The Scourge of Type 2 Diabetes
How can type 2 diabetes be reversed permanently ? Is it possible to put your type 2 diabetes into remission? This is a critical question that can change the quality of your life. About 30 million children and adults have diabetes in America. 95 % of that number is type 2 diabetes.
If you have been diagnosed or are at risk for diabetes, you need to know that type 2 diabetes can be cured. If you change your lifestyle, you can save yourself from the terrible consequences of diabetes.
As you can see in the graphic below , credit to https://www.conexionflorida.com/diabetes-complications-pt-4/, the disastrous complications of diabetes include the worst of the worst; heart disease, nerve damage, stroke, amputation, and blindness.
You can prevent and even cure type 2 diabetes by changing your lifestyle. Wouldn't you rather learn how to lose weight than lose a limb to diabetes?
Can Type 2 Diabetes be Reversed Permanently ?
The answer is yes. All you have to do is to lose weight. Of course, if losing weight was so easy in our culture, we would not need thousands of diets and programs how to achieve a normal weight. In theory, being at your ideal weight should be as easy as breathing. Weight loss should not be rocket science.
Before the advent of processed and junk foods, most Americans did not need a guide of how to lose weight. In the early 20th century, there was little need to be concerned about overweight or obesity. Today, the estimate is that 75% of men and women in the US are either overweight or obese.
The question is why are so many people overweight or obese? Despite all the published diet books and plans over the last 50 years.
The brief answer is ultra-processed industrialized food which is manufactured in factories. As well as too much sitting. The problem is an extreme lack of real food and physical activity.
Type 2 diabetes is a result of poor lifestyle choices and frankly, being too fat.
The following University of Newcastle study concludes that through weight loss alone, you can protect yourself from type 2 diabetes.
Read the entire article here.
Yes, believe it or not, you can permanently reverse type 2 diabetes.
If you have type 2 diabetes or are at risk, this article can motivate you to get back into shape.
Just losing one gram of fat from the pancreas enables your body to function properly again.
How shocking is that? This information is a major relief if you or a loved one is on diabetes medication today. All you have to do is start on a path to get fitter, get stronger and live better.
Your body is always striving to get healthier, if you just let it. You cannot fault yourself for not knowing the power of real food and physical activity.
You grew up on foods of convenience, on automation and transportation. Along with the internet, tv, movies, commuting and so many processed foods in the grocery aisles.
Now is the time to take back your health.
Give your body the best chance of wellness. You want to know how to lose weight? Start with the essentials of how to lose the first 20 pounds using 5 simple steps. Once you lose 20 pounds, you can repeat the process and do it again.