Rich S., NASM-CPT, Author at Hashi Mashi | Page 15 of 72

About Hashi Mashi

Rich is a NASM-CPT Certified Personal Trainer. At 55, he lost 75 pounds in 6 months and got leaner and stronger than he thought possible. He shares strength training and fitness tips for beginners, as well as men and women over 50 on HashiMashi.com.

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8 Best Hammer Curl Alternative Exercises to Build Your Biceps

5 Allyson Felix Deadlift Workout Plan Results for the GOAT

Top 10 Types of Deadlifts + Which Variation is Best for You?

The 10 Best Exercises for Over 50 and Out of Shape