Best Compound Exercises – Introduction What are the best compound exercises for body transformation? Broadly speaking, strength training exercises fall into one of two categories – isolation and compound. Knowing the difference between these two classes of exercise will make it easier to choose the right one for your goals. For most exercisers, compound exercises […]
Best Full Body Fat Burning Workout At Home With Dumbbells
Full Body Fat Burning Workout – Introduction Best Full Body Fat Burning Workout with Dumbbells If you exercise at home, you can get a great workout using just your body weight. With nothing more than calisthenics exercises like push-ups, pull-ups, lunges, squats, and planks, you can work virtually every muscle in your body. Put those […]
5 Best Weightlifting Belts You Can Buy Today
Best Weightlifting Belts – Introduction What are the best weightlifting belts available on the market today? If you are serious about strength training, you may want to wear a weight lifting belt. A supportive belt helps to stabilize your spine during things like heavy squat and deadlift workouts. But, to get the most from a […]
Sumo Deadlift vs Conventional: Which Is Better for You?
Sumo Deadlift vs Conventional – Introduction Sumo Deadlift vs Conventional: Which Is Better for You? When it comes to deadlifts, there are lots of different options to choose from. There is a deadlift style for every training goal! Popular deadlift variations include: dumbbell deadlifts, kettlebell deadlifts, snatch grip deadlifts, Romanian deadlift, rack-pull deadlifts, deficit deadlifts, […]
Hypertrophy Training – Essential Muscle Building Principles + Program
Hypertrophy Training – Introduction Hypertrophy Training – The essential muscle growth principles you need to know. Training for muscle growth, a process called hypertrophy, is hard work and requires both time and dedication. Not only do you need to follow an appropriate muscle building program, but you also need to eat healthily and plentifully, and […]
5 Best Weightlifting Shoes For Men And Women Buying Guide In 2020
Weightlifting Shoes – Introduction What are the best weightlifting shoes for men and women in 2020? What you wear on your feet can have a significant impact on your performance in the gym. Best Weightlifting Shoes Running shoes, a popular choice for many fitness enthusiasts, are probably the last thing you should wear, especially if […]
Squats vs. Deadlifts – Which Is Better For You?
Squats vs. Deadlifts – Introduction Squats vs. deadlifts – which is better for you and why? To the uninitiated, squats and deadlifts can look very similar. After all, they are both compound exercises; they both involve bending your knees and can be used to build muscle and strength. Contrary to how they appear to the […]
Weightlifting Gear You Need – Knee Sleeves, Wrist Wraps, Belts, and More!
Weightlifting Gear – Introduction Weightlifting Gear You Need – Knee Sleeves, Wrist Wraps, Belts, and More! Whether you are a bodybuilder, powerbuilder, or a powerlifter, you don’t need a lot of weightlifting gear to achieve your training goals. In many cases, all you need is a good barbell, plenty of weights, and a decent space to train, […]
5 Best Shoes for Squats and Deadlifts: Review & Buying Guide for 2020
What are the best shoes for squats and deadlifts in 2020? Squats and deadlifts are two of the most important exercises in your workout routine. Both exercises involve large muscle groups and will help you reach almost any fitness goal – from building muscle mass to increase your strength, and from losing fat to getting […]
7 Best Knee Sleeves for Squats on the Market Today in 2020
Knee Sleeves for Squats – Introduction What are the best knee sleeves for squats on the market today in 2020? Squats are the best lower body exercise, bar none. Barbell back and front squats, Zercher squats, overhead squats, goblet squats, box squats – each of these exercises can be used to build muscle mass, strength, […]
How to Deadlift for Beginners – A Step by Step Guide
Deadlift for Beginners – Introduction How to Deadlift for Beginners – a step by step guide Whatever your fitness goal is, deadlifts will help you get there faster. The barbell deadlift is one of the best exercises for building muscle and strength. It’s a highly functional exercise that teaches you how to lift heavy objects […]
1 Rep Max Calculator Deadlifts in 5 Easy Steps
1-Rep Max Calculator Deadlift – Introduction Your 1 rep max is the maximum amount of weight you can lift for a single repetition. Knowing your one-rep max is especially meaningful for the sport of Powerlifting because, in competition, you will do your 1RM for the three lifts: Squat, Bench Press, and Deadlift But, you are […]
Overtraining Syndrome: Signs, Symptoms and How to Recover
Overtraining Syndrome – Introduction Why is it important to learn about overtraining syndrome? Because intense exercise like weightlifting, powerlifting, calisthenics, and even walking can take a lot out of your body. They deplete your physical, nervous system, and even emotional energy – especially when you push yourself to your limit. However, with adequate sleep, rest, […]
5 Best Deadlift Bars on The Market Today in 2020
Best Deadlift Bar – Introduction What are the best deadlift bars for beginners on the market today? Deadlifts are one of the best exercises you can do with a barbell. With nothing more than an awesome bar and some bumper plates, deadlifts work every muscle on the back of your body, and many on the […]
12 Week Deadlift Program for Beginners in Fitness or Powerlifting
The Best Deadlift Program for Beginners What is the best deadlift program for a beginner in fitness? You know the impressive benefits of deadlifts to lean out your body and gain strength. Therefore, you want a deadlift program for strength, body transformation or to compete in powerlifting. Deadlift Gear You Need This 12-week program will […]
5 Best Deadlift Shoes On The Market Today In 2020
Best Deadlift Shoes – Introduction You need the best deadlift shoes for three primary reasons: 1. Deadlifts are one of the most transformational full-body exercises you will ever do. But, they pose a higher risk of injury because of the load on the spine. As a result, safe deadlifting requires rock-solid stability, balance, and form. An […]
Great Bench Press Benefits, Muscles Worked, Variations + How-To
Introduction Great bench press benefits and massive muscles worked is why the bench press is one of the most popular exercises in the gym. It’s a staple of bodybuilding training, and one of the three big lifts contested in the sport of powerlifting too. The bench press is also one of the exercises used by […]
20 Greatest Benefits of Squats – The King of Free Weight Strength Training
The Shocking Power of Squats The remarkable benefits of squats changed my physique more than any exercise that I have ever done, except for the deadlift. Changing your body from fat to fit is a more difficult journey without the squat. If you want to get leaner, fitter, and gain more strength than ever before, start […]
5 Best Deadlift Shin Guards on the Market Today in 2020
You deserve to have the best deadlift shin guards when you want to protect your shins while deadlifting. Protective equipment is essential for all athletes that wish to achieve peak performance. By ensuring the safety and comfort of important body parts during training or events, you will be able to boost your athleticism and reach your […]
5 Epic Kettlebell Swing Benefits for Total Body Conditioning
The Kettlebell Swing – Introduction What are the benefits of kettlebell swings for you? Kettlebells are not new. Just like dumbbells and barbells, they’ve been around for hundreds of years. But, in the last decade or so, they’ve seen a resurgence in popularity, not least because they are a part of so many CrossFit workouts. […]
How To Do A Dumbbell Deadlift: Proper Form, Benefits + Variations
Deadlifts With Dumbbells – Introduction How to do a dumbbell deadlift with proper form, the muscles worked, it’s benefits and variations The barbell deadlift is an excellent strength and conditioning exercise. It’s a great way to build muscle and strength throughout your body. But, to do it, you’ll need a barbell, a stack of weight […]
Powerbuilding Program for Beginners: Get Big AND Strong + PDF
A Simple Way to Get Big and Strong Is: Use a 12 Week Powerbuilding Program. This is why: People lift weights for lots of different reasons. Some do it because they want to build muscle – bodybuilders, for example. Others do it to increase strength, such as powerlifters. But what if you want both of […]
The Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Accessory Exercises for Squats – Introduction Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable exercises in your strength training workouts, besides the deadlift. They are the best way to build strength in your lower body, and you can use them to build muscle mass too. Squats […]
37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
Introduction to the Benefits of Deadlifts The great benefits of deadlifts will help you get leaner and stronger, faster. Have you gone on diets, weight machines, and the treadmill, but you’re still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low […]
7 Greatest Deadlift Muscles Worked That Can Change Your Life
What Muscles Do Deadlifts Work? Did you ever dream that seven deadlift muscles worked can change your life? The deadlift is only one exercise you might think, how good can it be? The truth is that the deadlift is more than a prescription for looking and feeling powerful. You can change your body and your life […]
15 Safe Deadlift Alternatives that Will Protect a Bad Back
What are the safest deadlift alternative exercises for a bad back? Whether you already have a back injury or are prone to back pain, you can still train the relevant deadlift muscle groups. It is no secret that traditional deadlifts are one of the best strength and muscle building exercises you can do. In addition […]
How Deadlifts Change Your Body in 27 Powerful Ways
It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can gain much more overall muscle doing deadlifts because deadlifts train your entire body. Arm curls, for example, are only exercising […]
Calories Burned Deadlifting : How Many Can You Burn in One Workout?
How many calories are burned deadlifting in one workout? The deadlift is an ultra-powerful way to transform your body from fat to fit. And to increase your overall body strength. You target the major muscle groups of your entire body with the deadlift. Even without knowing how many calories you burn doing the deadlift. Nevertheless, […]
How to Lose 20 pounds in 3 Months Using 5 Simple Steps
I Want to Lose 20 Pounds in 3 Months – Now! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how […]
What Muscles Does a Hex Bar Deadlift Work?
Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation places more significant stress on your: quadriceps and upper trapezius, and less strain on your: hamstrings, glutes, and lower back. Therefore, […]
15 Ways How to Protect Your Shins When Deadlifting
Introduction How do you protect your shins when deadlifting? Some say that shin scrapes are an expected consequence of deadlifting. But the truth is that hurting your shins is a sign that you need to improve your deadlift form. Deadlifts are a fantastic way to transform your physique or become a better athlete. But, because the deadlift […]
Phraks Greyskull LP Variant vs. Starting Strength vs. GSLP
Introduction to Phraks Greyskull LP What is Phraks Greyskull LP, and why might you want to use it? You are a beginner in strength training and hit a plateau. But you are stuck. This common problem of stalling is what led to the development of Greyskull LP and Phraks Greyskull LP Variant strength training programs. […]
7 Powerful Squats Muscles Worked Will Improve Your Life
Squat Muscles Worked – Introduction What muscles does the squat work? Squats target and develop nearly every muscle group in your body, as well as your cardiovascular system. If you want to build muscle, get stronger, or improve your athletic performance, in just about any sport, you need to squat. And even if you are […]
7 Deadlift Fat Loss Results You Need to Know
Are Deadlifts Good for Weight Loss Is deadlift fat loss for real? The answer is yes. Usually, people think that the deadlift is only for powerlifters, bodybuilders, or muscle building fanatics. Not that there’s anything wrong with that. But the truth is that the deadlift is fantastic for you to shred fat fast. And you […]
One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
Introduction Here is a beginner deadlift workout routine as well as the best deadlift tips to get you started. The truth is that even if you are not a beginner, this is still an excellent routine. In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think it is excellent, […]
7 Best Rob McElhenney Workout Tips to Get Ripped in 7 Months
Who is Rob Mcelhenney? Rob Mcelhenney is an Irish American creative phenomenon, as he is a screenwriter, producer, director, and actor on FX’s hit comedy “It’s Always Sunny in Philadelphia.” McElhenney was born in Philadelphia, Pennsylvania, on April 14, 1977. He started his acting career in 1997 with a role in The Devil’s Own. In […]
5 Powerful Franco Columbu Workout Routine Tips You Can Use Today
Franco Columbu’s Workout – Success Leaves Clues Which Franco Columbu workout tips can you apply to your training? Franco is an accomplished powerlifter and bodybuilder, holding numerous world records and titles, including Mr. Olympia in 1976 and 1981. You might not be able to deadlift 750 pounds like Franco, but you can surely implement his […]
11 Best Steph Curry Deadlift and Training Secrets
What is Most Impressive about the Steph Curry Deadlift? A Steph Curry deadlift of 400 pounds is not the most spectacular feat of his strength. At 6 feet 3 inches and 190 pounds, a 400-pound deadlift is not that remarkable today. Take, for example, powerlifter Dr. Stefanie Cohen. She deadlifts 545 pounds at a weight […]
Hugh Jackman Deadlift: How He Got Ripped For ‘Wolverine’
The 1000 Pound Club The Hugh Jackman deadlift of 410 pounds put him into the prestigious 1000 pound club. The 1000 pound club is exclusively for those who deadlift, squat and bench press weight on one day equal to 1000 pounds or over. While he is better known for his movies like The Wolverine, watching Hugh […]
Matt Dimel Deadlift – How to Dramatically Improve Your Squat and Deadlift
Discover the Secret of the Dimel Deadlift Essentially, Matt Dimel’s deadlift is a partial range of motion deadlift variation. To improve your squat and deadlift, do 2 or 3 sets of this deadlift assistance exercise a few times a week. There is ample evidence that you will get stronger on the pull from below your knees […]
Overhead Squat Assessment Muscles Mnemonic for the NASM CPT Exam
Overhead Squat Assessment – Introduction What is the Overhead Squat Assessment? The Overhead Squat Assessment is a dynamic postural assessment that helps you identify muscle imbalances. To perform the Overhead Squat Assessment, you or your subject will: Stand with feet pointing straight ahead, and The feet hip-width apart, with Both arms raised straight above your […]
What Muscles Does a Stair Climber Work?
Stair Climber Muscles Used – Introduction What Muscles Does the Stair Climber Work? Find out how useful a stair climber is to improve your mental and physical fitness. From a 30,000 foot view, the answer is that a stair climber is an incredible fitness tool to tone and condition your body. A stair climber machine […]
5 Easy Fitness Assessment Tests You Can Do at Home
Fitness Assessment – Introduction What is a fitness assessment? A fitness assessment is an excellent way to determine how healthy you are today. This is important to know whether or not you want to begin an exercise program. In either case, you need to know where you stand. It is easy to take your health […]