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  • Start Here
    • Start Here – The Hashi Mashi Plan
    • How to lose 20 pounds in 3 months
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • Lose belly fat by lifting weights
    • Deadlift calories burned
    • Deadlift for fat loss
    • The Obesity Code summary
    • Clean Eating for Beginners
    • Keto vs Clean Eating
    • 40 40 20 Diet Plan
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessory lifts
      • Deadlift alternative for bad back
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessory lifts
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Power Cleans
      • Power Cleans Muscles Worked
      • Power Clean VS Deadlift
      • Power Clean VS Squat Clean
    • Overhead Presses
      • Overhead Press Muscles Worked
      • Overhead Press Accessory Exercises
    • Chin-Ups / Pull-Ups
      • Neutral grip pull-ups muscles worked
      • Pull Ups benefits, muscles worked
      • Chin Up Muscles Worked
      • Chin-Ups vs Pull-Ups
    • Push-ups
      • 100 pushups a day
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Workouts
    • 3×5 workout program
    • Army prt exercises
    • Strength Training for Men Over 50
    • Bodybuilding over 50 workout routine + PDF
    • Weightlift for weight loss
    • Minimalist training
    • Powerbuilding program + PDF
    • Beginner deadlift workout routine
    • Deadlift Program
    • Beginner squat workout routine
    • 5/3/1 for Beginners
    • 5 Types of Workouts to Change Your Body
  • Body Transformation
    • Body Transformation Guide
    • How deadlifts change your body
    • Getting Fit at 50 before and after photos
    • Swimming body transformation
    • 12-week body transformation plan
    • How rowing changes your body
    • Running body transformation
    • Rock climbing body transformation
    • How cycling changes your body
    • Assault bike body transformation
    • Skinny fat to muscular
    • CrossFit Body Transformation
    • How kickboxing changes your body
  • Equipment
    • Weightlifting
      • Olympic Barbells
      • Elbow Sleeves
      • Knee Sleeves
      • Weightlifting Shoes
      • Weightlifting Belts
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
    • Deadlift Equipment
      • Best shoes for squats & deadlifts
      • Deadlift shin guards
      • Deadlift bars
      • DIY deadlift platform
      • Best lifting straps
      • Deadlift socks
    • Calisthenics
      • Calisthenic Equipment
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals
Home » The Fit Apprentice Blog

The Fit Apprentice Blog

The Top 10 Muscular Strength Exercises for Beginners

Updated September 18, 2023 by Richard Hashimashi

10 Muscular Strength Exercises for Beginners + Workout - Copyright HashiMashi.com

Muscular Strength Exercises – Introduction What are the top 10 muscular strength exercises you can do to change your body? Many people work out to change how they look and feel. You might want to lift weights and do cardio to transform yourself from skinny, overweight, or soft to lean, muscular, and toned. There are […]

Filed Under: Exercises, Workouts

The Minimalist Training Home Workout for Strength & Fitness

Updated August 21, 2023 by Richard Hashimashi

Minimalist Weight Training Guide for Strength & Fitness - HashiMashi.com

Minimalist Training for Strength & Fitness This article explains what abbreviated training is & provides you with some sample workouts to try.

Filed Under: Exercises, Workouts

Body Transformation: the Ultimate Guide – Fit Apprentice®

Updated September 19, 2023 by Richard Hashimashi

Body Transformation 101: The Ultimate Guide How to Change Your Body - Copyright The Fit Apprentice at HashiMashi.com

Body Transformation – Introduction After an unexpected 6-month body transformation, I went from a 50-inch waist to a 32-inch waist for the first time in my adult life. I couldn’t believe how simple it was. I’ll tell you the main tricks here so you don’t have to waste more time figuring out how you can […]

Filed Under: Body Transformation

7 Spectacular Ways How Swimming Changes Your Body

Updated August 23, 2023 by Richard Hashimashi

swimming body transformation

Learn about the benefits and positive effects of regular swimming to change your body from overweight to fit!

Filed Under: Body Transformation

8 Week Bodybuilding Over 50 Workout Routine + Free PDF

Updated September 19, 2023 by Richard Hashimashi

Bodybuilding Over 50 Workout Routine - Copyright Fit Apprentice at HashiMashi.com

Bodybuilding Over 50 Workout Routine. Learn why bodybuilding is such an excellent workout for men over 50 + a bodybuilding program to follow.

Filed Under: Body Transformation, Exercises, Workouts

5×5 Workout for Over 50 – The Pros + Cons You Need to Know

Updated September 11, 2023 by Richard Hashimashi

5x5 Workout For Over 50 - The Pros and Cons You Need To Know - HashiMashi.com

5×5 Workout for Over 50-Year-Old: Discover the pros and cons of 5×5. Is it a good training system for those over 50 and how you can adjust it

Filed Under: Workouts

Strength Training for Men Over 50 + Full-Body Workout

Updated September 19, 2023 by Richard Hashimashi

Beginner Strength Training Program for Men Over 50 + Full-Body Workout - HashiMashi.com

Strength Training for Men Over 50 + Full-Body Workout. Learn the modifications you need to make to align your training to your senior status!

Filed Under: Exercises, Workouts

Army PRT Exercises – Physical Readiness Training to Get Fit!

Updated September 18, 2023 by Richard Hashimashi

Army PRT Drill Exercises - Physical Readiness Training to Get Fit - Copyright The Fit Apprentice® powered by HashiMashi.com

Army PRT Exercises: Learn how to use the Physical Readiness Training drill exercises whether you want to be a fit soldier or warrior at home!

Filed Under: Exercises, Workouts

How Many Calories Are Burned Deadlifting in One Workout?

Updated June 5, 2023 by Richard Hashimashi

How Many Calories Are Burned Deadlifting - Credit HashiMashi.com

How many calories burned deadlifting? Learn 3 steps to find the number of calories you burn and why deadlifts are so great for weight loss.

Filed Under: Exercises

7 Deadlift Muscles Worked That Will Change Your Body & Life

Updated August 15, 2023 by Richard Hashimashi

Deadlift Muscles Worked That Will Change Your Life Image Credit HashiMashi.com

Deadlift Muscles Worked – Introduction Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. You can also […]

Filed Under: Exercises

3×5 Workout: The Only Strength Training Program You’ll Ever Need

Updated August 18, 2023 by Richard Hashimashi

3x5 Workout Routine: The Only Strength Training Program You Will Ever Need - Image Credit HashiMashi.com - Image Credit HashiMashi.com

3×5 Workout plan: the only strength training program you’ll ever need. Find out why it is so good, the gear necessary, and how to get started

Filed Under: Exercises, Workouts

How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!

Updated July 20, 2023 by Richard Hashimashi

How to Lose 75 Pounds in 6 Months Image Credit HashiMashi.com

How Long to Lose 75 Pounds? Do you need to know how to lose 75 pounds in 6 months? Fast, like today? Do you feel guilt and shame because you are overweight? Have you had enough of the condescending looks? Have you been overlooked for promotions or raises, and you think it is because you […]

Filed Under: Body Transformation, Diet and Weight Loss

Beginner Powerbuilding Program: Big & Strong Workout + Free PDF

Updated July 23, 2023 by Richard Hashimashi

Beginner Powerbuilding Program - Get Big AND Strong PDF

Powerbuilding Program for Beginners – Introduction Use a 12-week Powerbuilding Program to get big and strong. Here is why: People lift weights for lots of different reasons.  Some do it because they want to build muscle – bodybuilders, for example.  Others do it for increasing strength, such as powerlifters. But what if you want both […]

Filed Under: Body Transformation, Workouts

How to Lose 20 pounds in 3 Months Using 5 Simple Steps

Updated July 20, 2023 by Richard Hashimashi

How To Lose 20 Pounds In 3 Months Without Suffering Image Credit HashiMashi.com

How to Lose 20 Pounds in 3 Months – Start Today! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how […]

Filed Under: Body Transformation, Diet and Weight Loss

How to Get Back in Shape After 50 – It’s Not Too Late!

Updated October 3, 2023 by Richard Hashimashi

How to Get Back In Shape After 50 - Copyright Fit Apprentice® At HashiMashi.com

How to Get Back in Shape After 50 – Discover the steps you must take to finally get back into shape even after you turn fifty – Never Give Up!

Filed Under: Body Transformation

The Ultimate Guide to Intermittent Fasting for Beginners

Updated September 21, 2023 by Richard Hashimashi

The Guide to Intermittent Fasting for Beginners - Copyright The Fit Apprentice® Blog At HashiMashi.com

The Ultimate Guide to Intermittent Fasting: What it is, how it works + benefits to improve your health & help you lose fat relatively quickly

Filed Under: Diet and Weight Loss

How to Get Started Bodybuilding: A Beginners Guide

Updated September 18, 2023 by Richard Hashimashi

How to Get Started Bodybuilding for Beginners -The Fit Apprentice® powered by HashiMashi.com

How to Get Started Bodybuilding: Get the exercise, nutrition, and workout essentials you must know to begin transforming your body and life.

Filed Under: Body Transformation, Exercises, Workouts

Pilates vs. Yoga for Flexibility: Which is Better for Flexibility?

Updated September 11, 2023 by Richard Hashimashi

Pilates vs Yoga for Flexibility - Which is Better - Copyright The Fit Apprentice® powered by HashiMashi.com-min

Pilates vs Yoga for Flexibility: Explore the origins, characteristics, pros, and cons so you can choose the right one for your fitness goals.

Filed Under: Exercises, Workouts

From Couch to 5K Plan: A Beginner’s Guide to Running

Updated September 19, 2023 by Richard Hashimashi

Couch to 5k Plan - A Beginners Guide to Running - Copyright The Fit Apprentice

Couch to 5K Plan for Beginners: A week-by-week breakdown along with actionable advice to transform you into a regular runner in only 12 weeks.

Filed Under: Exercises, Workouts

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Body Transformation Guides

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  • From Couch to 5K Plan: A Beginner’s Guide to Running
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