Squats to Improve your Mental & Physical Strength

Benefits of Doing Squats – Introduction The remarkable benefits of squats changed my physique more than any exercise that I have ever done, except for the deadlift.  Changing your body from fat to fit is a more difficult journey without the squat.  If you want to get leaner, fitter, and gain more strength than ever before, […]

Accessory Exercises for Squats – Introduction Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable exercises in your strength training workouts, besides the deadlift. They are the best way to build strength in your lower body, and you can use them to build muscle mass too. Squats […]

Bulgarian Split Squat: 15 Benefits, How To + Form Tips. What are rear foot elevated split squats, how do you do them, & why are they so good?

Squat Muscles Worked – Introduction The sheer number of squats muscles worked explains why many consider the squat to be the number one free weight exercise on the planet! Squats target and develop nearly every muscle group in your body, as well as your cardiovascular system. If you want to build muscle, get stronger, or […]

Introduction to the Squat and Saquon Barkley What’s the big deal about the Saquon Barkley squat? Because squats power his sensational performances on the field, Saquon is one of the most exciting NFL running backs in generations. Just watch Saquon Barkley turn on the jets to elude, evade, break tackles and take off like a […]