Deadlift Slippers – Introduction
What are the best deadlift slippers for deadlifting in 2025?
Of all the exercises you can do with a barbell, the conventional deadlift is arguably one of the best.
The squat might be known as the king of exercises, but, in reality, the deadlift could be better.
Deadlifts work your entire posterior chain, strengthen your grip and upper back, train your core, and teach you the safest way to lift heavy objects off the floor.
They’re also a very safe exercise – when done correctly.
After all, if you fail a rep during squats, you could find yourself pinned under a heavy barbell, which is a serious injury waiting to happen.
In contrast, if you cannot complete a deadlift, you can lower the weight back to the floor – no mess and no fuss.
Deadlifts are a brutally basic exercise, and once mastered, you’ll discover that they’re one of the most effective strength and muscle builders around.
If you want to dramatically change your body, deadlifts are hard to beat!
And, best of all, the only thing you really need to do deadlifts is a barbell – no squat rack required.
That said, there are a couple of additional items of equipment that may make your deadlift workouts more productive and comfortable.
These include:
- A deadlift bar and bumper plates
- Deadlift socks or shin guards
- Lifting chalk
- A weightlifting belt
- The right shoes…
Yes, believe it or not, your choice of footwear can have a huge impact on your deadlift performance.
So, in this article, we take a look at why your shoes matter and tell you about the best deadlift slippers currently available.
Quick Links to the Top 10 Deadlift Slippers
- Notorious Lift Deadlift Slippers – Best overall deadlift slippers for barefoot feel and unmatched grip
- LiftingLarge Ground Lock Deadlift Slippers – Best IPF-approved slippers for secure fit and competition
- MANUEKLEAR Deadlift Shoes – Best budget-friendly deadlift shoes for beginners and home gyms
- Strength Shop Riot Deadlift Slippers – Best competition-approved deadlift slippers for beginners
- Converse Chuck Taylor All-Star – Best versatile lifting shoe for lifters over 50
- Lara Star Deadlift Shoes – Best flexible slipper with snug metatarsal straps
- SABO Deadlift Shoes – Best structured deadlift shoes for sumo pulls
- A7 Deadlift Slippers – Best minimalist slippers with rigid lateral stability
- Titan Deadlift Slippers – Best classic deadlift slippers with durable no-frills design
- Reebok CrossFit Lite TR – Best gym shoes for deadlifts and mixed training
Why Your Shoes Matter for Deadlifts
Look around the average gym, and you’ll see that most exercisers wear running shoes or athletic sneakers.
A few enlightened types may be wearing Olympic weightlifting shoes, but most will be wearing good-old fitness trainers.
While these types of shoes are acceptable for most exercises, including the bench press and squat, they are less suitable for the mighty deadlift.
Why are running shoes not recommended for deadlifts?
Keep reading to find out!
#1. Raised heels push you forward onto your toes
The deadlift is a posterior chain exercise.
Yes, your quadriceps ARE involved, but most of the work should be done by your glutes and hamstrings.
Wearing shoes with a raised heel or elevated heel, like running shoes or Oly lifting shoes, will push you onto your toes, increasing quads activation and reducing posterior chain engagement.
This will not only reduce the amount of weight you can deadlift but also puts more strain on your lower back as the weight is more likely to swing forward and away from your legs as it leaves the floor.
#2. Thick soles mean you’ll have to bend down further to reach the bar
For many, the most challenging part of deadlifts is getting down into a good set-up position.
That’s why so many lifters end up starting each rep with a slightly rounded lower back.
Thin-soled shoes mean you won’t have to bend over as far to reach the bar, making it easier to get into the correct deadlift starting position.
#3. A thick sole means you have to lift the bar further
Okay, so we’re only talking an inch or so, but when you are trying to increase your one-repetition maximum, an extra inch can be the difference between failure and success.
Why make an already challenging exercise even harder?!
#4. Spongy soles deform under heavy weights
If you have ever run on sand or through mud, you know how much harder it is compared to running on a firm road.
Every step you take involves a lot of wasted energy.
The same is true for deadlifting in spongy, shock-absorbing running shoes.
Instead of directing all your energy through your feet into the floor, some of that force will be soaked up by your shoes.
Again, this is a minor effect, but when you’re trying to lift as much weight or do as many reps as possible, the last thing you want to do is waste energy.
#5. Can’t You Just Deadlift Without Shoes?
Because of the problems associated with deadlifting in the wrong shoes, some lifters deadlift barefoot or in their socks.
In some cases, this is an acceptable solution.
However, most gyms do not allow barefoot lifting, and training in just your socks can be unhygienic – both for you and your fellow gym-goers.
Also, while running shoes won’t offer much protection if you drop a 45-pound plate on your feet, they do protect your soles.
Finally, if you are a powerlifter, you cannot compete barefoot or wear just your socks.
Instead, you must have some kind of footwear.
So, while you can train without shoes in your home gym, commercial facilities insist on some form of footwear, even if just for the sake of hygiene.
Most powerlifters wear shoes called deadlift slippers.
These are minimalist shoes that have thin soles and no heel lift.
They’re as close as you can get to lifting barefoot or in your socks while still adhering to the rules of the sport.
An added benefit is that they are easy to carry in your gym bag or luggage for training on the road.
Most gyms also permit deadlift slippers.
#6. What About Sumo Deadlifts?
Sumo deadlifts involve a wider-than-shoulder-width stance.
This reduces the distance the bar has to travel and lets you lift with a more upright torso, which some lifters prefer and find stronger.
However, this wide stance means your feet will tend to roll outward, especially if you wear deadlift slippers.
For this reason, sumo deadlifters usually wear supportive boots, such as Chuck Taylors or wrestling boots.
So, if you pull sumo-style, you should generally wear a shoe with ankle support and skip the deadlift slippers.
The recommendations below are based on publicly available reviews, user feedback, and brand reputation.
I may earn a small commission if you purchase through these links, at no additional cost to you.
The Top Ten Deadlift Slippers on the Market Today
Looking for the best deadlift slippers?
Here are the top picks based on community feedback, specs, and trusted reviews.
#1. Notorious Lift Deadlift Slippers
If there’s one name that comes up over and over in deadlifting circles these days, it’s Notorious Lift.
Their slippers are about as close to barefoot as you can get—without getting kicked out of your gym.
Popular models like the Sumo Sole Gen and NLG2X are ultra-thin, super grippy, and designed specifically for heavy pulls.
They’re perfect for both conventional and sumo deadlifts, offering a flat, stable foundation without any extra bulk.
For many lifters, Notorious Lift is the top pick when it comes to the best deadlifting shoes available today.
There’s no padding or support to speak of—just a thin sole, a snug fit, and solid ground contact.
That’s exactly what makes them a favorite among serious lifters, and a necessity for beginners who want maximum force transfer and superior stability.
If you want great deadlift support—whether you’re new to lifting or chasing PRs—Notorious Lift slippers are one of the best options available today.
Thanks to their ultra-thin sole, locked-in feel, and unmatched grip, Notorious Lift takes the crown as the best overall shoe for deadlifting in 2025.
Notorious Lift deadlift slippers offer a barefoot feel with unmatched grip—making them our top pick overall for serious lifters. Check price and availability here.
#2. LiftingLarge Ground Lock Deadlift Slippers
The Ground Lock slippers from LiftingLarge are a longtime favorite for deadlifting, especially among lifters who want a secure fit and competition-ready footwear.
They feature twin Velcro metatarsal straps that keep your foot firmly in place, plus reinforced stress points for extra durability.
The snug fit helps eliminate foot movement during heavy lifts, giving you more confidence under the bar.
So, if you plan on testing your strength in an official competition, these slippers are IPF-approved and built with a flat sole, so you stay as close to the platform as possible during your pulls.
The uppers are thin and breathable, which some lifters like for flexibility—but if you’re looking for more padding or support, they might feel a little too minimal.
Still, for lifters focused on performance over aesthetics, these black-only deadlifting slippers from LiftingLarge check all the boxes.
You can find the LiftingLarge Ground Lock Deadlift Slippers on Amazon here: Check current price on Amazon.
#3. MANUEKLEAR Deadlift Shoes
MANUEKLEAR deadlift shoes are a solid option if you want something a little more substantial than a basic slipper but still minimalist enough for serious lifting.
These shoes feature non-slip rubber soles and a thin, flat outsole that keeps you close to the floor for better balance and control.
They include metatarsal straps for a snug fit, which adds just enough support without interfering with your range of motion.
The spacious toe box makes these shoes a strong choice for lifters with wide feet, giving your toes the freedom to spread out and stay stable during pulls.
MANUEKLEAR shoes are available in a few bold colors, and while they’re not officially powerlifting competition shoes, they’re an excellent choice for beginners and home gym use.
Just be aware that they might feel a little loose if you have narrow feet.
All in all, these shoes offer good grip, solid lateral support, and a minimalist design that works well for both heavy sets and high-rep deadlift training.
You can find MANUEKLEAR Deadlift Shoes on Amazon here: Check current price on Amazon.
#4. Strength Shop Riot Deadlift Slippers
If you’re looking for deadlift slippers that strike the balance between minimalism and support, the Strength Shop Riot slippers are a strong contender.
These IPF-approved shoes feature a flat sole, secure Velcro straps, and just enough structure to keep your feet locked in without getting in the way of your lift.
The grippy outsole helps create a stable foundation for both conventional and sumo deadlifts, while the snug fit ensures you won’t be sliding around mid-set.
These slippers are particularly popular in strength sports circles and frequently recommended on lifting forums like T Nation.
Built for use on standard lifting platforms and gym floors, these slippers are competition-approved and home gym-friendly alike.
They’re not flashy, but they’re reliable—ideal for beginners, experienced lifters, and even serious competitors looking for IPF-approved gear without the bulk or high price tag.
You can find the Strength Shop Riot Deadlift Slippers here: Check current price at Strength Shop USA.
#5. Converse Chuck Taylor All-Star
Chuck Taylors have been a go-to deadlift shoe for decades.
They weren’t designed for lifting, but the flat sole, minimal toe drop, and decent ankle support have made them a reliable favorite—especially for sumo pulls.
They’re not as thin as true deadlift slippers, but they offer a stable base and enough lateral support to keep your feet from rolling out in a wide stance.
That makes them a great alternative to wrestling shoes or boots, without the stiffness or bulk.
Converse Chuck Taylor All-Stars are especially popular with beginner and intermediate lifters looking for a versatile shoe that works for deadlifts, squats, and even casual gym wear.
And for serious lifters who like a bit more ankle structure, they’re a solid choice that won’t break the bank.
While you might remember Converse on the basketball courts when you were growing up, it turns out that Converse Chuck Taylor All-Stars are an excellent choice for lifters over 50.
Its flat sole and minimal cushioning provide stability, which is beneficial for maintaining balance during lifts.
The high-top design offers additional ankle support without the stiffness of specialized lifting shoes.
Moreover, its versatility allows for use both in the gym and casual settings, making it a practical option for those seeking comfort and functionality.
You can check the current price of Converse Chuck Taylor All-Star on Amazon here: Check price on Amazon.
#6. Lara Star Deadlift Shoes
These shoes are light, flat, and flexible, which is everything you need in a deadlift slipper.
The non-slip soles are textured for maximum grip, and there are two metatarsal straps for a snug, customizable fit.
The sole wraps around the heel and forefoot to provide a little extra lateral support, which some lifters will appreciate.
Lara Star deadlift shoes are available in five attractive colors.
Whether you prioritize extra support or a flat, flexible feel that keeps you close to the floor, the best choice often comes down to personal preference.
If you’re looking for a lightweight alternative to heavier shoes with a bit more structure than typical slippers, Lara Star is a great option for both beginners and experienced lifters.
You can find Lara Star Deadlift Shoes on Amazon here: Check current price on Amazon.
#7. SABO Deadlift Shoes
Sabo deadlift shoes aren’t technically slippers, but they’re a top choice for lifters who want more structure and support—especially for sumo deadlifts.
These low-cut boots are designed specifically for powerlifting, with a flat sole, minimal heel, and solid lateral support to keep you grounded during wide-stance pulls.
The snug ankle support and reinforced toe box give you a locked-in feel, while the hard outsole provides excellent grip on platform surfaces.
They’re available in multiple colors and have become a go-to option for lifters who prefer more coverage than a slipper but less bulk than a weightlifting shoe.
Whether you’re pulling sumo or conventional deadlifts, these are some of the most durable deadlift shoes out there—built to handle heavy lifts and serious training cycles.
You can find SABO Deadlift Shoes on Amazon here: Check current price on Amazon.
Deadlift Shoes Vs Deadlift Slippers Vs Weightlifting Shoes
#8. A7 Deadlift Slippers
A7 is a respected name in powerlifting circles, and their deadlift slippers are engineered for serious performance.
Built with a flat sole and reinforced upper, A7 deadlift slippers are IPF-approved and designed to keep you grounded under heavy loads.
What sets the A7 slippers apart is their secure fit and rigid lateral support, which reduces foot movement during heavy pulls.
They strike a great balance between a barefoot feel and structured lifting footwear—making them ideal for both sumo and conventional deadlifts.
These are not entry-level gym shoes. A7 deadlift slippers are built for serious lifters looking for minimalist performance with competition-ready reliability.
You can find A7 Soul Go Deadlift Slippers on A7 Europe here: Check current price on A7 Europe.
#9. Titan Deadlift Slippers
Titan is another powerlifting brand that gets it right.
Their deadlift slippers are as no-nonsense as it gets—thin, flat, and IPF approved.
These slippers have a snug fit, durable build, and no excess padding to interfere with floor contact.
The rubberized outsole grips platform surfaces well, and they’re particularly popular among competitive lifters and those who want a slipper that just works.
Titan’s no-frills design might not be flashy, but they’re a solid option for heavy weights and frequent weightlifting workouts.
If you’re after reliability and a slipper trusted by powerlifters for years, Titan delivers.
You can find Titan Deadlift Slippers on Titan Support Systems here: Check current price on Titan Support Systems.
#10. Reebok Lifter PR II
While not a traditional deadlift slipper, the Reebok Lifter PR II is a solid pick for lifters who want more structure and support during heavy training sessions.
It features a flat outsole, wide base, and just enough heel lift to support your pulling stance without tipping you forward.
The lockdown fit and grippy sole make it a great option for beginners and intermediate lifters who also squat or train CrossFit-style.
If you’re looking for a versatile gym shoe that performs well on deadlifts, the Lifter PR II is a smart choice.
You can find the Reebok Lifter PR II on Amazon here: Check current price on Amazon.
The 10 Best Deadlift Slippers – Wrapping Up
If you are serious about deadlifts, it’s time to get serious about your deadlifting footwear.
Running shoes and other sneakers can affect your form and reduce your performance, and could even lead to injuries.
Going barefoot is an option and fine if you train at home, but most commercial gyms require their exercisers to wear shoes.
Deadlift slippers are a way to work around the no-shoe rule.
They don’t offer much protection from dropped weights, but the soles will prevent you from hurting your feet if you step on something sharp.
They’re also compulsory in powerlifting competitions.
As an added benefit, most deadlift slippers are pretty cheap, which is very welcome given the average price of Olympic lifting shoes.
