Introduction to the Squat and Saquon Barkley
What's the big deal about the Saquon Barkley squat?
Because the squat powers his sensational performances on the field. Saquon is one of the most exciting NFL running backs in generations. Just watch Saquon Barkley turn on the jets to elude, evade, break tackles and take off like a rocket.
As a result, you will understand why the NY Giants got a great draft pick. To see Saquon weave a magical path of explosive speed, watch these Top 10 plays below.
Even those with no interest in football love his greatest highlights. Because he takes off like a jet down the field. Leaving the defenders speechless.
For example, I showed my cousin the top 10 highlights below and she loved watching. Apparently, the NFL just got one more fan. Therefore, you have to see the results of the squat for Saquon Barkley to believe it yourself:
Top 10 Saquon Barkley Collegiate Highlights from Penn State University (PSU)
Wikipedia makes no mention of weight lifting being a primary force for change in Saquon's athletic career, and in his life. Most importantly, to clarify, this is not only about weightlifting, but this is also about the biggest, toughest, hardest compound lifts. For instance, squats, deadlifts, bench press, and power cleans.
But, while Wikipedia completely missed out on the big story of how changing your body can change your life. You will not.
Perspective from His High School Coach
Saquon's hometown is the Bronx, New York City, where he was born. Alibay Barkley, his dad, subsequently moved the family to Whitehall, Pennsylvania. After that, Barkley started to mature as an athlete at Whitehall High School under the guidance of coach Gilbert.
Coach Brian Gilbert relates that Saquon was talented. But, he was only 160 pounds when he was a sophomore. But, after one year of weight training, he put on 30 pounds and had a breakout junior year.
“After his sophomore season, I challenged Barkley to become a leader in the weight room. And he accepted. During his offseason going into his junior year, Saquon would say ‘Who wants to do another workout?'
And he just kept doing workouts after workouts. His confidence level went up because of his strength,” Gilbert said. USA Today
As if Saquon's power clean wasn't impressive, here he is squatting 525 for 5 reps this morning pic.twitter.com/fa3nYA6joi— Chance Sorrell #58 (@Chanman158811) June 30, 2017
Saquon Barkley could probably squat 650 pounds as well, but Saquon is a football player, not a powerlifter.
But, the truth is that number 26 is a football player who can easily compete in powerlifting.
What Weight Lifting Means to Barkley
Is the connection between the squat and naming Saquon Barkley NFL Offensive Player of the year a coincidence? Did he dominate in college football because of sheer luck? Then, listen to Saquon Barkley's own words:
“I'm a firm believer that the work you put in in the weight room translates to the field,” Barkley said. “Some people don't really think it correlates.
A lot of people think you have to do football specific stuff and that's true.
But I think football is a direct correlation with weightlifting. I think the stuff that you do — the explosive movements, the leg strength — helps you finish plays. Helps you break tackles.”Saquon Barkley Interview – USA Today
Saquon's phenomenal ability to run a 40-yard dash in 4.3 seconds is not just because of DNA. It is because he focused on building his quads, legs, posterior chain in the weight room.
Watch Saquon Barkley Rookie of the Year Mini-Movie:
Change Your Body – Change Your Life
This is not just a cute little saying. You can see for yourself the real results of squats in Saquon Barkley's life. Of course, it is true that Saquon started life with talent and genetics. But, they are not what got him to where he is today.
Rather, it is because of hard work in the weight room, building strength and adding 70 pounds of power. For example, full-body exercises like squats, deadlifts, bench press, power cleans, tire pushes, farmer walks, and medicine ball throws.
All of these and good clean real food. This is the type of diet and training which helped Barkley fulfill his potential.
Success leaves clues. If you are a teen in high school or young man in college, are you hitting the free weights? Whether you are an athlete or not, getting stronger in the big compound lifts can explode your strength.
And what if you are over 50? Do you think that squats and deadlifts will not transform your physique like Saquon Barkley's?
The good news is that if you work on the big three lifts, you set yourself up for success. In any area of your life.
If you do not have an effective squat workout, here is a great beginner squat workout to start with.
The squat changed Saquon Barkley's life. This will inspire you to get in your own squat workout today.