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  • Start Here
    • Start Here – The Hashi Mashi Plan
    • How to lose 20 pounds in 3 months
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • Lose belly fat by lifting weights
    • Deadlift calories burned
    • Deadlift for fat loss
    • The Obesity Code summary
    • Clean Eating for Beginners
    • Keto vs Clean Eating
    • 40 40 20 Diet Plan
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessory lifts
      • Deadlift alternative for bad back
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessory lifts
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Power Cleans
      • Power Cleans Muscles Worked
      • Power Clean VS Deadlift
      • Power Clean VS Squat Clean
    • Overhead Presses
      • Overhead Press Muscles Worked
      • Overhead Press Accessory Exercises
    • Chin-Ups / Pull-Ups
      • Neutral grip pull-ups muscles worked
      • Pull Ups benefits, muscles worked
      • Chin Up Muscles Worked
      • Chin-Ups vs Pull-Ups
    • Push-ups
      • 100 pushups a day
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Workouts
    • 3×5 workout program
    • Army prt exercises
    • Strength Training for Men Over 50
    • Bodybuilding over 50 workout routine + PDF
    • Weightlift for weight loss
    • Minimalist training
    • Powerbuilding program + PDF
    • Beginner deadlift workout routine
    • Deadlift Program
    • Beginner squat workout routine
    • 5/3/1 for Beginners
    • 5 Types of Workouts to Change Your Body
  • Body Transformation
    • Body Transformation Guide
    • How deadlifts change your body
    • Getting Fit at 50 before and after photos
    • Swimming body transformation
    • 12-week body transformation plan
    • How rowing changes your body
    • Running body transformation
    • Rock climbing body transformation
    • How cycling changes your body
    • Assault bike body transformation
    • Skinny fat to muscular
    • CrossFit Body Transformation
    • How kickboxing changes your body
  • Equipment
    • Weightlifting
      • Olympic Barbells
      • Elbow Sleeves
      • Knee Sleeves
      • Weightlifting Shoes
      • Weightlifting Belts
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
    • Deadlift Equipment
      • Best shoes for squats & deadlifts
      • Deadlift shin guards
      • Deadlift bars
      • DIY deadlift platform
      • Best lifting straps
      • Deadlift socks
    • Calisthenics
      • Calisthenic Equipment
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals
Home » The Fit Apprentice Blog

The Fit Apprentice Blog

How to Lose Body Fat in 30 Days – Transform Your Body

Updated July 20, 2023 by Rich "Hashi Mashi", NASM-CPT

How to lose body fat in 30 days? Today was day 1 of Ploni Almoni learning the concepts of what he must do. Today was Ploni Almoni’s first full day of following the Hashi Mashi Way.   How to Lose Body Fat in 30 Days – Day 2 I just spoke with him and he […]

Filed Under: Diet and Weight Loss

14 Ways How to Stop Binge Eating at Night

Updated July 20, 2023 by Rich "Hashi Mashi", NASM-CPT

fight depression with exercise

How to Stop Binge Eating at Night – Exercise Strategy 5. Walk, swim, treadmill for 5 minutes or even better for 10, 20 or 30 minutes. If you can do a mile, then great, walk a mile, even two to start your day in the morning after mentally preparing yourself to have your best day […]

Filed Under: Diet and Weight Loss

5 Rules for the How to Lose Fat Fast Diet

Updated July 20, 2023 by Rich "Hashi Mashi", NASM-CPT

How to Lose Body Fat Fast? Chef Abduhl of Cafe Tudor 41st Street and Tudor City Place in New York City!

1. How to Lose Fat Fast Diet Rules of what NOT to eat The How to Lose Fat Fast Diet requires that you start thinking about vegetables. Stop eating fluffy white bread and either have oatmeal, whole grain rice or oatmeal, sweet potatoes or stone ground whole grain bread with alot of vegetables. When you […]

Filed Under: Diet and Weight Loss

The Best Exercise to Lose Weight

Updated July 20, 2023 by Rich "Hashi Mashi", NASM-CPT

Top Ten Ways to End Knee Pain After Squats

Is there a best exercise to lose weight? What is the best exercise to lose weight? Walking or Running? Deadlifts or Squats? Each one has its own advantages and disadvantages. My experience has been that walking is always something that everyone should be doing, at least thirty minutes to an hour a day. You have […]

Filed Under: Body Transformation, Diet and Weight Loss, Exercises

Isagenix Weight Loss of 10 Pounds with Group Cleanse

Updated July 20, 2023 by Rich "Hashi Mashi", NASM-CPT

best body cleanse

Isagenix Weight Loss of 10 Pounds with Group Cleanse Today is day 1 of the Isagenix Weight Loss deep cleanse as it is called. I have so far had 2 full glasses of the Cleanse for Life® nutritional supplement as well as the Natural Accelerator and Snacks and so far very good. Over the last […]

Filed Under: Diet and Weight Loss

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