Introduction to TDEE Calculator Of what use is a TDEE calculator? If you are looking for a simple and painless way to lose weight, knowing your total daily energy expenditure (TDEE) can solve your problem. In that case, you would agree it is worth taking a look at, right? After so many years of so […]
11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
Lamar Gant Deadlift Phenomenon Lamar Gant was a powerlifting phenomenon. He is most famous for his feat of deadlifting 661 pounds when he weighed only 132 pounds. This incredible feat of strength is why much of this post focuses on Lamar’s amazing deadlift accomplishments. But first, Who is Lamar Gant, and what can you learn from […]
The Overload Principle for Easy Weight Loss and Muscle Gain
Applying the Overload Principle will explode your fitness fast. Learn why and how to use it to change your body more quickly than you ever dreamed possible. This basic fitness concept is the key to getting into the best shape of your life. Once I understood this rule, I realized why I was still overweight. […]
23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old
100 Pushups a Day – Introduction Why do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder to look and feel […]
The Dewey Bozella Story: Never Give Up On Your Dreams
The Dewey Bozella Story If you never heard of Dewey Bozella until today, this is your lucky day. His story will inspire you to make a new path for your life when you are down. He will help you focus on something more productive than self-pity. Bozella did not grow up in a happy childhood. As a […]