Getting fit at 50 before and after photos – Introduction Can you get fit at 50? Yes, you can! The Mirror Does Not Lie How many times have you thought or said something similar to the following statements: “I cannot believe I look like that when I look in the mirror.” “There is no way […]
The Fit Apprentice™ Fitness Blog – Learn How to Get Fit
5 Best Shoes for Squats and Deadlifts: 2021 Buying Guide
The Best Shoes for Squats and Deadlifts What are the best shoes for squats and deadlifts in 2021? Squats and deadlifts are two of the most important exercises in your workout routine. Both exercises involve large muscle groups and will help you reach almost any fitness goal – from building muscle mass to increase your […]
How Many Calories Are Burned Deadlifting in One Workout?
How many calories burned deadlifting in one workout? The deadlift is an ultra-powerful way to transform your body from fat to fit. And to increase your overall body strength. You target the major muscle groups of your entire body with the deadlift. Even without knowing how many calories you burn doing the deadlift. Nevertheless, to […]
7 Deadlift Muscles Worked That Will Change Your Body & Life
Deadlift Muscles Worked – Introduction Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. You can also […]
15 Safest Deadlift Alternatives to Protect Your Back
Deadlift Alternative – Introduction What’s a good barbell deadlift alternative for a bad back? Whether you already have a back injury or are prone to back pain, you can still train the relevant deadlift muscle groups. It is no secret that traditional deadlifts are one of the best strength and muscle-building exercises you can do. […]
3×5 Workout: The Only Strength Training Program You’ll Ever Need
The 3×5 workout is a weight training program designed to build strength with the following guidelines: perform strength training three days a week, every other day traditionally Monday, Wednesday, and Friday take the weekend off to recover What is the 3×5 Workout Plan? The meat of the program is the full-body compound barbell exercises: squats […]
12 Week Deadlift Program for Beginners in Fitness or Powerlifting
The Best Deadlift Program for Beginners What is the best deadlift program for a beginner in fitness? You know the impressive benefits of deadlifts to lean out your body and gain strength. Therefore, you want a deadlift program for strength, body transformation or to compete in powerlifting. This 12-week program will help you accomplish either […]
How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!
How Long to Lose 75 Pounds? Do you need to lose 75 pounds? Fast? Do you feel guilt and shame because you are overweight? Have you had enough of the condescending looks? Have you been overlooked for promotions or raises, and you think it is because you are too fat? Do you suspect that your […]
Beginner Powerbuilding Program: Big & Strong Workout + Free PDF
A Simple Way to Get Big and Strong Is: Use a 12 Week Powerbuilding Program Here is why: People lift weights for lots of different reasons. Some do it because they want to build muscle – bodybuilders, for example. Others do it for increasing strength, such as powerlifters. But what if you want both of […]
The Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Accessory Exercises for Squats – Introduction Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable exercises in your strength training workouts, besides the deadlift. They are the best way to build strength in your lower body, and you can use them to build muscle mass too. Squats […]
37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
Benefits of Deadlifts – Introduction The extraordinary benefits of deadlifts will help you get leaner, stronger, and faster. Have you gone on diets, weight machines, and the treadmill, but you’re still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low-carb diets. […]
How Deadlifts Change Your Body in 27 Powerful Ways
It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can gain much more overall muscle doing deadlifts because deadlifts train your entire body. Arm curls, for example, are only exercising […]
How to Lose 20 pounds in 3 Months Using 5 Simple Steps
How to Lose 20 Pounds in 3 Months – Starting Today! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how […]
The 10 Hex Bar Deadlift Muscles Worked You Need to Know
Trap Bar Deadlift Muscles Worked – Introduction Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation (aka trap bar deadlift) places more significant stress on your: quadriceps and upper trapezius […]
One Great Beginner Deadlift Workout Routine for Powerlifting & Fitness
Introduction Here is a beginner deadlift workout routine as well as the best deadlift tips to get you started. The truth is that even if you are not a beginner, this is still an excellent routine. In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think it is excellent, […]
Floor Press VS Bench Press – Differences, Benefits + How-To
Floor VS Bench Press – Introduction When it comes to the floor press vs. bench press exercise – which is better? The bench press is a vital barbell exercise. It’s one of the most effective chest and triceps exercises and the second lift contested in powerlifting. It’s such a popular exercise that Monday is known […]
Strength Training for Men Over 50 + Full-Body Workout
Strength Training for Men Over 50 – Introduction Strength Training for Men Over 50 + Full-Body Workout You might think that exercise is a young man’s game. And you’re not alone, because as men get older, many resign themselves to the middle-aged dad bod spread and give up sports and working out. This is a […]
10 Sensational Ways to Avoid Low Back Pain from Squats
Lower Back Pain After Squats – Introduction How can you prevent lower back pain from squats? Whatever you are training for, squats will help you reach your goals faster. Along with deadlifts, push-ups, and pull-ups, squats are one of the most productive exercises you can do. It doesn’t matter if you are trying to burn […]
10 Best Pull Up Bar Exercises for Abs + Core Muscles Workout
Pull Up Bar Exercises for Abs – Introduction What are the best pull-up bar exercises for abs? Many fitness enthusiasts, experts, and even beginners think that you don’t need much abs training if you do plenty of heavy squats and deadlifts. I’m not one of them! A study by the Department of Sports Science and […]
6 Common Deadlift Injuries and How to Prevent Them
Common Deadlift Injuries – Introduction What are the most common deadlift injuries and how can you prevent them? Exercises don’t come much more productive than deadlifts. Working almost your entire body, deadlifts are a great way to build muscle and get stronger. They can even help you lose weight. In fact, deadlifts are such a […]