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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

8 Great Dumbbell-Only CrossFit Workouts at Home

Updated March 19, 2025 by Rich "Hashi Mashi" NASM-CPT

Best Dumbbell Only CrossFit Workouts at Home - Copyright HashiMashi.com

Dumbbell Only CrossFit Workouts - Introduction No matter how long you’ve been doing CrossFit, at some point, you are going to find yourself at home and unable to get to your CrossFit box. You may look around your home, and the only thing you can find is dumbbells. The good news is, that’s all you need. While you might be used to lifting a heavy … [Read more...] about 8 Great Dumbbell-Only CrossFit Workouts at Home

Filed Under: Exercises, Workouts

The 7 Best Core Exercises for Older Adults + Workout

Updated April 16, 2025 by Rich "Hashi Mashi" NASM-CPT

Core Exercise for Older Adults + Workout - Copyright The Fit Apprentice® Blog At HashiMashi.com

Core Exercise for Older Adults - Introduction What are the best core exercises for older adults? Six-pack abs are a common training goal. In fact, entire workout plans have been written about developing the ultimate washboard stomach. However, as you get older, you will probably become less interested in the appearance of your abs and more … [Read more...] about The 7 Best Core Exercises for Older Adults + Workout

Filed Under: Exercises, Workouts

Calisthenics Workout Plan for Beginners at Home

Updated May 7, 2025 by Rich "Hashi Mashi" NASM-CPT

The Ultimate At-Home Beginner Calisthenics Workout Routine - Copyright The Fit At HashiMashi.com

Beginner Calisthenics Workout Plan - Introduction Calisthenics Workout for Beginners at Home: The Ultimate Routine It’s a fact: exercise is good for everybody’s body!  According to the Centers for Disease Control (CDC), adults should do 150 minutes of moderate or 75 minutes of intense exercise per week – MINIMUM.  This volume of exercise will … [Read more...] about Calisthenics Workout Plan for Beginners at Home

Filed Under: Body Transformation, Exercises, Workouts

Full-Body Dumbbell Workout: Best Plan for Home Training

Updated April 17, 2025 by Rich "Hashi Mashi" NASM-CPT

The Best At Home Dumbbell Workout A Full-Body Training Plan - Copyright The Fit Apprentice® at HashiMashi.com

Home Dumbbell Workout - Introduction The Best at Home Dumbbell Workout: A Full-Body Training Plan Like many exercisers, you might believe that to work out at home, you need a fully equipped garage gym. And while you can set yourself up with a squat rack, adjustable bench, and a set of Olympic weights, you don’t need to if you don’t want to. In fact, you … [Read more...] about Full-Body Dumbbell Workout: Best Plan for Home Training

Filed Under: Exercises, Workouts

10 Best CrossFit Workouts At Home Without Equipment

Updated January 14, 2025 by Rich "Hashi Mashi" NASM-CPT

CrossFit Workouts At Home Without Equipment for Beginners- Copyright The Fit Apprentice @ HashiMashi.com

At-Home CrossFit Workouts - Introduction What are the best CrossFit workouts at home without equipment? If you want to get in shape, burn fat, build muscle, get stronger, and become more athletic, CrossFit can help. CrossFit is a multidisciplinary workout system that borrows from many different types of training to develop what is best described as … [Read more...] about 10 Best CrossFit Workouts At Home Without Equipment

Filed Under: Workouts

8 Week Bodybuilding Over 50 Workout Routine + Free PDF

Updated April 30, 2025 by Rich "Hashi Mashi" NASM-CPT

Bodybuilding Over 50 Workout Routine - Copyright Fit Apprentice at HashiMashi.com

Bodybuilding Over 50 - Introduction If you want a great bodybuilding workout routine for over 50, you're in the right place! Lifting weights is arguably one of the best things you can do for your body. For example, compound exercises like: squats, bench presses, deadlifts, power cleans, push-ups, and pull-ups They strengthen major … [Read more...] about 8 Week Bodybuilding Over 50 Workout Routine + Free PDF

Filed Under: Body Transformation, Exercises, Workouts

5×5 Workout for Over 50 – The Pros + Cons You Need to Know

Updated April 20, 2025 by Rich "Hashi Mashi" NASM-CPT

5x5 Workout For Over 50 - The Pros and Cons You Need To Know - HashiMashi.com

5x5 Workout For Over 50 - Introduction 5×5 Workout for Over 50-Year-Old - What You Need to Know If you truly want to build muscle and get stronger, it helps to follow a well-designed workout routine. Sure, you could head to the gym and do whatever exercise appeals to you, but that’s probably not the best use of your time or energy. Training without a … [Read more...] about 5×5 Workout for Over 50 – The Pros + Cons You Need to Know

Filed Under: Workouts

12-Week Body Transformation Plan: Get Fit at Home

Updated March 19, 2025 by Rich "Hashi Mashi" NASM-CPT

12 Week Body Transformation Workout Plan at Home - Credit HashiMashi.com

12 Week Body Transformation Workout Plan  - Introduction If you're looking for one great 12-week body transformation workout plan, you're in the right place. A lot can happen in 12 weeks. Fortunes are lost, scientific discoveries are made, myths are debunked, and political landscapes change. The world is in a constant state of flux. Despite all … [Read more...] about 12-Week Body Transformation Plan: Get Fit at Home

Filed Under: Body Transformation, Workouts

Strength Training for Men Over 50 + Full-Body Workout

Updated April 17, 2025 by Rich "Hashi Mashi" NASM-CPT

Beginner Strength Training Program for Men Over 50 + Full-Body Workout - HashiMashi.com

Strength Training Program for Men Over 50 Strength Training for Men Over 50 + Full-Body Workout Routine You might think that exercise is a young man's game. And you're not alone, because as men get older, many resign themselves to the middle-aged dad bod spread and give up sports and working out. Giving up sports and working out is a HUGE … [Read more...] about Strength Training for Men Over 50 + Full-Body Workout

Filed Under: Exercises, Workouts

7 Deadlift Muscles Worked That Will Change Your Body & Life

Updated April 16, 2025 by Rich "Hashi Mashi" NASM-CPT

Deadlift Muscles Worked That Will Change Your Life Image Credit HashiMashi.com

Deadlift Muscles Worked - Introduction Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. The main muscle groups the conventional barbell … [Read more...] about 7 Deadlift Muscles Worked That Will Change Your Body & Life

Filed Under: Exercises

7 Best Compound Exercises to Build Strength and Size

Updated March 19, 2025 by Rich "Hashi Mashi" NASM-CPT

7 Best Compound Exercises to Get Leaner & Stronger + Workout Image Credit: HashiMashi.com

Best Compound Exercises - Introduction What are the best compound exercises for body transformation? Broadly speaking, strength training exercises fall into one of two categories – isolation and compound. Knowing the difference between these two classes of exercise will make it easier to choose the right one for your fitness goals. For most exercisers, … [Read more...] about 7 Best Compound Exercises to Build Strength and Size

Filed Under: Exercises

How to Weight Lift for Weight Loss: A Plan That Works

Updated April 17, 2025 by Rich "Hashi Mashi" NASM-CPT

Weight Lifting For Weight Loss: A Workout Routine That Actually Works

Weight Lift for Weight Loss - Introduction What is an excellent weight lifting for weight loss plan that works? When it comes to working out for weight loss, most people turn to aerobic exercise, better known as cardio. While cardio burns fat, it can be time-consuming. Also, many people find trying to lose fat with a cardiovascular workout very … [Read more...] about How to Weight Lift for Weight Loss: A Plan That Works

Filed Under: Body Transformation, Diet and Weight Loss, Workouts

37 Deadlift Benefits for Strength, Fat Loss & Health

Updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

Benefits of Deadlifts to Unleash Your Fitness Fast Image Credit HashiMashi.com

Benefits of Deadlifts - Introduction The extraordinary benefits of deadlifts will help you get leaner, stronger, and faster. Have you gone on diets, weight machines, and the treadmill, but you’re still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low-carb diets. And a ton of … [Read more...] about 37 Deadlift Benefits for Strength, Fat Loss & Health

Filed Under: Exercises

How to Lose 20 Pounds in 3 Months: 5 Simple Steps

Updated April 23, 2025 by Rich "Hashi Mashi" NASM-CPT

How To Lose 20 Pounds In 3 Months Without Suffering Image Credit HashiMashi.com

How to Lose 20 lbs in 3 Months - Introduction If you need to lose 20 pounds in 3 months, you’re in the right place! Following the five simple steps outlined below, you’ll be amazed at how much better you feel after just 30 days—and even more after three months. This approach isn’t about quick fixes or fad diets but sustainable changes supporting your … [Read more...] about How to Lose 20 Pounds in 3 Months: 5 Simple Steps

Filed Under: Body Transformation, Clean Eating, Diet and Weight Loss

Hugh Jackman Deadlift of 410 lbs at Age 46 Goes Viral

Updated April 16, 2025 by Rich "Hashi Mashi" NASM-CPT

Hugh Jackman Deadlift Workout Program: How He Got Ripped for The Wolverine Image Credit Gawker Media - 20th Century Fox

Hugh Jackman Deadlift - Introduction The Hugh Jackman deadlift of 410 pounds, recorded below, put him into the prestigious 1000-pound club. The 1000-pound club is exclusively for those whose deadlift, squat, and bench press total weight in one day equals 1000 pounds or over. While he is better known for his movies like The Wolverine, watching … [Read more...] about Hugh Jackman Deadlift of 410 lbs at Age 46 Goes Viral

Filed Under: Body Transformation, Exercises, Motivation, Workouts

5 Best Minimalist Training Shoes for Lifting and Running in 2025

Updated May 16, 2025 by Rich "Hashi Mashi" NASM-CPT

Man lacing up his minimalist training shoes with a dark background of dusk Featured Image for the Best Minimalist Training Shoes for 2025 - HashiMashi.com

Minimalist Cross-Training Shoes – Introduction What are the best minimalist training shoes for 2025? Minimalism is the art of doing more with less. This philosophy applies not only to architecture, design, possessions, and travel — but also to diet, exercise, and even footwear. In the same spirit, the minimalist movement has reshaped the sports shoe … [Read more...] about 5 Best Minimalist Training Shoes for Lifting and Running in 2025

Filed Under: Equipment

The 5 Best Walking Shoes for Overweight Men in 2025

Updated May 9, 2025 by Rich "Hashi Mashi" NASM-CPT

Image with bold white text saying “5 Best Walking Shoes for Heavy Men” over a desert landscape with a man walking toward distant mountains | HashiMashi.com

Best Walking Shoes for Big Guys - Introduction What are the best walking shoes for overweight men in 2025? If you want to lose weight, exercise is a must. Working out burns calories and contributes to the calorie deficit that forces your body to burn fat for fuel. No deficit? You won't burn fat and lose weight, period! There are lots of different … [Read more...] about The 5 Best Walking Shoes for Overweight Men in 2025

Filed Under: Equipment

Why Use Deadlift Slippers + The 10 Best In 2025

Updated May 14, 2025 by Rich "Hashi Mashi" NASM-CPT

Man performing a deadlift in minimalist shoes on a black background, with gold and white text overlay – “Why Use Deadlift Slippers + The 10 Best In 2025”

Deadlift Slippers - Introduction What are the best deadlift slippers for deadlifting in 2025? Of all the exercises you can do with a barbell, the conventional deadlift is arguably one of the best. The squat might be known as the king of exercises, but, in reality, the deadlift could be better. Deadlifts work your entire posterior chain, strengthen … [Read more...] about Why Use Deadlift Slippers + The 10 Best In 2025

Filed Under: Equipment

Pilates vs Yoga for Beginners: Which Workout Is Better?

Updated May 2, 2025 by Rich "Hashi Mashi" NASM-CPT

Image of Yoga Pose, woman stretching with arms overhead on black background – Yoga vs Pilates for Beginners: Which workout is better for flexibility, strength, and fitness goals?

Pilates vs Yoga for Beginners – Introduction When it comes to Pilates vs Yoga for beginners, which is better? Are you looking to improve your core fitness and flexibility but cannot decide whether Pilates or yoga is best? If you're new to exercise and wondering which low-impact workout is right for you, you're not alone. Both Pilates and yoga offer … [Read more...] about Pilates vs Yoga for Beginners: Which Workout Is Better?

Filed Under: Exercises, Workouts

SIGECAPS: How to Manage Depression with Diet & Exercise

Updated May 1, 2025 by Rich "Hashi Mashi" NASM-CPT

Learn how to manage depression naturally with the SIGECAPS checklist using diet, exercise, sleep, and daily habits that support mental and physical health.

Use SIGECAPS to Manage Depression - Intro This article is for informational purposes only and is based on personal experience. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions regarding mental health or medical conditions. SIGECAPS is … [Read more...] about SIGECAPS: How to Manage Depression with Diet & Exercise

Filed Under: Body Transformation, Diet and Weight Loss, Motivation

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