What is Stopping You from Getting Fit and Strong? How can a Shirley Webb deadlift change your life? Do you need a shot in the arm to get fit? What is holding you back from getting into shape again? Is it your age? Do you think that once you hit 40 or 50, it’s all […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
I am regularly asked for recommendations on how to get fit. People particularly want to know what tools I used to lose over 100 pounds, 18 inches off my waist and get fitter than I thought possible over the age of 50. My results are not special or unique. You can experience the same life […]
Can You Believe that Deadlifting Can Help You Lose Weight? Is there such a thing as deadlift weight loss? Can the simple yet intense deadlift exercise help you to lose weight? Can a car get you to the City faster than walking when you are 10 miles away? True, you can walk to the City, […]
Fitness Over 50 – Introduction Hey, my name is Rich and welcome to Hashi Mashi, a fat to fit transformation plan to help you look and feel better than you thought possible. Six years ago, when I was 55, my brother mocked me and gave me the inglorious title of ‘Fat Bastard’. For too many years […]
Deadlifting 170 pounds seemed out of reach for me not too long ago. I want to get stronger as time goes on, and deadlifts are a reasonable ticket to do my best to make that happen. First, as usual, I believe that a squat workout before deadlifts is a great way to warm up for […]