The Fit Apprentice™ Blog

Strength Training for Men Over 50 + Full-Body Workout. Learn the modifications you need to make to align your training to your senior status!

Army PRT Exercises – Introduction What are the Army PRT exercises? There aren’t too many situations where your fitness could be the difference between life and death. That all changes if you join the army or any other branch of the armed services. While a lot of warfare is mechanized (tanks, artillery, helicopters, warships, etc.), […]

Can You Lose Belly Fat By Lifting Weights – Introduction Can you lose stomach fat by lifting weights? What is the Effect of Weight Training on Belly Fat? You might think that only vigorous aerobic exercise like running can melt your body fat. However, research and anecdotal evidence show that weight training is a great […]

How many calories burned deadlifting? Learn 3 steps to find the number of calories you burn and why deadlifts are so great for weight loss.

Deadlift Muscles Worked – Introduction Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. You can also […]

3×5 Workout plan: the only strength training program you’ll ever need. Find out why it is so good, the gear necessary, and how to get started

Benefits of Deadlifts – Introduction The extraordinary benefits of deadlifts will help you get leaner, stronger, and faster. Have you gone on diets, weight machines, and the treadmill, but you’re still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low-carb diets. […]

Deadlift Body Transformation – Introduction It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can gain much more overall muscle doing deadlifts because deadlifts train your entire body. Arm curls, […]

Trap Bar Deadlift Muscles Worked – Introduction Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation (aka trap bar deadlift) places more significant stress on your: quadriceps and upper trapezius […]

Beginner Deadlift Workout Routine – Introduction Here is a beginner deadlift workout routine and the best deadlift tips to get you started. The truth is that even if you are not a beginner, this is still an excellent routine.  In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think […]