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Hashi Mashi

Strength Training & Fitness Blog. Change Your Body, Change Your Life!

  • Start Here
    • How I Got Fit, and How You Can Too!
    • My Before and After Photos
    • NY Times Reveals Weight Loss Blogger Hashi Mashi
  • Eat Clean
    • #1. Drop 20 Pounds in 3 Months
  • Workout
    • #2. Start Walking Plan
    • #3. Beginner Dumbbell Workout to ReShape Your Body
    • 5×5 Workout
    • 7 Best Core Exercises
    • Strength Training for Men
    • Strength Training for Women
    • 12-week body transformation workout
    • 8 Great Dumbbell-Only CrossFit Workouts at Home
    • 3×5 Workout
    • Minimalist Training: Build More Muscle in Less Time
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • Exercises
      • Deadlifts
        • Deadlift muscles worked
        • Benefits of deadlifts
      • Squats
        • Squat muscles worked
        • Benefits of squats
      • Bench Press
        • Bench Press Muscles & Benefits
      • Chin-Ups / Pull-Ups
        • Pull Ups benefits, muscles worked
        • Neutral grip pull-ups muscles worked
      • Push-ups
        • Pushup muscles worked
        • Benefits of pushups
        • Exercises to Improve Pushups
  • Change Your Body And Life!
    • Body Transformation: The Ultimate Guide
    • 12-Week Body Transformation Plan: Get Fit at Home
    • Spin Class Body Transformation
    • Rucking Body Transformation
    • How Burpees Transform Your Physique
    • Rowing Body Transformation
    • How Running Changes Your Body
    • Swimming Body Transformation
    • CrossFit Body Transformation
    • How Deadlifts Change Your Body
    • Yoga Body Transformation

Equipment

Explore our essential resources, including fitness equipment reviews for your home gym, workout guides, and expert tips for achieving your goals.

Home » Equipment

Home Gym Equipment

Explore our essential resources, including fitness equipment reviews for your home gym, workout guides, and expert tips for achieving your goals.

Assault Bike Body Transformation: Benefits + 7 Workouts for Body Transformation - HashiMashi.com

8 Best Assault Bike Benefits + 7 Workouts for Body Transformation

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Filed Under: Equipment, Workouts

Protein Powder for Men Over 50: 12 Types to Fight Muscle Loss

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Filed Under: Equipment

Muscular man over 50 doing push-ups with text overlay '8 Best Bodybuilding Supplements for Men Over 50' and question 'Which bodybuilding supplements can be helpful to support muscle growth and fitness as you age?

8 Helpful Bodybuilding Supplements for Men Over 50

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Filed Under: Body Transformation, Equipment

benefits of rebounding

12 Awesome Benefits of Rebounding to Improve Your Fitness

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Filed Under: Equipment

Bold red and white text reads “Best Weighted Vests for All Types of Workouts” over a dark sunset gradient, with “HashiMashi.com” at the bottom.

Best Weighted Vests for Fitness Workouts in 2025

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Filed Under: Equipment

Stack of black bumper weight plates with bold text overlay that reads “7 Great Bumper Plates for Your Home Gym.”

7 Bumper Plates for Home Gym Weightlifting (2025)

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Filed Under: Equipment

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Change Your Body

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  • Body Transformation: The Ultimate Guide
  • 8 Helpful Bodybuilding Supplements for Men Over 50
  • 7 Powerful Benefits of Swimming for Body Transformation
  • 15 Ways How to Protect Your Shins When Deadlifting
  • 7 Bumper Plates for Home Gym Weightlifting (2025)
  • 15 Incredible Broccoli Benefits that Help You Get Fit
  • Weight Loss Blogger Hashi Mashi Revealed by the NY Times
  • 3×5 Workout: The Only Strength Program You’ll Ever Need (Free PDF)
  • How to Lose 20 pounds in 3 Months Using 5 Simple Steps

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