Neutral Grip Pull-Ups – Most Important Muscles Worked and Benefits Neutral grip pull-ups, chin-ups, and their close relative, pull-ups, are three of the best upper body exercises you can do. Unlike the lat pulldown, you don’t even need to go to the gym to do them. Instead, all you need is somewhere suitable to hang […]
The incredible benefits of deadlifts will get you into shape — fast. Why? Because the deadlift targets the major muscles of your entire body. This is how the mighty deadlift rebuilds your mind, body, and life. Deadlifts are the most powerful exercise to transform your mental and physical fitness.
Why Do Banded Deadlifts? Banded deadlifts are an excellent exercise for training in the gym and at home. Particularly when you do not want or cannot use weightlifting equipment in your house, resistance bands are a great option. Especially today when you might be under ‘stay at home’ guidelines, it is even more important now […]
What Muscles Do Deadlifts Work? Did you ever dream that seven deadlift muscles worked can change your life? The deadlift is only one exercise you might think, how good can it be? The truth is that the deadlift is more than a prescription for looking and feeling powerful. You can change your body and your life […]
What are the health benefits of trampoline rebounding? Jumping on a mini-trampoline is a fun way to work out that will help you get fit and lose weight. Also known as rebounding, trampoline exercises offer a surprising number of additional health benefits. Whether you have your rebounder for home use or go to rebounding workouts […]