Weight Loss Tips to Boost your Mood & Lean Out your Body

Whats a good breakfast to lose weight ? How many times have you wondered whats a good breakfast to lose weight ? How many times have you just grabbed something out of the fridge for convenience? Even if what you grabbed for breakfast is a pop tart? How many times have you skipped breakfast? Run off to work, thinking that you will make up for breakfast in a couple of hours which never comes. And then when you thought you would have a good lunch to make up for the breakfast, an urgent … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

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If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

Easiest Way to Lose Weight I know why you are here. You are sick and tired of being fat. You are sick and tired of diets. You are sick and tired of being out of shape. You are sick and tired of wearing old clothing that does not fit. You are just plain sick and tired of the weight loss roller coaster and wish there was someone who knew the secret of the easiest way to lose weight and who would tell you. There is such a thing as the easiest way to lose weight. I am not going to give … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

Meal plans for weight loss is going to be a no fluff account of the menus which has worked to enable a real person to achieve 10 % body fat and a total weight loss of approximately 30 pounds. Meal plan for weight loss - Day 1 I am starting this log on Dec 8th, 2015 and will continue to update. The following meal plan helped me to go from 200.0 to 196.7 pounds in one day. Yes, my main goal is fat loss and not just weight loss, and for that reason, I am going to also record the strength training … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

How to lose 15 pounds in a month is the solution to the following problems: You need to lose weight. Your doctor given you an ultimatum, either you lose 15 pounds and lower your cholesterol or it is statin time. This guide on how to lose 15 pounds in a month is going to kill three birds with one stone: Weight loss Lowering your cholesterol to safe levels How to lose weight in your face Without going into the well documented dangers of obesity and high cholesterol levels right now, … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

How to Lose 10 Pounds in a Month Why how to lose 10 pounds in a month, why not 20 pounds or 30 pounds? Believe it or not, there are more people who ask how to lose 20 and even 30 pounds in a month. I recommend focusing on how to lose 10 pounds in a month because that is more reasonable and sustainable in my view. Most key guidelines do say that 1 to 2 pounds a week is the best goal. A weight loss of 1 to 2 pounds a week is sustainable. A weight loss of 1 to 2 pounds a week together with a … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

Seriously? The best exercises to lose weight will never work? That is encouraging, eh? What I mean to say is: The Best Exercises to Lose Weight will Never Work Without Real Food! See the following article which supports my contention that once you start to eat real food and drop the processed food like a hot potato, you can dramatically change your physique, not just lose weight, but transform into another person. At that point, the best exercises to lose weight and build muscle, lift your mood … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

Here is the story of a celebrity rapper who took off 100 pounds doing pretty much everything that is good with the Hashi Mashi Plan. First you will see that he has changed the food that he eats. Without changing your food habits, it will be difficult to realize a 100 pound weight loss in 7 months or 7 years, it will just never happen and you will continue to wonder why you cannot lose weight. Second, he started to do weight bearing exercises, weight training and weight lifting.    When … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!