Carb Cycling Meal Plan – Introduction What is carb cycling: how to do it, plus a meal planner for body recomposition. Carbohydrates, or carbs for short, are a divisive subject in nutrition. Depending on who you read or what you choose to believe, you must avoid carbs at all costs, or they are the most […]
Weight Loss
The Obesity Code Summary Can Spark Your Weight Loss
The Obesity Code Summary The Obesity Code summary presented here is a synopsis of Dr. Jason Fung’s weight loss book, The Obesity Code. There is a title by this name on Amazon that quite a few reviewers point out does not do justice to the original book. Therefore, I am giving you a comprehensive summary […]
Just Eat Real Food – The Secret Sauce for Weight Loss
Just Eat Real Food – Introduction Just Eat Real Food – Daily. That’s it. No big secrets, no unique plans or pills, start to eat real food – every day. In just 60 days or so, I slowly dropped over 30 pounds, and over the next 120 days, another 50 pounds. Almost immediately, during that […]
I Weigh 260 Pounds and Want to Lose Weight – Project 260
How to Lose Weight at 260 Pounds or Above Project – If you are frustrated and thinking, “I weigh 260 pounds and want to lose weight starting today, ” you are in the right place. Because I will help you lose weight. And the good news is that you can lose weight and even get […]
Is Phentermine Safe or Even Effective for Weight Loss?
Is Phentermine Safe for Weight Loss Is Phentermine safe or even effective for weight loss? This is an important question because Phentermine is a commonly prescribed appetite suppressant for losing weight. Your doctor or pharmacist might prescribe phentermine for weight loss if s/he believes that there is no other choice. Today, the number one weight loss […]