Introduction Because of the remarkable benefits of deadlifts I went from fat to fit in under a year. I couldn’t believe how simple it was. And neither will you. Along with pushups, squats, jumping rope and the elliptical, deadlifts are a powerful exercise to help you lose weight and get fit fast. Like many people, I thought […]
Hashi Mashi Strength & Fitness Blog
11 Inspiring Facts Every Lamar Gant Deadlift Fan Should Know
Lamar Gant, the Deadlift Phenomenon Lamar Gant was a powerlifting phenomenon. He is most famous for his feats of strength in deadlifting. This is why much of this post focuses on Lamar’s amazing deadlift accomplishments. But first, Who is Lamar Gant and what can you learn from his achievements? Second, what is special about Lamar’s […]
How to Deadlift Like a Boss In 5 Simple Steps
How to Deadlift using the 5 Step Deadlift Setup To learn how to deadlift, you must perfect your deadlift setup. The Deadlift setup – what is the best way to set up for your deadlift? The deadlift is one of the simplest exercises to do in the gym. However, the deadlift is also one of […]
23 Things I Learned From Doing 100 Pushups a Day at 61 Years Old
100 Pushups a Day Introduction Why even consider doing 100 pushups a day ? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder […]
8 SIGECAPS Depression Solutions Your Doctor Doesn’t Tell You
Introduction There are 8 SIGECAPS depression questions that doctors use to screen for depression. However, your doctor doesn’t tell you how SIGECAPS can help treat your depression, without using antidepressants. Because even your own doctor doesn’t know how to use SIGECAPS wisely. Shouldn’t you know how to help yourself or a loved one out of […]
