Depression Help

What is SIG-E-CAPS? SIGECAPS (it sounds like and is written as “SIG-E-CAPS” or “SIG E CAPS”) is an acronym of the diagnostic criteria used by psychiatrists to diagnose depression. It is estimated that over 16 million adults over the age of 20 suffer from a major depressive episode in the United States. (NIMH) Also, approximately […]

The Definition of Clinical Depression If you want to know the definition of depression, and how you can manage, you are in the right place.  Depression sucks the joy out of your life and those around you. Don’t make the mistake of ignoring the symptoms. First, learn the definition of clinical depression. And second, what […]

Depression and Obesity – What You Need to Know Why does Hashi Mashi Diet + Training focus on alleviating depression and obesity? The most straightforward answer is because those have been my two most mortal enemies. Depression and obesity have plagued me from an early age. As a result, I have spent most of my […]

Weaning off of Zoloft – Introduction Are you thinking of weaning off of Zoloft? If yes, you are about to make the best decision in your life. You started taking Zoloft to help with anxiety or symptoms of depression. Or you were told that you need something to reduce the edge? And you thought that Zoloft […]

Fighting Depression With Exercise – Introduction Research shows that fighting depression with exercise is a legitimate option to manage the symptoms of depression. This is critical information if you have treatment-resistant depression, or want to get off of medications. Studies show that exercise is indeed medicine for the body, mind, and soul. That’s why your […]