Introduction to Deadlifting Like a BOSS To learn how to deadlift properly, you must perfect your deadlift setup. What is the best way to set up your deadlift? The deadlift is seemingly one of the most straightforward exercises to do in the gym. However, it is also one of the most dangerous. Mess with the […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
Dumbbell Romanian Deadlift (RDL) Introduction The dumbbell Romanian deadlift is an excellent alternative to the barbell deadlift. You might not be ready to use a conventional Olympic barbell, which is 45 pounds in weight. So, why do you want to use dumbbells instead of a barbell? Because it is more comfortable, you can start with […]
Watch Ric Flair Deadlift 400 Pounds Watch 67-year-old legend, Ric Flair, deadlift a lot more weight than you can. In case you do not know, Ric Flair, also known as the “Nature Boy,” is a WWE Hall of Fame (World Wrestling Entertainment), superstar. Many wrestling fans believe that 16-time World Champion Flair is the ‘God’ of […]
The “””1,000-Pound Club””” The Hugh Jackman deadlift of 410 pounds put him into the prestigious 1000 pound club. The 1000 pound club is exclusively for those who deadlift, squat and bench press weight on one day equal to 1000 pounds or over. While he is better known for his movies like The Wolverine, watching Hugh Jackman […]
What is a Deadlift Exercise – Introduction What is a deadlift exercise? In the simplest terms, a deadlift is when you lift a dead weight off of the floor. Therefore, lifting a suitcase from the floor, or lifting up the foot of your bed to vacuum. Both of those everyday movements are deadlifts. Any time […]