Why Do You Need a Deadlift Platform? You need a deadlift platform so you are not dependent on a gym to get in your deadlift workouts. With a deadlift platform in your basement or garage, you can ‘go to the gym’ whenever you please. You will not have to wait for the equipment or enough […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
Best Exercise for Overweight Beginners – Introduction What is the best exercise for overweight beginners? That’s a question I repeatedly asked, having been obese and overweight myself for many decades throughout my adult life. No matter what type of exercise I tried, whether it was swimming, the stationary bike, treadmill, machine weights, or lifting dumbbells […]
Best Body Composition Exercises – Introduction What are the best exercises for healthy body composition? I had no clue years ago that the types of exercises you do are a major factor in changing your body from fat to fit. Instead, I followed the typical exercise routines of most people I saw in the gym; […]
Best Deadlift Equipment for Your Home Gym You might wisely want your own deadlift equipment after you learn about the incredible benefits of deadlifts, the significant number of deadlift muscle groups worked, and how deadlifts change your body [even after 50]. The good news is that as far as deadlift equipment goes, deadlifting requires a […]
How to Lose Weight With Lifting – Introduction What are the best compound exercises for weight loss? A lot of exercisers believe that the best way to work out for fat loss is cardio. While cardio does burn calories and fat, it’s not the only type of exercise that you can do to achieve the […]