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Home » NASM Certification

NASM Certification

NASM CPT Exam – Top 12 Tips To Pass On Your First Try

October 30, 2020 by Rich

NASM CPT Exam_ Top Tips to Pass On Your First Try

NASM CPT Exam – Introduction The NASM CPT Exam is one of the best personal trainer certifications you can achieve as well as one of the more difficult. The pass rate is a hair-raising 65 percent! After you spend months reading and digesting a 700-page book, you don’t want to go through it again. I […]

Filed Under: NASM Certification

NASM OPT Model – A Guide to Optimum Performance Training

October 13, 2020 by Rich

NASM OPT Model - A Guide to Optimum Performance Training Background Image Credit - NASM.org

NASM OPT™ Model – Introduction What is the NASM OPT Model? The National Academy of Sports Medicine (NASM) built the OPT™ model as a scalable fitness system to meet the challenges of a sedentary society. First, you need to understand the negative consequences of what scientists now refer to as sitting disease. Then, you can […]

Filed Under: NASM Certification

Overhead Squat Assessment Muscles Mnemonic for the NASM CPT Exam

September 29, 2020 by Rich

How to Memorize the Overhead Squat Assessment for NASM CPT Image Credit Elf Film New Line Cinema (1)

Overhead Squat Assessment – Introduction What is the Overhead Squat Assessment (and how will you ever memorize the muscles and compensations if you are taking the NASM CPT exam)?! The Overhead Squat Assessment is a dynamic postural assessment that helps you identify muscle imbalances. To perform the Overhead Squat Assessment, you or your subject will: stand […]

Filed Under: NASM Certification

Shoulder Flexion: 4 Very Important Facts You Must Know for NASM

June 29, 2020 by Rich

Shoulder Flexion: 4 Most Important Muscles to Know and Memorize for NASM CPT

Shoulder Flexion Definition In shoulder flexion, the shoulder joint angle decreases, specifically when you move your arm forward.   For example, when you do a front raise exercise or close grip shoulder press, your arm is rising forward.   This forward movement is called flexion of the shoulder.   The shoulder flexion prime movers are: […]

Filed Under: NASM Certification

Selye’s General Adaptation Syndrome – Secrets of Transformation

March 9, 2020 by Rich

Hans Selye's General Adaptation Syndrome - Secrets of Transformation Image Credit HashiMashi.com

Hans Selye’s General Adaptation Syndrome Selye’s General Adaptation Syndrome will help you understand why you never make any progress at the gym. Have you been working out for years but see no visible difference in your body? Understanding Dr. Hans Selye’s General Adaptation Syndrome is an excellent start to succeeding in achieving your fitness goals, […]

Filed Under: NASM Certification

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