Overtraining Syndrome – Introduction Why is it important to learn about overtraining syndrome? Because intense exercise like weightlifting, powerlifting, calisthenics, and even walking can take a lot out of your body. They deplete your physical, nervous system, and even emotional energy – especially when you push yourself to your limit. However, with adequate sleep, rest, […]
5 Best Deadlift Bars on The Market Today in 2020
Best Deadlift Bar – Introduction What are the best deadlift bars for beginners on the market today? Deadlifts are one of the best exercises you can do with a barbell. With nothing more than an awesome bar and some bumper plates, deadlifts work every muscle on the back of your body, and many on the […]
Squats for Weight Loss and Body Transformation
Squats for Weight Loss – Introduction Can you squat to lose weight? The answer is an emphatic yes. I remembered a frustrating time when looking through my 2014 fitness journal notes. (You do have a journal, right? Don’t forget that Ed Coan, one of the greatest powerlifters of all time, sings the praises of keeping records as one […]
Why Sumo Deadlift: Form, Muscles Worked, Benefits + How To
Introduction to the Sumo Deadlift Sumo deadlifts are only one of several deadlift variations. For example, there are: Conventional Romanian Stiff leg deadlifts which are also known as straight leg deadlifts Trap bar aka hex bar deadlifts Dimel Deficit Kettlebell Resistance band Dumbbell deadlifts And sumo style deadlifts! Sumo and conventional deadlifts are when you pull the weight […]
12 Week Deadlift Program for Beginners in Fitness or Powerlifting
The Best Deadlift Program for Beginners What is the best deadlift program for a beginner in fitness? You know the impressive benefits of deadlifts to lean out your body and gain strength. Therefore, you want a deadlift program for strength, body transformation or to compete in powerlifting. Deadlift Gear You Need This 12-week program will […]