Introduction to Carb Cycling What Is Carb Cycling: How to Do It + Meal Planner for body recomposition. Carbohydrates, or carbs for short, are a divisive subject in nutrition. Depending on who you read or what you choose to believe, you must avoid carbs at all costs, or they are the most essential of the […]
Shoulder Flexion: 4 Very Important Facts You Must Know for NASM
Shoulder Flexion Definition In shoulder flexion, the shoulder joint angle decreases, specifically when you move your arm forward. For example, when you do a front raise exercise or close grip shoulder press, your arm is rising forward. This forward movement is called flexion of the shoulder. The shoulder flexion prime movers are: […]
The Obesity Code Summary Can Spark Your Weight Loss
The Obesity Code Summary The Obesity Code summary presented here is a brief synopsis of Dr. Jason Fung’s weight loss book, The Obesity Code. There is a title by this name on Amazon that quite a few reviewers point out does not do justice to the original book. Therefore, I am giving you a summary […]
5 Best Deadlift Shoes On The Market Today In 2020
Best Deadlift Shoes – Introduction You need the best deadlift shoes for three primary reasons: 1. Deadlifts are one of the most transformational full-body exercises you will ever do. But, they pose a higher risk of injury because of the load on the spine. As a result, safe deadlifting requires rock-solid stability, balance, and form. An […]
Just Eat Real Food – The Secret Sauce for Weight Loss
Just Eat Real Food – Introduction Just Eat Real Food – Daily. That’s it. No big secrets, no unique plans or pills, start to eat real food – every day. In just 60 days or so, I slowly dropped over 30 pounds, and over the next 120 days, another 50 pounds. Almost immediately, during that […]