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Hashi Mashi

Strength Training & Fitness Blog. Change Your Body, Change Your Life!

  • Start Here
    • How I Got Fit, and How You Can Too!
    • My Before and After Photos
    • NY Times Reveals Weight Loss Blogger Hashi Mashi
  • Eat Clean
    • #1. Drop 20 Pounds in 3 Months
  • Workout
    • #2. Start Walking Plan
    • #3. Beginner Dumbbell Workout to ReShape Your Body
    • 5×5 Workout
    • 7 Best Core Exercises
    • Strength Training for Men
    • Strength Training for Women
    • 12-week body transformation workout
    • 8 Great Dumbbell-Only CrossFit Workouts at Home
    • 3×5 Workout
    • Minimalist Training: Build More Muscle in Less Time
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • Exercises
      • Deadlifts
        • Deadlift muscles worked
        • Benefits of deadlifts
      • Squats
        • Squat muscles worked
        • Benefits of squats
      • Bench Press
        • Bench Press Muscles & Benefits
      • Chin-Ups / Pull-Ups
        • Pull Ups benefits, muscles worked
        • Neutral grip pull-ups muscles worked
      • Push-ups
        • Pushup muscles worked
        • Benefits of pushups
        • Exercises to Improve Pushups
  • Change Your Body And Life!
    • Body Transformation: The Ultimate Guide
    • 12-Week Body Transformation Plan: Get Fit at Home
    • Spin Class Body Transformation
    • Rucking Body Transformation
    • How Burpees Transform Your Physique
    • Rowing Body Transformation
    • How Running Changes Your Body
    • Swimming Body Transformation
    • CrossFit Body Transformation
    • How Deadlifts Change Your Body
    • Yoga Body Transformation

Equipment

Explore our essential resources, including fitness equipment reviews for your home gym, workout guides, and expert tips for achieving your goals.

Home » Equipment » Page 2

Home Gym Equipment

Explore our essential resources, including fitness equipment reviews for your home gym, workout guides, and expert tips for achieving your goals.

How Long Should a Skip Rope Be + Beginner Workout Guide

How Long Should a Jump Rope Be + Beginner Workout Guide

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Filed Under: Equipment, Workouts

Fitness Gear to Change Your Body and Life

Top Fitness Gear to Transform Your Body and Life

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Filed Under: Body Transformation, Equipment

Featured image with bold orange text reading “2025 Best Budget Home Gym Power Racks” from HashiMashi.com

The 5 Best Budget Power Racks for Home Workouts

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Filed Under: Equipment

The Best Exercise Equipment to Lose Weight at Home in 2021 -

The Best Equipment to Lose Weight at Home

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Filed Under: Diet and Weight Loss, Equipment

Best Strength Training Books for Beginners in 2021 - Credit HashiMashi.com

The 10 Best Strength Training Books for Beginners in 2025

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Filed Under: Equipment

Deadlift Shoes: 5 Best on the Market Today – Improve Form, Prevent Injury, and Maximize Every Rep (2025 Guide)

5 Best Deadlift Shoes On The Market In 2025

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Filed Under: Equipment

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