Can You Lose Weight in Your Face? Do you want to learn how to lose weight in your face fast? If yes, then you are in the right place.You might not believe you can dramatically change your physique in a short six months. But, if you see a transformation in a face, you know that you can expect even bigger changes in your body.Are you tired of your double chin and chubby cheeks? Have you had enough of doing facial exercises for your facial muscles several times a day without seeing … [Read more...] about How to Lose Weight in Your Face in Only 6 Months
11 Great Trap Bar Deadlift Benefits You Didn’t Know
Trap Bar Deadlift Essentials You Need to Know Before knowing what a trap bar deadlift is, you have to become familiar with the trap bar itself. This unique piece of strength training equipment is also known as a hex bar.The trap bar is a weight training device invented by Al Gerard, a competitive powerlifter from North Carolina.The trap bar is also known as the Gerard Trap Bar as well as a hex bar. It is also called a hex trap bar because of its hexagonal shape. Al Gerard created the … [Read more...] about 11 Great Trap Bar Deadlift Benefits You Didn’t Know
How to Prevent Lower Back Pain After Deadlifting
How to Prevent Lower Back Pain After Deadlifts One fine day in 2011, I walked out of my studio apartment in New York City. As I closed the heavy metal hunter green door common in New York City apartments, my lower back gave out. I could not walk or stand up. Instead, I crawled back into my room and pulled myself up onto the bed.I did not know who to call for help, even though there are forty other apartments on my floor. I didn't know my neighbors. No fault of mine or of them, it is just … [Read more...] about How to Prevent Lower Back Pain After Deadlifting
Deadlift Everyday Without Burning Out or Hurting Yourself
Can You Deadlift Everyday or Not? Have you ever wondered whether you should or can deadlift everyday?Well, so did I.Even though I think of the deadlift as the perfect solution for many issues in life, I never thought of deadlifting daily.Until I started a hundred pushups a day challenge just about 40 days ago.I wanted to see what happens if I consistently do 100 pushups a day.And frankly, I have been shocked.The first day it took me about 15 minutes to get through a 100 … [Read more...] about Deadlift Everyday Without Burning Out or Hurting Yourself
Deadlift to Lose Belly Fat – The Fastest Way to Lean Out Your Body
Does the Deadlift Help Burn Belly Fat? Did you ever think of the deadlift to lose belly fat? Let me share a quick story with you.Six years ago I could not see my feet over my belly. I desperately needed to lose belly fat, but had no clue how. My dad bod was expanding like the universe. Like many guys, I wore my pants right under the protruding stomach. This way, I could fool myself into thinking that I really did wear a 36 inch waist pants. But, the frustrating truth was that my waist was … [Read more...] about Deadlift to Lose Belly Fat – The Fastest Way to Lean Out Your Body