Trap Bar Deadlift Essentials Before knowing what a trap bar deadlift is, we have to become familiar with the trap bar itself. This important piece of strength training equipment … [Read more...] about Trap Bar Deadlift Essentials
HM Diet & Training Blog
10 Ways to Prevent Lower Back Pain After Deadlifts
How to Prevent Lower Back Pain After Deadlifts One fine day in 2011, I walked out of my studio apartment in New York City. As I closed the heavy metal hunter green door common in … [Read more...] about 10 Ways to Prevent Lower Back Pain After Deadlifts
Deadlift Everyday Without Burning Out or Hurting Yourself
Can You Deadlift Everyday or Not? Have you ever wondered whether you should or can deadlift everyday? Well, so did I. Even though I think of the deadlift as the perfect … [Read more...] about Deadlift Everyday Without Burning Out or Hurting Yourself
Deadlift to Lose Belly Fat – The Fastest Way to Lean Out Your Body
Does the Deadlift Help Burn Belly Fat? Did you ever think of the deadlift to lose belly fat? Let me share a quick story with you. Six years ago I could not see my feet over my … [Read more...] about Deadlift to Lose Belly Fat – The Fastest Way to Lean Out Your Body
1 Rep Max Calculator for Deadlift, Squat + Bench Press
How to Calculate 1 Rep Max What is a 1 Rep Max? Your 1 rep max is the maximum amount of weight you can lift for a single repetition. This is especially meaningful for the sport … [Read more...] about 1 Rep Max Calculator for Deadlift, Squat + Bench Press
Benefits of Deadlifting after 50
Never Give Up On Getting Leaner & Stronger Are you over 50 and wonder if the benefits of deadlifting apply to you as well? The truth is that deadlifting … [Read more...] about Benefits of Deadlifting after 50
Weight Loss Before and After Pictures – Hashi Mashi Diet + Training
Weight Loss Success "So, who would have believed that I am publishing my own weight loss before and after pictures? I never imagined doing one of those shots, a before and … [Read more...] about Weight Loss Before and After Pictures – Hashi Mashi Diet + Training
Hermann Goerner’s Deadlift Records Will Leave You Speechless
Who is Hermann Goerner? Hermann Goerner aka Hermann Görner was born in 1891 in Saxony, Germany. He was a professional strongman, a competitive strength athlete, and toured with … [Read more...] about Hermann Goerner’s Deadlift Records Will Leave You Speechless
23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old
100 Pushups a Day - Introduction Why do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting … [Read more...] about 23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old
10 Reasons Deadlifts are the Best Natural Alternative To Prozac
The Best Natural Alternative to Prozac Are you looking for a natural alternative to Prozac? Did you ever think of deadlifting to fight depression? If you are looking for a prozac … [Read more...] about 10 Reasons Deadlifts are the Best Natural Alternative To Prozac
1 Bitter or Better Quote That Can Change your Life
Bitter or Better? I love this bitter or better quote from Josh Shipp, a youth speaker and teen advocate who is helping adults understand teens & teens understand … [Read more...] about 1 Bitter or Better Quote That Can Change your Life
Isagenix 9 Day Cleanse Review – Jumpstart your Fat Loss
Isagenix 9 Day Cleanse Review The science behind the Isagenix 9 day cleanse According to Isagenix, their cleanse is "a combination of intermittent fasting with herbs and vitamins … [Read more...] about Isagenix 9 Day Cleanse Review – Jumpstart your Fat Loss
5 Ways Cardiorespiratory Endurance Affects Physical Fitness
How does Cardiorespiratory Endurance Affect Physical Fitness? You know that improving your cardio endurance will lead to better physical fitness. Do you think getting more fit is … [Read more...] about 5 Ways Cardiorespiratory Endurance Affects Physical Fitness
How to Lose 10 Pounds in a Month Without Suffering
Why learn how to lose 10 pounds in a month? Why not try for 20 or 30 pounds? The answer is that 20 pounds or 30 pounds in a month is not sustainable. You do not need to suffer to … [Read more...] about How to Lose 10 Pounds in a Month Without Suffering
What Are the 5 Components of Fitness ?
Introduction What do the 5 Components of Physical Fitness Include? And why do you need to know? The answer is that knowledge is the first step to taking action to … [Read more...] about What Are the 5 Components of Fitness ?
The Powerful Benefits of Push Ups to Change your Body from Fat to Fit
The Great Benefits of Push Ups How great are the benefits of push ups? Anyone reading my routine over the last year knows how push ups have been an integral part of my … [Read more...] about The Powerful Benefits of Push Ups to Change your Body from Fat to Fit
30 Minute Dumbbell Chest Workout for Beginners
What is the best dumbbell chest workout? And, can you do a dumbbell chest workout in 30 Minutes? When you are interested in building muscle, you cannot neglect your chest. The … [Read more...] about 30 Minute Dumbbell Chest Workout for Beginners
5 Great Rick Ross Weight Loss Tips You Need to Know
How Did Rick Ross Lose Weight? What are the most important Rick Ross weight loss tips you can apply to your own life? If you are obese or overweight right now, you know you need … [Read more...] about 5 Great Rick Ross Weight Loss Tips You Need to Know
The Essential Proper Form Deadlift Checklist for Beginners
1. Proper Form Deadlift Checklist This is the proper form deadlift checklist I wish I had when I started to deadlift. A lack of good form is a recipe for disaster, … [Read more...] about The Essential Proper Form Deadlift Checklist for Beginners
NASM Study Guide for CPT Certification 5th Edition
NASM Study Guide for CPT Certification 5th Edition NASM Stands For ? NASM Study Guide (NASM stands for the National Academy of Sports Medicine) is for one of the most … [Read more...] about NASM Study Guide for CPT Certification 5th Edition
