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Strength Training and Ftiness Tips

  • Start Here
    • Body Transformation: The Ultimate Guide
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    • Clean Eating for Beginners
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    • How I Got Back Into Shape at 55
  • Workouts
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    • Push-ups
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      • Benefits of Pushups
    • Chin-Ups / Pull-Ups
    • Core Exercises for Older Adults
  • Get Back Into Shape
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    • How deadlifts change your body
    • 12-Week Body Transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
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      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
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      • Deadlift bars
      • Best lifting straps
    • Calisthenics
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      • Resistance Bands
      • Power Towers
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      • Best Protein Powders
      • Bodybuilding Supplements
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under $500
      • Walking Shoes for Overweight Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Exercise Bikes
      • Budget Ellipticals
Home » Strength Training and Fitness Tips | Hashi Mashi

Strength Training and Fitness Tips | Hashi Mashi

Moxy Socks Review for Deadlifts, Weight Loss, and Fitness

Last updated on December 24, 2025 by Rich S., NASM-CPT

Moxy Socks for Deadlifts & Fitness - Why These Socks Are The Best

Moxy Socks Review Moxy socks are among the best deadlift socks and shin guards available today. They have been my trusted friend on my deadlift, weight loss, and fitness journey. If you are a regular reader, you know that the ‘simple’ deadlift saved my life from obesity and depression. The least I can do is give you one simple product tip I wish I … [Read more...] about Moxy Socks Review for Deadlifts, Weight Loss, and Fitness

Filed Under: Exercises

Top 7 Halting Snatch Deadlift Lessons from Dmitry Klokov

Last updated on November 25, 2024 by Rich S., NASM-CPT

Top 7 Halting Snatch Deadlift Lessons Learned from Dmitry Klokov - Credit Hashimashi.com

Introduction to the Halting Snatch Deadlift The halting snatch deadlift is the initial phase of the pull of the snatch. The snatch is the first of two spectacular lifts which comprise the sport of Olympic weightlifting: The snatch And the clean and jerk In the snatch, you use a wide grip and lift the barbell in one movement overhead while squatting to … [Read more...] about Top 7 Halting Snatch Deadlift Lessons from Dmitry Klokov

Filed Under: Exercises

11 Best Steph Curry Deadlift and Training Secrets You Didn’t Know

Last updated on April 23, 2025 by Rich S., NASM-CPT

Steph Curry Deadlift and Training Secrets - Credit The Hashi Mashi Plan

What is Most Impressive about the Steph Curry Deadlift? A Steph Curry deadlift of 400 pounds is not the most spectacular feat of his strength. At 6 feet 3 inches and 190 pounds, a 400-pound deadlift is not that remarkable today. Take, for example, powerlifter Dr. Stefanie Cohen. She deadlifts 545 pounds at a weight of 125 pounds, over four times … [Read more...] about 11 Best Steph Curry Deadlift and Training Secrets You Didn’t Know

Filed Under: Exercises

Who Needs the World Association of Benchers and Deadlifters?

Last updated on April 15, 2025 by Rich S., NASM-CPT

World Association of Benchers and Deadlifters - HashiMashi.com

Why the WABDL is Such a Great Idea The World Association of Benchers and Deadlifters runs competitions for bench press or deadlift exercise only. But, there are several other powerlifting organizations like the USAPL. So why do we need another association? The reason is that other powerlifting organizations include squats in their … [Read more...] about Who Needs the World Association of Benchers and Deadlifters?

Filed Under: Exercises

Deadlift to Lose Belly Fat – The Fastest Way to Lean Out Your Body

Last updated on April 15, 2025 by Rich S., NASM-CPT

Deadlift to Lose Belly Fat - The Fastest Way to Lean Out Your Body - HashiMashi.com

Does the Deadlift Help Burn Belly Fat? Did you ever think of the deadlift to lose belly fat? Let me share a quick story with you. Six years ago, I could not see my feet over my belly. I desperately needed to lose belly fat but had no clue how. My dad bod was expanding like the universe. Like many guys, I wore my pants right under my protruding … [Read more...] about Deadlift to Lose Belly Fat – The Fastest Way to Lean Out Your Body

Filed Under: Exercises

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