• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Hashi Mashi

Fitness Tips for Your Mind and Body

  • Lose Weight
    • Body Transformation
    • How to lose 20lbs in 3 months
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • Calories burned deadlifting
    • Deadlift for fat loss
  • Build Muscle
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessories
      • How deadlifts change your body
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessories
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Push/Pull Ups
      • Pushup muscles worked
      • Benefits of pushups
      • 100 pushups a day
      • Benefits of Pull Ups
      • Neutral Grip Pull-Ups
  • Workouts
    • 3×5 workout plan
    • Powerbuilding program
    • Deadlift Program
    • Beginner deadlift workout routine
    • Weightlift for Weight Loss
    • Phraks Greyskull LP
    • Beginner squat workout routine
    • 5/3/1 for Beginners
    • Strength Training for Men Over 50
  • Fitness Gear
    • Weightlifting Gear
      • Best Knee Sleeves
      • Best Shoes for Squats & Deadlifts
      • Best Deadlift Bar
      • Gifts for Weightlifters
      • Best Deadlift Shin Guards
      • Best Elbow Sleeves
      • DIY Deadlift Platform
      • Deadlift Socks
  • About
    • From Fat to Fit at 56 – About Hashi Mashi
  • Contact
Home » What is the Best Exercise to Lose Weight for Men?

What is the Best Exercise to Lose Weight for Men?

Updated November 22, 2021 by Rich

0 shares
  • Share
  • Tweet

What is the Best Exercise to Lose weight for men?

Number one the best exercise to lose weight for men is Squats.

Squats are The Best Exercise to Lose Weight For Men!

Of course, deadlifts rank high up there as well, but if you only have time for one, then I would vote for squats. Today, almost a month after starting Hashi Mashi, I can tell you that I am now at 190lbs, ten pounds down from when I started back in March. I had a few slip ups here and there, but I have a good rhythm now. Key to the progress is implementing a strength training program to fight depression and obesity. Since I know that the best exercise to lose weight for men is squats, that is why I gravitated towards the Reg Park plan which I found out about through Mehdi’s stronglifts.com, I love that site, no nonsense, just the bare facts, as he says, no broscience, ha!

So far I have only done three or four days of squats with either deadlifts and presses, or rows and bench, but I can see the difference already. Eat clean, oatmeal, vegetables, brown rice, quinoa, high quality protein and do squats, the best exercise to lose weight for men, and you will be on your way!

Best Exercise to Lose Weight for Men Day 30

A reasonable goal is taking off 10 to 12 pounds a month and I have already realized that. What do you think is the best exercise to lose weight for men? Have you ever been so fat that you could not even do one squat? I will raise my hand to that one!  Yes, I have. And today, as you can see below on the best exercise to lose weight for men strength table, I did 5 sets of 5 repetitions of squats, good form, solid, no knee pain ( I have a torn medial meniscus) and feel great. I also did bench and rows and will keep going up in strength gradually.

Best Exercise to Lose Weight for Men Strength Table

It has been another two weeks since I started my own experiment doing squats, the best exercise to lose weight for men from square one. You can see the progress made in the below strength table that I have been keeping.

[table id=9 /]

What’s Next

You might not have time for a full 3×5 workout but fear not. You do not need to do 3×5 weight training every other day to transform your body to leaner and stronger than you think possible. Especially if you are overweight today. Here is another approach:

  • Learn how to lose 20 lbs in three months, which will help you achieve a normal weight for your height fast.
  • Take a 30-minute walk every day.
  • Use this beginner deadlift workout routine and 12-week program to maximize the number of muscles you target in your time training.
  • Do pushups at home to complement your deadlifting pull movement with the classic push movement, the pushup.

Improving the quality of the food you eat, adding the deadlift, pushups, and a 30-minute walk every day is a simple recipe to change your body from fat to fit. And when you get more time, do the 3×5 workout!

Related Posts:

On Deadlifts

  • 7 Most Important Deadlift Muscles Worked To Change Your Life
  • 27 Sensational Ways How Deadlifts Change Your Body
  • 12 Best Assistance Exercises that Will Improve Your Deadlift
  • What Muscles Does a Hex Bar Deadlift Work?
  • 15 Ways How to Protect Your Shins When Deadlifting
  • 5 Best Deadlift Shin Guards on the Market Today in 2022
  • 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
  • 15 Safe Deadlift Alternatives that Will Protect a Bad Back
  • 5 Best Deadlift Shoes to Get the Most out of Every Single Rep

On Squats

  • 15 Big Bulgarian Split Squat Benefits Unlock Your Fitness
  • 7 Powerful Squats Muscles Worked Will Improve Your Life
  • The Top 10 Squat Accessory Exercises for a Bigger, Better Squat
  • 20 Greatest Benefits of Squats; The King of Free Weight Strength Training
  • 1 Great Beginner Squat Workout Routine for Powerlifting and Fitness
  • Saquon Barkley Squat: Secrets of the Most Electrifying NFL Runner
  • Top 10 Ways To Avoid Knee Pain After Squats
  • Proper Way to Do Squats; 26 Secrets for the Perfect Squat
  • Can You Squat and Deadlift on the Same Day or Not?
  • 5 Best Shoes for Squats and Deadlifts on the Market Today in 2022

On Pushups / Bench Press

  • What Muscles Do Push-Ups Work?
  • 100 Pushups a day: 30 Things that Will Make You Fit
  • The Powerful Benefits of Push-Ups for Body Transformation
  • 100 Pushup Challenge: How to Easily Do 36,500 Push Ups in 2022
  • 20 Amazing Shaquem Griffin Bench Press Reps Will Blow Your Mind

On Workout Tips

  • 5 Powerful Franco Columbu Workout Tips You Can Use Today
  • 29 Best Brian Shaw Deadlift Tips that Will Make You Fit
  • 7 Best Rob McElhenney Workout Tips to Get Ripped in 7 Months
  • 5 Great Rick Ross Weight Loss Tips You Need to Know
  • 25 Best Konstantin Konstantinov’s Workout Routine Tips
  • 23 Best Eddie Hall Deadlift Program Tips
  • Powerbuilding Program for Beginners: Get Big AND Strong + PDF
  • Overtraining Syndrome: Signs, Symptoms and How to Recover
0 shares
  • Share
  • Tweet

Filed Under: Deadlifts, Squats, Weight Loss

About The Author

Rich Hashimashi AuthorRich is a NASM-CPT (Certified Personal Trainer), an Integrative Nutrition Health Coach and the author of Crossing the Bridge From Depression to Life. At the age of 55, he lost 75 pounds in 6 months, and discovered if you transform your body, you can change your life. You can read about his story here and send Rich a message here.

Get Your FREE Body Transformation Guide

Primary Sidebar

One Rep Max Calculator – Hashi Mashi

Enter weight or reps

1 Rep Max:
Show / Hide Intensity Table
% of 1RMWeightReps

Recent Posts

  • Asian Squat vs Western Squat: Benefits, Why You Can’t + How-To
  • The Best Multivitamin for Men Over 50: 2022 Buying Guide
  • Best Elliptical on a Budget for Your Home Gym: 2022 Buying Guide
  • Lean Bulk Macros Guide: How to Build Muscle Without Getting Fat
  • 7 Best Hip Hinge Exercises You Need for Big Strength & Fitness

Deadlifts for Beginners

  • These 7 Mighty Deadlift Muscle Groups Worked is WHY Deadlifts Are So Good For You
  • 27 Sensational Ways How Deadlifts Change Your Body
  • 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness
  • How to Deadlift for Beginners – A Step by Step Guide
  • 12 Week Deadlift Program for Beginners in Fitness or Powerlifting

Body Transformation

  • Body Transformation: the ultimate guide | Fit Apprentice
  • How Many Calories Are Burned Deadlifting in One Workout?
  • How to Lose 20 Pounds in 3 Months
  • 7 Deadlift Fat Loss Results You Need to Know
  • Obese Man Loses 75 Pounds in 6 Months - See How He Did It
  • Can You Lose Stomach Fat by Lifting Weights?

Workouts to Change Your Body

  • 3x5 Workout: The Only Strength Training Program You Will Ever Need
  • Powerbuilding Program for Beginners: Get Big & Strong + Free PDF
  • Weight Lifting for Weight Loss: A Program That Works
  • One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
  • Strength Training for Men Over 50 + Full-Body Workout
  • 7 Best Compound Exercises for Muscle and Strength + Workout

How To Lose 20 lbs In 3 Months

how to lose 20 pounds in 3 months new book cover

Footer

Recent Posts

Recent Posts

  • Asian Squat vs Western Squat: Benefits, Why You Can’t + How-To
  • The Best Multivitamin for Men Over 50: 2022 Buying Guide
  • Best Elliptical on a Budget for Your Home Gym: 2022 Buying Guide
  • Lean Bulk Macros Guide: How to Build Muscle Without Getting Fat
  • 7 Best Hip Hinge Exercises You Need for Big Strength & Fitness
  • The Best Strength Training Plan for Runners – Complete Program
  • Marine Corp PFT – Physical Fitness Test Exercises to Get Fit!
  • Is Roller Skating Good Exercise for Weight Loss + To Get Fit
  • 8 Amazing Ways How Rock Climbing Changes Your Body
  • 5 Best Weighted Vests for All Fitness Workouts: 2022 Buying Guide

Categories

Categories

  • Bench Press
  • Body Transformation
  • Deadlifts
  • Motivation
  • NASM Certification
  • Pushups
  • Squats
  • Weight Loss

Follow Hashi Mashi

Pinterest

HashiMashi.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Never Give Up

Remember when you were
in shape back in the day?

Do you think that losing weight
and finally fitting into your
clothes is a pipe dream?

You are in the right place
if you want to make an end
to your obesity, but do not know
where to start.

Here is how...
Start Here
  • Privacy Policy
  • Affiliate Link Disclosure
  • Terms of Use

HashiMashi™ Weightlifting & Fitness Blog is for informational purposes only and does not provide medical advice, treatment or diagnosis.
Copyright © 2012–2022 - The Fit Apprentice® and Hashi Mashi.com™ - All Rights Reserved - Hosted by BIGSCOOTS