Why do my legs ache so much after squats is what you are thinking. I know. Your legs are killing you. So are mine! Wednesday was my first day of doing squats for too long. So the first reason I can give as to why my legs ache so much after squats is because I […]
Squats to Improve your Mental & Physical Strength
How to Increase Squat Max
Ten months ago, I did not even know what the squat was, let alone wonder how to increase squat max. And far be it from me to be the one to teach how to increase squat max, but I do have my experience to share. When I began over 10 months ago, you can see […]
High Squats 110lbs
Today is Thursday, which for me has become ‘Hashi Mashi Day’. That is how I remember the count, of how far I have come since I began way back on Thursday June 21, 2012. I was wondering why counting has helped me and I am going to write about that in a different post. But […]
Knee Pain When Squatting – The Counterintuitive Secret to End the Pain
How to Avoid Knee Pain When Squatting Introduction Are you concerned about knee pain when squatting? Believe me, I can relate. To say that I am a bit intimidated by squats is an understatement. Because I have a torn medial meniscus in my left knee for close to sixteen years. When I initially tore my meniscus, I […]