Deadlift workout today so I always start with squats as you can see mentioned as a tip in the article below. I have found that squats are a great warmup for the deadlift and I see that I am not the only one. When I first did squats as a warm up for deadlifts, I […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
Deadlift Workout Routine for May 4, 2015 I have alot to say about pushing forward to get fit even after 50 and a deadlift workout routine is definitely one of the ways to make it happen. As an overview, I included in my deadlift workout routine three exercises, deadlifts, squats and today believe it or […]
Today was a lower body workout for 45 minutes from 715 to 8am. I hit my all time high with squats doing 135 lbs for 5 reps and the 5 reps were pretty clean. Perhaps reducing the number of sets of squats before I got to 135 lbs was helpful. For deadlifts, I stayed at 155 […]
Deadlifts and squats on the same day keeps working out well. Truly, this morning not only did I not want to do deadlifts and squats, but I did not want to work out at all. I felt really lethargic from the carbs that I had yesterday on my quest to find out if portion control […]
1. Make the Choice These are the 9 most important conventional deadlift workout tips for a beginner to know. First, make a commitment to your deadlift workout. No matter your age, starting a deadlift workout can fuel your progress, both physically and in confidence. Imagine yourself making the choice to start a deadlift workout for […]