7 Best Pullup Alternative Exercises – Can’t do pullups? Learn the best workout options for beginners or overweight to build pull-up strength!
The Fit Apprentice™ Blog
The Minimalist Training Home Workout for Strength & Fitness
Minimalist Training for Strength & Fitness This article explains what abbreviated training is & provides you with some sample workouts to try.
Body Transformation: the Ultimate Guide – Fit Apprentice®
Body Transformation – Introduction After an unexpected 6-month body transformation, I went from a 50-inch waist to a 32-inch waist for the first time in my adult life. I couldn’t believe how simple it was. I’ll tell you the main tricks here so you don’t have to waste more time figuring out how you can […]
7 Spectacular Ways How Swimming Changes Your Body
Learn about the benefits and positive effects of regular swimming to change your body from overweight to fit!
8 Week Bodybuilding Over 50 Workout Routine + Free PDF
Bodybuilding Over 50 Workout Routine. Learn why bodybuilding is such an excellent workout for men over 50 + a bodybuilding program to follow.
The Best Protein Powder for Men Over 50: 2023 Buying Guide
What is the Best Protein Powder for Men Over 50? Learn why protein is so important as you age and the top 12 protein supplements on the market in 2023
Strength Training for Men Over 50 + Full-Body Workout
Strength Training for Men Over 50 + Full-Body Workout. Learn the modifications you need to make to align your training to your senior status!
Army PRT Exercises – Physical Readiness Training to Get Fit!
Army PRT Exercises – Introduction What are the Army PRT exercises? There aren’t too many situations where your fitness could be the difference between life and death. That all changes if you join the army or any other branch of the armed services. While a lot of warfare is mechanized (tanks, artillery, helicopters, warships, etc.), […]
How Many Calories Are Burned Deadlifting in One Workout?
How many calories burned deadlifting? Learn 3 steps to find the number of calories you burn and why deadlifts are so great for weight loss.
7 Deadlift Muscles Worked That Will Change Your Body & Life
Deadlift Muscles Worked – Introduction Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. You can also […]
How to Weight Lift for Weight Loss: A Plan That Works
Weight Lifting for Weight Loss – Introduction What is an excellent weight lifting for weight loss plan that works? When it comes to working out for weight loss, most people turn to aerobic exercise, better known as cardio. While cardio burns fat, it can be time-consuming. Also, many people find trying to lose fat with […]
3×5 Workout: The Only Strength Training Program You’ll Ever Need
3×5 Workout plan: the only strength training program you’ll ever need. Find out why it is so good, the gear necessary, and how to get started
How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!
How Long to Lose 75 Pounds? Do you need to know how to lose 75 pounds in 6 months? Fast, like today? Do you feel guilt and shame because you are overweight? Have you had enough of the condescending looks? Have you been overlooked for promotions or raises, and you think it is because you […]
Beginner Powerbuilding Program: Big & Strong Workout + Free PDF
Powerbuilding Program for Beginners – Introduction Use a 12-week Powerbuilding Program to get big and strong. Here is why: People lift weights for lots of different reasons. Some do it because they want to build muscle – bodybuilders, for example. Others do it for increasing strength, such as powerlifters. But what if you want both […]
How Deadlifts Change Your Body in 27 Powerful Ways
How Deadlifts Change Your Body in 27 Sensational Ways, faster than you dreamed possible. Why you must consider deadlifts, no matter your age!
How to Lose 20 pounds in 3 Months Using 5 Simple Steps
How to Lose 20 Pounds in 3 Months – Start Today! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how […]
The 10 Hex Bar Deadlift Muscles Worked You Need to Know
Trap Bar Deadlift Muscles Worked – Introduction Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation (aka trap bar deadlift) places more significant stress on your: quadriceps and upper trapezius […]
One Great Beginner Deadlift Workout Routine for Powerlifting & Fitness
Beginner Deadlift Workout Routine – Introduction Here is a beginner deadlift workout routine and the best deadlift tips to get you started. The truth is that even if you are not a beginner, this is still an excellent routine. In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think […]
Hugh Jackman Deadlift: How He Got Ripped For ‘Wolverine’
The Hugh Jackman Deadlift: Learn how he got ripped for his role in ‘Wolverine’. Discover the workout that got him to 10 percent body fat.
The 7 Best Dumbbell Step-Up Alternative Exercises
Dumbbell Step-Up Alternative: One of the best single-leg exercises is dumbbell step-ups. Enlarge your workout library with these substitutes!
7 Best Barbell Front Squat Alternative Exercises
7 Best Barbell Front Squat Alternatives – Front squats are awkward, and even painful. Learn the best substitute exercises you can do instead.
The 7 Best Core Exercises for Older Adults + Workout
The Best Core Exercises for Older Adults – Learn basic core anatomy, the best movements for older exercisers + a simple home workout to try.
The 40/40/20 Diet Meal Plan: Why It’s So Effective
40/40/20 Diet Meal Plan: Why It’s So Effective: Take a deep dive into the IFFYM diet to determine if this macronutrieint mix is right for you
One Great Beginner Core Workout No Equipment for Home
Beginner Core Workout No Equipment for Home: This program is designed to get your core working correctly from all angles-front, side, and back