss tips that actually work, and are fairly simple to implement? Most American adults over 20 do not know how to lose and maintain the ideal weight for their height. That is a fact. How do we know this? Because a 2016 CDC study […]
Weight Loss
The Dumbbell Deadlift: How To, Form, Muscles Worked, and Benefits
Deadlifts With Dumbbells – Introduction How to do a dumbbell deadlift with proper form, the muscles worked, it’s benefits and variations The barbell deadlift is an excellent strength and conditioning exercise. It’s a great way to build muscle and strength throughout your body. But, to do it, you’ll need a barbell, a stack of weight […]
How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!
How Long to Lose 75 Pounds? Do you need to lose 75 pounds? Fast? If yes, then you are in the right place, because you are about to find out how you can slay the obesity dragon once and for all in your life. Do you feel guilt and shame because you are overweight? Have […]
How to Do Squats Properly With Or Without Weights
Introduction How to Do Squats Properly – With or Without Weights (At Home or In the Gym) Squats are one of the most popular lower body exercises around. And yet, it’s one that creates a lot of anxiety for many people. Many years ago, a published study written by Dr. Karl Klein said squats were bad […]
Why Can’t I Lose Weight No Matter What I Do?
Why Can’t I Lose Weight? Have you shouted out to yourself “Why can’t I lose weight no matter what I do?!” If yes, then you are in the right place, because I have gone through it as well, and want to help you get out of that rut – immediately! But this explanation of why […]
