SIG-E-CAPS – The Depression Treatment that your Doctor Didn’t Tell You. There are 8 SIG-E-CAPS questions that doctors use to screen for depression. However, your doctor doesn’t tell you how to use SIGECAPS to treat your depression, without using antidepressants. Because even your own doctor does not know how to use SIGECAPS wisely. Shouldn’t you […]
Fighting Depression with Exercise
Depression is a fire breathing monster that can consume your life and those around you.
However, there are tools and strategies that you can use to fight depression, even in cases of treatment-resistant depression where medication cannot help.
In addition, any person who has been diagnosed with or believes that they have depression should make Hashi Mashi their first stop before the pharmacy to fill anti-depressant prescriptions.
There are lifestyle changes that you can make to help cope with depression before ingesting drugs that have many warning labels written all over them.
Do you want to take the chance of the known negative side effects of anti-depressants?
Do you want to take the chance of suicidal ideation, divorce, family estrangement, insomnia, career loss?
Before you take drugs, try real food and exercise to fight depression.
Of course, if the lifestyle changes suggested on Hashi Mashi and written about in detail in Zehhu: Crossing the Bridge from Depression to Life do not help, then it is time to consider medication as a last resort.
As always, speak with your Doctor about any and all treatment modifications.
A Nightmare That Changed My Life I had been on a slew of antidepressants for depression. Throughout my life, the reasons for depression have varied. Except for one. There was always a new reason. I had my share of cocktails made up out of Zoloft, Prozac and Effexor etc. I experienced side effects such as massive […]
What You Need to Know About Depression and Obesity Some people might wonder why I focus on both depression and obesity. The simplest answer is because those have been my two most mortal enemies. Depression and obesity have plagued me from an early age. I have spent most of my life battling the consequences of both. […]
According to new depression statistics, India suffers the most years of life lost due to disability or death caused by depression and anxiety. (Robert Nickelsberg/Getty Images) Depression statistics show that the United States has failed in the area of mental health. Depression has cut short the lives of many Americans. How can the U.S. be […]
Goldberg’s Depression Test was developed by Dr. Ivan K. Goldberg of New York, a world renowned Psychiatrist who specialized in psycho-pharmacology and depression. Goldberg’s Depression Test is a simple, self-administered test that you can use to assess your risk factor for depression and if you should seek professional medical treatment. About Dr. Ivan K. […]