How to Increase Your Deadlift Without Killing Yourself Got Stronger on my Rest Day Yesterday was a great day as far as deadlifting goes.No, that is not my back in the image above, but it is a great illustration of the power of deadlifting from John Stone of https://johnstonefitness.com.So, it might be as inspiring to you as it is to me to keep deadlifting.There is no question that deadlifting is hard work, but it is clear that the results can be powerful.I hit my new high for … [Read more...] about How to Increase Your Deadlift
Beginner Deadlift Guide
Deadlift to Look and Feel Better Than Ever
The deadlift for beginners category of the Fit Apprentice™ is a roadmap for the absolute beginner in fitness, deadlifting or powerlifting.
The deadlift beginner category covers:
The Remarkable Benefits of Deadlifts - why deadlift?
Tips to Perfect Your Deadlift Technique - and stay injury free.
Deadlift Assistance Exercises and Variations - to get stronger.
Beginner Deadlift Workout Program - follow the warm up, workout and plan you need to succeed.
Deadlift Gear - the best equipment/tools you need for deadlifting.
Why Are Deadlifts Important?
You may be able to earn back the money you have invested in gym memberships, or home exercise machines. But, you can never get back the time.
Are you tired of going to the gym for an hour or more at a shot and not seeing results? Do you still do the same routine or look the same as you did five or ten years ago? Isn't it time to change things up?
You know if you keep doing the same old dumbbell curls, shoulder presses and machine weight circuit, you will get the same results.
There is a good chance you want to know how to dramatically change your body. To that end, you will find many tips for accomplishing just that in the deadlift for beginners category and related blog articles.
I know, because I was an absolute beginner in fitness and the deadlift not too long ago. The 'simple' barbell deadlift changed my body and life more than I ever could have dreamed possible.
The deadlift can do the same for you.
Strength Training Benefits
Strength training is effective for weight loss, leaning out your body, even boosting your confidence and mood. The deadlift is one of the most powerful strength training exercises you will ever do.
You would become fabulously wealthy if you could package the benefits of deadlifts in a pill. But, you do not need pills, you just need to deadlift.
I spent too many hours in the gym not seeing results, for too many decades, so you don't have to.
I'd hate to see you waste more time.
You will be shocked at how fast you will transform your physique.
To sum up, the deadlift is an incredible strength training exercise to help you look and feel better than ever.
Let the magic begin with this guide to deadlifting for beginners in fitness and powerlifting.
True, Barbell Rows Are Harder Than Pulldowns and Dumbbell Rows!Why can barbell row benefits trump dumbbell rows? Today, in fact, I did barbell rows with 95 pounds. Even though when I was doing dumb bell rows with heavier weights, almost 60 pounds for each dumb bell, there is no question that the barbell row is more difficult. With a dumbbell row, you can stabilize yourself on a bench, which makes the whole movement feel a lot easier than using the bar where you … [Read more...] about Barbell Row Benefits to Build a Spectacular Back