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Hashi Mashi

Fitness Tips for Your Mind and Body

  • Body Transformation
    • Change Your Body: the Ultimate Guide
    • How deadlifts change your body
    • Getting Fit at 50 before and after photos
    • Swimming body transformation
    • 12-week body transformation plan
    • How rowing changes your body
    • Running body transformation
    • Rock climbing body transformation
    • How cycling changes your body
    • Assault bike body transformation
    • Skinny fat to muscular
    • CrossFit Body Transformation
    • How kickboxing changes your body
    • Types of Workouts for Body Transformation
  • Diet
    • How to lose 20 pounds in 3 months
    • Deadlift calories burned
    • Lifting weights to lose belly fat
    • Clean Eating for Beginners
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • The Obesity Code summary
    • Deadlift for fat loss
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessory lifts
      • Deadlift alternative for bad back
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessory lifts
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Power Cleans
      • Power Cleans Muscles Worked
      • Power Clean VS Deadlift
      • Power Clean VS Squat Clean
    • Overhead Presses
      • Overhead Press Muscles Worked
      • Overhead Press Accessory Exercises
    • Chin-Ups / Pull-Ups
      • Neutral grip pull-ups muscles worked
      • Pull Ups benefits, muscles worked
      • Chin Up Muscles Worked
      • Chin-Ups vs Pull-Ups
    • Push-ups
      • 100 pushups a day
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Workouts
    • 3×5 workout program
    • Army prt exercises
    • Strength Training for Men Over 50
    • Bodybuilding over 50 workout routine + PDF
    • Weight lifting for weight loss
    • Minimalist training
    • Powerbuilding program + PDF
    • Strength Training for Women Over 50
    • Beginner deadlift workout routine
    • Deadlift Program
    • Beginner squat workout routine
    • 5/3/1 for Beginners
  • Equipment
    • Weightlifting
      • Olympic Barbells
      • Elbow Sleeves
      • Knee Sleeves
      • Weightlifting Shoes
      • Weightlifting Belts
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
    • Deadlift Equipment
      • Best shoes for squats & deadlifts
      • Deadlift shin guards
      • Deadlift bars
      • DIY deadlift platform
      • Best lifting straps
      • Deadlift socks
    • Calisthenics
      • Calisthenic Equipment
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals

Main Content

Minimalist Weight Training Guide for Strength & Fitness - HashiMashi.com

The Minimalist Training Home Workout for Strength & Fitness

Minimalist Weight Training - Introduction The Minimalist Training Home Workout for Strength & Fitness Training for strength, fitness and fat … [Continue Reading] about The Minimalist Training Home Workout for Strength & Fitness

Body Transformation 101: The Ultimate Guide How to Change Your Body - Copyright The Fit Apprentice at HashiMashi.com

Body Transformation: the Ultimate Guide – Fit Apprentice®

Body Transformation - Introduction After an unexpected 6-month body transformation, I went from a 50-inch waist to a 32-inch waist for the first time … [Continue Reading] about Body Transformation: the Ultimate Guide – Fit Apprentice®

swimming body transformation

7 Spectacular Ways How Swimming Changes Your Body

Swimming Body Transformation - Introduction What are the effects of swimming on body transformation? It’s generally accepted that to be fit and … [Continue Reading] about 7 Spectacular Ways How Swimming Changes Your Body

Bodybuilding Over 50 Workout Routine - Copyright Fit Apprentice at HashiMashi.com

8 Week Bodybuilding Over 50 Workout Routine + Free PDF

Bodybuilding Over 50 Workout Routine - Introduction If you are looking for a great bodybuilding over 50 workout routine, you're in the right … [Continue Reading] about 8 Week Bodybuilding Over 50 Workout Routine + Free PDF

Strength Training for Men Over 50 + Full-Body Workout - HashiMashi.com

Strength Training for Men Over 50 + Full-Body Workout

Strength Training for Men Over 50 - Introduction Strength Training for Men Over 50 + Full-Body Workout Routine You might think that exercise is a … [Continue Reading] about Strength Training for Men Over 50 + Full-Body Workout

Can You Lose Belly Fat by Lifting Weights_ Image Credit FitApprentice.com

Can You Lose Stomach Fat by Lifting Weights?

Can You Lose Belly Fat By Lifting Weights - Introduction Can you lose stomach fat by lifting weights? What is the Effect of Weight Training on Belly … [Continue Reading] about Can You Lose Stomach Fat by Lifting Weights?

How Many Calories Are Burned Deadlifting - Credit HashiMashi.com

How Many Calories Are Burned Deadlifting in One Workout?

How many calories burned deadlifting in one workout? The deadlift is an ultra-powerful way to transform your body from fat to fit. And to increase … [Continue Reading] about How Many Calories Are Burned Deadlifting in One Workout?

Deadlift Muscles Worked That Will Change Your Life Image Credit HashiMashi.com

7 Deadlift Muscles Worked That Will Change Your Body & Life

Deadlift Muscles Worked - Introduction Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only … [Continue Reading] about 7 Deadlift Muscles Worked That Will Change Your Body & Life

7 Best Compound Exercises to Get Leaner & Stronger + Workout Image Credit: HashiMashi.com

7 Best Compound Exercises for Muscle and Strength + Workout

Best Compound Exercises - Introduction What are the best compound exercises for body transformation? Broadly speaking, strength training exercises … [Continue Reading] about 7 Best Compound Exercises for Muscle and Strength + Workout

Weight Lifting For Weight Loss: A Workout Routine That Actually Works

How to Weight Lift for Weight Loss: A Plan That Works

Weight Lifting for Weight Loss - Introduction What is an excellent weight lifting for weight loss plan that works? When it comes to working out … [Continue Reading] about How to Weight Lift for Weight Loss: A Plan That Works

3x5 Workout Routine: The Only Strength Training Program You Will Ever Need - Image Credit HashiMashi.com - Image Credit HashiMashi.com

3×5 Workout: The Only Strength Training Program You’ll Ever Need

3x5 Workout Program - Introduction The 3x5 workout is a weight training program designed to build strength with the following guidelines: … [Continue Reading] about 3×5 Workout: The Only Strength Training Program You’ll Ever Need

Beginner Powerbuilding Program - Get Big AND Strong PDF

Beginner Powerbuilding Program: Big & Strong Workout + Free PDF

Powerbuilding Program for Beginners - Introduction Use a 12-week Powerbuilding Program to get big and strong. Here is why: People lift weights for … [Continue Reading] about Beginner Powerbuilding Program: Big & Strong Workout + Free PDF

Benefits of Deadlifts to Unleash Your Fitness Fast Image Credit HashiMashi.com

37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast

Benefits of Deadlifts - Introduction The extraordinary benefits of deadlifts will help you get leaner, stronger, and faster. Have you gone on … [Continue Reading] about 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast

How Deadlifts Change Your Body in 27 Sensational Ways - Image Credit The Fit Apprentice

How Deadlifts Change Your Body in 27 Powerful Ways

Deadlift Body Transformation - Introduction It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective … [Continue Reading] about How Deadlifts Change Your Body in 27 Powerful Ways

How To Lose 20 Pounds In 3 Months Without Suffering Image Credit HashiMashi.com

How to Lose 20 pounds in 3 Months Using 5 Simple Steps

How to Lose 20 Pounds in 3 Months - Start Today! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow these … [Continue Reading] about How to Lose 20 pounds in 3 Months Using 5 Simple Steps

What Muscles Does A Hex Bar Deadlift Work

The 10 Hex Bar Deadlift Muscles Worked You Need to Know

Trap Bar Deadlift Muscles Worked - Introduction Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the … [Continue Reading] about The 10 Hex Bar Deadlift Muscles Worked You Need to Know

beginner deadlift workout routine beginner Image Credit HashiMashi.com

One Great Beginner Deadlift Workout Routine for Powerlifting & Fitness

Beginner Deadlift Workout Routine - Introduction Here is a beginner deadlift workout routine and the best deadlift tips to get you started. The … [Continue Reading] about One Great Beginner Deadlift Workout Routine for Powerlifting & Fitness

Middle Abs Exercises for Beginners + Home Workout - Credit HashiMashi.com

11 Best Middle Abs Exercises for Beginners at Home + Workout

Middle Abs Exercises - Introduction What are the best middle abs exercises you can do at home? There aren’t many exercisers who don’t want a firm, … [Continue Reading] about 11 Best Middle Abs Exercises for Beginners at Home + Workout

Fitness Goals for Beginners + How to Achieve Them - Image Credit HashiMashi.com

Top 10 Fitness Goals for Beginners + How to Achieve Them

Fitness Goal for Beginners - Introduction What are the most realistic fitness goals for beginners to achieve? While most people understand the … [Continue Reading] about Top 10 Fitness Goals for Beginners + How to Achieve Them

Best Exercises with Medicine Ball for Abs Workouts - Copyright HashiMashi.com.jpg

7 Best Medicine Ball Exercises for Abs + Six-Pack Core Workout

Medicine Ball Workouts for Abs - Introduction What are the best medicine ball exercises for abs? Fitness technology has come a long way in the … [Continue Reading] about 7 Best Medicine Ball Exercises for Abs + Six-Pack Core Workout

Why Six Pack Abs Are Not the Holy Grail of Fitness - Copyright The Fit Apprentice® Blog At HashiMashi.com

Are Six Pack Abs Truly the Holy Grail of Fitness?

Six-Pack Abs - The Holy Grail - Introduction The truth about six-pack abs and why You might not want them! A lot of exercisers want to get six-pack … [Continue Reading] about Are Six Pack Abs Truly the Holy Grail of Fitness?

Bench Press Benefits + Muscles Worked, Variations + How-To- HashiMashi.com

Top 10 Bench Press Benefits: How To, Muscles Worked & Variations

Benefits of Bench Pressing - Introduction Great bench press benefits and massive muscles worked is why the bench press is one of the most popular … [Continue Reading] about Top 10 Bench Press Benefits: How To, Muscles Worked & Variations

Chin Up Muscles Worked - How To Build Massive Upper Body Strength - HashiMashi.com

Chin Up Muscles Worked: How to Build Your Arm & Back Strength

Chin-Ups Muscles Worked - Introduction What muscles do chin-ups work, how to get better at chin-ups, and why are they such a great exercise? When it … [Continue Reading] about Chin Up Muscles Worked: How to Build Your Arm & Back Strength

Best Cable Machines for Your Home Gym in 2023 - Copyright HashiMashi.com

The Best Cable Machine for Your Home Gym – 2023 Buying Guide

Home Gym Cable Machine - Introduction What is the best cable machine for your home gym in 2023? A cable machine can add a lot to your home … [Continue Reading] about The Best Cable Machine for Your Home Gym – 2023 Buying Guide

Power Clean vs Squat Clean - Benefits and Differences - Copyright The Fit Apprentice® Blog At HashiMashi.com

Squat Clean vs Power Clean: Benefits + Differences

Power Clean vs Squat Clean - Introduction When it comes to squat clean vs power clean - what's the difference and which is better for you? No … [Continue Reading] about Squat Clean vs Power Clean: Benefits + Differences

How to Do Supersets Correctly for Fat Burning Time-Efficient Workouts - Copyright The Fit Apprentice® Blog At HashiMashi.com

How to Do Supersets to Save Time and Burn More Fat

How to Use Supersets - Introduction How do you do supersets to save time and burn more fat? Strength training is one of the best things … [Continue Reading] about How to Do Supersets to Save Time and Burn More Fat

20 Pull-Ups 50 Push-Ups Program - How to Train - Copyright The Fit Apprentice® Blog At HashiMashi.com

The 20 Pull-Up 50 Push-Up Program – How to Train

The 20 Pull-up 50 Push-up Program - Introduction What's a great 20 pull-up 50 push-up training program? Doing 20 pull-ups and 50 push-ups in a … [Continue Reading] about The 20 Pull-Up 50 Push-Up Program – How to Train

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Change Your Body

Recent Posts

  • Are Six Pack Abs Truly the Holy Grail of Fitness?
  • Squat Clean vs Power Clean: Benefits + Differences
  • How to Do Supersets to Save Time and Burn More Fat
  • The 20 Pull-Up 50 Push-Up Program – How to Train
  • How to Build an Unstoppable Workout Habit That Gets Results
  • These 10 Benefits of Sleep Transform Your Health and Fitness
  • Isometrics Exercises: How to Build Strength Without Moving
  • Clean Eating for Beginners: The Guide to Getting Started
  • The Best Calisthenic Equipment for Better Home Workouts
  • 7 Best Strength Training Exercises for Boxers + Workout

Change Your Life

Change Your Life

  • Bench Press
  • Body Transformation
  • Deadlifts
  • Motivation
  • NASM Certification
  • Pushups
  • Squats
  • Weight Loss

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