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Home » Depression Help

Depression Help

Depression Help

Antidepressants are not the only way to deal with depression or suicidal ideation. The Hashi Mashi Diet + Training system can be used alone or an adjunct to lift your mood.

SIG-E-CAPS: The Ultimate Guide for Screening & Managing Depression

Updated April 5, 2021 by Rich

SIG-E-CAPS: The Ultimate Guide for Screening and Managing Depression - Image Credit_ HashiMashi.com

What is SIG-E-CAPS? SIG-E-CAPS (it sounds like and is written as “SIGECAPS” or “SIG E CAPS”) is an acronym of the diagnostic criteria used by psychiatrists to diagnose depression. It is estimated that over 16 million adults over the age of 20 suffer from a major depressive episode in the United States. (NIMH) Also, approximately […]

Filed Under: Depression Help

What Is The Definition of Clinical Depression & How Can You Cope

Updated December 20, 2020 by Rich

What Is The Definition of Depression and How Can You Get Relief - Image Credit: HashiMashi.com

The Definition of Clinical Depression If you want to know the definition of depression, and how you can manage, you are in the right place.  Depression sucks the joy out of your life and those around you. Don’t make the mistake of ignoring the symptoms. First, learn the definition of clinical depression. And second, what […]

Filed Under: Depression Help

5 Depression and Obesity Links You Need To Know

Updated March 31, 2021 by Rich

5 Depression and Obesity Links You Need To Know Image Credit HashiMashi.com

Depression and Obesity – What You Need to Know Why does Hashi Mashi Diet + Training focus on alleviating depression and obesity? The most straightforward answer is because those have been my two most mortal enemies. Depression and obesity have plagued me from an early age. As a result, I have spent most of my […]

Filed Under: Depression Help

Weaning Off Zoloft is the Best Decision You Ever Made

Updated March 31, 2021 by Rich

Weaning Off Zoloft Is The Best Decision You Ever Made

Weaning off Zoloft – Introduction Are you thinking of weaning off Zoloft? If yes, you are about to make the best decision in your life. You started taking Zoloft to help with anxiety or symptoms of depression. Or you were told that you need something to reduce the edge? And you thought that Zoloft would change […]

Filed Under: Depression Help

Fighting Depression With Exercise from 3 Continents

Updated November 9, 2020 by Rich

fighting depression with exercise

Fighting Depression With Exercise – Introduction Research shows that fighting depression with exercise is a legitimate option to manage the symptoms of depression. This is critical information if you have treatment-resistant depression, or want to get off of medications. Studies show that exercise is indeed medicine for the body, mind, and soul. That’s why your […]

Filed Under: Depression Help

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