Squat and Deadlift Workout on the Same Day - Or Not? Should you do a squat and deadlift workout on the same day or not? Some people say to never squat and deadlift on the same day. The reason is that once you have done squats, your legs are exhausted. Tired legs will prevent you from having a good deadlift workout. Others say that you should squat and deadlift on the same day. Who is right? As with all advice, you need to try things out for yourself to see how your body reacts. Whether this be in … [Read more...]

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