Body Transformation – Introduction After an unexpected 6-month body transformation, I went from a 50-inch waist to a 32-inch waist for the first time in my adult life. I couldn’t believe how simple it was. I’ll tell you the main tricks here so you don’t have to waste more time figuring out how you can […]
The Fit Apprentice™ Blog
The Best Protein Powder for Men Over 50: 2022 Buying Guide
Best Protein Powder for Men Over 50 – Introduction What is the best protein powder for men over 50 in 2022? Most people understand that they need to follow a balanced diet to be healthy. In this instance, diet doesn’t mean a short-term eating plan for weight loss, but what you eat long-term. Think of […]
Strength Training for Men Over 50 + Full-Body Workout
Strength Training for Men Over 50 – Introduction Strength Training for Men Over 50 + Full-Body Workout Routine You might think that exercise is a young man’s game. And you’re not alone, because as men get older, many resign themselves to the middle-aged dad bod spread and give up sports and working out. Giving up […]
11 Getting Fit at 50 Before and After Photos – Fit Apprentice
Getting fit at 50 before and after photos – Introduction Can you get fit at 50? Yes, you can! Are you wondering why body transformation over 50 seems to be such a battle? You know that you are as capable as anyone else out there, yet why is it so hard to lose weight over […]
5 Best Shoes for Squats and Deadlifts: 2022 Buying Guide
The Best Shoes for Squats and Deadlifts What are the best shoes for squats and deadlifts in 2022? Squats and deadlifts are two of the most important exercises in your workout routine. Both exercises involve large muscle groups and will help you reach almost any fitness goal – from building muscle mass to increasing your […]
How Many Calories Are Burned Deadlifting in One Workout?
How many calories burned deadlifting in one workout? The deadlift is an ultra-powerful way to transform your body from fat to fit. And to increase your overall body strength. You target the major muscle groups of your entire body with the deadlift. Even without knowing how many calories you burn doing the deadlift. Nevertheless, to […]
7 Deadlift Muscles Worked That Will Change Your Body & Life
Deadlift Muscles Worked – Introduction Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. You can also […]
One Rep Max Calculator – 5 Ways How to Find Your 1RM
One Rep Max Calculator – Introduction Your one-rep max is the foundation of many strength training programs because they involve lifting a prescribed percentage of your one-repetition maximum, or 1RM for short. However, if you are a newer lifter, you may not know what your 1RM is or how to discover it. Also, you might […]
15 Safest Deadlift Alternatives to Protect Your Back
Deadlift Alternative – Introduction What’s a good barbell deadlift alternative for a bad back? Whether you already have a back injury or are prone to back pain, you can still train the relevant deadlift muscle groups. It is no secret that traditional deadlifts are one of the best strength and muscle-building exercises you can do. […]
3×5 Workout: The Only Strength Training Program You’ll Ever Need
The 3×5 workout is a weight training program designed to build strength with the following guidelines: perform strength training three days a week, every other day traditionally Monday, Wednesday, and Friday take the weekend off to recover What is the 3×5 Workout Plan? The meat of the program is the full-body compound barbell exercises: squats […]
1 Rep Max Deadlift Calculator + Squat, Bench in 5 Easy Steps
1 Rep Max Deadlift Calculator – Introduction Your 1 rep max is the maximum amount of weight you can lift for a single repetition. Knowing your one-rep max is especially meaningful for the sport of Powerlifting because, in competition, you will do your all-out effort for the big three lifts: Squat, Bench Press, and Deadlift […]
12 Week Deadlift Program for Beginners in Fitness or Powerlifting
The Best Deadlift Program for Beginners What is the best deadlift program for a beginner in fitness? You know the impressive benefits of deadlifts to lean out your body and gain strength. Therefore, you need a deadlift program for: muscle growth, strength gains, body transformation, getting fit, or competing in powerlifting. This 12-week deadlift program […]
How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!
How Long to Lose 75 Pounds? Do you need to lose 75 pounds? Fast? Do you feel guilt and shame because you are overweight? Have you had enough of the condescending looks? Have you been overlooked for promotions or raises, and you think it is because you are too fat? Do you suspect that your […]
Beginner Powerbuilding Program: Big & Strong Workout + Free PDF
Powerbuilding Program for Beginners – Introduction Use a 12-week Powerbuilding Program to get big and strong. Here is why: People lift weights for lots of different reasons. Some do it because they want to build muscle – bodybuilders, for example. Others do it for increasing strength, such as powerlifters. But what if you want both […]
The Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Accessory Exercises for Squats – Introduction Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable exercises in your strength training workouts, besides the deadlift. They are the best way to build strength in your lower body, and you can use them to build muscle mass too. Squats […]
37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
Benefits of Deadlifts – Introduction The extraordinary benefits of deadlifts will help you get leaner, stronger, and faster. Have you gone on diets, weight machines, and the treadmill, but you’re still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low-carb diets. […]
How Deadlifts Change Your Body in 27 Powerful Ways
Deadlift Body Transformation – Introduction It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can gain much more overall muscle doing deadlifts because deadlifts train your entire body. Arm curls, […]
How to Lose 20 pounds in 3 Months Using 5 Simple Steps
How to Lose 20 Pounds in 3 Months – Starting Today! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how […]
The 10 Hex Bar Deadlift Muscles Worked You Need to Know
Trap Bar Deadlift Muscles Worked – Introduction Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation (aka trap bar deadlift) places more significant stress on your: quadriceps and upper trapezius […]
One Great Beginner Deadlift Workout Routine for Powerlifting & Fitness
Beginner Deadlift Workout Routine – Introduction Here is a beginner deadlift workout routine and the best deadlift tips to get you started. The truth is that even if you are not a beginner, this is still an excellent routine. In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think […]
How to Get Stronger Faster at Home – The Top 9 Training Tips
How to Get Strong Fast – Introduction Do you want to know how to get stronger faster – even in the comfort of your own home? A lot of people think that to get muscular and strong, you need to work out in a well-equipped gym. They mistakenly assume that the more tools you’ve got […]
The 5 Best Budget Dumbbells for Your Home Gym in 2022
Best Budget Dumbbells – Introduction What are the best budget dumbbells for your home gym in 2022? Despite their name, there is nothing dumb about dumbbells. In fact, it could be argued that dumbbells are the most versatile tool in our home training arsenal. Whether you are training for muscle size, strength, endurance, fat loss, […]
Barbell Overhead Press: Muscles Worked, Benefits + How-To
Overhead Barbell Press – Introduction Barbell Overhead Press: Muscles Worked, Benefits + How-To The barbell bench press is arguably the world’s most popular strength training exercise. Get any two lifters together, and invariably, the question will be asked, “So, how much can you bench?” Even non-exercisers recognize the bench press – it’s THAT famous. But, […]
Hex Bar Deadlift vs Squat: Pros and Cons + Which is Better?
Barbell Back Squat vs Trap Bar Deadlift – Introduction Trap bar deadlift vs squat: what are the differences, pros, and cons, plus which is better for you? When it comes to planning your workouts, it makes sense to use the best exercises available. After all, your time and energy are valuable commodities, and it would […]
135 Motivational Fitness Quotes for Men to Inspire You to Get Fit
Motivational Fitness Quotes for Men – Introduction What are some great motivational fitness quotes for men? When you want to create the best version of yourself, having a library of inspirational quotes will help you on your fitness journey. There are plenty of days along the way when you will want to stay in your […]