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Hashi Mashi

Strength Training & Fitness Blog. Change Your Body, Change Your Life!

  • Start Here
    • How I Got Fit, and How You Can Too!
    • My Before and After Photos
    • NY Times Reveals Weight Loss Blogger Hashi Mashi
  • Eat Clean
    • #1. Drop 20 Pounds in 3 Months
  • Workout
    • #2. Start Walking Plan
    • #3. Beginner Dumbbell Workout to ReShape Your Body
    • 5×5 Workout
    • 7 Best Core Exercises
    • Strength Training for Men
    • Strength Training for Women
    • 12-week body transformation workout
    • 8 Great Dumbbell-Only CrossFit Workouts at Home
    • 3×5 Workout
    • Minimalist Training: Build More Muscle in Less Time
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • Exercises
      • Deadlifts
        • Deadlift muscles worked
        • Benefits of deadlifts
      • Squats
        • Squat muscles worked
        • Benefits of squats
      • Bench Press
        • Bench Press Muscles & Benefits
      • Chin-Ups / Pull-Ups
        • Pull Ups benefits, muscles worked
        • Neutral grip pull-ups muscles worked
      • Push-ups
        • Pushup muscles worked
        • Benefits of pushups
        • Exercises to Improve Pushups
  • Change Your Body And Life!
    • Body Transformation: The Ultimate Guide
    • 12-Week Body Transformation Plan: Get Fit at Home
    • Spin Class Body Transformation
    • Rucking Body Transformation
    • How Burpees Transform Your Physique
    • Rowing Body Transformation
    • How Running Changes Your Body
    • Swimming Body Transformation
    • CrossFit Body Transformation
    • How Deadlifts Change Your Body
    • Yoga Body Transformation

Equipment

Explore our essential resources, including fitness equipment reviews for your home gym, workout guides, and expert tips for achieving your goals.

Home » Equipment » Page 2

Home Gym Equipment

Explore our essential resources, including fitness equipment reviews for your home gym, workout guides, and expert tips for achieving your goals.

Best budget probiotic 2025 for men over 50 and fitness beginners. featured image with muscular man holding supplement jar.

Best Budget Probiotic for Men Over 50 (Top 10 for Gut Health in 2025)

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2025 featured image showing “Best Deadlift Socks to Improve Your Lifts” with golden gradient background and white bold text

Deadlift Socks: 5 Best for Serious Beginners in 2025

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Best Cheap Dumbbells for Your Home Gym In 2022 - HashiMashi.com

5 Best Budget Dumbbells for Your Home Gym in 2025

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Best Power Towers For Your Home Gym in 2021 -

The 7 Best Power Towers for Your Home Gym in 2025 + Workout

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How Long Should a Skip Rope Be + Beginner Workout Guide

How Long Should a Jump Rope Be + Beginner Workout Guide

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Fitness Gear to Change Your Body and Life

Top Fitness Gear to Transform Your Body and Life

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Filed Under: Body Transformation, Equipment

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