Ed Coan’s Deadlift Routine - Introduction Who is Ed Coan and what can you learn from Ed Coan's deadlift program? If you're new to deadlifting, you have probably never seen or even heard of Ed Coan. I understand, because neither did I. But, deadlifting will hook you, and you will want to get better. And before long, you run into the name of … [Read more...] about 5 Best Ed Coan Deadlift Program Tips You Need to Know
The Fit Apprentice Blog
Why Your Legs Ache After Squats + How to Prevent Pain
Why Do My Legs Hurt So Much After Squats - Introduction "Why do my legs hurt so much after I do squats?!" Is what you're thinking? I know. Your legs are killing you. So are mine! Last Wednesday was my first day of doing squats for too long. I could barely walk by Wednesday night and the entire next week! That is a case of extreme … [Read more...] about Why Your Legs Ache After Squats + How to Prevent Pain
How to Increase Your Deadlift: Top 5 Strength Tips
How to Increase Your Deadlift - Introduction Do you want to increase your deadlift weight and enjoy the many benefits of this powerhouse exercise? The deadlift is one of the best movements to build muscle and strength while improving overall health and fitness. Whether you're a beginner or have been lifting for a while, learning how to increase your … [Read more...] about How to Increase Your Deadlift: Top 5 Strength Tips