Have you had enough elbow pain from lifting weights? Have you noticed incredible tenderness on the outside of your elbow joint? Or maybe you experienced extreme elbow pain when you walked into a room of your house and lightly bumped into the door or doorframe? Does your elbow hurt when you attempt to grip something, […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
What Is Powerlifting? A Beginner’s Guide To A Sport For All Strength is a priceless commodity. Being strong makes many of life’s tasks easier. From lifting and carrying your groceries to walking up a flight of stairs, strength helps. Strength is also a critical component of many sports. That’s why athletes from almost every sport […]
What are the best cheap power racks and squat racks on the market today in 2021? If you want to get bigger and stronger, you need to squat. Squats are arguably the best exercise not just for building your lower body, but your upper body too. A set of heavy squats triggers a cascade of […]
The high bar vs. low bar squat: which one is best for you? Whatever you are training for, squats are one of the best exercises you can do. You can use squats to build lower body muscle size, strength, or endurance, and they’re useful for burning fat too. Deadlifts and power cleans might involve more […]
Types of Deadlifts – Introduction How many different types of deadlifts are there, and which variation is best for you? Deadlifts are one of the best exercises you can do. It doesn’t matter if you are a bodybuilder looking to build muscle, want to get stronger, are an athlete, need to burn fat, or are […]