Strength Training Program 101 for MWF is a workout plan which you can use to get fit and get into shape. This strength training workout starts off at the very beginning so it is perfectly suitable for any person who is apparently healthy and/or has medical clearance to start a weight lifting … [Read more...] about Beginners Strength Training Workout – Strength Training Program 101 for MWF
Fit Over 50 - Crash Test Dummy I am the crash test dummy for getting fit over 50 , sharing what works and what does not so you know exactly how to get fit in body, mind and spirit, even if you are over 50 years old.How to achieve a sustainable fit over 50 lifestyle is one objective of the … [Read more...] about Fit Over 50
How to Become 10 Percent Body Fat Day 2 Today I was pretty sore from the hour on the elliptical yesterday, so I had to take a break. I know, that is a far cry from tumbling on mats, the elliptical should not take that toll physically, but it did. I know I have to stretch more as … [Read more...] about 10 Percent Body Fat – 22.8% BMI 25.4 196lbs
Vegan bodybuilders, does that sound like a contradiction to you?I came across this interesting article today. In the past, whenever I spoke with people about vegetables as the main source of power, to say that there was a lot of derision is an understatement.It is interesting to note now … [Read more...] about Learn How Vegan Bodybuilders Get Ripped from Vegetables, No Kidding!
Weight fluctuation either up or down can be an indicator of depression, especially when there is no specific diet accompanying the weight gain or the weight loss. I have noticed weight fluctuation as a factor when checking out different depression tests online which I want to make available. It made … [Read more...] about Six Pack Abs in Six Weeks – Day 4