Weight Loss Tips to Boost your Mood & Lean Out your Body

A study has shown that exercises after weight loss surgery can boost health improvements. Several years ago a friend of mine went in for bariatric surgery and nearly died. At that time, I was close to 275lbs. Since that time, she has not done any exercising and till this day suffers from internal bleeding and various other ailments. If we know that even after weight loss surgery exercise can improve health, well then certainly before taking on weight loss surgery, shouldnt we make a big effort to … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

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If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

Did I mean how to loose weight fast or how to lose weight fast. Actually both. Sometimes, I do not like to use the word lose as it has a bit of a negative connotation. Rather I thought it might be more accurate to say how to loose weight fast because when you start to drop the weight, it feels like you are releasing the spare tire, like you are freeing yourself from prison. Without further ado, here are seven very simple menus starting from today which will show you how to loose weight fast! Credit … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

June 9th, 5 days into the program to lose 20 pounds in 6 weeks The weekend off was a big test for Ruben. Typically he tells me that he can gain up to 5 or even 7 pounds on a weekend! Between wine or beer, snacks, nuts, cake, cookies, bagels, pancakes, any time he ever lost weight during the week, he gained it right all back on the weekend! So, going through the weekend and not putting on seven or more pounds is a real test for him and so many of us. Here is the great news. While he did not lose any … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!