What is the best exercise for overweight beginners? That’s a question I repeatedly asked, having been obese and overweight myself for many decades throughout my adult life. No matter what type of exercise I tried, whether it was swimming, the stationary bike, treadmill, machine weights, or lifting dumbbells in the gym, nothing made much of a […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
The Best Body Composition Exercises – Introduction What are the best exercises for healthy body composition? I had no clue years back that the ‘type’ of exercise you do means so much. Instead, I followed the typical flow of most people I saw in the gym; while watching the news or reading a book, ‘work out’ […]
Best Deadlift Equipment for Your Home Gym You might wisely want your own deadlift equipment after you learn about the incredible benefits of deadlifts, the significant number of deadlift muscle groups worked, and how deadlifts change your body [even after 50]. The good news is that as far as deadlift equipment goes, deadlifting requires a […]
How to Lose Weight With Lifting – Introduction What are the best compound exercises for weight loss? A lot of exercisers believe that the best way to work out for fat loss is cardio. While cardio does burn calories and fat, it’s not the only type of exercise that you can do to achieve the […]
Have you had enough elbow pain from lifting weights? Have you noticed incredible tenderness on the outside of your elbow joint? Or maybe you experienced extreme elbow pain when you walked into a room of your house and lightly bumped into the door or doorframe? Does your elbow hurt when you attempt to grip something, […]