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      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
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      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
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      • Best shoes for squats & deadlifts
      • Deadlift bars
      • Best lifting straps
    • Calisthenics
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
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      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

How to Cook Asparagus on the Stovetop (Easy Recipe)

Last updated April 27, 2025 by Rich "Hashi Mashi" NASM-CPT

Text overlay on a flaming stovetop pan: How to Cook Fresh Asparagus on the Stovetop – Learn how to sauté asparagus with mushrooms, garlic, and spices. HashiMashi.com

Easy Stovetop Asparagus Recipe - Introduction Are you wondering how to cook asparagus on the stovetop? You're in the right place! Moreover, how would you like to prepare a hearty dinner dish with Shiitake mushrooms? This easy recipe for cooking asparagus on the stovetop will give you a new, flavorful recipe for this plant, which is chock-full of … [Read more...] about How to Cook Asparagus on the Stovetop (Easy Recipe)

Filed Under: Body Transformation, Diet and Weight Loss

Top 10 Healthy Lifestyle Tips for Busy Professionals

Last updated June 26, 2025 by Rich "Hashi Mashi" NASM-CPT

Healthy lifestyle tips for a Hectic Schedule showing one of the busiest places in the World - the New York City Skyline

Healthy Lifestyle Tips - Introduction Here are the top ten healthy lifestyle tips for busy professionals I wish I had back in the day when I worked in corporate, juggling a busy schedule full of work, meetings, and commuting. Steps to better health don’t have to be complicated. Small, simple changes can improve your energy levels, strength, and overall … [Read more...] about Top 10 Healthy Lifestyle Tips for Busy Professionals

Filed Under: Body Transformation

Top Indoor Swimming Pools in NYC: Stay Fit Year-Round

Last updated May 14, 2025 by Rich "Hashi Mashi" NASM-CPT

Best Indoor Swimming Pools in New York City - Blue indoor pool water background with bold text highlighting top swimming locations for year-round fitness.

Indoor Swimming Pools in NYC - Introduction "Where are the best indoor swimming pools in NYC to help me get fit?" That was about all I thought about when I finally had a sense of urgency to get back into shape! That happens when your doctor tells you that if you don't do something, bigger problems are going to happen. So, I started swimming at the … [Read more...] about Top Indoor Swimming Pools in NYC: Stay Fit Year-Round

Filed Under: Body Transformation, Exercises

Clean Eating for Beginners: Easy Steps to Start Today

Last updated April 1, 2025 by Rich "Hashi Mashi" NASM-CPT

Clean Eating for Beginners The Ultimate Guide to Getting Started - Copyright The Fit Apprentice® Blog At HashiMashi.com

Eating Clean for Beginners - Introduction Clean Eating for Beginners: How to Get Started Dieting for weight loss and better health is often portrayed as complicated, time-consuming, expensive, or just plain unpleasant. The vast majority of diets cannot be sustained for more than a couple of weeks, which is why so many people are lifelong serial … [Read more...] about Clean Eating for Beginners: Easy Steps to Start Today

Filed Under: Clean Eating, Diet and Weight Loss

Getting Back in Shape After 50: Start Your Journey Today

Last updated April 29, 2025 by Rich "Hashi Mashi" NASM-CPT

How to Get Back In Shape After 50 - Copyright Fit Apprentice® At HashiMashi.com

Getting Back in Shape - Introduction How to Get Back in Shape After 50 - It's Not Too Late! "You don't stop exercising because you grow old; you grow old because you stop exercising." - Dr. Kenneth Cooper, the "father of aerobics." Exercise is often seen as a young person's pastime. It's something you do in your 20s and 30s, do less of in your 40s, … [Read more...] about Getting Back in Shape After 50: Start Your Journey Today

Filed Under: Body Transformation

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