Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi

What is the barbell overhead press, it's muscles used, benefits + how to do it properly? The barbell bench press is arguably the world’s most popular strength training exercise. Get any two lifters together, and invariably, the question will be asked, “So, how much can you bench?” Even non-exercisers recognize the bench press – it’s THAT famous. But, and … [Read more...] about Barbell Overhead Press: Muscles Worked, Benefits + How-To

Barbell Back Squat vs Trap Bar Deadlift - Introduction Trap bar deadlift vs squat: what are the differences, pros, and cons, plus which is better for you?  When it comes to planning your workouts, it makes sense to use the best exercises available. After all, your time and energy are valuable commodities, and it would be a shame to waste either of … [Read more...] about Hex Bar Deadlift vs Squat: Pros and Cons + Which is Better?

High-rep deadlifts: the pros and cons you need to know: The deadlift is a powerful exercise. Working virtually your whole body, deadlifts can help you reach almost any training goal, from building strength to increasing muscle mass to just getting fitter. In fact, the deadlift is such a valuable exercise that, in Victorian times, it was called the health … [Read more...] about High Rep Deadlifts: Strength & Fat Loss Benefits + How to Program

Exercises for Lower Back Fat for Men - Introduction What are the best exercises for lower back fat loss? If you are reading this article, you are probably one of many men carrying excess fat around your lower back and waist. This fat is often hard to lose and really takes the shine off what would otherwise be an attractive physique. Unfortunately, … [Read more...] about 7 Best Strength Training Exercises for Lower Back Fat Loss