Why Do My Legs Hurt So Much After Squats - Introduction "Why do my legs hurt so much after I do squats?!" Is what you're thinking? I know. Your legs are killing you. So are mine! Last Wednesday was my first day of doing squats for too long. I could barely walk by Wednesday night and the entire next week! That is a case of extreme … [Read more...] about Why Your Legs Ache After Squats + How to Prevent Pain
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How to Increase Your Deadlift: Top 5 Strength Tips
How to Increase Your Deadlift - Introduction Do you want to increase your deadlift weight and enjoy the many benefits of this powerhouse exercise? The deadlift is one of the best movements to build muscle and strength while improving overall health and fitness. Whether you're a beginner or have been lifting for a while, learning how to increase your … [Read more...] about How to Increase Your Deadlift: Top 5 Strength Tips