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    • Rock climbing body transformation
    • How cycling changes your body
    • Assault bike body transformation
    • Skinny fat to muscular
    • CrossFit Body Transformation
    • How kickboxing changes your body
    • Types of Workouts for Body Transformation
  • Diet
    • How to lose 20 pounds in 3 months
    • Deadlift calories burned
    • Lifting weights to lose belly fat
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    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • The Obesity Code summary
    • Deadlift for fat loss
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      • How to deadlift
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      • Neutral grip pull-ups muscles worked
      • Pull Ups benefits, muscles worked
      • Chin Up Muscles Worked
      • Chin-Ups vs Pull-Ups
    • Push-ups
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      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
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      • Best Air Bikes
      • Rowing Machines Under 500
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Home » Motivation » Page 2

Motivation

Gilbert Tuhabonye Will Inspire You To Never Give Up on Life

Updated October 31, 2022 by Rich

Gilbert Tuhabonye Will Inspire You to Never Get Discouraged in Life

Gilbert Tuhabonye’s story of survival will inspire you to make the most out of your day and life. Do you think that you cannot handle what you are going through? Whether it is physical or emotional stress? Do you feel like you cannot get through the day? Read how the ‘anchor’ of running enabled Gilbert Tuhabonye […]

Filed Under: Motivation

Top 5 Augustus Caesar Quotes to Fuel Your Body Transformation

Updated July 25, 2022 by Rich

Augustus Caesar Quotes to Fuel Your Body Transformation - HashiMashi.com

Who Was Augustus Caesar? Octavian Augustus Caesar was the first emperor of ancient Rome. He was a Roman statesman and beloved military leader. Octavian is considered by many to be the greatest emperor of the Roman empire. When Octavian turned nineteen years old, his great uncle Julius Caesar adopted him. This was in the year […]

Filed Under: Motivation

The Holstee Manifesto Will Change Your Life – If You Let It!

Updated March 20, 2022 by Rich

holstee manifesto

Holstee Manifesto – Introduction What is the Holstee Manifesto and why should you care?  Are you fighting the blues of daily life? Do you ever feel that you do not know your purpose? Every day going through the motions, but not feeling satisfied with your accomplishments. Even worse, what if you feel that you have […]

Filed Under: Motivation

The Horrific Burundi Genocide Teaches You to Never Give Up

Updated November 22, 2021 by Rich

burundi genocide and lessons to be learned FRIDAY, JULY 3, 2015, FILE FILE--In this file photo dated Friday, July 3, 2015, relatives and friends grieve during the funeral of Patrick Ndikumana, in Bujumbura, Burundi. Dead bodies keep turning up, dumped at roadsides and in water streams where they are discovered by people who don’t recognize the victims. More than two months after President Pierre Nkurunziza was controversially re-elected, many parts of Burundi still echo with gunfire, grenade explosions and assassination attempts on prominent figures.(AP Photo/Bertheir Mugiraneza-File)

The Gilbert Tuhabonye Story Tuhabonye is a survivor of the massacres during the Burundi genocide and the Burundian Civil War of the early 1990s. In October 1993, members of the Hutu tribe invaded Tuhabonye’s high school and captured more than 100 Tutsi children and teachers. Most of the captives were killed with machetes; the rest […]

Filed Under: Motivation

Tracht Gut Vet Zein Gut – Think Good, It Will Be Good

Updated November 22, 2021 by Rich

tracht gut vet zein gut 30 days (1)

What is Tracht Gut Vet Zein Gut? “Tracht Gut Vet Zein Gut” – The first time that I heard that expression was in September of 2013. The speaker was telling the jam-packed audience that if you think good thoughts, then good things will happen. I was confused, not because the idea was so foreign, but […]

Filed Under: Motivation

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