Silent Treatment Is Abuse Silent treatment abuse is also known as The Silent Treatment. And anyone going through it knows the pain. So, you might have many questions, such as: How long can the silent treatment last Can you counter or win the silent treatment How to deal with the silent treatment Finally, how to […]
HM Diet & Training Blog
No Bread, Yes Life?
So today is the second day of Hashi Mashi. This means no bread, no pasta, no bagels (boo hoo), no snickers, no ice cream, no pizza (boo hoo) and a lot of other no’s. Can having no bread, no to the staff of life, help to have a better life? I have no idea how […]
New Diet Plan Called Hashi Mashi
A New Diet Plan – Introduction A New Diet Plan? Diet plans, how many have I tried? So many! Okay folks, here it is, my new attempt at a new diet plan. This is a basic guide of what I will be trying to do moving forward, specifically eat real food, get real strong, go […]
Never Give Up On Your Dreams – Hello World | Hashi Mashi
Never Give Up – Introduction Never give up on your dreams. Eight years ago today, Thursday, June 21, 2020, I wrote my first post. Today, I have the luxury of perspective and looking back. Probably the biggest lesson I learned is never to give up. Of course, I am still a work in progress, but […]
How to Start Transforming Your Physique
Now, what does Lincoln have to do with fat loss? Actually, not much, however, did you know that Lincoln also had a 10% plan? I will mention more about that plan shortly, but now we have a new player which is Trader Joe’s. Mainly, I am trying to see if it is possible for me […]