Army PRT Exercises – Introduction What are the Army PRT exercises? There aren’t too many situations where your fitness could be the difference between life and death. That all changes if you join the army or any other branch of the armed services. While a lot of warfare is mechanized (tanks, artillery, helicopters, warships, etc.), […]
The Fit Apprentice™ Fitness Blog – Learn How to Get Fit
The 10 Best Exercises to Improve Your Bench Press Strength
Exercises to Improve Bench Press – Introduction What are the best exercises to improve bench press strength? Very few exercises capture the imagination like the bench press. Bench presses are the second strength test in powerlifting, and bodybuilders use them to increase chest size. Average gym-goers spend plenty of time bench pressing, and Monday in […]
Best Treadmill for a Heavy Person in 2021 – The Top 7 Picks
Best Treadmill for Heavier People- Introduction What is the best treadmill for a heavy person? When it comes to getting in shape, losing weight, and generally being more active, walking, jogging, and running are pretty hard to beat. These natural activities are easy to learn, require little or no athletic prowess, and all you really […]
The Dewey Bozella Story: How Boxing Saved His Life
The Dewey Bozella Story If you’ve never heard the inspirational story of Dewey Bozella until now, this is your lucky day. Bozella’s story will motivate you to make a new path for your life when you are down. He will help you focus on something more productive than self-pity. Bozella did not grow up in […]
How Often Should You Deadlift Per Week – A Beginner’s Guide
How Much Should You Deadlift – Introduction How often should you deadlift per week? There are hundreds of strength training exercises you can do, but the deadlift is one of the absolute best. If you could only do one exercise for the rest of your life, the deadlift would arguably be the ideal choice. Deadlifts […]