The Scourge of Type 2 Diabetes
How can type 2 diabetes be reversed permanently ? Is it possible to put your type 2 diabetes into remission? This is a critical question that can change the quality of your life. About 30 million children and adults have diabetes in America. 95 % of that number is type 2 diabetes.
If you have been diagnosed or are at risk for diabetes, you need to know that type 2 diabetes can be cured. If you change your lifestyle, you can save yourself from the terrible consequences of diabetes.
Diabetic Complications
The disastrous complications of diabetes include the worst of the worst; heart disease, nerve damage, stroke, amputation, and blindness.
You can prevent and even cure type 2 diabetes by changing your lifestyle. Wouldn't you rather learn how to lose weight than lose a limb to diabetes?
Can Type 2 Diabetes be Reversed Permanently ?
The answer is yes. All you have to do is to lose weight. Of course, if losing weight was so easy in our culture, we would not need thousands of diets and programs how to achieve a normal weight. In theory, being at your ideal weight should be as easy as breathing. Weight loss should not be rocket science.
Before the advent of processed and junk foods, most Americans did not need a guide of how to lose weight. In the early 20th century, there was little need to be concerned about overweight or obesity. Today, the estimate is that 75% of men and women in the US are either overweight or obese.
The question is why are so many people overweight or obese? Despite all the published diet books and plans over the last 50 years.
The brief answer is ultra-processed industrialized food which is manufactured in factories. As well as too much sitting. The problem is an extreme lack of real food and physical activity.
Type 2 diabetes is a result of poor lifestyle choices and frankly, being too fat.
The following University of Newcastle study concludes that through weight loss alone, you can protect yourself from type 2 diabetes.
Can Type 2 Diabetes be Reversed Permanently with Weight Loss?
Scientists Say Yes byMillions of people suffering from Type 2 diabetes could be cured of the disease if they just lost weight, a new study suggests.
Scientists at Newcastle University have shown the disease is caused by fat accumulating in the pancreas. Lose less than one gram from the pancreas to reverse the life-limiting illness and restore insulin production.
Type 2 diabetes affects 3.3 million people in England and Wales and, until now, was thought to be chronic. It can lead to blindness, stroke, kidney failure and limb amputation.
“For people with Type 2 diabetes, losing weight allows them to drain excess fat out of the pancreas and allows function to return to normal” -Professor Roy Taylor, Newcastle University
How to Reverse Type 2 Diabetes
But now researchers at Newcastle on diabetes in the UK have shown that the disease can be reversed, even in obese people who have had the condition for a long time.
18 obese people diagnosed with Type 2 diabetes received gastric band surgery. A subsequent 8 week low calorie diet cured their condition of type 2 diabetes.
During the trial the patients, aged between 25 and 65, lost an average of 2.2 stone or 30.8 pounds, which was around 13 per cent of their body weight.
Crucially they also lost 0.6 grams of fat from their pancreas, allowing the organ to secrete normal levels of insulin. The journal of clinical endocrinology reports that this team plans to conduct a two year study of 200 people with diabetes at Glasgow University.
They want to verify that they can reverse the disease of type 2 diabetes through weight loss. In addition, they want to ensure that long term weight loss can be sustained for two years.
You Just Need to Learn How to Achieve and Ideal Weight for Your Height
“For people with Type 2 diabetes, losing weight allows them to drain excess fat out of the pancreas and allows function to return to normal,” said Professor Roy Taylor, of Newcastle University who also works within the Newcastle Hospitals.
“So if you ask how much weight you need to lose to make your diabetes go away, the answer is one gram. But that gram needs to be fat from the pancreas. At present the only way we have to achieve remission is by calorie restriction by any means, whether by a supervised calorie diet or through bariatric surgery.
“What is interesting is that regardless of your present body weight and how you lose weight, the critical factor in reversing diabetes is losing that one gram of fat from the pancreas.”
Read the entire article here.
Conclusion
Yes, believe it or not, you can permanently reverse type 2 diabetes.
If you have type 2 diabetes or are at risk, this article can motivate you to get back into shape.
Just losing one gram of fat from the pancreas enables your body to function properly again.
How shocking is that? This information is a major relief if you or a loved one is on diabetes medication today. All you have to do is start on a path to get fitter, get stronger and live better.
Your body is always striving to get healthier, if you just let it. You cannot fault yourself for not knowing the power of real food and physical activity.
You grew up on foods of convenience, on automation and transportation. Along with the internet, tv, movies, commuting and so many processed foods in the grocery aisles.
Now is the time to take back your health.
Give your body the best chance of wellness. You want to know how to lose weight? Start with the essentials of how to lose the first 20 pounds using 5 simple steps. Once you lose 20 pounds, you can repeat the process and do it again.
Rich is a certified personal trainer-AAPT and the author of 