Less is More Sometimes, less is more. Back on October 7, I began a beginner strength training routine in earnest. So far, less is more has … [Read more...] about Less is more when it comes to Getting Fit
What is Tracht Gut Vet Zein Gut? The first time that I heard of Tracht Gut Vet Zein Gut was in September of 2013.The speaker was telling the … [Read more...] about Tracht Gut Vet Zein Gut Revolution
The Motivation to WorkoutWhere do you find the motivation to workout when you are just not feeling it?Maybe you had a rough day at the … [Read more...] about 3 simple ways to improve your motivation to workout
I came across this amazing story of a 90-year-old volunteer. What a great combination of exercise and generosity of time by Peggy Konzack.The fact … [Read more...] about Swim Coach at 90!
Have you ever heard of the quote 'Beauty has no value if it is not loved?'. Well, I was thinking about it today because my friend Frank has been … [Read more...] about How to Create Value