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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

Matt Dimel Deadlift – How to Improve Your Squat and Deadlift

Last updated March 24, 2025 by Rich "Hashi Mashi" NASM-CPT

Dimel Deadlift - Explosive Strength for Squats and Deadlifts - HashiMashi.com

Dimel Deadlift - Introduction Matt Dimel's deadlift is a partial range of motion deadlift variation. To improve your squat and deadlift, do 2 or 3 sets of this deadlift assistance exercise a few times a week. There is ample evidence that you will get stronger on the pull from below your knees to a standing position. This range of motion is the … [Read more...] about Matt Dimel Deadlift – How to Improve Your Squat and Deadlift

Filed Under: Exercises

Top 15 Incredible Broccoli Benefits You Need to Know

Last updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

Broccoli Benefits You Need to Know for Your Health and Fitness Image Credit HashiMashi.com

Broccoli Benefits - Introduction What are the health benefits of broccoli? Why write a post about the benefits of broccoli on a weightlifting and fitness blog? You know why if you grew up on chicken pot pie, frozen chicken dinners, Snickers, Oreos, and ice cream like I did. We can all use some education about the magical powers of simple … [Read more...] about Top 15 Incredible Broccoli Benefits You Need to Know

Filed Under: Diet and Weight Loss

10 Day Detox Diet Plan for Your Mind and Body

Last updated March 23, 2025 by Rich "Hashi Mashi" NASM-CPT

90 Day Weight Loss Plan Snack Day 1

10 Day Detox Diet Plan - Introduction Glad you are joining in for this 10 day detox diet plan for mind and body we can all support each other to improve ourselves emotionally and physically.  Typically, you might see information that only relates to a 10 day detox diet plan for the body. I cannot recall ever seeing a 10 day … [Read more...] about 10 Day Detox Diet Plan for Your Mind and Body

Filed Under: Diet and Weight Loss

5 Best Ed Coan Deadlift Program Tips You Need to Know

Last updated March 11, 2025 by Rich "Hashi Mashi" NASM-CPT

5 Fantastic Ed Coan Deadlift Program Tips You Need to Know

Ed Coan’s Deadlift Routine - Introduction Who is Ed Coan and what can you learn from Ed Coan's deadlift program? If you're new to deadlifting, you have probably never seen or even heard of Ed Coan. I understand, because neither did I. But, deadlifting will hook you, and you will want to get better. And before long, you run into the name of … [Read more...] about 5 Best Ed Coan Deadlift Program Tips You Need to Know

Filed Under: Exercises

Why Your Legs Ache After Squats + How to Prevent Pain

Last updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

Why Do My Legs Hurt So Much After Squats - HashiMashi.com

Why Do My Legs Hurt So Much After Squats - Introduction "Why do my legs hurt so much after I do squats?!" Is what you're thinking? I know. Your legs are killing you. So are mine! Last Wednesday was my first day of doing squats for too long. I could barely walk by Wednesday night and the entire next week! That is a case of extreme … [Read more...] about Why Your Legs Ache After Squats + How to Prevent Pain

Filed Under: Squats

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