Introduction to Phraks Greyskull LP What is Phraks Greyskull LP, and why might you want to use it? You are a beginner in strength training and hit a plateau. But you are stuck. This common problem of stalling is what led to the development of Greyskull LP and Phraks Greyskull LP Variant strength training programs. […]
How to Stop Being Depressed (and Start Being Awesome)
How to Stop Being Depressed and Start Being Awesome How to stop being depressed is one of the primary purposes of the Hashi Mashi Diet + Training (HMDT) program. If you or a family member are struggling with negative thoughts or the symptoms of depression, I think you would agree that it is worth exploring […]
7 Powerful Squats Muscles Worked Will Improve Your Life
Introduction to squats muscles worked What muscles do squats work? The answer to this question explains why many consider squats to be the number one free weight exercise on the planet. Squats work and develop nearly every muscle group in your body, as well as your cardiovascular system. If you want to build muscle, get stronger, […]
1 Rep Max Calculator Deadlifts in 5 Easy Steps
Find your 1 rep max calculator deadlift, squat, and bench fast in 5 easy steps. But first – What is a One-Rep Max? Your 1 rep max is the maximum amount of weight you can lift for a single repetition. Knowing your one-rep max is especially meaningful for the sport of Powerlifting because, in competition, […]
7 Deadlift Fat Loss Results You Need to Know
Is the deadlifting good for fat loss? Is deadlift fat loss for real? The answer is yes. Usually, people think that the deadlift is only for powerlifters, bodybuilders, or muscle building fanatics. Not that there’s anything wrong with that. But the truth is that the deadlift is fantastic for you to shred fat fast. And […]
