Deadlift Equipment for Beginners You might wisely want your own deadlift equipment after you learn about the incredible benefits of deadlifts, the significant number of deadlift muscle groups worked, and how deadlifts change your body [even after 50]. The good news is that as far as deadlift equipment goes, deadlifting requires a small area and […]
HM Diet & Training Blog
Compound Exercises for Weight Loss – The Best Workout Plan
Compound Exercises for Weight Loss – The Best Workout Plan A lot of exercisers believe that the best way to work out for fat loss is cardio. While cardio does burn calories and fat, it’s not the only type of exercise that you can do to achieve the body of your dreams. Strength training and, […]
5 Simple Steps to Stop Elbow Pain From Lifting Weights
Have you had enough elbow pain from lifting weights? Have you noticed incredible tenderness on the outside of your elbow joint? Or maybe you experienced extreme elbow pain when you walked into a room of your house and lightly bumped into the door or doorframe? Does your elbow hurt when you attempt to grip something, […]
12 Awesome Benefits of Rebounding to Improve Your Health and Fitness
What are the health benefits of trampoline rebounding? Jumping on a mini-trampoline is a fun way to work out to help you get fit and lose weight. Also known as rebounding, trampoline exercises offer a surprising number of additional health benefits. Whether you have your rebounder for home use or go to rebounding workouts at […]
What Is Powerlifting? A Beginner’s Guide To A Sport For All
What Is Powerlifting? A Beginner’s Guide To A Sport For All Strength is a priceless commodity. Being strong makes many of life’s tasks easier. From lifting and carrying your groceries to walking up a flight of stairs, strength helps. Strength is also a critical component of many sports. That’s why athletes from almost every sport […]