• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Hashi Mashi

Fitness Tips for Your Mind and Body

  • Lose Weight
    • Body Transformation
    • How to lose 20lbs in 3 months
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • Calories burned deadlifting
    • Deadlift for fat loss
  • Build Muscle
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessories
      • How deadlifts change your body
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessories
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Push/Pull Ups
      • Pushup muscles worked
      • Benefits of pushups
      • 100 pushups a day
      • Benefits of Pull Ups
      • Neutral Grip Pull-Ups
  • Workouts
    • 3×5 workout plan
    • Powerbuilding program
    • Deadlift Program
    • Beginner deadlift workout routine
    • Weightlift for Weight Loss
    • Phraks Greyskull LP
    • Beginner squat workout routine
    • 5/3/1 for Beginners
    • Strength Training for Men Over 50
  • Fitness Gear
    • Weightlifting Gear
      • Best Knee Sleeves
      • Best Shoes for Squats & Deadlifts
      • Best Deadlift Bar
      • Gifts for Weightlifters
      • Best Deadlift Shin Guards
      • Best Elbow Sleeves
      • DIY Deadlift Platform
      • Deadlift Socks
  • About
    • From Fat to Fit at 56 – About Hashi Mashi
  • Contact
Home » 29 Best Brian Shaw Deadlift Tips that Will Make You Fit

29 Best Brian Shaw Deadlift Tips that Will Make You Fit

Updated November 22, 2021 by Rich

0 shares
  • Share
  • Tweet

Who is Brian Shaw?

Brian Shaw is an American Strongman athlete, four-time winner of the World’s Strongest Man title, and an actor.

Shaw also won the World’s Strongest Man Competition and Arnold Classic twice in the same year, 2011 and 2015, an unparalleled feat of strength.

Shaw was born in Fort Lupton, Colorado on February 26, 1982.

Today, Brian is 37 years of age.

He grew up in Colorado as an all-state basketball player for Fort Lupton High School and received a full basketball scholarship to Black Hills State University.

But, he always gravitated towards lifting heavy objects and found his greatest peace of mind in the weight room.

As he told the Denver Post in 2009:

“I’m naturally a very powerful person,” he said.

“I’ve always been able to do this. The biggest tire, the heaviest stone . . . I’ve always been able to walk up and lift it. Odd strength is what it is, not weight-room strength. It’s brute strength, brute power.” ¹

Athletic career

He started his athletic career as a basketball player and attained worldwide success, fame, and fortune as an elite powerlifter and Strongman.

In 2011, 2013, 2015, and 2016, he took first place in the World Strongest Man competition.

He also took fifth place in the inaugural World Strongest Man Competition, although his competitors outweighed him by over 100 pounds.

Pound for pound, he is one of the strongest men and most influential Strongmen of all time.

Because of his incredible strength, his fans nicknamed Brian Shaw “Gigantor”.

Brian won the by invitation only Arnold Strongman Classic in 2011, 2015, and 2017.

On July 10, 2019, The Strongest Man in History show premiered on the History Channel.

Watch Shaw crush the competition which includes “The Beast” Eddie Hall by pulling a 12,000 lb boat 60 feet in 44 seconds.

Watch Brian Shaw Win the 2017 Arnold Strongman Classic

By now you trust that Brian Shaw knows what he is talking about when it comes to strength and deadlifting.

Here are some of his best tips to improve your deadlift:

World’s Strongest Man Brian Shaw Deadlift Tips

Warmup

#1. Warming up and recovery is essential

#2. Use a hip circle to activate your glutes

Sling Shot Original Hip Circle Fabric Resistance Band for Exercising...
Sling Shot Original Hip Circle Fabric Resistance Band for Exercising...
  • LEVEL 2 RESISTANCE: Ideal for activating your glutes and entire lower...
  • STRENGTHEN: Slide the hip circle up your legs and walk, squat or...
  • HIP CIRCLE: Cues athletes and beginners to force knees out while...
  • HEAVY DUTY: Premium quality fabric band will not snap, roll, or pull...
  • COMPACT: This grippy fabric resistance band is easy to use at the gym,...
Check Today's Prices

#4. Work on flexibility and mobility to improve your deadlift

Form

#5. Because your body is unique, you need to determine which starting position feels best for you

  • For example, regarding the best stance for your deadlift
  • Some say hip width, and some people say shoulder width
  • Which width feels best to you if you were going to do a long jump or box jump?
  • In which position will you generate the most power?
  • Find the jump position which is most comfortable and feels most powerful
  • That is most likely the best stance for your deadlift

#6. Grip the bar so that your arms are outside of your legs

#7. Use a double overhand grip, because an alternate grip can lead to imbalanced back development or biceps tear

  • When you can no longer handle the weight, use wrist straps (can only be used for Strongman, not Powerlifting competitions)
IronMind Strong-Enough Lifting Straps (Pair)
IronMind Strong-Enough Lifting Straps (Pair)
  • The single best lifting straps you can buy - versatile, effective and...
  • The runaway No. 1 choice on the professional strongman circuit for...
  • Named "Most Durable" by BarBend
  • If you are not using IronMind lifting straps, you're probably not...
  • Made in the USA by IronMind, providing Tools of the Trade for Serious...
Check Today's Prices

#8. Your elbows should be flush with your knees

  • Watch Brian Shaw deadlift and notice that his elbows, and arms are always flush with his knees before he begins the deadlift

Leverage

#9. The best position for leverage is when most of your body weight is behind the barbell

#10. Keep your hips lower than your shoulders

#11. Take a deep breath and tighten your upper body

#12. Pull the bar towards your body so that your lats are engaged

  • You can use the cue to imagine you are bending the barbell around your legs

#13. Lift your chest and flatten your back

#14. Keep your back FLAT

#15. Lift your head slightly

#16. Think of pushing your feet through the floor, as opposed to pulling the bar up

#17. To start the deadlift, push with your legs

  • As if you are doing a leg press

#18. Do not think of pulling with your back

#19. When you learn to deadlift correctly, you will feel the deadlift most in your legs, not in your arms and back

Rules

#20. Always work on improving your deadlift form

  • If that means you need to take off weight to focus on your form, then do it
  • Because bad form can mean a short deadlift career and in the worst case, back surgery

#21. Treat the deadlift with respect

#22. Do not train touch and go deadlifts – instead, deadlift from a full stop

#23. And do not lift your 1 rep max

#24. Instead, train between 50 percent and 95 percent of your 1 rep max on effort days aka heavy days

  • You also need to sense your perceived exertion, so do not train to the max of your perceived exertion, even if you think you have more in the tank

#25. Be consistent with your deadlift form checklist every single time

Mental game

#26. You want your mind to be as strong as possible

  • A great tool to keep a positive mindset is to not miss deadlifts
  • Meaning, only deadlift weight that you know you can handle
  • Never max out to the point that you fail at a lift

Gear

#27. Use wrist straps when you need to as mentioned before

#28. Get stronger without using a powerlifting belt, unless you have a vulnerable back and need the belt for safety.

Also, notice that Brian Shaw always uses shin guards when he deadlifts.

#29. Brian Shaw mouthpiece – “a neuromuscular dentistry-based mouthguard appears to enhance peak power output, performance and repeated maximal efforts”.²

New Age Performance 6DS Sports and Fitness Mouth Piece - Jaw...
New Age Performance 6DS Sports and Fitness Mouth Piece - Jaw...
  • Case Included With All Mouthware – All New Age Performance...
  • Lower Jaw Mouthpiece – Non-Contact Pro 6DS Mouthpiece is designed to...
  • Increase Performance – Providing instant results – an overall...
  • Mouthpiece Lifetime – Under normal athletic 3-4X per week use, your...
  • Age & Size Requirement – The New Age Performance 6DS Mouthpiece is...
Check Today's Prices
Brian Shaw Deadlift 1021 pounds Arnold Classic Image Credit Skydevil1977 Mack youtube
Brian Shaw Deadlift 1021 pounds Arnold Classic Image Credit Skydevil1977 Mack youtube

Brian Shaw Deadlift Records

In the gym:

  • 1,025 pounds (465 kg) deadlift
  • 1,031 pounds (468 kg) long bar deadlift

In competition:

  • 1,021 lbs (463 kg) Rogue Elephant Bar deadlift with straps at the Arnold Strongman Classic in 2016 and 2019
  • 1,014 lbs (460 kg) deadlift at the World’s Strongest Man competition in 2017
  • 1,128 lbs (511 kg) Hummer Tire Strongman deadlift with straps at the 2014 Arnold Classic 

Watch Brian Shaw’s world record Hummer Tire deadlift of 1,128 pounds

World’s Strongest Man

First Place Wins

  • 2011
  • 2013
  • 2015
  • 2016

Arnold Strongman Classic

1st Place Wins

  • 2011
  • 2015
  • 2017

Strongman Super Series

First Place Titles

2009

  • Los Angeles Grand Prix
  • Gothenburg Grand Prix
  • Overall Champion

2010

  • Viking Power Challenge
  • Swedish Grand Prix
  • Overall Champion

Watch Brian Shaw Deadlift 1,021 pounds at the Arnold in 2016

Brian Shaw Height and Weight

Do not assume you cannot deadlift if you are tall.

How tall is Brian Shaw? Believe it or not, he stands at a height of 6 feet 8 inches, and a weight of 440 pounds.

Many people think they are too tall to deadlift.

The incredible success of Brian Shaw in the deadlift and Strongman explodes that myth, forever.

So, do not use your height as an excuse.

Shaw is taller than many of his competitors, except for Hafthor Bjornsson, but that did not prevent him from achieving widespread success.

Watch Brian Shaw deadlift 700 pounds (317.5 kg) for reps including deadlift tips

Brian Shaw Deadlift Workout Routine

  • Warmup with Hip Circle and Kettlebell farmer walks
  • On a max effort day, do sets of 5 reps up to approximately 90 percent of 1 rep max
  • On speed days, do 8 sets of 2 reps using 45 to 55 percent of 1 rep max
  • Follow conventional deadlifts with 3 sets of 8 reps trap bar deadlift
  • Alternating seated rows 3 sets of 8 reps
  • Lat pulldowns 3 sets of 8 reps
  • Rest up to 14 days between maximum lifts

In the Movie “Kickboxer Retaliation (2018)”

Brian appears as a convict in the 2018 movie Kickboxer Retaliation.

Kickboxer Retaliation Brian Shaw Movie Image Credit IMDB

Kickboxer Retaliation Brian Shaw Movie Image Credit IMDB

He also appears in:

  • the 2019 TV series “The Strongest Man in History”, and episodes of:
    • Born Strong documentary (2017)
    • Good Morning America
    • Louder with Crowder

Brian Shaw Deadlift – Final Thoughts

If you are on the tall side, you too can build a stronger deadlift.

With the right training program, mental game, and nutrition, you can gain fitness and strength with the deadlift.

Even if you are 6 feet 8 inches, you can become much stronger than you are today, and perhaps compete in Strongman.

Never give up.

What’s Next

If you need to lose weight before beginning your deadlift journey, you can use these five steps to lose 20 pounds in 3 months.

Once you are ready to deadlift, start by learning How to Deadlift for Beginners – A Step by Step Guide, and then try out this deadlift workout routine and 12-week beginner deadlift program.

No matter where you start, Brian Shaw’s deadlift and Strongman accomplishments will motivate you to accomplish your fitness goals.

Related Posts:

About Squats and Deadlifts:

  • 7 Greatest Deadlift Muscles Worked That Can Change Your Life
  • 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
  • 15 Safe Deadlift Alternatives that Will Protect a Bad Back
  • What Muscles Does a Hex Bar Deadlift Work?
  • How Deadlifts Change Your Body in 27 Powerful Ways
  • Top 7 Halting Snatch Deadlift Lessons from Dmitry Kolokov
  • 20 Greatest Benefits of Squats – The King of Free Weight Strength Training
  • 7 Powerful Squats Muscles Worked Will Improve Your Life
  • Squats for Weight Loss and Body Transformation

Best Deadlifters Tips and Tricks

  • 5 Fantastic Ed Coan Deadlift Program Tips You Need to Know
  • Franco Columbu Deadlift Record Will Inspire You to Achieve Your Dreams
  • 11 Best Steph Curry Deadlift and Training Secrets
  • 5 Allyson Felix Deadlift Workout Plan Results
  • 11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
  • Hermann Goerner’s Deadlift Records Will Leave You Speechless
  • 23 Best Eddie Hall Deadlift Program Tips
  • Roy Hibbert’s Deadlift Training Will Make You a Better Athlete
  • Hugh Jackman Deadlift: How He Got Ripped For ‘Wolverine’
  • 25 Best Konstantin Konstantinovs Deadlift Workout Routine Tips
  • 3 Tragic Derek Poundstone Workout Injuries That Are Not in Vain
  • 29 Best Brian Shaw Deadlift Tips that Will Make You Fit
  • 13 Essential Alan Thrall Deadlift Tips You Need to Know
  • The Powerlifting Grandma – A Shirley Webb Deadlift Will Make You Strong in 5 Amazing Ways
  • The Top 15 Proper Deadlift Form Tips For Beginners
  • 50 Essential Deadlift Tips and Tricks Every Beginner Should Know

Squat and Deadlift Workouts and Programs:

  • How to Do a Deadlift for Beginners – A Step by Step Guide
  • 3×5 Workout Plan: The Only Strength Training Program You Will Ever Need
  • Phraks Greyskull LP Variant vs. Starting Strength vs. GSLP
  • 5 Powerful Franco Columbu Workout Routine Tips You Can Use Today
  • One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
  • 7 Reasons You Should Do Banded Deadlifts (With or Without a Barbell)
  • One Great Beginner Squat Workout Routine for Powerlifting and Fitness
  • Powerbuilding Program for Beginners: Get Big AND Strong + PDF
  • How To Do A Dumbbell Deadlift: Proper Form, Benefits + Variations
  • 12 Week Deadlift Program for Beginners in Fitness or Powerlifting

Never Give Up on Getting Fitter Than You Are Today

  • Fat to Fit Men Training Plan for Men Over 50
  • The Best Men’s Fitness Over 50 Tips That Will Change Your Life
  • 11 Getting Fit at 50 Before and After Results Photos; Fit Apprentice
  • Ric Flair Deadlifts 400 Pounds at the Age of 67
  • A Simple HIIT Workout Will Torch Fat and Transform your Body
  • 5 Best Stiff Leg Deadlift Benefits for Total Body Development
  • 7 Best Rob McElhenney Workout Tips to Get Ripped in 7 Months
  • The Hashi Mashi Plan; Fitness Tips for Your Mind and Body

Best Squat and Deadlift Gear Buying Guides:

  • 5 Best Deadlift Shin Guards on the Market Today in 2022
  • 7 Best Knee Sleeves for Squats on the Market Today in 2022
  • Best Deadlift Shoes: Buying Guide for 2022
  • 5 Best Shoes for Squats and Deadlifts on the Market Today in 2022
  • Best Deadlift Socks to Protect Your Shins AND Back from Injury
  • Weightlifting Gear You Need; Knee Sleeves, Wrist Wraps, Belts, and More!
  • 5 Best Deadlift Bars on The Market Today in 2022

Stay Connected

If you appreciated this article, please subscribe to my blog here.

You will get a free body transformation guide that can help change your body and life.

This guide is a template of the Hashi Mashi plan, the system I followed to lose 75 pounds in 6 months.

Footnotes:

¹ Coloradan Eyes Coveted Title of World’s Strongest

² Effects of Different Jaw Relations on Postural Stability

Filed Under: Deadlifts

About The Author

Rich Hashimashi AuthorRich is a NASM-CPT (Certified Personal Trainer), an Integrative Nutrition Health Coach and the author of Crossing the Bridge From Depression to Life. At the age of 55, he lost 75 pounds in 6 months, and discovered if you transform your body, you can change your life. You can read about his story here and send Rich a message here.

Get Your FREE Body Transformation Guide

Primary Sidebar

Recent Posts

  • How to Get Stronger Faster at Home – The Top 9 Training Tips
  • The 5 Best Budget Dumbbells for Your Home Gym in 2022
  • Barbell Overhead Press: Muscles Worked, Benefits + How-To
  • Hex Bar Deadlift vs Squat: Pros and Cons + Which is Better?
  • 135 Motivational Fitness Quotes for Men to Inspire You to Get Fit

One Rep Max Calculator – Hashi Mashi

Enter weight or reps

1 Rep Max:
Show / Hide Intensity Table
% of 1RMWeightReps

Deadlifts for Beginners

  • These 7 Mighty Deadlift Muscle Groups Worked is WHY Deadlifts Are So Good For You
  • 27 Sensational Ways How Deadlifts Change Your Body
  • 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness
  • How to Deadlift for Beginners – A Step by Step Guide
  • 12 Week Deadlift Program for Beginners in Fitness or Powerlifting

Body Transformation

  • Body Transformation: the ultimate guide | Fit Apprentice
  • How Many Calories Are Burned Deadlifting in One Workout?
  • How to Lose 20 Pounds in 3 Months
  • 7 Deadlift Fat Loss Results You Need to Know
  • Obese Man Loses 75 Pounds in 6 Months - See How He Did It
  • Can You Lose Stomach Fat by Lifting Weights?

Workouts to Change Your Body

  • 3x5 Workout: The Only Strength Training Program You Will Ever Need
  • Powerbuilding Program for Beginners: Get Big & Strong + Free PDF
  • Weight Lifting for Weight Loss: A Program That Works
  • One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
  • Strength Training for Men Over 50 + Full-Body Workout
  • 7 Best Compound Exercises for Muscle and Strength + Workout

How To Lose 20 lbs In 3 Months

how to lose 20 pounds in 3 months new book cover

Footer

Recent Posts

Recent Posts

  • How to Get Stronger Faster at Home – The Top 9 Training Tips
  • The 5 Best Budget Dumbbells for Your Home Gym in 2022
  • Barbell Overhead Press: Muscles Worked, Benefits + How-To
  • Hex Bar Deadlift vs Squat: Pros and Cons + Which is Better?
  • 135 Motivational Fitness Quotes for Men to Inspire You to Get Fit
  • Best Budget Bumper Plates for Your Home Gym: 2022 Buying Guide
  • High Rep Deadlifts: Strength & Fat Loss Benefits + How to Program
  • 7 Best Strength Training Exercises for Lower Back Fat Loss
  • Good Mornings Vs Deadlifts: Pros and Cons + Which Is Better?
  • The 8 Best Bodybuilding Supplements for Men Over 50 In 2022

Categories

Categories

  • Bench Press
  • Body Transformation
  • Deadlifts
  • Motivation
  • NASM Certification
  • Pushups
  • Squats
  • Weight Loss

Follow Hashi Mashi

Pinterest

HashiMashi.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Never Give Up

Remember when you were
in shape back in the day?

Do you think that losing weight
and finally fitting into your
clothes is a pipe dream?

You are in the right place
if you want to make an end
to your obesity, but do not know
where to start.

Here is how...
Start Here
  • Privacy Policy
  • Affiliate Link Disclosure
  • Terms of Use

HashiMashi™ Weightlifting & Fitness Blog is for informational purposes only and does not provide medical advice, treatment or diagnosis.
Copyright © 2012–2022 - The Fit Apprentice® and Hashi Mashi.com™ - All Rights Reserved - Hosted by BIGSCOOTS