Is there a best exercise to lose weight? What is the best exercise to lose weight? Walking or Running? Deadlifts or Squats? Each one has its own advantages and disadvantages. My experience has been that walking is always something that everyone should be doing, at least thirty minutes to an hour a day. You have […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
How to Increase Your Deadlift Without Killing Yourself Got Stronger on my Rest Day Yesterday was a great day as far as deadlifting goes. No, that is not my back in the image above, but it is a great illustration of the power of deadlifting from John Stone of https://johnstonefitness.com. So, it might be as […]