HASHI MASHI

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23 Things I Learned From Doing 100 Pushups a Day at 61 Years Old

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  100 Pushups a Day Introduction Why even consider doing 100 pushups a day ? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder to look and feel athletic, especially when you are over 40, 50 and 60+. But this problem of an aging body gets worse. You lose muscle mass every year. According to the NASM (National Academy of … [Read more...]

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8 SIGECAPS Depression SOLUTIONS Your Doctor WON’T Tell You

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  Introduction There are 8 SIGECAPS depression questions that doctors use to screen for depression. However, your doctor doesn't tell you how SIGECAPS can help treat your depression, without using antidepressants. Because even your own doctor doesn't know how to use SIGECAPS wisely. Shouldn't you know how to help yourself or a loved one out of depression when your doctor does not? How many more people have to commit suicide before society looks for new depression … [Read more...]

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This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

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7 Deadlift Muscles Worked That Will Change Your Life

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Why the 7 Major Deadlift Muscles Used Will Change Your Life Did you ever dream that 7 deadlift muscles worked can transform your life? The deadlift is more than a prescription for looking and feeling powerful. You can dramatically change your body and even your life with the conventional barbell deadlift. First of all, the simple deadlift, if done with proper form, can dramatically change your body. You can go from a couch potato, jelly belly donut, to lean and strong. The reason that … [Read more...]

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If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

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How to Deadlift Everyday Without Burning Out

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Can You Deadlift Everyday or Not? Have you ever wondered whether you should or can deadlift everyday? Well, so did I. Even though I think of the deadlift as the perfect solution for many issues in life, I never thought of deadlifting every day. Until I started a hundred pushups a day challenge just about 40 days ago. I wanted to see what happens if I consistently do 100 pushups a day. And frankly, I have been shocked. The first day it took me about 15 minutes to get through a 100 … [Read more...]

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For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

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If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

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5 Ways to Rebuild Your Life After Divorce

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5 Ways to Rebuild Your Life After Divorce Is it possible to rebuild your life after divorce? And if yes, how should you start, what can you do to move on and heal? After my divorce, I was left alone to deal with the pain and suffering. Instead of living in my home, I found myself in a 300 square foot apartment. Instead of hearing the sounds of my children's feet scampering up the stairs, I heard silence. Screaming, shouting silence. All day and all night. I did not know how to … [Read more...]

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For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

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If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

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The Best Diet to Lose Weight Fast – Secrets You Already Know

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Unlock the Secrets of Fast Weight Loss You want to know the best diet to lose weight fast? I understand and empathize. Six years ago, I was topping out at 275 pounds. I felt hopeless, isolated and that it was impossible to ever get back to a normal weight. Looking for the best diet to lose weight fast became an obsession. I tried Macrobiotics, veganism, vegetarianism, Atkins, Pritikin, paleo, you name it. The bottom line is that I understand how deeply obesity can affect your mind and … [Read more...]

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For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

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If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

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Obese Man Ditches 3 Common Habits and Loses 75 Pounds

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What difference would it make if I just vanished? I couldn't find the motivation to care or the strength to try when my doctor told me that I had to urgently lose a lot of weight. I was struggling to survive divorce, estrangement, depression, and job loss. Have you ever felt invisible, hopeless and desperate, cut out from the portrait of your own life? Losing weight, getting fit, a brighter future, all seemed impossible. Who Else Wants to Eat and Still Lose Weight? Is food your friend or your … [Read more...]

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For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

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4 Important Shoulder Flexion Facts Personal Trainers Must Know

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What is Shoulder Flexion ? In shoulder flexion, the shoulder joint angle decreases, specifically when you move your arm forward.  For example, when you do a front raise exercise or close grip shoulder press, your arm is rising forward.  This forward movement is called flexion of the shoulder.  The prime movers for flexion of the shoulder muscles are: Pectoralis Major Clavicle Anterior Deltoid Biceps Brachii Short Head Coracobrachialis Which are the Shoulder Flexion Muscles? As you can … [Read more...]

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For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

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100 Pushups Challenge: How to Easily Do 36,500 Push Ups This Year

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100 Pushups a Day Challenge Why record your 100 pushups a day in a Journal? Peter Drucker famously said “What gets measured, gets managed.” If you want to make progress, you must keep a journal of your pushup workouts. Here is my updated 100 pushups a day challenge table as of today: After 21 days on this 100 pushups a day challenge, I hit 45 pushups straight in the initial set. And today did a total of 100 pushups today in 8 minutes and 27 seconds. This is the first time that I broke the … [Read more...]

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For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

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Proper Way to Do Squats – 26 Secrets for the Perfect Squat

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What is the proper way to do squats? You better find out before you start do squat. Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep practicing perfect technique. Start with just your body weight and go up gradually in weight on the bar. Do not be a fool and endanger your body. You must internalize the proper way to do squats, in your mind and in your … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!

Buy my product

Can You Reboot Your Fitness?

Do you think it is possible to reboot your fitness? Remember when you were in shape back in the day? Are you over 50 and think that rebooting your fitness is a pipe dream? You are in the right place if you want to get back into shape, but are not sure where to start. But… You might say......Continue Reading Here

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