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Hashi Mashi

Fitness Tips for Your Mind and Body

  • Body Transformation
    • Change Your Body: the Ultimate Guide
    • How deadlifts change your body
    • Getting Fit at 50 before and after photos
    • Swimming body transformation
    • 12-week body transformation plan
    • How rowing changes your body
    • Running body transformation
    • Rock climbing body transformation
    • How cycling changes your body
    • Assault bike body transformation
    • Skinny fat to muscular
    • CrossFit Body Transformation
    • How kickboxing changes your body
    • Types of Workouts for Body Transformation
  • Diet
    • How to lose 20 pounds in 3 months
    • Deadlift calories burned
    • Lifting weights to lose belly fat
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • The Obesity Code summary
    • Deadlift for fat loss
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessory lifts
      • Deadlift alternative for bad back
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessory lifts
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Power Cleans
      • Power Cleans Muscles Worked
      • Power Clean VS Deadlift
    • Overhead Presses
      • Overhead Press Muscles Worked
      • Overhead Press Accessory Exercises
    • Chin-Ups / Pull-Ups
      • Neutral grip pull-ups muscles worked
      • Pull Ups benefits, muscles worked
      • Chin Up Muscles Worked
      • Chin-Ups vs Pull-Ups
    • Push-ups
      • 100 pushups a day
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Workouts
    • 3×5 workout program
    • Army prt exercises
    • Strength Training for Men Over 50
    • Bodybuilding over 50 workout routine + PDF
    • Weight lifting for weight loss
    • Minimalist training
    • Powerbuilding program + PDF
    • Strength Training for Women Over 50
    • Beginner deadlift workout routine
    • Deadlift Program
    • Beginner squat workout routine
    • 5/3/1 for Beginners
  • Equipment
    • Weightlifting
      • Olympic Barbells
      • Elbow Sleeves
      • Knee Sleeves
      • Weightlifting Shoes
      • Weightlifting Belts
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
    • Deadlift Equipment
      • Best shoes for squats & deadlifts
      • Deadlift shin guards
      • Deadlift bars
      • DIY deadlift platform
      • Best lifting straps
      • Deadlift socks
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals
Home » The Fit Apprentice™ Blog

The Fit Apprentice™ Blog

Heel Elevated Squats: Benefits, Muscles Worked + How-To

Updated February 6, 2023 by Rich

Heel Elevated Goblet Squat and more Squat Variations - Benefits, Muscles Worked + How-To Featured Image of man doing a barbell squat - Copyright HashiMashi.com

Heel Elevated Squats: Take a look at the heel-raised squat benefits, muscles worked so you can decide if it deserves a place in your workouts. 

Filed Under: Squats

The Top 10 Muscular Strength Exercises for Beginners + Workout

Updated January 28, 2023 by Rich

10 Muscular Strength Exercises for Beginners + Workout - Copyright HashiMashi.com

Muscular Strength Exercises – Introduction What are the top 10 muscular strength exercises you can do to change your body? Many people work out to change how they look and feel. You might want to lift weights and do cardio to transform yourself from skinny, overweight, or soft to lean, muscular, and toned. There are […]

Filed Under: Body Transformation

The Minimalist Training Home Workout for Strength & Fitness

Updated January 31, 2023 by Rich

Minimalist Weight Training Guide for Strength & Fitness - HashiMashi.com

Minimalist Training for Strength & Fitness This article explains what abbreviated training is & provides you with some sample workouts to try.

Filed Under: Body Transformation, Deadlifts

Body Transformation: the Ultimate Guide – Fit Apprentice®

Updated February 3, 2023 by Rich

Body Transformation 101: The Ultimate Guide How to Change Your Body - Copyright The Fit Apprentice at HashiMashi.com

Body Transformation – Introduction After an unexpected 6-month body transformation, I went from a 50-inch waist to a 32-inch waist for the first time in my adult life. I couldn’t believe how simple it was. I’ll tell you the main tricks here so you don’t have to waste more time figuring out how you can […]

Filed Under: Body Transformation

8 Week Bodybuilding Over 50 Workout Routine + Free PDF

Updated January 5, 2023 by Rich

Bodybuilding Over 50 Workout Routine - Copyright Fit Apprentice at HashiMashi.com

Bodybuilding Over 50 Workout Routine. Learn why bodybuilding is such an excellent workout for men over 50 + a bodybuilding program to follow.

Filed Under: Body Transformation

Strength Training for Men Over 50 + Full-Body Workout

Updated January 17, 2023 by Rich

Strength Training for Men Over 50 + Full-Body Workout - HashiMashi.com

Strength Training for Men Over 50 + Full-Body Workout. Learn the modifications you need to make to align your training to your senior status!

Filed Under: Deadlifts

Army PRT Exercises – Physical Readiness Training to Get Fit!

Updated December 23, 2022 by Rich

Army PRT Exercises – Physical Readiness Training to Get Fit! - Image Credit HashiMashi.com

Army PRT Exercises – Introduction What are the Army PRT exercises? There aren’t too many situations where your fitness could be the difference between life and death. That all changes if you join the army or any other branch of the armed services. While a lot of warfare is mechanized (tanks, artillery, helicopters, warships, etc.), […]

Filed Under: Deadlifts

Can You Lose Stomach Fat by Lifting Weights?

Updated January 1, 2023 by Rich

Can You Lose Belly Fat by Lifting Weights_ Image Credit FitApprentice.com

Can You Lose Belly Fat By Lifting Weights – Introduction Can you lose stomach fat by lifting weights? What is the Effect of Weight Training on Belly Fat? You might think that only vigorous aerobic exercise like running can melt your body fat. However, research and anecdotal evidence show that weight training is a great […]

Filed Under: Deadlifts

How Many Calories Are Burned Deadlifting in One Workout?

Updated November 10, 2022 by Rich

How Many Calories Are Burned Deadlifting - Credit HashiMashi.com

How many calories burned deadlifting? Learn 3 steps to find the number of calories you burn and why deadlifts are so great for weight loss.

Filed Under: Deadlifts

7 Deadlift Muscles Worked That Will Change Your Body & Life

Updated January 26, 2023 by Rich

Deadlift Muscles Worked That Will Change Your Life Image Credit HashiMashi.com

Deadlift Muscles Worked – Introduction Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. You can also […]

Filed Under: Deadlifts

How to Weight Lift for Weight Loss: A Plan That Works

Updated December 30, 2022 by Rich

Weight Lifting For Weight Loss: A Workout Routine That Actually Works

Weight Lifting for Weight Loss – Introduction What is an excellent weight lifting for weight loss plan that works? When it comes to working out for weight loss, most people turn to aerobic exercise, better known as cardio. While cardio burns fat, it can be time-consuming. Also, many people find trying to lose fat with […]

Filed Under: Weight Loss

3×5 Workout: The Only Strength Training Program You’ll Ever Need

Updated December 29, 2022 by Rich

3x5 Workout Routine: The Only Strength Training Program You Will Ever Need - Image Credit HashiMashi.com - Image Credit HashiMashi.com

3×5 Workout plan: the only strength training program you’ll ever need. Find out why it is so good, the gear necessary, and how to get started

Filed Under: Deadlifts

Beginner Powerbuilding Program: Big & Strong Workout + Free PDF

Updated January 31, 2023 by Rich

Beginner Powerbuilding Program - Get Big AND Strong PDF

Powerbuilding Program for Beginners – Introduction Use a 12-week Powerbuilding Program to get big and strong. Here is why: People lift weights for lots of different reasons.  Some do it because they want to build muscle – bodybuilders, for example.  Others do it for increasing strength, such as powerlifters. But what if you want both […]

Filed Under: Body Transformation

The Top 10 Squat Accessory Exercises for a Bigger, Better Squat

Updated August 23, 2022 by Rich

Squat Accessory Exercises Image Credit HashiMashi.com

Accessory Exercises for Squats – Introduction Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable exercises in your strength training workouts, besides the deadlift. They are the best way to build strength in your lower body, and you can use them to build muscle mass too. Squats […]

Filed Under: Squats

37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast

Updated January 26, 2023 by Rich

Benefits of Deadlifts to Unleash Your Fitness Fast Image Credit HashiMashi.com

Benefits of Deadlifts – Introduction The extraordinary benefits of deadlifts will help you get leaner, stronger, and faster. Have you gone on diets, weight machines, and the treadmill, but you’re still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low-carb diets. […]

Filed Under: Deadlifts

How Deadlifts Change Your Body in 27 Powerful Ways

Updated October 31, 2022 by Rich

How Deadlifts Change Your Body in 27 Sensational Ways - Image Credit The Fit Apprentice

Deadlift Body Transformation – Introduction It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can gain much more overall muscle doing deadlifts because deadlifts train your entire body. Arm curls, […]

Filed Under: Deadlifts

How to Lose 20 pounds in 3 Months Using 5 Simple Steps

Updated January 11, 2023 by Rich

How To Lose 20 Pounds In 3 Months Without Suffering Image Credit HashiMashi.com

How to Lose 20 Pounds in 3 Months – Start Today! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how […]

Filed Under: Body Transformation, Weight Loss

The 10 Hex Bar Deadlift Muscles Worked You Need to Know

Updated June 22, 2022 by Rich

What Muscles Does A Hex Bar Deadlift Work

Trap Bar Deadlift Muscles Worked – Introduction Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation (aka trap bar deadlift) places more significant stress on your: quadriceps and upper trapezius […]

Filed Under: Deadlifts

One Great Beginner Deadlift Workout Routine for Powerlifting & Fitness

Updated January 27, 2023 by Rich

beginner deadlift workout routine beginner Image Credit HashiMashi.com

Beginner Deadlift Workout Routine – Introduction Here is a beginner deadlift workout routine and the best deadlift tips to get you started. The truth is that even if you are not a beginner, this is still an excellent routine.  In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think […]

Filed Under: Deadlifts

7 Magnificent Ways How Burpees Transform Your Physique

Updated February 5, 2023 by Rich

Burpees Body Transformation Featured Image on Dark Background- Copyright HashiMashi.com

Burpees Body Transformation – Introduction What are the effects of burpees on body transformation? Burpees are the bodyweight exercise that many people love to hate. They LOVE how effective they are but HATE them because they’re so darn hard. There is no such thing as an easy burpee workout routine!  But, besides being incredibly demanding, […]

Filed Under: Deadlifts

CrossFit vs HIIT – Which is Better for Your Fitness Goals

Updated February 6, 2023 by Rich

CrossFit vs HIIT - Which is Better for Your Fitness Goals - Copyright HashiMashi.com

CrossFit vs HIIT: Which is Better – Compare & contrast these two popular workouts to help you decide which is the right for your fitness goals

Filed Under: Body Transformation

The 6 Best Backpacks for Rucking in 2023 – Get Fit Fast!

Updated February 1, 2023 by Rich

Best Backpack for Rucking in 2023 Featured Image of Man Backpacking Near Waterfall - Get Fit Fast - Copyright HashiMashi.com

Best Backpack for Rucking – Discover the most essential features to look for in a great ruck training pack + 6 of our favorite models in 2023!

Filed Under: Body Transformation, Equipment

10 Best Triceps Pushdown Alternative Exercises to Do at Home

Updated February 1, 2023 by Rich

10 Best Triceps Pushdown Alternative Exercises to Do at Home - Copyright HashiMashi.com

Tricep Pushdown Alternative: Even without a cable machine, with either bodyweight, resistance bands or dumbbells, you can train your triceps. 

Filed Under: Body Transformation

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Body Transformation Guides

  • Body Transformation: Ultimate Guide | The Fit Apprentice®
  • Strength Training for Men Over 50 + Full-Body Workout
  • The Minimalist Training Home Workout Guide for Strength & Fitness
  • 8 Week Bodybuilding Over 50 Workout Routine + Free PDF
  • 12-Week Body Transformation Workout Plan at Home

Recent Posts

  • Heel Elevated Squats: Benefits, Muscles Worked + How-To
  • 7 Magnificent Ways How Burpees Transform Your Physique
  • CrossFit vs HIIT – Which is Better for Your Fitness Goals
  • The 6 Best Backpacks for Rucking in 2023 – Get Fit Fast!
  • 10 Best Triceps Pushdown Alternative Exercises to Do at Home

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Deadlifts for Beginners

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Change Your Body

Recent Posts

  • Heel Elevated Squats: Benefits, Muscles Worked + How-To
  • 7 Magnificent Ways How Burpees Transform Your Physique
  • CrossFit vs HIIT – Which is Better for Your Fitness Goals
  • The 6 Best Backpacks for Rucking in 2023 – Get Fit Fast!
  • 10 Best Triceps Pushdown Alternative Exercises to Do at Home
  • Dumbbell Deadlift vs Barbell: Pros & Cons + Which Is Better
  • Powerlifting Versus Weightlifting: Differences + Which Is Better?
  • 12 Best Jump Rope Alternative Exercises to Unlock Your Fitness
  • Diamond Push-Ups Muscles Worked: Top Benefits + How-To Master
  • The Best Cable Machine for Your Home Gym – 2023 Buying Guide

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