What is the Best Exercise to Lose weight for men?
Number one the best exercise to lose weight for men is Squats.
Squats are The Best Exercise to Lose Weight For Men!
Of course, deadlifts rank high up there as well, but if you only have time for one, then I would vote for squats. Today, almost a month after starting Hashi Mashi, I can tell you that I am now at 190lbs, ten pounds down from when I started back in March. I had a few slip ups here and there, but I have a good rhythm now. Key to the progress is implementing a strength training program to fight depression and obesity. Since I know that the best exercise to lose weight for men is squats, that is why I gravitated towards the Reg Park plan which I found out about through Mehdi’s stronglifts.com, I love that site, no nonsense, just the bare facts, as he says, no broscience, ha!
So far I have only done three or four days of squats with either deadlifts and presses, or rows and bench, but I can see the difference already. Eat clean, oatmeal, vegetables, brown rice, quinoa, high quality protein and do squats, the best exercise to lose weight for men, and you will be on your way!
Best Exercise to Lose Weight for Men Day 30
A reasonable goal is taking off 10 to 12 pounds a month and I have already realized that. What do you think is the best exercise to lose weight for men? Have you ever been so fat that you could not even do one squat? I will raise my hand to that one! Yes, I have. And today, as you can see below on the best exercise to lose weight for men strength table, I did 5 sets of 5 repetitions of squats, good form, solid, no knee pain ( I have a torn medial meniscus) and feel great. I also did bench and rows and will keep going up in strength gradually.
Best Exercise to Lose Weight for Men Strength Table
It has been another two weeks since I started my own experiment doing squats, the best exercise to lose weight for men from square one. You can see the progress made in the below strength table that I have been keeping.
[table id=9 /]
What’s Next
You might not have time for a full 3×5 workout but fear not. You do not need to do 3×5 weight training every other day to transform your body to leaner and stronger than you think possible. Especially if you are overweight today. Here is another approach:
- Learn how to lose 20 lbs in three months, which will help you achieve a normal weight for your height fast.
- Take a 30-minute walk every day.
- Use this beginner deadlift workout routine and 12-week program to maximize the number of muscles you target in your time training.
- Do pushups at home to complement your deadlifting pull movement with the classic push movement, the pushup.
Improving the quality of the food you eat, adding the deadlift, pushups, and a 30-minute walk every day is a simple recipe to change your body from fat to fit. And when you get more time, do the 3×5 workout!
Related Posts:
On Deadlifts
- 7 Most Important Deadlift Muscles Worked To Change Your Life
- 27 Sensational Ways How Deadlifts Change Your Body
- 12 Best Assistance Exercises that Will Improve Your Deadlift
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- 15 Ways How to Protect Your Shins When Deadlifting
- 5 Best Deadlift Shin Guards on the Market Today in 2023
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On Squats
- 15 Big Bulgarian Split Squat Benefits Unlock Your Fitness
- 7 Powerful Squats Muscles Worked Will Improve Your Life
- The Top 10 Squat Accessory Exercises for a Bigger, Better Squat
- 20 Greatest Benefits of Squats; The King of Free Weight Strength Training
- 1 Great Beginner Squat Workout Routine for Powerlifting and Fitness
- Saquon Barkley Squat: Secrets of the Most Electrifying NFL Runner
- Top 10 Ways To Avoid Knee Pain After Squats
- Proper Way to Do Squats; 26 Secrets for the Perfect Squat
- Can You Squat and Deadlift on the Same Day or Not?
- 5 Best Shoes for Squats and Deadlifts on the Market Today in 2023
On Pushups / Bench Press
- What Muscles Do Push-Ups Work?
- 100 Pushups a day: 30 Things that Will Make You Fit
- The Powerful Benefits of Push-Ups for Body Transformation
- 100 Pushup Challenge: How to Easily Do 36,500 Push Ups in 2023
- 20 Amazing Shaquem Griffin Bench Press Reps Will Blow Your Mind
On Workout Tips
- 5 Powerful Franco Columbu Workout Tips You Can Use Today
- 29 Best Brian Shaw Deadlift Tips that Will Make You Fit
- 7 Best Rob McElhenney Workout Tips to Get Ripped in 7 Months
- 5 Great Rick Ross Weight Loss Tips You Need to Know
- 25 Best Konstantin Konstantinov’s Workout Routine Tips
- 23 Best Eddie Hall Deadlift Program Tips
- Powerbuilding Program for Beginners: Get Big AND Strong + PDF
- Overtraining Syndrome: Signs, Symptoms and How to Recover
Rich is a NASM-CPT (Certified Personal Trainer),