The Fit Apprentice Blog

How to Get in Shape for Surfing – Introduction What are the best exercises for surfing strength? Getting fit, losing weight, and building strength does not have to be solely gym-based pursuits. While spending time working out is unavoidable if you have fitness goals, doing non-exercise physical activity is also good for you.  For example, […]

Yoga Poses for Stress Relief: These 10 asanas are particularly relaxing & ideal to relieve the tensions of the day to calm your mind and body

Dip Workout at Home for Beginners: This article reveals why and how to do dips and provides you with a few variations and alternatives to try

Best Dumbbell Only CrossFit Workouts – When you can’t make it to your local gym, use these muscle building routines at home or in your hotel!