How to Calculate Your One Rep Max What is a One-Rep Max? Your 1 rep max is the maximum amount of weight you can lift for a single repetition. Knowing your one-rep max is especially meaningful for the sport of Powerlifting because, in competition, you will do your 1RM for the three lifts:Squat, Bench Press, DeadliftBut, you are not in a powerlifting competition, and only want to get stronger. And you know that there are few strength training exercises which will lean out your body … [Read more...] about 1 Rep Max Calculator for Deadlift, Squat + Bench Press
Strength Training for Older Adults
Never Give Up On Getting Leaner & StrongerAre you over 50 and wonder if the benefits of deadlifting apply to you as well? The truth is that deadlifting benefits can apply to anyone of any age. However, today, let's focus on men and women over 50. If you are still in your fifties, then you're young.You can still transform your fitness by starting a 12 week beginner deadlift program to reboot your fitness.Build good habits like three real food meals a day, and … [Read more...] about Strength Training for Older Adults
Weight Loss Before and After Pictures – Hashi Mashi Fitness
Weight Loss Success"So, who would have believed that I am publishing my own weight loss before and after pictures? I never imagined doing one of those shots, a before and after, but I had to see it for myself and plenty of people were asking me if I had any earlier photos.These days when I get on the elevator and someone I have not seen for a half a year or more gets on, they do a double take. "Have I seen you before? Do you live here? Are you that guy Rich's … [Read more...] about Weight Loss Before and After Pictures – Hashi Mashi Fitness
Hermann Goerner’s Deadlift Records Will Leave You Speechless
Who is Hermann Goerner? Hermann Goerner aka Hermann Görner was born in 1891 in Saxony, Germany. He was a professional strongman, a competitive strength athlete, and toured with Pagel's Circus. He passed away at the age of 65 in Hanover, Germany in 1956. His lifelong passion for strength began when he started lifting at the age of 10. He grew to a height of 6 feet 2 inches tall and a weight of 265 pounds. His powerful physique explains why he also worked as a studio model for … [Read more...] about Hermann Goerner’s Deadlift Records Will Leave You Speechless
23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old
100 Pushups a Day - IntroductionWhy do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs.It gets harder and harder to look and feel athletic, especially when you are over 40, 50 and 60+.But this problem of an aging body gets even worse. You lose muscle mass every year.According to the NASM (National Academy of … [Read more...] about 23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old