Why do my legs ache so much after squats is what you are thinking. I know. Your legs are killing you. So are mine! Wednesday was my first day of doing squats for too long. So the first reason I can give as to why my legs ache so much after squats is because I […]
Squats to Improve your Mental & Physical Strength
Heavy Squat – You think you do heavy squats? Watch this squat!
Heavy Squat or Not, That is the Question To heavy squat or not? I wonder if the following is motivating or demoralizing to you? For me, even though I am celebrating 5 sets of 5 reps of squats with 120lbs, approximately 10x lighter than what Terrence is going to squat in this video, 810 pounds, […]
What is the Best Exercise to Lose Weight for Men?
What is the Best Exercise to Lose weight for men? Number one the best exercise to lose weight for men is Squats. Squats are The Best Exercise to Lose Weight For Men! Of course, deadlifts rank high up there as well, but if you only have time for one, then I would vote for squats. […]
How to Increase Squat Max
Ten months ago, I did not even know what the squat was, let alone wonder how to increase squat max. And far be it from me to be the one to teach how to increase squat max, but I do have my experience to share. When I began over 10 months ago, you can see […]
Knee Pain When Squatting – The Secret to End the Pain
How to Avoid Knee Pain When Squatting Introduction Are you concerned about knee pain when squatting? Believe me, I can relate. To say that I am a bit intimidated by squats is an understatement. Because I have a torn medial meniscus in my left knee for close to sixteen years. When I initially tore my meniscus, I […]