Most Obese States in America Today in 2020
Which are the most obese states and the least in America in 2020? According to the latest Behavioral Risk Factor Surveillance System, the obesity epidemic continues unabated in the United States.
The BRFSS conducts close to half a million health-related telephone surveys every year in all 50 states.
The BRFSS is a project of the Centers for Disease Control and Prevention.
Based on the results of the latest BRFSS in 2019, the CDC still has no clue how to beat adult obesity.
What state has the most obese population? It is a tie. The losers of this terrible award are Mississipi and West Virginia, which both have adult obesity rates of 39.5 percent.
Nearly 40 percent of the population of these two states are obese.
Note: The definition of obesity is 30 pounds or more than your ideal body weight for your height, or a BMI of 30 or above.
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The States with the Highest Obesity Rates in the United States
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- Mississipi and West Virginia are tied for the most obese population in the US at 39.5%
- Arkansas
- Louisiana
- Kentucky
- Alabama
- Iowa
- North Dakota
- Missouri
- Oklahoma and Texas take tenth place with 34.8%¹
Ten Least Obese States in the US
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- New York
- Vermont
- Connecticut
- Montana
- California
- Massachusetts
- New Jersey
- Hawaii
- District of Columbia
- Colorado
Colorado is the least obese state in the union with an obesity rate of ‘only’ 23.0 percent. However, that is still nothing to rave about as Japan has an obesity rate of 4 percent.¹
The Trendline is Upward in All States
According to a 2017 report by Consumer Protect, the state with the highest obesity rate is in West Virginia, with a reported 38.1% of the state being obese.
Hispanics and non-Hispanic blacks had the highest prevalence of obesity, at 47.0% and 46.8%, respectively.
West Virginia also has the highest diabetes rate in the United States. Mississippi has the second-highest obesity rate at 37.3% and also has the shortest life expectancy among all of the states at 74.7 years. – worldpoulationreview.com
Most Obese States Map
Risks of Overweight and Obesity
The dangers of obesity are not worth pretending there is no problem. For example, ignoring your weight increase over the years makes you more vulnerable to:
- Heart disease – obesity rates closely mimic cardiovascular disease rates across the country. Wherever you find the highest obesity rates, you also see the highest heart disease rates.
- Type 2 diabetes – the same holds for type 2 diabetes, which can have extremely catastrophic results, such as limb amputation and loss of vision. Type 2 diabetes can be reversed permanently.
- Various types of cancer
- High blood pressure
- Depression – antidepressants can do more harm than good. Achieve a healthy weight for your height, and you might find that you no longer need antidepressants to lift your mood.
Are you Suffering from Overweight or Obesity
You might be the life of the party, but deep inside, are sick of being overweight or obese. The difference between overweight and obesity is only 5 pounds. That’s right; you are overweight if your bodyweight is 25 pounds or more than your ideal body weight.
Moreover, you are obese if you are 30 pounds or more over your ideal weight.
A person can spend most of their workweek as overweight and obese on the weekend.
Childhood Obesity Trends
It is not only adults who are fatter than ever. Childhood obesity rates have increased over the last 50 years as well. In the 1970s, only 5 percent of youth ages 2 – 19 were obese. While today that statistic has skyrocketed to 18.5 percent.
The Simplest Solution
There is a solution to the worldwide obesity epidemic. There are two parts:
- Real food – your body transforms if you follow this one simple rule. Eat real food. Also, avoid processed food as much as possible. Real food means food that is not manufactured or processed. Here are some examples:
- asparagus
- broccoli
- cauliflower
- mushrooms
- beets
- carrots
- spinach
- watercress
- bok choy
- potatoes
- sweet potatoes
- squash
- beans
- lentils
- tofu
- eggs
- chicken
- fish
- berries
- apples
- cherries
- meat
- quinoa
- buckwheat groats or kasha
- Physical activity – you need to start moving, at least walking for 30 minutes a day. If you are 25 pounds overweight, you are only 5 pounds away from obesity. All you have to do is to start walking or do another physical activity for 30 minutes a day, for example:
- swimming
- golf
- tennis
- biking
- elliptical
- treadmill
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Most Obese States – Final Thoughts
There is not one state whose obesity rate trend line is declining. How is that possible? Every year hundreds of new diet books are published, yet, no one seems to have the answer.
Today, in 2020, there is a total of 98,801,542 obese adults ages 20 and over in the United States. This total does not include the number of adults ages twenty and over who are overweight.
For 50 years, the rate of overweight and obesity is climbing to unprecedented heights. Sometimes a solution is not seen because it is too simple.
If you want to die as young as possible, then keep ignoring the problem. However, if you are willing to listen to someone else who has been obese and stumbled onto a simple solution, keep reading.
Your obesity is not your fault. For two simple reasons:
- You grew up on processed foods – this is what seems most natural to you; pop tarts, pizza, hot dogs, cheese doodles, snicker bars, potato chips, pretzels, M&Ms, cookies, muffins, cake, pies. What do they all have in common? They are all manufactured in factories.
- Modern American life is seated. Once you get out of high school or college, you rarely move for the rest of your life. After you get your first job, you sit most of the day; in your car, on the bus or train, and at your desk for another forty years or more.
The government and diet books have been at it for half a century, and the results are frankly catastrophic. In the 1970s, 22% of Americans were obese, and today it is nearly doubled.
What’s Next
How can you protect yourself and your children?
I was in the same situation as you only seven years ago. However, I stumbled onto a system that works. It is such a simple fitness plan that it is difficult to believe. Most average Americans are 20 pounds overweight, and if you are obese, if you can learn how to lose 20 pounds, you can be free of obesity forever.
Even if you live in the most obese states in the US, you can buck the trend and look and feel better than you ever thought possible. All you have to do is follow five simple steps to lose 20 pounds in 3 months.
Hashi Mashi Diet + Training system is the world’s most straightforward fitness plan for beginners. Take your life in your hands, and you do not need to suffer from obesity any longer. You can lose 20 or 30 pounds over 3 to 4 months. That is not a ridiculous amount of time.
Also, if you need to lose 100 pounds, you can do that in a year. The year passes by no matter what you do, so why not use the time to become the healthiest and fittest version of yourself possible?
Your next steps are:
- Get a free body transformation guide below
- Use this diet + minimal exercise plan to lose 20 pounds in 3 months
- Learn about 37 remarkable benefits of deadlifting which includes beating obesity
Getting fitter is not rocket science, invest in yourself starting today, even if you live in one of the most obese states.
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Footnotes
¹ The state of obesity in the United States – stateofobesity.org
Rich is a NASM Certified Personal Trainer (NASM-CPT), an