Muscular Strength Exercises – Introduction What are the top 10 muscular strength exercises you can do to change your body? Many people work out to change how they look and feel. You might want to lift weights and do cardio to transform yourself from skinny, overweight, or soft to lean, muscular, and toned. There are […]
The Fit Apprentice Blog
The Minimalist Training Home Workout for Strength & Fitness
Minimalist Training for Strength & Fitness This article explains what abbreviated training is & provides you with some sample workouts to try.
Body Transformation: the Ultimate Guide – Fit Apprentice®
Body Transformation – Introduction After an unexpected 6-month body transformation, I went from a 50-inch waist to a 32-inch waist for the first time in my adult life. I couldn’t believe how simple it was. I’ll tell you the main tricks here so you don’t have to waste more time figuring out how you can […]
7 Spectacular Ways How Swimming Changes Your Body
Learn about the benefits and positive effects of regular swimming to change your body from overweight to fit!
8 Week Bodybuilding Over 50 Workout Routine + Free PDF
Bodybuilding Over 50 Workout Routine. Learn why bodybuilding is such an excellent workout for men over 50 + a bodybuilding program to follow.
5×5 Workout for Over 50 – The Pros + Cons You Need to Know
5×5 Workout for Over 50-Year-Old: Discover the pros and cons of 5×5. Is it a good training system for those over 50 and how you can adjust it
Strength Training for Men Over 50 + Full-Body Workout
Strength Training for Men Over 50 + Full-Body Workout. Learn the modifications you need to make to align your training to your senior status!
Army PRT Exercises – Physical Readiness Training to Get Fit!
Army PRT Exercises: Learn how to use the Physical Readiness Training drill exercises whether you want to be a fit soldier or warrior at home!
How Many Calories Are Burned Deadlifting in One Workout?
How many calories burned deadlifting? Learn 3 steps to find the number of calories you burn and why deadlifts are so great for weight loss.
7 Deadlift Muscles Worked That Will Change Your Body & Life
Deadlift Muscles Worked – Introduction Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. You can also […]
3×5 Workout: The Only Strength Training Program You’ll Ever Need
3×5 Workout plan: the only strength training program you’ll ever need. Find out why it is so good, the gear necessary, and how to get started
How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!
How Long to Lose 75 Pounds? Do you need to know how to lose 75 pounds in 6 months? Fast, like today? Do you feel guilt and shame because you are overweight? Have you had enough of the condescending looks? Have you been overlooked for promotions or raises, and you think it is because you […]
Beginner Powerbuilding Program: Big & Strong Workout + Free PDF
Powerbuilding Program for Beginners – Introduction Use a 12-week Powerbuilding Program to get big and strong. Here is why: People lift weights for lots of different reasons. Some do it because they want to build muscle – bodybuilders, for example. Others do it for increasing strength, such as powerlifters. But what if you want both […]
How to Lose 20 pounds in 3 Months Using 5 Simple Steps
How to Lose 20 Pounds in 3 Months – Start Today! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how […]
How to Get Back in Shape After 50 – It’s Not Too Late!
How to Get Back in Shape After 50 – Discover the steps you must take to finally get back into shape even after you turn fifty – Never Give Up!
The Ultimate Guide to Intermittent Fasting for Beginners
The Ultimate Guide to Intermittent Fasting: What it is, how it works + benefits to improve your health & help you lose fat relatively quickly
How to Get Started Bodybuilding: A Beginners Guide
How to Get Started Bodybuilding: Get the exercise, nutrition, and workout essentials you must know to begin transforming your body and life.
Pilates vs. Yoga for Flexibility: Which is Better for Flexibility?
Pilates vs Yoga for Flexibility: Explore the origins, characteristics, pros, and cons so you can choose the right one for your fitness goals.
From Couch to 5K Plan: A Beginner’s Guide to Running
Couch to 5K Plan for Beginners: A week-by-week breakdown along with actionable advice to transform you into a regular runner in only 12 weeks.