How many calories burned deadlifting in one workout? The deadlift is an ultra-powerful way to transform your body from fat to fit. And to increase your overall body strength. You target the major muscle groups of your entire body with the deadlift. Even without knowing how many calories you burn doing the deadlift. Nevertheless, to […]
7 Mighty Deadlift Muscles Worked: WHY Deadlifts Are Great
Deadlift Muscles Worked – Introduction Did you ever imagine that the muscles worked by the deadlift can change your life? The deadlift is only one exercise you might think, how good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. You can also […]
3×5 Workout: The Only Strength Training Program You Will Ever Need
The 3×5 workout is a weight training program designed to build strength with the following guidelines: perform strength training three days a week, every other day traditionally Monday, Wednesday, and Friday take the weekend off to recover What is the 3×5 Workout Plan? The meat of the program is the full-body compound barbell exercises: squats […]
12 Week Deadlift Program for Beginners in Fitness or Powerlifting
The Best Deadlift Program for Beginners What is the best deadlift program for a beginner in fitness? You know the impressive benefits of deadlifts to lean out your body and gain strength. Therefore, you want a deadlift program for strength, body transformation or to compete in powerlifting. This 12-week program will help you accomplish either […]
How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!
How Long to Lose 75 Pounds? Do you need to lose 75 pounds? Fast? Do you feel guilt and shame because you are overweight? Have you had enough of the condescending looks? Have you been overlooked for promotions or raises, and you think it is because you are too fat? Do you suspect that your […]
Powerbuilding Program for Beginners: Get Big AND Strong + PDF
A Simple Way to Get Big and Strong Is: Use a 12 Week Powerbuilding Program. This is why: People lift weights for lots of different reasons. Some do it because they want to build muscle – bodybuilders, for example. Others do it to increase strength, such as powerlifters. But what if you want both of […]
Neutral Grip Pull-Ups – Most Important Muscles Worked and Benefits
Neutral Grip Pull-Ups – Most Important Muscles Worked and Benefits Neutral grip pull-ups, chin-ups, and their close relative, pull-ups, are three of the best upper body exercises you can do. Unlike the lat pulldown, you don’t even need to go to the gym to do them. Instead, all you need is somewhere suitable to hang […]
37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
Benefits of Deadlifts – Introduction The extraordinary benefits of deadlifts will help you get leaner, stronger, and faster. Have you gone on diets, weight machines, and the treadmill, but you’re still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low-carb diets. […]
How Deadlifts Change Your Body in 27 Powerful Ways
It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can gain much more overall muscle doing deadlifts because deadlifts train your entire body. Arm curls, for example, are only exercising […]
How to Lose 20 pounds in 3 Months Using 5 Simple Steps
I Want to Lose 20 Pounds in 3 Months – Now! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how […]
What Muscles Does a Hex Bar Deadlift Work?
Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation places more significant stress on your: quadriceps and upper trapezius and less strain on your: hamstrings, glutes, and lower back. Therefore, […]
7 Powerful Squats Muscles Worked Will Improve Your Life
Squat Muscles Worked – Introduction What muscles does the squat work? Squats target and develop nearly every muscle group in your body, as well as your cardiovascular system. If you want to build muscle, get stronger, or improve your athletic performance, in just about any sport, you need to squat. And even if you are […]
One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
Introduction Here is a beginner deadlift workout routine as well as the best deadlift tips to get you started. The truth is that even if you are not a beginner, this is still an excellent routine. In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think it is excellent, […]
Can You Lose Stomach Fat by Lifting Weights?
What is the Effect Weight Training has on Belly Fat Can you lose stomach fat by lifting weights? You might think that only vigorous aerobic exercise like running can melt your body fat. However, research and anecdotal evidence show that weight training is a great way to combat too much visceral body fat. This article […]
SIG-E-CAPS: The Ultimate Guide for Screening & Managing Depression
What is SIG-E-CAPS? SIG-E-CAPS (it sounds like and is written as “SIGECAPS” or “SIG E CAPS”) is an acronym of the diagnostic criteria used by psychiatrists to diagnose depression. It is estimated that over 16 million adults over the age of 20 suffer from a major depressive episode in the United States. (NIMH) Also, approximately […]
The Best Exercises for Over 50 and Out of Shape
Exercises for Over 50 and Out of Shape – Introduction What are the best exercises for over 50 and out of shape folks? When you are over 50 or out of shape, you might think that there is no hope for you to ever get fit. But, that thought is not true, so there is […]