Who is Roy Hibbert? Roy Hibbert is a retired two-time NBA All-Star basketball player for the Indiana Pacers and now a Player Development Associate for the Philadelphia 76ers coaching staff. Where is Roy Hibbert from? Hibbert was born in Queens, New York City on December 11, 1986. As of today, Roy Hibbert’s age is 33. […]
3 Army ACFT Deadlift Standards for Combat Fitness You Probably Didn’t Know
ACFT Deadlift Standards Did you know there are US Army ACFT deadlift standards for all soldiers as of October 2020? Whether you are thinking of joining the United States Army or not, now is a good time to become familiar with the Army’s ACFT deadlift standards. Why? Because the new Army Combat Fitness Test is […]
Squat and Deadlift Workout on the Same Day or Not?
Squat and Deadlift Workout on the Same Day – Or Not? Should you do a squat and deadlift workout on the same day or not? Some people say to never squat and deadlift on the same day. The reason is that once you have done squats, your legs are exhausted. Tired legs will prevent you […]
Calories Burned Deadlifting : How Many Can You Burn in One Workout?
How many calories are burned deadlifting in one workout? The deadlift is an ultra-powerful way to transform your body from fat to fit. And to increase your overall body strength. You target the major muscle groups of your entire body with the deadlift. Even without knowing how many calories you burn doing the deadlift. Nevertheless, […]
Hermann Goerner’s Deadlift Records Will Leave You Speechless
Who is Hermann Goerner? Hermann Goerner aka Hermann Görner was born in 1891 in Saxony, Germany. He was a professional strongman, a competitive strength athlete, and toured with Pagel’s Circus. He passed away at the age of 65 in Hanover, Germany in 1956. His lifelong passion for strength began when he started lifting at the […]
