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Fitness Tips for Your Mind and Body

  • Body Transformation
    • Change Your Body: the Ultimate Guide
    • How deadlifts change your body
    • Getting Fit at 50 before and after photos
    • Swimming body transformation
    • 12-week body transformation plan
    • How rowing changes your body
    • Running body transformation
    • Rock climbing body transformation
    • How cycling changes your body
    • Assault bike body transformation
    • Skinny fat to muscular
    • CrossFit Body Transformation
    • How kickboxing changes your body
    • Types of Workouts for Body Transformation
  • Diet
    • How to lose 20 pounds in 3 months
    • Deadlift calories burned
    • Lifting weights to lose belly fat
    • Clean Eating for Beginners
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • The Obesity Code summary
    • Deadlift for fat loss
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessory lifts
      • Deadlift alternative for bad back
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessory lifts
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Power Cleans
      • Power Cleans Muscles Worked
      • Power Clean VS Deadlift
      • Power Clean VS Squat Clean
    • Overhead Presses
      • Overhead Press Muscles Worked
      • Overhead Press Accessory Exercises
    • Chin-Ups / Pull-Ups
      • Neutral grip pull-ups muscles worked
      • Pull Ups benefits, muscles worked
      • Chin Up Muscles Worked
      • Chin-Ups vs Pull-Ups
    • Push-ups
      • 100 pushups a day
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Workouts
    • 3×5 workout program
    • Army prt exercises
    • Strength Training for Men Over 50
    • Bodybuilding over 50 workout routine + PDF
    • Weight lifting for weight loss
    • Minimalist training
    • Powerbuilding program + PDF
    • Strength Training for Women Over 50
    • Beginner deadlift workout routine
    • Deadlift Program
    • Beginner squat workout routine
    • 5/3/1 for Beginners
  • Equipment
    • Weightlifting
      • Olympic Barbells
      • Elbow Sleeves
      • Knee Sleeves
      • Weightlifting Shoes
      • Weightlifting Belts
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
    • Deadlift Equipment
      • Best shoes for squats & deadlifts
      • Deadlift shin guards
      • Deadlift bars
      • DIY deadlift platform
      • Best lifting straps
      • Deadlift socks
    • Calisthenics
      • Calisthenic Equipment
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals
Home » The Fit Apprentice™ Blog

The Fit Apprentice™ Blog

7 Best Pull-up Alternative Exercises for Beginners at Home

Updated April 18, 2023 by Rich

7 Best Pullup Alternative Exercises for Beginners at Home - Copyright HashiMashi.com

7 Best Pullup Alternative Exercises – Can’t do pullups? Learn the best workout options for beginners or overweight to build pull-up strength!

Filed Under: Body Transformation

The Minimalist Training Home Workout for Strength & Fitness

Updated April 18, 2023 by Rich

Minimalist Weight Training Guide for Strength & Fitness - HashiMashi.com

Minimalist Training for Strength & Fitness This article explains what abbreviated training is & provides you with some sample workouts to try.

Filed Under: Body Transformation, Deadlifts

Body Transformation: the Ultimate Guide – Fit Apprentice®

Updated May 22, 2023 by Rich

Body Transformation 101: The Ultimate Guide How to Change Your Body - Copyright The Fit Apprentice at HashiMashi.com

Body Transformation – Introduction After an unexpected 6-month body transformation, I went from a 50-inch waist to a 32-inch waist for the first time in my adult life. I couldn’t believe how simple it was. I’ll tell you the main tricks here so you don’t have to waste more time figuring out how you can […]

Filed Under: Body Transformation

7 Spectacular Ways How Swimming Changes Your Body

Updated April 18, 2023 by Rich

swimming body transformation

Learn about the benefits and positive effects of regular swimming to change your body from overweight to fit!

Filed Under: Body Transformation

8 Week Bodybuilding Over 50 Workout Routine + Free PDF

Updated April 18, 2023 by Rich

Bodybuilding Over 50 Workout Routine - Copyright Fit Apprentice at HashiMashi.com

Bodybuilding Over 50 Workout Routine. Learn why bodybuilding is such an excellent workout for men over 50 + a bodybuilding program to follow.

Filed Under: Body Transformation

The Best Protein Powder for Men Over 50: 2023 Buying Guide

Updated April 26, 2023 by Rich

Best Protein Powder for Men Muscle Gain Weight Loss - HashiMashi.com

What is the Best Protein Powder for Men Over 50? Learn why protein is so important as you age and the top 12 protein supplements on the market in 2023

Filed Under: Body Transformation, Equipment

Strength Training for Men Over 50 + Full-Body Workout

Updated April 18, 2023 by Rich

Strength Training for Men Over 50 + Full-Body Workout - HashiMashi.com

Strength Training for Men Over 50 + Full-Body Workout. Learn the modifications you need to make to align your training to your senior status!

Filed Under: Deadlifts, Workouts

Army PRT Exercises – Physical Readiness Training to Get Fit!

Updated April 20, 2023 by Rich

Army PRT Exercises – Physical Readiness Training to Get Fit! - Image Credit HashiMashi.com

Army PRT Exercises – Introduction What are the Army PRT exercises? There aren’t too many situations where your fitness could be the difference between life and death. That all changes if you join the army or any other branch of the armed services. While a lot of warfare is mechanized (tanks, artillery, helicopters, warships, etc.), […]

Filed Under: Deadlifts, Workouts

How Many Calories Are Burned Deadlifting in One Workout?

Updated June 2, 2023 by Rich

How Many Calories Are Burned Deadlifting - Credit HashiMashi.com

How many calories burned deadlifting? Learn 3 steps to find the number of calories you burn and why deadlifts are so great for weight loss.

Filed Under: Deadlifts

7 Deadlift Muscles Worked That Will Change Your Body & Life

Updated April 18, 2023 by Rich

Deadlift Muscles Worked That Will Change Your Life Image Credit HashiMashi.com

Deadlift Muscles Worked – Introduction Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. You can also […]

Filed Under: Deadlifts

How to Weight Lift for Weight Loss: A Plan That Works

Updated April 26, 2023 by Rich

Weight Lifting For Weight Loss: A Workout Routine That Actually Works

Weight Lifting for Weight Loss – Introduction What is an excellent weight lifting for weight loss plan that works? When it comes to working out for weight loss, most people turn to aerobic exercise, better known as cardio. While cardio burns fat, it can be time-consuming. Also, many people find trying to lose fat with […]

Filed Under: Weight Loss

3×5 Workout: The Only Strength Training Program You’ll Ever Need

Updated April 26, 2023 by Rich

3x5 Workout Routine: The Only Strength Training Program You Will Ever Need - Image Credit HashiMashi.com - Image Credit HashiMashi.com

3×5 Workout plan: the only strength training program you’ll ever need. Find out why it is so good, the gear necessary, and how to get started

Filed Under: Deadlifts, Workouts

How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!

Updated June 2, 2023 by Rich

How to Lose 75 Pounds in 6 Months Image Credit HashiMashi.com

How Long to Lose 75 Pounds? Do you need to know how to lose 75 pounds in 6 months? Fast, like today? Do you feel guilt and shame because you are overweight? Have you had enough of the condescending looks? Have you been overlooked for promotions or raises, and you think it is because you […]

Filed Under: Body Transformation, Weight Loss

Beginner Powerbuilding Program: Big & Strong Workout + Free PDF

Updated April 26, 2023 by Rich

Beginner Powerbuilding Program - Get Big AND Strong PDF

Powerbuilding Program for Beginners – Introduction Use a 12-week Powerbuilding Program to get big and strong. Here is why: People lift weights for lots of different reasons.  Some do it because they want to build muscle – bodybuilders, for example.  Others do it for increasing strength, such as powerlifters. But what if you want both […]

Filed Under: Body Transformation, Workouts

How Deadlifts Change Your Body in 27 Powerful Ways

Updated April 24, 2023 by Rich

How Deadlifts Change Your Body in 27 Sensational Ways - Image Credit The Fit Apprentice

How Deadlifts Change Your Body in 27 Sensational Ways, faster than you dreamed possible. Why you must consider deadlifts, no matter your age!

Filed Under: Deadlifts

How to Lose 20 pounds in 3 Months Using 5 Simple Steps

Updated June 2, 2023 by Rich

How To Lose 20 Pounds In 3 Months Without Suffering Image Credit HashiMashi.com

How to Lose 20 Pounds in 3 Months – Start Today! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how […]

Filed Under: Body Transformation, Weight Loss

The 10 Hex Bar Deadlift Muscles Worked You Need to Know

Updated April 18, 2023 by Rich

What Muscles Does A Hex Bar Deadlift Work

Trap Bar Deadlift Muscles Worked – Introduction Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation (aka trap bar deadlift) places more significant stress on your: quadriceps and upper trapezius […]

Filed Under: Deadlifts

One Great Beginner Deadlift Workout Routine for Powerlifting & Fitness

Updated April 26, 2023 by Rich

beginner deadlift workout routine beginner Image Credit HashiMashi.com

Beginner Deadlift Workout Routine – Introduction Here is a beginner deadlift workout routine and the best deadlift tips to get you started. The truth is that even if you are not a beginner, this is still an excellent routine.  In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think […]

Filed Under: Deadlifts, Workouts

Hugh Jackman Deadlift: How He Got Ripped For ‘Wolverine’

Updated April 26, 2023 by Rich

Hugh Jackman Deadlift Workout Program: How He Got Ripped for The Wolverine Image Credit Gawker Media - 20th Century Fox

The Hugh Jackman Deadlift: Learn how he got ripped for his role in ‘Wolverine’. Discover the workout that got him to 10 percent body fat.

Filed Under: Body Transformation, Deadlifts, Workouts

The 7 Best Dumbbell Step-Up Alternative Exercises

Updated May 31, 2023 by Rich

Dumbbell Step-Ups Alternative Exercises - Copyright The Fit Apprentice® Blog At HashiMashi.com

Dumbbell Step-Up Alternative: One of the best single-leg exercises is dumbbell step-ups. Enlarge your workout library with these substitutes!

Filed Under: Deadlifts

7 Best Barbell Front Squat Alternative Exercises

Updated May 30, 2023 by Rich

Barbell Front Squat Alternative Exercises - Copyright The Fit Apprentice® Blog At HashiMashi.com

7 Best Barbell Front Squat Alternatives – Front squats are awkward, and even painful. Learn the best substitute exercises you can do instead.

Filed Under: Deadlifts

The 7 Best Core Exercises for Older Adults + Workout

Updated May 22, 2023 by Rich

Core Exercise for Older Adults + Workout - Copyright The Fit Apprentice® Blog At HashiMashi.com

The Best Core Exercises for Older Adults – Learn basic core anatomy, the best movements for older exercisers + a simple home workout to try.

Filed Under: Deadlifts

The 40/40/20 Diet Meal Plan: Why It’s So Effective

Updated May 17, 2023 by Rich

40/40/20 Diet Meal Plan Benefits & Drawbacks - Copyright The Fit Apprentice® Blog At HashiMashi.com

40/40/20 Diet Meal Plan: Why It’s So Effective: Take a deep dive into the IFFYM diet to determine if this macronutrieint mix is right for you

Filed Under: Weight Loss

One Great Beginner Core Workout No Equipment for Home

Updated May 8, 2023 by Rich

Core Workout for Beginners No Equipment for Home - Copyright The Fit Apprentice® Blog At HashiMashi.com

Beginner Core Workout No Equipment for Home: This program is designed to get your core working correctly from all angles-front, side, and back

Filed Under: Workouts

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