How to lose body fat in 30 days? Today was day 1 of Ploni Almoni learning the concepts of what he must do. Today was Ploni Almoni’s first full day of following the Hashi Mashi Way. How to Lose Body Fat in 30 Days – Day 2 I just spoke with him and he […]
The Fit Apprentice Blog
14 Ways How to Stop Binge Eating at Night
How to Stop Binge Eating at Night – Exercise Strategy 5. Walk, swim, treadmill for 5 minutes or even better for 10, 20 or 30 minutes. If you can do a mile, then great, walk a mile, even two to start your day in the morning after mentally preparing yourself to have your best day […]
5 Rules for the How to Lose Fat Fast Diet
1. How to Lose Fat Fast Diet Rules of what NOT to eat The How to Lose Fat Fast Diet requires that you start thinking about vegetables. Stop eating fluffy white bread and either have oatmeal, whole grain rice or oatmeal, sweet potatoes or stone ground whole grain bread with alot of vegetables. When you […]
The Best Exercise to Lose Weight
Is there a best exercise to lose weight? What is the best exercise to lose weight? Walking or Running? Deadlifts or Squats? Each one has its own advantages and disadvantages. My experience has been that walking is always something that everyone should be doing, at least thirty minutes to an hour a day. You have […]
Isagenix Weight Loss of 10 Pounds with Group Cleanse
Isagenix Weight Loss of 10 Pounds with Group Cleanse Today is day 1 of the Isagenix Weight Loss deep cleanse as it is called. I have so far had 2 full glasses of the Cleanse for Life® nutritional supplement as well as the Natural Accelerator and Snacks and so far very good. Over the last […]