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  • Start Here
    • Start Here – The Hashi Mashi Plan
    • How to lose 20 pounds in 3 months
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • Lose belly fat by lifting weights
    • Deadlift calories burned
    • Deadlift for fat loss
    • The Obesity Code summary
    • Clean Eating for Beginners
    • Keto vs Clean Eating
    • 40 40 20 Diet Plan
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessory lifts
      • Deadlift alternative for bad back
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessory lifts
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Power Cleans
      • Power Cleans Muscles Worked
      • Power Clean VS Deadlift
      • Power Clean VS Squat Clean
    • Overhead Presses
      • Overhead Press Muscles Worked
      • Overhead Press Accessory Exercises
    • Chin-Ups / Pull-Ups
      • Neutral grip pull-ups muscles worked
      • Pull Ups benefits, muscles worked
      • Chin Up Muscles Worked
      • Chin-Ups vs Pull-Ups
    • Push-ups
      • 100 pushups a day
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Workouts
    • 3×5 workout program
    • Army prt exercises
    • Strength Training for Men Over 50
    • Bodybuilding over 50 workout routine + PDF
    • Weightlift for weight loss
    • Minimalist training
    • Powerbuilding program + PDF
    • Beginner deadlift workout routine
    • Deadlift Program
    • Beginner squat workout routine
    • 5/3/1 for Beginners
    • 5 Types of Workouts to Change Your Body
  • Body Transformation
    • Body Transformation Guide
    • How deadlifts change your body
    • Getting Fit at 50 before and after photos
    • Swimming body transformation
    • 12-week body transformation plan
    • How rowing changes your body
    • Running body transformation
    • Rock climbing body transformation
    • How cycling changes your body
    • Assault bike body transformation
    • Skinny fat to muscular
    • CrossFit Body Transformation
    • How kickboxing changes your body
  • Equipment
    • Weightlifting
      • Olympic Barbells
      • Elbow Sleeves
      • Knee Sleeves
      • Weightlifting Shoes
      • Weightlifting Belts
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
    • Deadlift Equipment
      • Best shoes for squats & deadlifts
      • Deadlift shin guards
      • Deadlift bars
      • DIY deadlift platform
      • Best lifting straps
      • Deadlift socks
    • Calisthenics
      • Calisthenic Equipment
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals
Home » The Fit Apprentice Blog

The Fit Apprentice Blog

10 Best Roller Skating Exercises for Beginners + Workout

Updated August 2, 2023 by Rich "Hashi Mashi", NASM-CPT

Best Roller Skating Exercises for Beginner + Workout - Copyright HashiMashi.com

Best Exercises for Roller Skating: Learn how to strengthen your body so you can glide your way to better fitness & health on quads or inline!

Filed Under: Exercises, Workouts

Is Oatmeal Good for Building Muscle and Bodybuilding?

Updated August 10, 2023 by Rich "Hashi Mashi", NASM-CPT

Is Oatmeal Good for Building Muscle and Bodybuilding - Copyright The Fit Apprentice® Blog At HashiMashi.com

Is Oatmeal Good for Building Muscle & Bodybuilding: Why simple oats are a staple for anyone wanting to transform their body + tasty recipes!

Filed Under: Diet and Weight Loss

T-Bar Row Exercise Benefits, Muscles Worked + How To

Updated August 10, 2023 by Rich "Hashi Mashi", NASM-CPT

T Bar Row Machine Benefits, Muscles Worked + How To Guide - Copyright HashiMashi.com

T Bar Row Benefits, Muscles Worked: This bodybuilding favorite has been used for decades. Learn why + how to do this classic physique builder

Filed Under: Exercises

Top 10 EZ Curl Bar Shoulder Exercises + Home Workout

Updated August 21, 2023 by Rich "Hashi Mashi", NASM-CPT

Top 10 EZ Curl Bar Shoulder Exercises + Upper Body Workout - Copyright The Fit Apprentice® Blog At HashiMashi.com

Top 10 EZ Bar Shoulder Exercises + Upper Body Workout

Filed Under: Exercises, Workouts

13 Best Stretching Exercises for Flexibility + Routine

Updated August 23, 2023 by Rich "Hashi Mashi", NASM-CPT

The Best Stretching Exercises for Flexibility + Daily Routine - Copyright The Fit Apprentice® Blog At HashiMashi.com

Best Stretching Exercises for Flexibility: Discover the best stretches for your major muscle groups and a daily flexibility routine to try out

Filed Under: Exercises, Workouts

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