Shoulder Flexion Definition In shoulder flexion, the shoulder joint angle decreases, specifically when you move your arm forward. For example, when you do a front raise exercise or close grip shoulder press, your arm is rising forward. This forward movement is called flexion of the shoulder. The shoulder flexion prime movers are: […]
NASM Certification
Overhead Squat Assessment Muscles Mnemonic for the NASM CPT Exam
What is the Overhead Squat Assessment? The Overhead Squat Assessment is a dynamic postural assessment that helps you identify muscle imbalances. To perform the Overhead Squat Assessment, you or your subject will: Stand with feet pointing straight ahead, and The feet hip-width apart, with Both arms raised straight above your head, then Squat to the […]
Selye’s General Adaptation Syndrome – Secrets of Transformation
Hans Selye’s General Adaptation Syndrome Selye’s General Adaptation Syndrome will help you understand why you never make any progress at the gym. Have you been working out for years but see no visible difference in your body? Understanding Dr. Hans Selye’s General Adaptation Syndrome is an excellent start to succeeding in achieving your fitness goals, […]
NASM OPT Model – Understand Optimum Performance Training
The NASM OPT model is a fitness system designed to meet the challenges of a sedentary society. NASM developed its Optimum Performance Training™ model based on clinical research in partnership with the University of North Carolina. It is a safe and progressive template that can help beginners or athletes achieve their fitness goals. Personal trainers […]
What is Kinesiology and How it Improves Your Life
Introduction to Kinesiology What is Kinesiology? Kinesiology is the study of the mechanics of body movements. When you first begin to study physical activity, you do not need to look at what the muscles are doing in a particular physical exercise, instead, you need to look at the movement of your joints. Origin of the […]