Weight Loss Tips to Boost your Mood & Lean Out your Body

How to Lose 10 Pounds in a Month Why how to lose 10 pounds in a month, why not 20 pounds or 30 pounds? Believe it or not, there are more people who ask how to lose 20 and even … [Read more...] about How to Lose 10 Pounds in a Month

Seriously? The best exercises to lose weight will never work? That is encouraging, eh? What I mean to say is: The Best Exercises to Lose Weight will Never Work Without Real … [Read more...] about Why the Best Exercises to Lose Weight will NEVER Work

Here is the story of a celebrity rapper who took off 100 pounds doing pretty much everything that is good with the Hashi Mashi Plan. First you will see that he has changed the … [Read more...] about Weight Loss: How Celebrities Like Rick Ross Lose Weight With HIIT

Why How to Lose Weight Slowly Rocks I'd like to share how to lose weight slowly, fast! Today is my second day of recording 'The Daily Weigh'. From yesterday, I am down … [Read more...] about How to Lose Weight Slowly

Yesterday I began a plan that will ultimately result in a step by step tutorial how to lose weight quickly for men. My results after one day are definitely acceptable, 1.4 pounds … [Read more...] about How to Lose Weight Quickly for Men – Step by Step – Day 2

How to Lose 10 pounds in a week - Step by Step - Day 1 Back on June 19, 2014 I wrote in my notes: "As of this morning, close to 7 full days, I am down from from 208.5 to 199.0 … [Read more...] about how to lose 10 pounds in a week – Step by Step – Day 1

Brian R. asked me the question "Hashi, how much weight can I lose in a month?". I asked Brian if he would commit to my 5 golden rules for the next month and he agreed, so I agreed … [Read more...] about 5 Answers for when you ask How much Weight Can I lose in a month ?

Update on May 7: Well, something is definitely not working right. Robert told me that he had one can of beans, ate and felt great till his workout last night. After his workout, he … [Read more...] about how to lose ten pounds in two weeks

How to lose weight in two weeks is my gift to a good friend Jeff who asked me for a quick start guide to slashing his body fat. He has always been competitive and athletic, but he … [Read more...] about How to Lose Weight in Two Weeks – Be aMAYzing in May! – Day 2

Here are my top seven weight loss tips, naturally and with no medications. I am going to start with what you must or should stop if you want to make a difference in your look as … [Read more...] about 7 Dramatic Weight Loss Tips

When I first started Hashi Mashi back in 2012, I was not aware of the 'Paleo' Diet plan.Over the last two years, it seems to me that effectively, I do not see much difference … [Read more...] about Paleo Diet for Weight Loss and Stamina

Yes, the web is anonymous, but look at the motivation that one man got from his online friendship. None of us should take for granted the power of any relationship, even if it is … [Read more...] about Man drops almost 400 pounds

How to Stop Binge Eating at Night - Exercise Strategy 5. Walk, swim, treadmill for 5 minutes or even better for 10, 20 or 30 minutes. If you can do a mile, then great, walk a … [Read more...] about How to Stop Binge Eating at Night