Introduction to the Benefits of Deadlifts The great benefits of deadlifts will help you get leaner and stronger, faster. Have you gone on diets, weight machines, and the treadmill, but you’re still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low […]
HM Diet & Training Blog
7 Greatest Deadlift Muscles Worked That Can Change Your Life
What Muscles Do Deadlifts Work? Did you ever dream that seven deadlift muscles worked can change your life? The deadlift is only one exercise you might think, how good can it be? The truth is that the deadlift is more than a prescription for looking and feeling powerful. You can change your body and your life […]
How Deadlifts Change Your Body in 27 Powerful Ways
It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can gain much more overall muscle doing deadlifts because deadlifts train your entire body. Arm curls, for example, are only exercising […]
Calories Burned Deadlifting : How Many Can You Burn in One Workout?
How many calories are burned deadlifting in one workout? The deadlift is an ultra-powerful way to transform your body from fat to fit. And to increase your overall body strength. You target the major muscle groups of your entire body with the deadlift. Even without knowing how many calories you burn doing the deadlift. Nevertheless, […]
What Muscles Does a Hex Bar Deadlift Work?
Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation places more significant stress on your: quadriceps and upper trapezius and less strain on your: hamstrings, glutes, and lower back. Therefore, […]
7 Powerful Squats Muscles Worked Will Improve Your Life
Squat Muscles Worked – Introduction What muscles does the squat work? Squats target and develop nearly every muscle group in your body, as well as your cardiovascular system. If you want to build muscle, get stronger, or improve your athletic performance, in just about any sport, you need to squat. And even if you are […]
One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
Introduction Here is a beginner deadlift workout routine as well as the best deadlift tips to get you started. The truth is that even if you are not a beginner, this is still an excellent routine. In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think it is excellent, […]
The Best Kettlebell Exercises + Workout for Weight Loss
Introduction to Kettlebells for Body Transformation How do you use kettlebell exercises for weight loss and body transformation? This question is more pressing than ever if you can not get to or don’t want to go to a gym. What can you do at home which takes little space and the minimum amount of equipment? […]
Top 8 Exercises for Body Composition Transformation
Exercises for Body Composition – Introduction What are the best exercises for body composition? I had no clue years back that the ‘type’ of exercise you do means so much. Instead, I followed the typical flow of most people I saw in the gym; while watching the news or reading a book, ‘work out’ on the […]
Deadlift Equipment for Beginners
Deadlift Equipment for Beginners You might wisely want your own deadlift equipment after you learn about the incredible benefits of deadlifts, the significant number of deadlift muscle groups worked, and how deadlifts change your body [even after 50]. The good news is that as far as deadlift equipment goes, deadlifting requires a small area and […]
Compound Exercises for Weight Loss – The Best Workout Plan
Compound Exercises for Weight Loss – The Best Workout Plan A lot of exercisers believe that the best way to work out for fat loss is cardio. While cardio does burn calories and fat, it’s not the only type of exercise that you can do to achieve the body of your dreams. Strength training and, […]
5 Simple Steps to Stop Elbow Pain From Lifting Weights
Have you had enough elbow pain from lifting weights? Have you noticed incredible tenderness on the outside of your elbow joint? Or maybe you experienced extreme elbow pain when you walked into a room of your house and lightly bumped into the door or doorframe? Does your elbow hurt when you attempt to grip something, […]