Why learn how to lose 10 pounds in a month? Why not try for 20 or 30 pounds? The answer is that 20 pounds or 30 pounds in a month are not sustainable. You do not need to suffer from losing weight. Nevertheless, more people ask how to lose 20 or even 30 pounds in a month. […]
5 Powerful Franco Columbu Workout Tips You Can Use Today
![Franco Columbu Workout Chest Credit Image - Best Chests in The World - by Divesh Yadav [Infographic]](https://hashimashi.com/wp-content/uploads/2018/09/franco-columbu-workout-150x150.jpg)
Franco Columbu’s workout – success leaves clues Which Franco Columbu workout tips can you apply to your training? Franco is an accomplished powerlifter and bodybuilder, holding numerous world records and titles, including Mr. Olympia in 1976 and 1981. You might not be able to deadlift 750 pounds like Franco, but you can surely implement his sage […]
Gilbert Tuhabonye Will Inspire You To Never Get Discouraged In Life
Gilbert Tuhabonye’s story of survival will inspire you to make the most out of your day and life. Do you think that you cannot handle what you are going through? Whether it is physical or emotional stress? Do you feel like you cannot get through the day? Read how the ‘anchor’ of running enabled Gilbert Tuhabonye […]
How Many Calories Burned Jumping Jacks 5 Minutes a Day
Get Lean for Free What is the number of calories burned jumping jacks for only 5 minutes a day? You are busy and have little time to exercise. But, there is one simple high impact and high-intensity full-body workout you can do anywhere – jumping jacks. They are a great way to lose weight, shred body […]
7 Best Romanian Deadlift Benefits to Maximize Your Athletic Potential
Romanian Deadlift benefits are so significant, powerlifter and strongman Alan Thrall says to stop deadlifting until you learn how to Romanian deadlift. Why are the strength and conditioning gains of the Romanian deadlift (rdl) so critical? 1. Balance your quadriceps and hamstrings What happens if you keep training your quadriceps, but not your hamstrings? Many leg exercises that […]
