Heel Elevated Squats: Take a look at the heel-raised squat benefits, muscles worked so you can decide if it deserves a place in your workouts.
The Fit Apprentice™ Blog
Muscular Strength Exercises – Introduction What are the top 10 muscular strength exercises you can do to change your body? Many people work out to change how they look and feel. You might want to lift weights and do cardio to transform yourself from skinny, overweight, or soft to lean, muscular, and toned. There are […]
Minimalist Training for Strength & Fitness This article explains what abbreviated training is & provides you with some sample workouts to try.
Body Transformation – Introduction After an unexpected 6-month body transformation, I went from a 50-inch waist to a 32-inch waist for the first time in my adult life. I couldn’t believe how simple it was. I’ll tell you the main tricks here so you don’t have to waste more time figuring out how you can […]
Bodybuilding Over 50 Workout Routine. Learn why bodybuilding is such an excellent workout for men over 50 + a bodybuilding program to follow.
Strength Training for Men Over 50 + Full-Body Workout. Learn the modifications you need to make to align your training to your senior status!
Army PRT Exercises – Introduction What are the Army PRT exercises? There aren’t too many situations where your fitness could be the difference between life and death. That all changes if you join the army or any other branch of the armed services. While a lot of warfare is mechanized (tanks, artillery, helicopters, warships, etc.), […]
Can You Lose Belly Fat By Lifting Weights – Introduction Can you lose stomach fat by lifting weights? What is the Effect of Weight Training on Belly Fat? You might think that only vigorous aerobic exercise like running can melt your body fat. However, research and anecdotal evidence show that weight training is a great […]
How many calories burned deadlifting? Learn 3 steps to find the number of calories you burn and why deadlifts are so great for weight loss.
Deadlift Muscles Worked – Introduction Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. You can also […]
Weight Lifting for Weight Loss – Introduction What is an excellent weight lifting for weight loss plan that works? When it comes to working out for weight loss, most people turn to aerobic exercise, better known as cardio. While cardio burns fat, it can be time-consuming. Also, many people find trying to lose fat with […]
3×5 Workout plan: the only strength training program you’ll ever need. Find out why it is so good, the gear necessary, and how to get started
Powerbuilding Program for Beginners – Introduction Use a 12-week Powerbuilding Program to get big and strong. Here is why: People lift weights for lots of different reasons. Some do it because they want to build muscle – bodybuilders, for example. Others do it for increasing strength, such as powerlifters. But what if you want both […]
Accessory Exercises for Squats – Introduction Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable exercises in your strength training workouts, besides the deadlift. They are the best way to build strength in your lower body, and you can use them to build muscle mass too. Squats […]
Benefits of Deadlifts – Introduction The extraordinary benefits of deadlifts will help you get leaner, stronger, and faster. Have you gone on diets, weight machines, and the treadmill, but you’re still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low-carb diets. […]
Deadlift Body Transformation – Introduction It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can gain much more overall muscle doing deadlifts because deadlifts train your entire body. Arm curls, […]
How to Lose 20 Pounds in 3 Months – Start Today! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how […]
Trap Bar Deadlift Muscles Worked – Introduction Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation (aka trap bar deadlift) places more significant stress on your: quadriceps and upper trapezius […]
Beginner Deadlift Workout Routine – Introduction Here is a beginner deadlift workout routine and the best deadlift tips to get you started. The truth is that even if you are not a beginner, this is still an excellent routine. In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think […]
Burpees Body Transformation – Introduction What are the effects of burpees on body transformation? Burpees are the bodyweight exercise that many people love to hate. They LOVE how effective they are but HATE them because they’re so darn hard. There is no such thing as an easy burpee workout routine! But, besides being incredibly demanding, […]
CrossFit vs HIIT: Which is Better – Compare & contrast these two popular workouts to help you decide which is the right for your fitness goals
Best Backpack for Rucking – Discover the most essential features to look for in a great ruck training pack + 6 of our favorite models in 2023!
Tricep Pushdown Alternative: Even without a cable machine, with either bodyweight, resistance bands or dumbbells, you can train your triceps.