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        • Deadlift muscles worked
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        • Pull Ups benefits, muscles worked
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    • Body Transformation: The Ultimate Guide
    • 12-Week Body Transformation Plan: Get Fit at Home
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    • How Deadlifts Change Your Body
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Hashi Mashi

Strength Training & Fitness Blog. Change Your Body, Change Your Life!

  • Start Here
    • How I Got Fit, and How You Can Too!
    • My Before and After Photos
    • NY Times Reveals Weight Loss Blogger Hashi Mashi
  • Eat Clean
    • #1. Drop 20 Pounds in 3 Months
  • Workout
    • #2. Start Walking Plan
    • #3. Beginner Dumbbell Workout to ReShape Your Body
    • 5×5 Workout
    • 7 Best Core Exercises
    • Strength Training for Men
    • Strength Training for Women
    • 12-week body transformation workout
    • 8 Great Dumbbell-Only CrossFit Workouts at Home
    • 3×5 Workout
    • Minimalist Training: Build More Muscle in Less Time
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • Exercises
      • Deadlifts
        • Deadlift muscles worked
        • Benefits of deadlifts
      • Squats
        • Squat muscles worked
        • Benefits of squats
      • Bench Press
        • Bench Press Muscles & Benefits
      • Chin-Ups / Pull-Ups
        • Pull Ups benefits, muscles worked
        • Neutral grip pull-ups muscles worked
      • Push-ups
        • Pushup muscles worked
        • Benefits of pushups
        • Exercises to Improve Pushups
  • Change Your Body And Life!
    • Body Transformation: The Ultimate Guide
    • 12-Week Body Transformation Plan: Get Fit at Home
    • Spin Class Body Transformation
    • Rucking Body Transformation
    • How Burpees Transform Your Physique
    • Rowing Body Transformation
    • How Running Changes Your Body
    • Swimming Body Transformation
    • CrossFit Body Transformation
    • How Deadlifts Change Your Body
    • Yoga Body Transformation

Clean Eating

Recipes and tips for eating clean, whole foods to support better health and fitness.

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Clean Eating

Dark green background with bold beige and orange text reading “How to Lose 20 Pounds in 3 Months,” featuring the Hashi Mashi logo — a circular emblem with a standing human silhouette transforming from obese to fit, outlined in green and orange gradients.

How to Lose 20 pounds in 3 Months Using 5 Simple Steps

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Filed Under: Body Transformation, Clean Eating, Diet and Weight Loss

Clean Eating for Beginners The Ultimate Guide to Getting Started

Clean Eating for Beginners: Easy Steps to Start Today

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Filed Under: Clean Eating, Diet and Weight Loss

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