The Health Benefits of a Good Morning Breakfast
Starting the day with a good morning breakfast is the key ingredient to getting lean and staying lean. Good morning breakfasts are also the way to sustainable fat loss and body redesign.
Finally, a healthy breakfast helps you build muscle and achieve incredible body transformation results.
Hashi Mashi Good Morning Breakfast
A favorite good morning breakfast of mine is Hashi Mashi. It should be, I ‘created' it, and without this Hashi Mashi breakfast, I never would have learned what it means to focus on vegetables (instead of bread only.)
Hashi Mashi is an egg omelet with plenty of vegetables, hummus, olives, and avocado.
Any real food vegetables will do, so go by your taste and choose some real foods that you enjoy and can stick with for the long term.
Do not choose a breakfast that makes you feel like you are sacrificing or suffering on your body transformation journey.
Do not be a martyr. There is no need for martyrdom.
A fascinating look at How the Food You Eat Affects Your Brain
Enjoy Your Breakfast
You have to enjoy the taste, so if you prefer to have something like blueberries, raspberries, and some nuts or chia seeds on top of a full-fat Greek yogurt (the less sugar, the better), go for it.
Or, if you prefer oatmeal, banana, with a nut butter mixed in, and fruit is a quick breakfast meal to prepare.
Oatmeal is a better choice than bread because it is less processed, gluten-free, with fewer phytates, and anti-nutrients. Also, oatmeal will give you a more stable source of energy and cleaner burn than bread, not to mention oats are reported to help lower blood pressure.¹
Bodybuilders have been using oatmeal as one of their staple breakfast foods for years, so who can argue with that? But for sure, they do not use much bread when training.
So, you can have oatmeal, kasha, potatoes, quinoa, or vegetables together with your high protein-rich eggs.
But, if you are going to have bread, consider using a sprouted grain bread like Ezekiel English muffins and have it earlier in the day with peanut butter and grapes (instead of high fructose jelly) or as avocado toasts.
But, to be clear, I did not improve any time I included bread in the daily diet plan.
Maybe you will, only time will tell.
A Hashi Mashi Good Morning Breakfast Prepared by Chef Zaza of Tudor Cafe, New York City
Hashi Mashi Breakfast Recipe
Of course, I admit that there is no great secret to the recipe, other than the way I changed the usual side of bread to a side serving of avocado, hummus, and olives.
You want to make your egg omelet, however, you prefer, whole eggs or egg whites.
I had been using whole eggs for several months and have recently changed to egg whites because my LDL cholesterol had gone up.
My HDL numbers doubled, which was great, from 30 to 60.
Triglycerides plummeted from 380 to 84, and last, my testosterone went up from 24o, which is in the danger zone to close to 500.
- Use the number of eggs of your choice, whole or white.
- Then, sautee in virgin olive oil:
- Red Pepper,
- Onions, as much as you like.
- Scramble the eggs with your veggies
- Add salt & pepper to taste, some or none.
- Put half of a ripe (soft to the touch) avocado on the side.
- Add a few tablespoons of Hummus.
- Sprinkle some olives on top and Voila;
you have made your first Hashi Mashi good morning breakfast!
If you want to make the hummus yourself, you need to blend chickpeas, olive oil, paprika, and lemon juice to the right consistency and taste.
Good Morning Breakfast -- Final Thoughts
A good breakfast will help accelerate your body transformation. If you have spent many years starving yourself throughout the day to lose weight, where did it get you? Did you achieve the weight loss you wanted by suffering your body?
Instead, didn't you end up binging at night? If you keep doing the same thing, you will get the same results as Einstein once quipped as the definition of insanity.
Have a great breakfast with real food. Yes, it will take a few minutes longer than grabbing a blueberry muffin on the run, so you need to go to sleep earlier, wake up earlier, and make sure you have enough time for the breakfast that will change your body and life.
Has changing your breakfast helped with your body transformation?
What type of breakfast did you have before and what new breakfast do you have now?
What is your favorite good morning breakfast recipe?
Now that you have a great breakfast, you need a good plan to get leaner and stronger. Use this free guide to lose 20 lbs over the next 3 months and learn about the benefits of deadlifts and pushups. Those two exercises alone can transform your body from fat to fit.
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