Which Comes First in Mind Body Fitness? Mind body fitness. Which do you tackle first when you want to get fit? Do you tackle your eating habits or do you confront your mind habits that are steering you wrong? After spending many years struggling with both depression and obesity, I have concluded, at least as of now, that the most important factor to get under your control for mind body fitness, is your food. Food for Mind Body Fitness? I will explain why. Many … [Read more...] about Body Mind Fitness – Getting a Fit Mind or Body, Which Comes First?
How to Lose Belly Fat Fast Top Ten Ways to Trim your Waist What are the Top Ten ways to slim down fast?I was thinking about it today while riding up 3rd avenue on the M103.This morning I wrote a post about losing weight.But that is not the whole story I believe for most people.You do not, at least I do not want to lose weight and remain with the same shape.We really want to transform our body from being out of shape and puffy to lean and trim.The only way to do that is … [Read more...] about How to Lose Belly Fat Fast and Shock Yourself and Your Family
"How to Get a Six Pack in a Week - Really? Don't be fooled, how to get a six pack in a week is a wonderful dream, but it depends on context. If you are 30 pounds overweight today, you will not get a six pack in a week. But, I have seen articles claiming that you can get a six pack in a week. Really? And some of them are posted by people who definitely have the six packs but do not seem to have the desire to tell you the truth. Let's be real. Even if you are only 15 … [Read more...] about How to Get a Six Pack in a Week – Really?
Yesterday, I wrote about fixing my insomnia is one of my two main goals for the next couple of months. I am actually 100 days away now from being on Hashimashi for a full year, and while I am making alot of progress in many areas, in this one of sleeping, I am not. Truth be told, yesterday I was trying to get to sleep by 1am, and that turned into falling asleep by 6am. No good. I feel like I have been on the red eye coming back from California to New York.You can see the chart in the picture … [Read more...] about Insomnia cures or insomnia cookies
75 days of Hashi Mashi, whew, I cannot believe , or maybe, yes, I can believe that I have made it this far.75 days of pretty successfully avoiding processed foods as much as possible.Along the way, I have added in exercise as well. Back when I started in June, I was over 250 pounds, close to 30% bodyfat and a BMI (body mass index) of 29 something which is quite close to official obesity.Food wise, my main courses have been:For breakfast, a dish that I and others call "Hashi … [Read more...] about 75 days of Hashi Mashi Results