Today is Thursday, which for me has become ‘Hashi Mashi Day’. That is how I remember the count, of how far I have come since I began way back on Thursday June 21, 2012. I was wondering why counting has helped me and I am going to write about that in a different post. But […]
Squats to Improve your Mental & Physical Strength
Knee Pain When Squatting – The Counterintuitive Secret to End the Pain
How to Avoid Knee Pain When Squatting Introduction Are you concerned about knee pain when squatting? Believe me, I can relate. To say that I am a bit intimidated by squats is an understatement. Because I have a torn medial meniscus in my left knee for close to sixteen years. When I initially tore my meniscus, I […]
