NASM Certification

How does Cardiorespiratory Endurance Affect Physical Fitness? You know that improving your cardio endurance will lead to better physical fitness. Do you think getting more fit is … [Read more...] about 5 Ways Cardiorespiratory Endurance Affects Physical Fitness

NASM Study Guide for CPT Certification 5th Edition NASM Stands For ? NASM Study Guide (NASM stands for the National Academy of Sports Medicine) is for one of the most … [Read more...] about NASM Study Guide for CPT Certification 5th Edition

Shoulder Flexion Definition In shoulder flexion, the shoulder joint angle decreases, specifically when you move your arm forward.  For example, when you do a front raise … [Read more...] about Shoulder Flexion: 4 Very Important Facts You Must Know for NASM

  Pulmonary System Review, Definition, Terms and Understanding for NASM Exam Pulmonary system definition for NASM will include a basic understanding of the heart, its … [Read more...] about Pulmonary System Definition , Terms and Review for NASM

Introduction to Bones of the Shoulder Girdle This post will introduce you to the 3 bones of the shoulder girdle that you need to know for the NASM CPT exam. You will get familiar … [Read more...] about 3 Bones of the Shoulder Girdle to Know for NASM CPT Certification