Weight Loss Tips to Boost your Mood & Lean Out your Body

Unlock the Secrets of Fast Weight Loss You want to know the best diet to lose weight fast? I understand and empathize. Six years ago, I was topping out at 275 pounds. I felt hopeless, isolated and that it was impossible to ever get back to a normal weight. Looking for the best diet to lose weight fast became an obsession. I tried Macrobiotics, veganism, vegetarianism, Atkins, Pritikin, paleo, you name it. The bottom line is that I understand how deeply obesity can affect your mind and … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

What difference would it make if I just vanished? I couldn't find the motivation to care or the strength to try when my doctor told me that I had to urgently lose a lot of weight. I was struggling to survive divorce, estrangement, depression, and job loss. Have you ever felt invisible, hopeless and desperate, cut out from the portrait of your own life? Losing weight, getting fit, a brighter future, all seemed impossible. Who Else Wants to Eat and Still Lose Weight? Is food your friend or your … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

I need to know how to lose 20 pounds in 3 months. How many times have you said or thought that to yourself? "It is so hard to lose weight, I hardly eat anything!" You might have said that as well in frustration. Is it really easy to lose 20 pounds in 3 months? I know how you feel. I have struggled with overweight and obesity since the age of 10, pretty much all of my life. It took me 50 years to make some sense out of the confusion. I'd hate for you to have to wait that long. The … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

Why is it so hard to lose weight after 50? If you turned 50 today or ten years ago, and still wonder why it is so hard to lose weight after 50 , this post is for you. Anyone of us who has hit the milestone of 50 knows how that feels. You go to your doctor, he tells you that you are overweight or obese, have high cholesterol or high blood pressure and may be close to getting type 2 diabetes. You say, so what should I do? I have tried so many diets. How, you ask, how do I lose weight? He shrugs his … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

How Often Should You Weigh Yourself - The Answer How often should you weigh yourself - have you wondered? Long term weight loss success leaves clues. After five years of successful long term weight loss, I thought I should 'weigh in' on this subject. Some people say you should not weigh yourself too often.  Some say do not weigh yourself at all.  Some say to weigh yourself every day.  This is why the same question comes up over and over again: How often should you weigh yourself? Daily, Weekly, Monthly … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!