A Fat Man's Guide to Weight Loss and Fitness Blog

100 Pushups Challenge: How to Easily Do 36,500 Push Ups This Year

By Richard Hashimashi, CPT, INHC - Last Updated March 13, 2018

100 Pushups a Day Challenge Why record your 100 pushups a day in a Journal? Peter Drucker famously said “What gets measured, gets managed.” If you want to make progress, you must keep a journal of your pushup workouts. Here is my updated 100 pushups a day challenge table as of today: After 21 days on this 100 pushups a day challenge, I hit 45 pushups straight in the initial set. And today did a total of 100 pushups today in 8 minutes and 27 seconds. This is the first time that I broke the … [Read more...]

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This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

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Proper Way to Do Squats – 26 Secrets for the Perfect Squat

By Richard Hashimashi, CPT, INHC - Last Updated February 5, 2018

What is the proper way to do squats? You better find out before you start do squat. Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep practicing perfect technique. Start with just your body weight and go up gradually in weight on the bar. Do not be a fool and endanger your body. You must internalize the proper way to do squats, in your mind and in your … [Read more...]

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A Nightmare That Changed My Life

By Richard Hashimashi, CPT, INHC - Last Updated March 29, 2018

A Nightmare That Changed My Life I had been on a slew of antidepressants for depression. Throughout my life, the reasons for depression have varied. Except for one. There was always a new reason. I had my share of cocktails made up out of Zoloft, Prozac and Effexor etc. I experienced side effects such as massive sweating at night to losing feeling in my lower legs. I also suffered from insomnia, I am not sure if that was caused by the meds or by nightmares I had. From the year 2002, I had the same … [Read more...]

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How to Lose 20 pounds in 3 Months Using 5 Simple Steps

By Richard Hashimashi, CPT, INHC - Last Updated March 22, 2018

I need to know how to lose 20 pounds in 3 months. How many times have you said or thought that to yourself? "It is so hard to lose weight, I hardly eat anything!" You might have said that as well in frustration. Is it really easy to lose 20 pounds in 3 months? I know how you feel. I have struggled with overweight and obesity since the age of 10, pretty much all of my life. It took me 50 years to make some sense out of the confusion. I'd hate for you to have to wait that long. The … [Read more...]

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26 Remarkable Benefits of Deadlifts to Unleash Your Fitness

By Richard Hashimashi, CPT, INHC - Last Updated April 12, 2018

Introduction to Deadlift Body Transformation What if I told you that the benefits of deadlifts are not just for gym rats, bodybuilders, powerlifters or young folk? Lifting a seven foot 45 pound barbell with two 45 pound iron plates at each end off the floor looks and sounds intimidating, right? How long have you used weight machines, treadmills and dumbbell curls but still find yourself to be bored and overweight? Imagine if you can get lean and strong without spending hours in the gym. With every … [Read more...]

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Help Me Lose Weight! Are You Sick and Tired of Being Fat?

By Richard Hashimashi, CPT, INHC - Last Updated January 9, 2018

Can Anyone or Anything Help Me Lose Weight? Help me lose weight! Is that what you are thinking? Are you sick and tired of being fat? I get it, I was in the same position, and in my case, I was tired of being fat, depressed and fighting cravings even when I was still full! Out of desperation, I thought of a simple idea to eat real food to beat fat and depression. And this simple idea to help me lose weight, helped me lose more weight than I ever thought possible. See if you can relate to what … [Read more...]

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How the Powerful Overload Principle Explodes Your Fitness

By Richard Hashimashi, CPT, INHC - Last Updated December 7, 2017

The overload principle sure sounds like a dry subject. You think you will be bored to death learning about the principle of overload, right? So did I! You might be surprised that understanding the dull sounding overload principle can explode your fitness. The Overload Principle is the key to getting into the best shape of your life. Once I understood the overload principle, I realized why I was still overweight. And why my body never seemed to change, despite working out often. However, once … [Read more...]

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5 Components of Fitness You Need To Know

By Richard Hashimashi, CPT, INHC - Last Updated December 6, 2017

What are the 5 components of fitness and why do you need to know these 5 components of fitness? The answer is that knowledge is the first step to taking action to improve your health and fitness. As Plato is rumored to have said, but is among those pithy internet quotes that Plato never made((http://www.mesacc.edu/~davpy35701/text/plato-things-not-said.html)): "Human behavior flows from three main sources: desire, emotion, and knowledge".((https://www.brainyquote.com/quotes/quotes/p/plato384673.html)) In … [Read more...]

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5 Cardio Workouts That Can Shred Fat in Just 12 Weeks

By Richard Hashimashi, CPT, INHC - Last Updated December 6, 2017

Yuck It Up or Cardio Workouts to Get Results? What cardio workouts can you do that can shred fat in as little as 12 weeks? If you want to take off some pounds before the New Year and wonder why you are not losing weight, despite doing cardio workouts every day or several times a week, it is time to take a closer look. Have you been doing the same treadmill/elliptical/running cardio routine for many years? Are you still doing the elliptical or treadmill for 3 or 3.5 mph every workout? That is … [Read more...]

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Benefits of Deadlifting after 50

By Richard Hashimashi, CPT, INHC - Last Updated March 20, 2018

Never Give Up On Getting Leaner & Stronger Are you over 50 and wonder if the benefits of deadlifting apply to you as well? The truth is that deadlifting benefits can apply to anyone of any age. However, today, let's focus on men and women over 50. If you are still in your fifties, then you're young. You can still transform your fitness by starting a strength training program to reboot your fitness. Build good habits like three real food meals a day, and strength train to reap the … [Read more...]

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For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

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100 Pushups Challenge: How to Easily Do 36,500 Push Ups This Year

Resources And Tools

Connect And Take Action

Proper Way to Do Squats – 26 Secrets for the Perfect Squat

Resources And Tools

Connect And Take Action

A Nightmare That Changed My Life

Resources And Tools

Connect And Take Action

How to Lose 20 pounds in 3 Months Using 5 Simple Steps

Resources And Tools

Connect And Take Action

26 Remarkable Benefits of Deadlifts to Unleash Your Fitness

Resources And Tools

Connect And Take Action

Help Me Lose Weight! Are You Sick and Tired of Being Fat?

Resources And Tools

Connect And Take Action

How the Powerful Overload Principle Explodes Your Fitness

Resources And Tools

Connect And Take Action

5 Components of Fitness You Need To Know

Resources And Tools

Connect And Take Action

5 Cardio Workouts That Can Shred Fat in Just 12 Weeks

Resources And Tools

Connect And Take Action

Benefits of Deadlifting after 50

Resources And Tools

Connect And Take Action

Can You Reboot Your Fitness?

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