• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Hashi Mashi

Fitness Tips for Your Mind and Body

  • Body Transformation
    • Change Your Body: the Ultimate Guide
    • How deadlifts change your body
    • Getting Fit at 50 before and after photos
    • Swimming body transformation
    • 12-week body transformation plan
    • How rowing changes your body
    • Running body transformation
    • Rock climbing body transformation
    • How cycling changes your body
    • Assault bike body transformation
    • Skinny fat to muscular
    • CrossFit Body Transformation
    • How kickboxing changes your body
    • Types of Workouts for Body Transformation
  • Diet
    • How to lose 20 pounds in 3 months
    • Deadlift calories burned
    • Lifting weights to lose belly fat
    • Clean Eating for Beginners
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • The Obesity Code summary
    • Deadlift for fat loss
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessory lifts
      • Deadlift alternative for bad back
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessory lifts
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Power Cleans
      • Power Cleans Muscles Worked
      • Power Clean VS Deadlift
      • Power Clean VS Squat Clean
    • Overhead Presses
      • Overhead Press Muscles Worked
      • Overhead Press Accessory Exercises
    • Chin-Ups / Pull-Ups
      • Neutral grip pull-ups muscles worked
      • Pull Ups benefits, muscles worked
      • Chin Up Muscles Worked
      • Chin-Ups vs Pull-Ups
    • Push-ups
      • 100 pushups a day
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Workouts
    • 3×5 workout program
    • Army prt exercises
    • Strength Training for Men Over 50
    • Bodybuilding over 50 workout routine + PDF
    • Weight lifting for weight loss
    • Minimalist training
    • Powerbuilding program + PDF
    • Strength Training for Women Over 50
    • Beginner deadlift workout routine
    • Deadlift Program
    • Beginner squat workout routine
    • 5/3/1 for Beginners
  • Equipment
    • Weightlifting
      • Olympic Barbells
      • Elbow Sleeves
      • Knee Sleeves
      • Weightlifting Shoes
      • Weightlifting Belts
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
    • Deadlift Equipment
      • Best shoes for squats & deadlifts
      • Deadlift shin guards
      • Deadlift bars
      • DIY deadlift platform
      • Best lifting straps
      • Deadlift socks
    • Calisthenics
      • Calisthenic Equipment
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals
Home » What Does Testosterone Do: 15 Vital Benefits for Men

What Does Testosterone Do: 15 Vital Benefits for Men

Updated November 22, 2021 by Rich

6 shares
  • Share
  • Tweet

What are the Effects of Testosterone for Older Men?

First of all, what is testosterone?

Testosterone is a male sex hormone.

A hormone is a chemical messenger between cells of our body.

Definition of a Hormone

“A hormone is a chemical substance produced in the body that controls and regulates the activity of specific cells or organs.

Hormones are essential for every activity of life, including the processes of digestion, metabolism, growth, reproduction, and mood control.

Many hormones, such as neurotransmitters, are active in more than one physical process.” ¹

What does testosterone do in the body?

  • Testosterone gives you the characteristics of a man,
  • It is the hormone that makes you male.
  • A simple blood test will reveal your testosterone levels.
  • Studies suggest the healthiest men have testosterone levels between 400-600 ng/dL.²
  • Your testes (testicles) produce testosterone, and your pituitary gland controls this process.
  • Women do have small amounts of testosterone, but that is beyond the scope of this post.
  • Every benefit of this incredible hormone is something that every man wants more of, not less.
  • Continue to educate yourself about it’s critical importance to your mental and physical health and fitness.
  • Review the benefits of testosterone over and over again.
  • Therefore,  please read carefully, as this information is so vital for your well being, especially if you are a man over 20 or older.
  • That’s right, testosterone levels peak in men at age 30 (some say by age 20) and slowly decrease after that.

Why Increase Testosterone? - image Testosterone

Testosterone Plays a Crucial Role in Your Life

  1. Increases your sex drive
  2. Stronger erections,
  3. Better sexual function and less erectile dysfunction
  4. Improves your mood stability
  5. Clearer thinking
  6. Greater strength,
  7. A more optimistic outlook,
  8. Calmer disposition
  9. Increases muscle mass and strength – critical whether you are into bodybuilding or not; muscle is your friend!
  10. More body hair
  11. Clear skin tone
  12. Stronger bone density
  13. Red blood cell production
  14. Decrease of belly fat
  15. Better metabolism

Every man should want increased levels of testosterone.

Just look at the benefits of normal testosterone levels; strength, solid erections, rock-solid emotions, more muscle, more hair, less belly fat.

Isn’t that what every man (and woman) wants (in her man?).

The Dangers of Low T

Conversely, look at the terrible consequences of not having enough:

  • A lower desire for sex
  • Diminished erectile quality, particularly for nighttime erections
  • Changes in mood
  • Reduced intellectual and cognitive powers
  • Fatigue, depression, and anger
  • A decrease in muscle mass and strength
  • Less body hair
  • Skin alterations
  • Decreased bone mass/mineral density
  • Increase in abdominal fat mass.³

7 Natural Ways to Raise Testosterone – Ken D. Berry, MD

 

 

How to Increase Testosterone Naturally

Now that you know what testosterone does for you, how do you ensure that you have enough?

Even worse, if your levels are low, how can you increase your testosterone naturally?

#1. Sleep  

Sleep is about the most comfortable habit you can adopt to increase your testosterone levels but often neglected.

The longer, the better, and the more refreshed you are going to feel.

#2. Lose Your Excess Body Fat

That will decrease your estrogen levels and increase testosterone.

To lose your fat, focus on eating vegetables like broccoli, which has spectacular benefits, hearty legumes like black beans, lentils, and chickpeas, and lean proteins.

Keep it lean and green.

Avoid if not eliminate fruit juices, soda, junk food, bread, milk products.

#3. Strength Train

The best exercises to do are compound exercises that engage the maximum number of muscles in your body. For example, some of the essential training which can boost your T-levels are:

Squats

The one drawback with squats is that they are not simple to perform, especially if you have a lack of mobility in your knee or ankle joints. For this reason, another excellent choice to improve your overall fitness is the deadlift.

Deadlifts

Deadlifts are more accessible to perform than squats. However, do not make the mistake of thinking that deadlifts do not require the best technique possible.

At first glance, you might think that all you have to do is bend over and pick up a barbell loaded with weights.

But, nothing can be further from the truth. The deadlift is a very technical lift, and you need to learn as much as you can before you start deadlifting.

Otherwise, you make yourself vulnerable to injury.

Pushups

Because pushups are a great overall exercise, they are a staple for every armed force in the world. All you need is your floor.

So, get up out of your chair and start doing 100 pushups a day.

#4. Zinc

Get enough zinc in your diet. Pumpkin seeds and beans are an excellent source.

#5. Get enough vitamin D

Get out in the sun every day or take a Vitamin D supplement.

Natural Treatments for Low T – Dr. Josh Axe

 

 

What Does Testosterone Do – Final Thoughts

How does a better mood, leaner, and more energetic sound? So, a lot!

And all you have to do is make some simple changes.

Get a good night’s sleep, spend some more time outdoors and, limit if not eliminate high glycemic index foods, such as:

  • juice,
  • soda,
  • junk food,
  • candy,
  • cake, and
  • highly processed foods

Instead, focus your meals on vegetables for increased testosterone, cruciferous vegetables like asparagus, broccoli, cauliflower, cabbage, and mustard greens.

Also, be sure to include beans like black beans, kidney beans, garbanzo beans, and lentils, as is wonderfully explained by Tim Ferris in the 4-hour body.

For proteins, you can also use lean proteins like eggs, tuna, turkey, and chicken.

Keep it lean and green.

What’s Next

Before turning to testosterone replacement therapy, which can have adverse side effects, first consider what you can do to improve your health and fitness without drugs.

For example, if you are overweight or obese, this free guide to losing 20 pounds in 3 months can help you reach an ideal weight for your height. It did for me, and it will do the same for you.

Second, I discovered on my quest to get fit at 55 that deadlifts can lean out your body faster than anything you could ever imagine. Whether you deadlift heavy weights or not.

So, take action and start this 12 Week Deadlift Program for Beginners to dramatically change your body and even life.

Also, if necessary, use the SIGECAPS mnemonic to manage depression before starting on antidepressants.

Note: Before beginning the Hashi Mashi Diet + Training Program, take the CSEP PAR Q; Physical Activity Readiness Questionnaire, and be sure to consult your doctor for medical advice.

Most Important Deadlift Articles:

Because the deadlift can play such an important role in improving your testosterone levels, and ultimately your health and fitness, here are some of the most helpful articles about deadlifting benefits, form, technique, critical gear, and motivation:

  • 7 Greatest Deadlift Muscles Worked That Can Change Your Life
  • 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
  • 27 Sensational Ways How Deadlifts Change Your Body
  • 7 Deadlift Fat Loss Results You Need to Know
  • 5 Best Deadlift Shin Guards on the Market Today in 2023
  • One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
  • 15 Ways How to Protect Your Shins When Deadlifting
  • How to Deadlift Like a Boss In 5 Simple Steps
  • 5 Best Deadlift Shoes to Get the Most out of Every Single Rep in 2023
  • 12 Best Assistance Exercises that Will Improve Your Deadlift
  • How the Deadlift Changed My Life
  • 10 Reasons Deadlifts are the Best Natural Alternative To Prozac
  • 15 Most Important Proper Deadlift Form Tips You Need to Know
  • 39 Top Deadlift Tips For Beginners
  • How to Prevent Lower Back Pain After Deadlifting
  • 10 Proper Form Deadlift Rules to Prevent Injuries
  • 15 Safe Deadlift Alternatives that Will Protect a Bad Back
  • 7 Reasons You Should Do Banded Deadlifts (With or Without a Barbell)

Footnotes:

¹ What are hormones? – Medicine.net

² Ibid. Normal testosterone levels for men

³ How testosterone affects your body

6 shares
  • Share
  • Tweet

Filed Under: Body Transformation

About The Author

Rich Hashimashi AuthorRich is a NASM-CPT (Certified Personal Trainer), Integrative Nutrition Health Coach and the author of Crossing the Bridge From Depression to Life. At the age of 55, he lost 75 pounds in 6 months, and discovered if you transform your body, you can change your life. You can read about his story here and send Rich a message here.

Get Your FREE Body Transformation Guide

Primary Sidebar

Body Transformation Guides

  • Body Transformation: Ultimate Guide | The Fit Apprentice®
  • Strength Training for Men Over 50 + Full-Body Workout
  • The Minimalist Training Home Workout Guide for Strength & Fitness
  • 8 Week Bodybuilding Over 50 Workout Routine + Free PDF
  • 12-Week Body Transformation Workout Plan at Home

Recent Posts

  • How to Warm up for a Workout at Home – The Best Way
  • Most Common Workout Injuries and How to Avoid Them
  • 11 Sensational Ways How Kettlebell Training Changes Your Body
  • Best Calisthenic Leg Workout for Beginners at Home
  • Are Six Pack Abs Truly the Holy Grail of Fitness?

One Rep Max Calculator – Fit Apprentice

Enter weight or reps

1 Rep Max:
Show / Hide Intensity Table
% of 1RM Weight Reps

Deadlifts for Beginners

  • How to Deadlift for Beginners – A Step by Step Guide
  • 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness
  • 12 Week Deadlift Program for Beginners in Fitness or Powerlifting

Footer

Change Your Body

Recent Posts

  • How to Warm up for a Workout at Home – The Best Way
  • Most Common Workout Injuries and How to Avoid Them
  • 11 Sensational Ways How Kettlebell Training Changes Your Body
  • Best Calisthenic Leg Workout for Beginners at Home
  • Are Six Pack Abs Truly the Holy Grail of Fitness?
  • Squat Clean vs Power Clean: Benefits + Differences
  • How to Do Supersets to Save Time and Burn More Fat
  • The 20 Pull-Up 50 Push-Up Program – How to Train
  • How to Build an Unstoppable Workout Habit That Gets Results
  • These 10 Benefits of Sleep Transform Your Health and Fitness

Change Your Life

Change Your Life

  • Bench Press
  • Body Transformation
  • Deadlifts
  • Motivation
  • NASM Certification
  • Pushups
  • Squats
  • Weight Loss

Follow Hashi Mashi

Pinterest

The Fit Apprentice® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Never Give Up

Remember when you were
in shape back in the day?

Do you think that transforming your
physique is a pipe dream?

You are in the right place if you want
to learn how to get fit, change your
body, and change your life.

But do not know where to start.

Here is how...
Start Here
  • About
  • Privacy policy
  • Affiliate link disclosure
  • Terms of use
  • Contact

The Fit Apprentice® Fitness Blog is for informational purposes only and does not provide medical advice, treatment or diagnosis.
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.



Copyright © 2012–2023 The Fit Apprentice® powered by HashiMashi.com - Hosted on BigScoots
DMCA.com Protection Status