Introduction Watch Shaquem Griffin Bench Press 225 pounds for 20 reps and his 4.38 in the 40-yard dash at the NFL Scouting Combine in March 2018. Both shocked the world of sports. The reason his bench press stunned anyone who saw it is that he has only one hand and used a prosthetic device strapped […]
7 Reasons Stan Efferding’s Vertical Diet is the Rage
Introduction to the Vertical Diet Why is Stan Efferding’s vertical diet the rage with powerlifters, CrossFitters, and weekend warriors? To answer this question, you first need to know about Efferding. Who is Stan Efferding? Stan Efferding is an American IFBB (International Federation of Bodybuilding) professional bodybuilder, elite powerlifter, inventor of The Kooler, and The Vertical […]
What Muscles Do Push Ups Work?
Introduction What muscles do push ups work? The push up is only one exercise you might think, how good can it be? The answer is that push-ups alone can start you on the path to weight loss and fitness. The reasons are that: you can do push-ups anywhere therefore, you can do push-ups in your home, […]
Albert Einstein’s Definition of Insanity Changes Everything
The Definition of Insanity is the Key to Fitness What is Albert Einstein’s definition of insanity? Einstein’s classic definition of insanity is “doing the same thing over and over again and expecting different results.” This famous quote is attributed to Albert Einstein though there is evidence that it first appeared in a Narcotics Anonymous publication […]
5 Great Rick Ross Weight Loss Tips You Need to Know
How Did Rick Ross Lose Weight? What are the most essential Rick Ross weight loss tips you can apply to your own life? If you are obese or overweight right now, you know you need to do something. Don’t for a doctor to tell you that you have high blood pressure/cholesterol/a1c or worse, a seizure […]